Hope you guys enjoy this equipment free 15 min booty workout! Don't forget to checkout the description for other workouts to pair with this one! See you soon! Xx - Maddie
Hello other curvey girls and newbies! I thought to give some tips to this workout, because I just did it and damn it was hard!! So here are some of my key points! - Take it slow! If you feel it starting to get hard don’t stop, but just slow things down you don’t have to do everything in her tempo. -If the exercise is a bit difficult find a new way to do it! For example when it came to the glutebridges with one leg, I just did normal glutbridges both times! - If you need to take longer breaks between exercises. Just pause the video a bit, take some deep breaths, and get back to it! -Don’t stop believing in yourself! Sometimes when you really feel like you can’t do something you can feel hopeless and just think that you aren’t made to do these things. But you are!! You just have to keep going. So with that said this is an amazing workout. I love doing MadFit’s workout! So keep going! I believe in every single one of you!
Ive heard something a few days ago that motivated me beyond words. The fact that I cant do it today doesnt mean that I wont be able to do it someday. One day at the time. Sorry for the typos,Im not used to this particular keyboard lol.
I'm a newbie and for me taking my time was a the key element! i wouldn't be feeling anything in my glutes but if I took my time and did the exercises slowly I would start feeling my glutes waking up and burn!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
You have some sort of magic because otherwise I couldn’t believe I’ve just done a 15 min workout without even noticing the time passing! Thank you so much for your hard work and your passion 👏🏻🥰
By far my favorite workout channel. I owe a ton my my success to you Maddie! Keep it up. Also I love the workouts where we don't repeat exercises, it makes it go 20 times faster
Hi there! Honest review here: ive Been doing this Workout for 2 months now, 2-4 times a week and it has definetly Made a significant change! My booty didnt necessarily get bigger but It looks way more toned and nicely shaped than before. So keep up the work, itll pay out at the end 100%! Thank you for that great workout:)❤❤
@@iimraii hey:) still doing the Workout 3-4 times a week:) i have added some exercices from other videos (but i dont train more than 30 min max.) + a restistance band (definetly recommend it! You really feel the burn right at the glutes). As far as I can Tell, my Butt didnt grow as much as it did in the First two months but i still think it becomes toner and toner! Ill keep u updated:)
I've also been doing this workout for about a year now, approximately 2 times a week, with some exceptions (when I'm sick or on vacation). I'm not sure my booty has become toned or bigger or anything, but I can wiggle and jiggle it with my muscles quite impressively now 😂
For anyone just scrolling in the comments to see if this works I've been doing this for a few weeks now everyday and I grew an inch my my butt and thighs! Went from 30 to 31 yes ik I'm flatter than a tortilla but its something 😭😅 Also I did this with two 3lb dumbbells cuz that's all I have but it adds some resistance to your workout
@@MariaJose-fs4wt when I was doing this workout I usually did it 4-5 times a week, I usually stopped a day or so if I was sore but consistency is key :)
I work overnight 12 hour shifts as an RN so it is very hard to find the energy and motivation to sweat sometimes. I just have to say, your workouts are equally relaxing, challenging, and effective!! Thank you!
cannot say enough good things about this workout!! I've been doing this weekly/biweekly for a few months now and it never gets old! I always feel the burn in my glutes and am sore the next day, and can see a visible difference! I add ankle weights and a resistance band to up the difficulty. Thank you madfit!
These lower body workouts have really helped me out especially the ones with resistance bands. The glute activatuon is extremely helpful and I always do them before my lower body and total body workouts. They're definitely short and sweet.
The lunges are much improved because of your other workouts but I still need to keep my arms up at the front for balance. A great exercise which I must also revisit! I'm 63 years old and I don't want my booty to look like an elephant's one!
I finished it on the first day without any rest! I was super unfit but after I started working out 2 to 3 times a week, not regularly because I’m a very lazy person. My weight didn’t go down dramatically but you can see the difference with your own eyes!
I love the 15 seconds break. I don’t have to pause the video to catch up with my breathe or to change the position ! 😍 also I love that you switch between laying down and standing exercises to keep a balance !
Nooras Saba صبا I agree! It’s frustrating when you have to pause and/or play back because you lost time in transition between positions! Love the 15s breaks!
I thank you for teaching me about this excellent set of glute exercises! I had major lower back surgery 7 months ago and started experiencing severe glute pain in spite of successful back surgery. I can’t wait to get started doing these exercises to achieve pain free glutes once again. Again, thank you.
I don’t like exercising. Never did. But I do it with this channel. I don’t know how I made it here but I am glad I did. Thank you for all this horrible muscle pain I am getting, you really changed my life.
Absolutely love these workouts! Started two weeks ago and already lost 10 pounds by doing these workouts daily and healthier eating habits. I feel stronger already 💪
Love these workout, I’m training to gain muscle without losing too many calories as I want to gain weight not lose it, hope I’m on the right path with these xx
Thank you so much, Maddie, for a super workout. Did it whilst waiting for our dinner to finish baking, so the timeframe was just perfect. I will definitely be popping in again for more of your exercises.
Enjoyed the workout. I’d find it helpful if you mentioned exactly where , which muscles , I should be feeling “the burn” so I know I’m doing it right. Cheers
Girl, I'm mailing you the financial quotes for my funeral cos this killed me. I thought I was in decent shape only to discover muscle groups I didn't know I had. I love a good burn tho ✌
I have been stuck in a hotel doing a 10 day mandatory quarantine and your workouts have completely saved my sanity! Great for small spaces too! Thanks Maddie! x
I was an absolute beginner when I started following this workout and there were many things I couldn't do at all (for example the one legged glute bridges or the heel taps in the end), but I did it the best I could and pushed through the workout. For instance, with the one legged glute bridges, I would try to get into the bridge position (butt of the ground) and simply hold up one leg as long as I could until the time was up. It was very difficult to even do that in the beginning. I did this same workout twice a week and eventually started doing tiny movements with the one legged glute bridge, but only as many as I could and then just continue holding the position until the time was over. Now I can finally do these without any problem (it's been a year, but it didn't take more than a few weeks to greatly improve). Even if it's difficult in the beginning, so as long as you're not injuring yourself, it really helps just doing it as well as you can at your current level with some simple variations or less repetitions. You will improve, I promise!
i cannot explain how much i love this workout! it was not hard at all but i am still really sweaty and feel like i have done something really great for my body! thank you so much!
ive been doing this work out around every two days now for the past 2 weeks and this is the first time working out is actually fun for me i love your videos
Getting in the habit of exercising new ways is hard. I did this workout 3 times and finally i could go all the way through. Don't give up even if it's hard today, it will be easier tomorrow.
WOW! Normally when I exercise, I don't really sweat but this made me feel like I ran a mile LOL! Day 1: Was about to quit half way through but persevered. Sweating like crazy and somewhat found the moves difficult at times
I love your workouts! I agree, time goes so quickly with you! I wanted to ask you something, as I ended up having a little back ache after this workout. Although I try and keep my abdominal muscles engaged I think it's not enough and my body seeks help from my back to do the exercises.. My glutes are minimal and I think I perhaps need some more basic glutes exercises? What would you suggest me to do? Thank youuu for your lovely videos, I've been exercising like never before thanks to you and your manageable timings.
You’re likely arching your back when on all fours (hands and knees). Keep your back straight and resist any curvature. Try focusing only on your back being straight a few times rather than the resistance in glutes until you feel it is staying straight without a downward stomach movement. Your back naturally wants to curve downward so guard against this until the set feels natural and muscle memory happens on its own. This will eliminate back pain, which you do not want.
@@veronicarossi8074 also, try to make sure when you do the squats that you are bending your knees like you are sitting in a chair. Many people make the mistake of letting their knees bend farther out beyond their toes. Your knees should never bend beyond toes when you squat down.
self distancing taught me that i can leave without fast food and i stARTed training daily and i seriously feel so much better. my mind clears when i do your videos and i realised the importance of being healthy in general instead of just trying to be skinny! but i'm gonna work that booty for the comeback! we can all do it
Thank you ! You are body goals! Love your workouts !! Always simple to follow and well paced but I'm trembling and huffing at the end!!! Thank you. Great music choice too!
The more you do it, I promise you it gets easier. I haven't been able to finish an entire video from her, bc I was so out of shape, but today I did! You got this
First day trying this, had to have slightly longer breaks but I just paused the video ( and for people doing this too, remember that is perfectly fine, work at your own pace!) Quite difficult to focus when I have a very large dog trying to roll on me and a small dog on my stomach whilst trying to lift my hips in the air. Made the routine even more fun! I hope everyone trying this has an amazing day and you get your desired results! ❤️
Day 11 of the 20 day challenge. I had to take a few days off as I caught a stomach bug from my grandchildren but I manage to get back and do these backward lunges and leg kicks better than before!
when I first started working out with your videos a year ago, heel taps was so hard for me to do, and now I love them! This shows me how far I came. Thank you for working so hard to create new content for us every week.❤️
Thank you for your dedication and time to give us a fantastic workout. I did one of your abs and finished with this set and I feel amazing. Blessings to you ❤️❤️❤️
Keep it up! Stretch, hydrate, use resistance bands and weights, low carb, you can do this! You should use this, along w another two videos day , 3x a week. This uses ur body weight so this is very beginner. Force yourself to to every movement. You will see a serious difference in a month :)
Hope you guys enjoy this equipment free 15 min booty workout! Don't forget to checkout the description for other workouts to pair with this one! See you soon! Xx - Maddie
MadFit do you warm up first or how you do ir
MadFit I wanna change the way eat I wanna a bigger booty
MadFit can you pleeease do more upper body workoutss??
Hi! So I can only feel “the burn” in one glute and after these workouts my back hurts really bad what does that mean
@@ryleeruddick2766 if ur back hurts that means you're stretching your back in a harmful way. Use your core instead.
Hello other curvey girls and newbies! I thought to give some tips to this workout, because I just did it and damn it was hard!!
So here are some of my key points!
- Take it slow! If you feel it starting to get hard don’t stop, but just slow things down you don’t have to do everything in her tempo.
-If the exercise is a bit difficult find a new way to do it! For example when it came to the glutebridges with one leg, I just did normal glutbridges both times!
- If you need to take longer breaks between exercises. Just pause the video a bit, take some deep breaths, and get back to it!
-Don’t stop believing in yourself! Sometimes when you really feel like you can’t do something you can feel hopeless and just think that you aren’t made to do these things. But you are!! You just have to keep going.
So with that said this is an amazing workout. I love doing MadFit’s workout! So keep going! I believe in every single one of you!
Ellie Wood I am actually really skinny, but I still found this hard, so thanks for the tips:)
I only did glutbridges both times too! it was very difficult to me do it with one leg up so instead of giving up I found this way!
Ive heard something a few days ago that motivated me beyond words.
The fact that I cant do it today doesnt mean that I wont be able to do it someday.
One day at the time.
Sorry for the typos,Im not used to this particular keyboard lol.
I'm a newbie and for me taking my time was a the key element! i wouldn't be feeling anything in my glutes but if I took my time and did the exercises slowly I would start feeling my glutes waking up and burn!
Thank you for the tips girll!!(:
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
"try to test your balance"
*immediately falls over*
LMAO ME
You have some sort of magic because otherwise I couldn’t believe I’ve just done a 15 min workout without even noticing the time passing! Thank you so much for your hard work and your passion 👏🏻🥰
yeah, right?
same!
By far my favorite workout channel. I owe a ton my my success to you Maddie! Keep it up. Also I love the workouts where we don't repeat exercises, it makes it go 20 times faster
yeap, so agree on this!
I agree!
yeah same! her videos are awesome
Thank you so much! The exercices are perfect to do at home. I feel so much better since I started.
Shae Katagi ua-cam.com/video/Ogy6Xk3Ee2A/v-deo.html
Hi there! Honest review here: ive Been doing this Workout for 2 months now, 2-4 times a week and it has definetly Made a significant change! My booty didnt necessarily get bigger but
It looks way more toned and nicely shaped than before. So keep up the work, itll pay out at the end 100%! Thank you for that great workout:)❤❤
Hi! Can you give us an update? xx💕
@@iimraii hey:) still doing the Workout 3-4 times a week:) i have added some exercices from other videos (but i dont train more than 30 min max.) + a restistance band (definetly recommend it! You really feel the burn right at the glutes). As far as I can Tell, my Butt didnt grow as much as it did in the First two months but i still think it becomes toner and toner! Ill keep u updated:)
@@lillylondon9637 Thank you so muchh!! xoxo🥹🤍🤍
I've also been doing this workout for about a year now, approximately 2 times a week, with some exceptions (when I'm sick or on vacation). I'm not sure my booty has become toned or bigger or anything, but I can wiggle and jiggle it with my muscles quite impressively now 😂
For anyone just scrolling in the comments to see if this works I've been doing this for a few weeks now everyday and I grew an inch my my butt and thighs! Went from 30 to 31 yes ik I'm flatter than a tortilla but its something 😭😅
Also I did this with two 3lb dumbbells cuz that's all I have but it adds some resistance to your workout
how many times per week you do it?
@@MariaJose-fs4wt when I was doing this workout I usually did it 4-5 times a week, I usually stopped a day or so if I was sore but consistency is key :)
hi! did this make your thighs bigger? worried that this workout would do that to mine :(
My 4th day and I see progress already! Just keep pushing yourself guys and you will see it soon!!!!
That helped?
is this reduce one or lift one
I work overnight 12 hour shifts as an RN so it is very hard to find the energy and motivation to sweat sometimes. I just have to say, your workouts are equally relaxing, challenging, and effective!! Thank you!
wow a 12 hour shift as a nurse?! good on you for still finding the time to workout, and we all appreciate all the work you guys do for society :)
I appreciate the pace! I don't feel pressured and it feels natural. Thanks!!
Does it work? Please answer
Yes it does work
@@persona6866yes it does work! I saw the difference in 3 weeks
Thanks for helping a busy, cosleeping, breastfeeding mama! Even naps seem short when i cant get things done! You help me get in some me time!
Literally same
Grateful for these online workouts when all the gyms are closed. Thank you!
cannot say enough good things about this workout!! I've been doing this weekly/biweekly for a few months now and it never gets old! I always feel the burn in my glutes and am sore the next day, and can see a visible difference! I add ankle weights and a resistance band to up the difficulty. Thank you madfit!
That helped?
These lower body workouts have really helped me out especially the ones with resistance bands. The glute activatuon is extremely helpful and I always do them before my lower body and total body workouts. They're definitely short and sweet.
The lunges are much improved because of your other workouts but I still need to keep my arms up at the front for balance. A great exercise which I must also revisit! I'm 63 years old and I don't want my booty to look like an elephant's one!
wtf😂🤦♀️
LOL It took me two weeks to get through the whole workout without taking any rest, but finally I made it
Dod you see results
two weeks is quite a short time even you're training on a daily base. Be happy and proud of your body :)
I finished it on the first day without any rest! I was super unfit but after I started working out 2 to 3 times a week, not regularly because I’m a very lazy person. My weight didn’t go down dramatically but you can see the difference with your own eyes!
@@pamsarita7179 wait is this like a losing weight excercise or is it for a bigger ass😭😭
I love the 15 seconds break. I don’t have to pause the video to catch up with my breathe or to change the position ! 😍 also I love that you switch between laying down and standing exercises to keep a balance !
Nooras Saba صبا I agree! It’s frustrating when you have to pause and/or play back because you lost time in transition between positions! Love the 15s breaks!
The moment the entire world realizes there not fit... lol
I thank you for teaching me about this excellent set of glute exercises! I had major lower back surgery 7 months ago and started experiencing severe glute pain in spite of successful back surgery. I can’t wait to get started doing these exercises to achieve pain free glutes once again. Again, thank you.
The best type of workout: simple movements, effective, and no repeat!!!!
Doing this for 2 weeks
Day 1:
Day 2:
Day 3
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
i started doing this and its my 3rd day! i can see improvements already! its so worth the pain!
how many times per week are you doing this? :)
@@Daisyjones94 I'm doing 3 times including abb workout and hour glass workout from another Chanel
Is there any shrinkage compared to the old one?
I don’t like exercising. Never did. But I do it with this channel.
I don’t know how I made it here but I am glad I did.
Thank you for all this horrible muscle pain I am getting, you really changed my life.
this is a really helpful workout ! me and my mum have been doing this every morning x
amazing workout maddie!! Gonna do it tomorrow morning!
Absolutely love these workouts! Started two weeks ago and already lost 10 pounds by doing these workouts daily and healthier eating habits. I feel stronger already 💪
I loved it
Honestly the best one so far way better then Pamela Reif 🎉
Love these workout, I’m training to gain muscle without losing too many calories as I want to gain weight not lose it, hope I’m on the right path with these xx
Hi! I'm trying to gain weight too. Have you been doing this workout and seen any results so far?
Same, I’d definitely like to hear more
Hi Maddie, can you write down the calories we burned with these exercises? 🌿
it depends on ur own individual weight and metabolism so itd be innacurate for most people
I just finished this ... I'm so out of shape... can't breathe...
Thank you so much, Maddie, for a super workout. Did it whilst waiting for our dinner to finish baking, so the timeframe was just perfect. I will definitely be popping in again for more of your exercises.
Enjoyed the workout. I’d find it helpful if you mentioned exactly where , which muscles , I should be feeling “the burn” so I know I’m doing it right. Cheers
Its 2024 jan 8 i am start doing from today ill update you guys after 2 week ❤
I'd forgotten to revisit this workout but now I have done, I feel so much better. Saved it for another time.
Girl, I'm mailing you the financial quotes for my funeral cos this killed me. I thought I was in decent shape only to discover muscle groups I didn't know I had. I love a good burn tho ✌
I have been stuck in a hotel doing a 10 day mandatory quarantine and your workouts have completely saved my sanity! Great for small spaces too! Thanks Maddie! x
I can’t tell you how much I enjoy these workouts and with the right diet super effective
I am working out with you everyday. Thank you for putting these all together!
i am too! i’m so grateful for her channel
Me encantan tus rutinas! Saludos desde Argentina! 🇦🇷
Who else doing all these in quarantine????😜😜😜, thanks a lot madie,I love all your workouts......
I've just done this routine and I'm simply in love with it! Thank you so very much for the great content you produce. Cheers from Brazil!
I will probably do this later. Thanks Maddie 💖
I have become a big fan of your site. Thanks for offering so many different work outs to make sure every part of my body feels stronger! Thank you!
Day 19 of 20. This has been really good for my balance as well!
This one is not for the begginers
I was an absolute beginner when I started following this workout and there were many things I couldn't do at all (for example the one legged glute bridges or the heel taps in the end), but I did it the best I could and pushed through the workout. For instance, with the one legged glute bridges, I would try to get into the bridge position (butt of the ground) and simply hold up one leg as long as I could until the time was up. It was very difficult to even do that in the beginning. I did this same workout twice a week and eventually started doing tiny movements with the one legged glute bridge, but only as many as I could and then just continue holding the position until the time was over. Now I can finally do these without any problem (it's been a year, but it didn't take more than a few weeks to greatly improve).
Even if it's difficult in the beginning, so as long as you're not injuring yourself, it really helps just doing it as well as you can at your current level with some simple variations or less repetitions. You will improve, I promise!
Why
Me: searching through exercise videos I’m comfortable with during quarantine
Thank you for a quick, challenging workout, equipment free so no excuses!! I'm over 50 and kept up.....feeling accomplished and ready for the day!!
I just have one question. How the hell am i supposed to squeeze my core and breath at the same time.
Love you Maddie btw!
Day 20 of 20 and I've finally finished my challenge so it's now on to your next workout!
did it work?
Great😍
just want to say thank you, it really help me feel better. I am in 40’s, try my best to catch up😅
You are the best! Very good exercises. You help me a lot!
Much love from Greece! 🇬🇷❤️
i cannot explain how much i love this workout! it was not hard at all but i am still really sweaty and feel like i have done something really great for my body! thank you so much!
I love that this workout is less cardio-focused, I can really focus on working my glutes!!
My first workout in a while, that burn was great! Definitely coming back for more
Progress - 23 July 2022
Day 1 : I managed to complete the workout , stopped the video a few times but I did it all in less than 20 mins
Oh my balance was dreadful for those curtesy lunges with knee raise. Oof!
ive been doing this work out around every two days now for the past 2 weeks and this is the first time working out is actually fun for me i love your videos
Great routine! It’s my first time doing it so I guess that’s why I’m lacking balance 😖 but I don’t give up 💪🏻 Thank you!!!
Best start into the day, workout with Maddie. BIG thank you
One of my fav channels to work out on! Especially this tutorial! Thank you!
These vids are getting me thru this quarantine! Thank you so much. I subscribed!
Getting in the habit of exercising new ways is hard. I did this workout 3 times and finally i could go all the way through. Don't give up even if it's hard today, it will be easier tomorrow.
it feels so good when you finally can do this workout without pausing 😭❤️
Always appreciate how good your instructions are. They get me to work hard and fell it. Form is everything. Thank you!!
WOW! Normally when I exercise, I don't really sweat but this made me feel like I ran a mile LOL!
Day 1: Was about to quit half way through but persevered. Sweating like crazy and somewhat found the moves difficult at times
She just quit at day two 😭
@@ksenya7972 LMAOOO yall I forget to keep log but I did stop after a few days
Hello from Mauritius.
First try ..amazing coach
Will keep the routine ...hope changes of my body ..
I love your workouts! I agree, time goes so quickly with you!
I wanted to ask you something, as I ended up having a little back ache after this workout. Although I try and keep my abdominal muscles engaged I think it's not enough and my body seeks help from my back to do the exercises.. My glutes are minimal and I think I perhaps need some more basic glutes exercises? What would you suggest me to do? Thank youuu for your lovely videos, I've been exercising like never before thanks to you and your manageable timings.
You’re likely arching your back when on all fours (hands and knees). Keep your back straight and resist any curvature. Try focusing only on your back being straight a few times rather than the resistance in glutes until you feel it is staying straight without a downward stomach movement. Your back naturally wants to curve downward so guard against this until the set feels natural and muscle memory happens on its own. This will eliminate back pain, which you do not want.
@@JFlovesjesus Thanks! Will try and keep building up my practice little by little, trying feeling my leg working as you said :)
@@veronicarossi8074 also, try to make sure when you do the squats that you are bending your knees like you are sitting in a chair. Many people make the mistake of letting their knees bend farther out beyond their toes. Your knees should never bend beyond toes when you squat down.
self distancing taught me that i can leave without fast food and i stARTed training daily and i seriously feel so much better. my mind clears when i do your videos and i realised the importance of being healthy in general instead of just trying to be skinny! but i'm gonna work that booty for the comeback! we can all do it
Danae keep going ! Fastfood is horrible for physical and mental health
@@sweettagada22 thank you so much !
Thank you !
You are body goals!
Love your workouts !!
Always simple to follow and well paced but I'm trembling and huffing at the end!!!
Thank you. Great music choice too!
I'm setting myself a 20 day challenge for this workout as I need to improve the squats and lunges. This is Day 1 and my knees are aching!
hows it going? any progress?
tHIS IS HARD GURL
The more you do it, I promise you it gets easier. I haven't been able to finish an entire video from her, bc I was so out of shape, but today I did! You got this
1. Would you rather have a hard 15 minute work out or an easy 1 hour workout ? 2. You want results don’t you ?
@@lenassecond Aw well done, that's so good 😊💪
totally agree but its worth it!
Goodmorning I’m loving this work out rn thank you !!
Wow!! that was an awesome at home workout, kept going bk to make sure I did it right..lol, going off balance doing the bkward lunges..lol
First day trying this, had to have slightly longer breaks but I just paused the video ( and for people doing this too, remember that is perfectly fine, work at your own pace!)
Quite difficult to focus when I have a very large dog trying to roll on me and a small dog on my stomach whilst trying to lift my hips in the air. Made the routine even more fun!
I hope everyone trying this has an amazing day and you get your desired results! ❤️
Single legged bridge killed me
SAME I was shaking
Thankyou maddy im so happy that I found you.. feel like a friend is teaching me
Day01: I DID IT, EXCEPT FOR 14:22 workout, and I doubled my break time hehe.
Been doing this every time I hit glutes, notice a huge difference! Thanks MadFit
I love these exercises! I would also really love a 20 min booty dance session with these exercises that gets you hyped and your booty plump
I literally cannot express to you how excited I am to gain strength, this channel is what’s making that happen! Thank you❤️
Thank you! I am starting to workout thanks to you!))) Love it very much!
Day 11 of the 20 day challenge. I had to take a few days off as I caught a stomach bug from my grandchildren but I manage to get back and do these backward lunges and leg kicks better than before!
I know you have been working out for years, but your body looks really good!!🔥
Truly got a decent quick pump! Happy I found your channel!
when I first started working out with your videos a year ago, heel taps was so hard for me to do, and now I love them! This shows me how far I came.
Thank you for working so hard to create new content for us every week.❤️
Day 13 of 20 and the improvements in the movements continue.
I will do this, this afternoon. :)
I’m native with no bum!!!
This work out has shaped my lower half, no I have a bum… helps out with the lower tummy also.
I was doing grate til i slip and fell out the window
😂😂What how?
Same
Inspo, you are like a ballerina, so graceful
This workout is amazing! I'm combining this with other workouts for legs and damn, real killers! :D Thank you so much, I like your workouts a lot!
these exercises are also for hips dips?
Where do you get your leggings from?
The fire hydrant to donkey kick circle and backward lunge to leg lift was really new. Definitely felt it... Thanks!
Your worouts added so much value and focus to my fitness routine. Thank you
Day 14 of 20 and continuing to improve!
Yayy !!
Thank you for your dedication and time to give us a fantastic workout. I did one of your abs and finished with this set and I feel amazing. Blessings to you ❤️❤️❤️
Jajbwwh
This has got to be one of you very best workouts. I'm glad that I've saved it into my favourites!
Keep it up!
Stretch, hydrate, use resistance bands and weights, low carb, you can do this!
You should use this, along w another two videos day , 3x a week. This uses ur body weight so this is very beginner. Force yourself to to every movement. You will see a serious difference in a month :)
I’m sure you’ve gotten asked this before but I’d love to know where you get your clothes! Loving your work out attire.
she's wearing the flow y bra and the align leggings from lululemon (i work there so i can spot them easily)