Oats Upma Recipe - Oats Recipes For Weight Loss - Healthy Gluten Free Breakfast | Skinny Recipes
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- Опубліковано 29 сер 2024
- in this video, I am sharing oats upma, a healthy, gluten free breakfast for weight loss. starting your day with this filling and power packed oats upma will keep you fuller for a longer time. This is perfect for those with thyroid, pcos, diabetes, pregnant women etc #skinnyrecipes
This oats upma is roughly 350 calories.
oats recipes for weight loss: goo.gl/XsqPDq
oats smoothie recipe: goo.gl/7L8vG7
smoothie recipes for weight loss: goo.gl/e5GQFd
overnight oats: goo.gl/8YjRvD
apple pie overnight oats: goo.gl/gxDWKF
masala oats: goo.gl/qsT1jS
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BUY THE STEEL PAN I USED: amzn.to/2PfKz59
BUY THE IRON PAN I USED: amzn.to/2PiXx2f
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English Channel: goo.gl/XFDvaQ
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Hi! I am Nisa Homey and I live in Kozhikode, Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 6, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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hey guys! sharing one of the best oats upma recipe, it takes just under 10 minutes to make and its super easy on those busy morning hours #workingwomen plus it will keep you fuller for a longer time and thus prevents over eating! Its not only filling but tasty too. Do try and let me know how it turned out. Love and hugs to you!
oats recipes for weight loss: goo.gl/XsqPDq
oats smoothie recipe: goo.gl/7L8vG7
smoothie recipes for weight loss: goo.gl/e5GQFd
overnight oats: goo.gl/8YjRvD
apple pie overnight oats: goo.gl/gxDWKF
masala oats: goo.gl/qsT1jS
-----
❤️Click To Subscribe/Skinny Recipes❤️ : goo.gl/9wwHdz
❤️INSTAGRAM ❤️instagram.com/nisahomey/
Malayalam Channel: goo.gl/6J7sCt
English Channel: goo.gl/XFDvaQ
Skinny Recipes
Thanks
Nd for less oil.....which vessel s best mam...plz reply. ..
cast iron
Hi we live in Australia, and we normally use dry desiccated coconut and instant coconut milk could we use the same in your recipes. Thanks
Mam can u give some recipes with brown bread for weight loss mam plz
I tried to cook Oats upma yesterday . It's really fantastic. I want to share my pleasing experience. It fully satisfied my appetite with little amount and kept me satisfied for good longer time without any problem in abdomen . Thank you very much.
This is one of the best upma recipe I made on the internet. I made this with true elements rolled oats and it was so delicious, simple and easy to make. A must try recipe!
I was searching for something oats recipe with no milk, and I like this recipe, will try for sure
Thank you so much mam
Oh my god Ma’am, this recipe is so good. I live in the US with my husband and he doesn’t really like much of the Indian food, but he loved this. It’s so healthy, I just wanna tell you that it’s well received internationally as well. Thank you so much
Pls check 😊
oats is also grown in US. Main difference is .. variety of spice are naturally less grown in US &
& main thing is Ghee is different comparing Bharat cow vs US ones
I tried making it with Quaker oats n it tasted delicious...loved it😋
Mashallah ❤️❤️❤️❤️ awesome recipe
I made this recipe and it was the most delicious oats I’ve ever had in my life!
Thank you so much for this amazing recipe!! I love your channel ❤️
Can we use instant oats inplace of rolled ones?
Himam
I cooked (without coconut). It turned out superrrrr tasty. Thanks ma'am. Please suggest more such dinner recipes .
Pls use coconut... it's tasty
Earlier you used to give the ingredients list in the description box which was easy to follow. Nowadays you have stopped doing that. Can you please start including it in the description box please. Thanks
no
I agree!
@@diyadhar9143 what no
@@diyadhar9143 👍👍👍👍👍👍👍👍👍👍❤❤❤❤❤❤
@@diyadhar9143 Absolutely NO! People are lazy and feel so entitled!
I never knew I could eat oats. I tried it so many times but failed. But after following this video, I totally enjoyed having oats. Thank you Nisha ji.
I tried this today without fresh coconut and it turned out so delicious. Very filling. Thankyou for the recipe 😍
I have tried this recipes but i added Green peas which improved the taste and nutrition value
I'm so happy I found your channel. I love Indian food and I have to become healthy. 😍🙏
Great one. I added a bit of mustard and cumi seeds when frying onion. Its simply delicious.
I am new to ur channel. But it’s an amazing recipe.. your simple cooking has impressed me a lot. Loved all your recipes. I added capsicum 🫑 chopped and little lemon juice. It turned out really well. Thank u so much mam.
One of the best recipes from Oats.. I made it and everyone in my family loved it... Please put more recipes from Oats... Thank you
Minu Mbd does a regular grocery store have all of these ingredients?
I have just made this with peas instead of carrots. Amazing taste. Thank you so much for your yummy recipes.
Thanks for the recipe...add millet. Semolina ..barley...quinoa...and add more nuts..and cubed potatoes..garnish with coconut...almonds..cashews...and garnish with plenty of cilantro.and adding poha as well making this a multi grain..one..thanks for the gesture of sharing.
I tried cooking with the same method and with the same ingredients as shown in the video. It tasted too good. I really loved it.
Thanks for sharing.
I am not big fan of oats but today I made this upama & it turns very tasty.
It takes very less time for preparation, now it include in my weekly breakfast list.
Just love your recipes. Your channel is the best for healthy recipes. I have recommended your channel to so many of my friends. Thank you so much for all the efforts you take to explain each and everything in detail. Please keep sharing the same. May God bless you and your family❤️❤️
Thanks maam for a wonderful oats upma recipe. Tried it today. Adding coconut enhanced the taste. In fact I added a cup of grated coconut and it tasted just awesome
Oh this was delicious. I just prepared the oats upma. So easy and less time consuming . Tnx so much for sharing.
Hi Nisa, am addicted with your oats banana smoothie😍 it's so yummy👌 almost every day I make that recipe. For a change 2morrow onwards will switch on to this oats upma😊👍
Glad you are enjoying my recipes, dear ❤️
You are one of the few people whose recipes are Healthy and Tasty ,plus easy to make
Hello mam, I like all your videos. I have PCOD and from tomorrow I'm starting the meal plan shared by you. I've few questions...
1. Can I use store bought groundnut oil as I do not like taste of coconut oil?
2. Can I use instant oats instead of rolled oats?
3. For how many days I should follow the meal plan for best results?.
Thanks in advance.
I tried this receipe now only.. It's comes so good and taste is awesome.. I loved it. Daily I eat oats porridge only for weight loss. Hereafter I will eat oats upma .thank u so much😍
Can u please explain me about the quantity of water to be added for one cup..
@@jessie42521 and half. Suppose u put veg means 2 glasses of water for boil the veg
Same here
Can we use normal oats available in market instead of rolled oats?
Wow! I was wondering why oats lead to indigestion and heartburn. Will definitely soak overnight now! I love your recipes, ma'am.
Madam when ever I see your recipe video I feel like coming to your home and live there .really your family members are very lucky who are eating your food.
Super and very different recipies you will post .
I like to tell yours is not just cooking it's really a clever cooking.
Thank you
Kishore from vizag
This looks delicious! I’ll definitely try this for breakfast tomorrow!
Tried this today. I loved it.. ❤️
oats upma that I've tried before was all soggy.. but this one was different.. Gonna make it as a regular breakfast.. 👍
Hey how many servings is this recipe
@@zainabbinthasheer2369 I generally take a little more than half cup for myself.. for 2 people 1-1.5 cups.. depends on your appetite too.. you'll figure out after you make it once.
@@parvathybalachandran1572 what is the amount for 1 person dear?
@@zainabbinthasheer2369 i take half cup.. I eat less
good morning
I am Seema Sharma from Haldwani
Principal in Navjyoti public School
I constantly watch your channel and really love to cook your recipies.
They are amazing I am a thyroid patient and will definitely try this upma recipe
Thankyou
I really wanted this recipe as I am on my weight loss journey. I made Ghee as per your recipe. I used to make it before but never fermented with curd. A small change made a big difference in the taste and aroma. My husband never liked home made ghee as he often says. Ghee de oru taste kittunnilla and always preferred nandhini brand ghee instead of the Desi ghee. But this time he, even without asking praised about my home made ghee. He said it tastes so good. Full credit goes to you chechi....😍😍😍 and I really wanted to share this with you. Thank you so much.
So glad to know you decided to do the small change and thanks for letting me know! Much Love!!
Hi uu
Thank you so so much for explaining everything so well with so much patience & details. I'll try making this tomorrow for my breakfast & ill tell you how it came out.
One of the best recipe I have across. Thanks a lot Ma'am.
I tried this today and it was tasting really good. Thank-you mam foe this recipe
I made it today. It was wonderful. Simple and easy to make. Thank you for your recipe.
Looks delicious!! Can’t wait to make it!
I’m gonna try this, don’t have the curry leaves and chili pepper. Will use our local flavor pepper which is pimentos.
The best one I have seen so far. All the other rice oatmeal recipes I have seen look way too soft.
Surely going to try today itself.going to give my son for weight loss.Thanku so much🙏🏼
Mam ye recipe week me ak bar jarur banati hu .healthy or tasty hai. Dhanywad 🙏.
I tried.its yummy and healthy..I used mustard oil..Very delicious...
I have thyroid since the age of 22. I have always hated oats till I came across this recipe! Packed it for my lunch.. It's was too yummy. My mom loved it too. Thank you ma'am! ❤
Nishaji you are amazing.I like your almost all recipes and the way you deliver your immense knowledge about every ingredient you use in your recipes.
Adding a spoon of lemon juice also makes it tasty
I tried the oats upma n it turned out very yummy! Thank you for the wonderful receipe
I am from Udupi like the way u have teach recipes with benefits and the food I follow u too comfortable
Hi Nisha l really like your recipes so much. All these fascinating and healthy recipes are so useful for our healthy lifestyle. You’re a brilliant demonstrator. Keep up your good work. All the best. God bless you.
Just tried it. Tasted delicious like khichdi. Thanks a ton!
Tried this recipe in OPOS, it’s yumm and healthy.
You re the oats queen..lots of love😚
😀👍
Really nice I tried and for the first time my oats meal turned so perfect and so tastey. Thanks a lot
A.namasthe madam!as I said your all recipies r very less ingridiants, & easy preparation.every recipi is very useful for us. Thanq so much madam.
Very nice video.. pls make a video how to store groceries without using plastic.. thank you mam
i transfer them to a glass container...
I tried this today morning. It was fantastic. Thank you mam.
Thank you so much its really nice and tasty, so many days we used boil oats with water and eat with some fruits dry fruits on it
Very tasty n easy to make!!! Thank you very much!! Instead of rolled oats, can we use steel cut oats??? Which of these two is considered healthier?
Love from kerala😍
Free thinker ... . ..✌
Hi Nisa,l am so glad that I came across your channel, I tried oats upma,and it turned out to be very yummy, it has come one of my favourite dish thanks for your healthy recipes .
God bless you
Thanks I will try on Sunday
I'm use to this oats for breakfast but your video are nice & too yummy.. Thank you ma'am
Hi ma'am I enjoy ur recipes n they do help me in my journey f loosing weight. If u could pls share some recipes for 2 yrs old children to increase their immune system as my son gets ill again n again. Thanks in advance
Thanks, ma'am for the video I personally prefer rolled oats from true elements every day.
Nice recipe..like the color of upma.
Just a small correction...
Rolled oats are already cooked..meaning they are already steamed and processed..they are not the whole grain like steel cut oats..
no need to soak..but roasting may enhance the flavor for sure..
I like your recipes..keep them coming
I have started eating healthy. Thank you sooo much for the nice recipes😍😍
Super mam.u r our super mom to learning healthy recipes.Thank you always ma
Super mma
Thank you for the good idea about roasting the oats. Yes it does give me bloating as we cook it strait away
Very helpful recipes mam thank you for your valuable time n information.
i am so glued to all your recipes and love cooking them .Thank you .
Was searching for oats upma , luckily found your video,thank you so much n did subscribe your channel .
Mam, I prepared tonight for my maa n yes it turned out delicious so yummy .
I am trying your recipe from past 4 days strictly and I hv lost 2kgs weight .. thank you so much for the recipes..❤️
Hello this is Tara from Mauritius.
Thk u 4 sharing this video. Do we always hv to soak or roast oats before using or is it only for this recipe means upma. Thk u. Regards.
Very good recipe, Kindly inform me how to clean earthen pots after cooking food
Very good recipe 👍
Fill it with a warm water and keep it aside then rinse it off with a cloth or a scruber
It turned out soooo damn good. Thank you sooo very much❤️ also, i added a little of tomato for that tangy flavour, it was damn good.
I'm always looking for your recipes, because they are healthy and tasty. Good luck to you, together we can achieve good health !!🥰🥰
sharing healthy recipes is always better than tasty recipes which have no nutrients. Thank you
WOWWW
Made it! Loved it! I am a new subscriber and this is the first recipe I tried from your channel. It's amazing!
Thank you so so much for this lovely channel
glad you enjoyed the recipe. Thanks so much for the amazing feedback :)
Can we use instat oats inplace of rolled oats?
Nice . But please give in writing measuring n ingredients. Thanks .
Hi madam🌻 I have prepared this Recipe for the breakfast it came very well MY favourite breakfast. Thank you so much🌹❤👍GOD bless you and your family😗
I tried this at home. It's delicious 😋 thank you Nisha ma'am.
I have become fan of your healthy recipes. Thank you so much. Keep it up.
Thank you for sharing wonderful recipes with us... your recipes have helped me a lot in my weight loss journey... I have a small question. Instead of roasting if I want to soak, how long do I soak? Please let me know :)
Todays I tried this mam.... its so gud 😍 its a quite alternative for daily breakfast routine... thanks for sharing....
Please take a video evening snacks for working people
Healthy way to reach our weight loss goals...ur a great women
Hello mam..this recipe was awesome. Never knew it before,gave it a try and it came out amazing.😀
Thank you.
Thank you so much for sharing healthy recipes...😊
Your recipes are amazing
Been following you for months now 👍
I tried it today. It came out very well. Thank u ❤️
Hi Ma'am, I have heard that these rolled oats are not so beneficial for our health as they are processed whereas steel cut oats are very good for health because they are natural and contain lot of fibre. They are not being preferred as they take little more time to cook as compared to instant nd rolled oats. I am bit confused please suggest which are the best for us. Thanks
Madam ur recipes are helpfull for hosteliers like me who may only have a induction to cook.... Expecting more such recipes from u
Hi,
Can we use instant oats instead of rolled oats?
Reply pls
can I use Quaker oats for this receipe
Mam I like all your recipes thanks very good and easy
Amazing receipe!! Thank you dear Nisa I love your delicious healthy cooking method 🌹 God bless you❤
Ma'am u r recipe's r very much useful thank so much for u r recipes
Mam.. gud recepie.. am from Kerala.. I have a doubt.. could you please explain the proportion of water to oats .. 2 cup of water to 1 cup oats ?
you are making always very healthy recipes .i 'm trying always.thank you.