Aapka diet plan acha h but 7 pm Eve kana yo bohut mushkil h jo job karte h yo 8.30 ya 9 pm tho time hokata h hame konsa oats ka use karna chahiye koi co. name pl ❤
I just wanted to confirm Dr. Shika's plans do wonders. I had been struggling to lose weight for a past year. tried various diet plans nothing worked. I have been following dr.shikas guidance for one month from April 1st 2024 to 30th . And i lost 5 kgs. i went 76 to 71kg in a month. Ive been eating good food. i dont even feel like im on diet. Recipes are quick to make. My target is 60. Hope ill reach in at the end of July. Thank u Doctor. And people please give it a try. Worth it
Good day Dr.!! I've seen that in your videos you generally recommend NO SALT for salads. But what about people, who have a hard time retaining sodium levels in the body due to high blood sugar levels and frequent urination, which in turn causes dehydration and sodium dilution Due to ingestion of extra water, sodium chloride levels get diluted in the body. Should such people sprinkle little pink Himalayan salt/sea salt over their salads to up sodium levels in their bodies??
Subhe jira tea 8 baje bajreka rotla or sambji 10/30 bich 1 orenj or 1 baje postik pva 4 bje green tea, 2bdam,5 kaju sam ko osat chhila ke sath dahi 9 baje tak ka pani
Apke hair bhut beautiful hai.. Ap kya lagate hai hair's mai... Please share your ideas...meri hair growth bhut kam hai or hair fall bhi bhut hota hai...
Thank you so much for the valuable and very useful video...🙏🏻🙏🏻🌹But mam I kindly request to you that you should not use the nonstick pan...plzzzz mam🙏🏻
Good morning madam.can you give me diabetic diet as I am high diabetic tried many medicines and now iam on insulin.lots of body pain🙏🙏help me I can't bear what is happening to me.
Beta ss akaal app pl batye gye ki oats atte ki roti khane c weight loss hoga pl answer jarur deee request hai mere age 50hai or sugar bhe read line c uper hai hai
Thank you so much for this amazing diet plan❤…one question I had I am breastfeeding mother of 15 month old baby can I still follow this..my baby has started solids
Hello mam main ek working women hu mera 9.30to 7 pm job time hai mera wait 82 kg hai mujhe lag raha hai mera wait badh raha hai please ap mujhe dait plan de do jisse mera waight Kam ho
Mam may Pakistan say hoo plz ap mujay ye bata day k is dait k sat may ispaghol use kar sakti hoo Q k mera jab hali hota hai to os may ges and tezabiyat hojati hai pear sar may dard start hojata hai is liye may ispaghol ka use karna chahti hoo
Hii Dr....mujhe protine ki kami se narve aur mussels week hai bole Dr ne...toh protine khane bole hai....mera weight 72 kg hai...toh mujhe kaise Lena hai...aur sath me weigh loss bhi karna hai plzz zaroor bataye....aur raat me kya lena hoga dinner me
Hi Dr I really like this diet plan but I have a question that the amount of food you have said is impossible for me to consume as I take only two meals in a day and my movements are also restricted as I have multiple health issues but I need to loose lot of weight. So can you please advise me if I skip breakfast and eat my lunch around 11 am and dinner normally I take around 5 to 6 pm . Is this ok ?
Assalamualaikum. Mam I m from Pakistan. Plz guide mujay acne problem ho jata ha. Black coffee Zeera water Ajwain water Kush b lay lon Acne AA jatay Hein plz guide Age 37
Hello mem, i'm from Bangladesh. last year maine apki videos dekhke weight loss ki thi, 5 month pehle meri baby hui hai aur aab mai bohot hi jiada mote ho gai hu. kia mai apki yee diet plan follow kar sakti ho.?
weight loss Mein ne kiya hai Bakwaas naa kare. Time lagta hai with exercise bhi karna parta hai calorie counting bhi important hai. Views likes panne ke liye bakwas nahi karna hai..
much needed video... thanks for uploading
Aapka diet plan acha h but 7 pm Eve kana yo bohut mushkil h jo job karte h yo 8.30 ya 9 pm tho time hokata h hame konsa oats ka use karna chahiye koi co. name pl ❤
Shabana Sabeer
Mashallah very nice Recipe
Ye Sab App Bole na Acha Laga
Ab hum Fallow Karte hain inshallah Zaroor
All the best wishes 🌹🌹🌹🌹🌹👍👍👍👍
एक मंथ बाद अगर फिरसे साधा खाना (जैसे डाल चावल रोटी सब्जी) सुरू किया तो फिर से वजन बढेगा क्या
I have gained 25+ kgs during my 2 pregnancies. Kindly share a meal plan for nursing mothers including non-veg options.
I just wanted to confirm Dr. Shika's plans do wonders. I had been struggling to lose weight for a past year. tried various diet plans nothing worked. I have been following dr.shikas guidance for one month from April 1st 2024 to 30th . And i lost 5 kgs. i went 76 to 71kg in a month. Ive been eating good food. i dont even feel like im on diet. Recipes are quick to make. My target is 60. Hope ill reach in at the end of July. Thank u Doctor. And people please give it a try. Worth it
Hello mam chikpeaoats msie rolled oats ki jaghe simple oats ka use kar sakte hai kya
जितने आप सुन्दर हैं, उतने hi सुन्दर तरीके se आपने बताया, Thankuuu ❤
Thanku mam mene apki deit follow krke apna 10 kg weight loss kiya h in 1 month thanku so much mam
Kiya ap PNA brekfast lunch or dinner mein kiya liya bta skti ho
Kon sa fallow kiya please reply
Mam breast feeding mother k liye thyroid patient k liye diet plan batao na plzz .
Thyroid patients k liya new video bna dijiye mam plz phle vali video kitni purani aa plz ek new video bna dijiye
Mam ap itny achy ho boht ziyda boht videos dekhy h kbi ksie ny nhi bola k jo b sasty fruit hn wo lylo
Bkie sb to boht ameroo wlay bttie hn
Hiii mam mene 78.600 se avi 64.9 me hu or v weightloss karni hay. Mujhe or 9 kgs reduce karni hay. Thank u so much 🥰🥰🥰🥰
Apni diet bta skti ho kaise kiya
Thank you for sharing this diet plan, you are so nice and beautiful ❤️
Mam Dr says that ots r not suitable for weight loss ......its lots of calories
Mam can you make a video on a workout schedule for weight loss.. please mam
Good day Dr.!!
I've seen that in your videos you generally recommend NO SALT for salads.
But what about people, who have a hard time retaining sodium levels in the body due to high blood sugar levels and frequent urination, which in turn causes dehydration and sodium dilution
Due to ingestion of extra water, sodium chloride levels get diluted in the body.
Should such people sprinkle little pink Himalayan salt/sea salt over their salads to up sodium levels in their bodies??
Apke video guide se Mera 45 days mai 4kg ke weight km hua hai
Loved your amazing presentation Ma'am.... it's sounds very encouraging and interesting.. will definitely try..and send you feed back soon..❤
Please tell us what type of oats not to include.. Thank you for this plan ! 😊
Rolled oats
7 kgs in 7 days is the worst unhealthiest way to loose wgt. Don’t put misleading thumb nail just for views
Amazing vedio, thank u mam 🙏
Dr Shikha mujhe aapka diet plan istemal karte hue 10 din Ho chuke hain aur mera vate ek 1/2 inch bhi Kam nahin hua mera naam Babita hai thank you
Aesa kese ho sakta hai app portion zayada le rahi hongi
Do u exercise?
@@rose7777 no I don’t .
Oats which one best madem oats name....tell me madem
Is this good for medical history person how have kidney stone
Hay mem mene aapke diet plan follow krke 1 mhine me 9 kilo vajan kam kiya he thanku mem
Kaun sa diet follow Kiya pls batana..
Konsa diet plan follow Kiya please reply
Subhe jira tea 8 baje bajreka rotla or sambji 10/30 bich 1 orenj or 1 baje postik pva 4 bje green tea, 2bdam,5 kaju sam ko osat chhila ke sath dahi 9 baje tak ka pani
Pastik pda kya hain @@miraahir2642
Which diet u follow
Bohat he khobsorat
Or dil kash gazza
Bahat khoob
Thank you for this video, will follow your diet and let see the changes.
Hua kuch loss weight
Mam mujhe thyroid uric acid or cholesterol problem h to m yhi diet plan l sakti hu
Bhut achcha dite plan share kiya h mem
Apke hair bhut beautiful hai.. Ap kya lagate hai hair's mai... Please share your ideas...meri hair growth bhut kam hai or hair fall bhi bhut hota hai...
बहुत ज्ञानवर्धक जानकारी देने के लिए शुक्रिया
Is there a need to take a break on Sunday when we follow your diet plan from Monday to Saturday....
I will start your diet plan from tomorrow because I am 16 kgs overweight and I desperately need to lose weight.
Which type of oats we use...
Ma'am please majring k liye Cup kon sa Lena hai? Please tell me
Thank you so much for the valuable and very useful video...🙏🏻🙏🏻🌹But mam I kindly request to you that you should not use the nonstick pan...plzzzz mam🙏🏻
Thanks ❤l have thyroid issues too but can I drink zeera tea 😊
Kidney Samanna Problem hai... Oats khaa sakte hai??? Din pe kitne baar??? Plsss... Rply.. Mam...
Mam please reply which oats is best my bone is very weak thatwhy i want your diet plan follow today only i have seen your chennel
MashaAllah Ap ke bolne ka Andaz mujeh bohut Pasand hai
Can I eat milk oats daily,for my breakfast
Hello mam... instant oats aur rolled oats me kya farak raheta he..
Google babe !!😊
Good morning madam.can you give me diabetic diet as I am high diabetic tried many medicines and now iam on insulin.lots of body pain🙏🙏help me I can't bear what is happening to me.
Mam cup se kese major kre kitna Lena h sbke Ghr main cup size alag alag hota h please reply
Ma'am ek person k liye quantity bataya kijye please
Beta ss akaal app pl batye gye ki oats atte ki roti khane c weight loss hoga pl answer jarur deee request hai mere age 50hai or sugar bhe read line c uper hai hai
Suger Waly logo Kay lay ya daal ya dalia jay chily kasy han kha sakhty han
Jeera water me lemon add kr sakte h
Very good video and information from Assam salute,,mam my wife weight 70 up ho gaya .. please reply
Thank you so much for this amazing diet plan❤…one question I had I am breastfeeding mother of 15 month old baby can I still follow this..my baby has started solids
Thanks Dr. ,your vedio is amazing, I definitely try 😊
Hello mam main ek working women hu mera 9.30to 7 pm job time hai mera wait 82 kg hai mujhe lag raha hai mera wait badh raha hai please ap mujhe dait plan de do jisse mera waight Kam ho
Mam may Pakistan say hoo plz ap mujay ye bata day k is dait k sat may ispaghol use kar sakti hoo Q k mera jab hali hota hai to os may ges and tezabiyat hojati hai pear sar may dard start hojata hai is liye may ispaghol ka use karna chahti hoo
Thank you so much for sharing this diet plan , 🥰🥰🙏🏻 mai bhi apki diet plan jarur follow karungi 🤗❤
Mam,I am breastfeeding mother and my weight is 88 kg ,mam please Mera liye diet plan batao plzz
Mam ots me cow milk leskte he kya nahi pliz bolo mam
Thanks....for the wonderful vdo.... it's very much helpful 😊
Hii Dr....mujhe protine ki kami se narve aur mussels week hai bole Dr ne...toh protine khane bole hai....mera weight 72 kg hai...toh mujhe kaise Lena hai...aur sath me weigh loss bhi karna hai plzz zaroor bataye....aur raat me kya lena hoga dinner me
You have beautiful hair man, do you have any natural remedies for hair fall prevention?
Hi Dr I really like this diet plan but I have a question that the amount of food you have said is impossible for me to consume as I take only two meals in a day and my movements are also restricted as I have multiple health issues but I need to loose lot of weight. So can you please advise me if I skip breakfast and eat my lunch around 11 am and dinner normally I take around 5 to 6 pm . Is this ok ?
Haan ye OK hai, main naturopathy ke liye jaati hoon wahan morning 11 o'clock lunch dete hain aur 6:30 evening dinner
Mam daily different diet plan use krne k liye apse kaise bat kr skte h pls inform me
Mam pls say diet plan for my 15teen girl child to loose weight. Her height is 5.2 n weight is 66. Pls mam .
Mam jinke uric acid badta h to wo kaise protein rich diet le plzz btaye mam
Thank you❤
Will definitely try it.
Sooo good .
Red cow or amul which one is low fat dahi? For weight loss which dahi is appropriate? ( except homemade )
Home made
Hlo mam your recipes are so yummy.
Mam agar hum morning oats prantha khate hai curd ke saath then one cup tea v lai sakte hai
Mam NE rolled oats liye h kya ham koi or oats bhi le skte h ky???
I love oats 😋 mam aapka diet plan follow karke 32 kg loos kiya and aapka all diet plan try kiya he
Kitna time lga loos krne m
Kitne time me
6 months me
Mam ka Sara diet plan follow kiya or 1 day water fasting karti thi akadshi k din
32 k.g Kam kiya kitne mahino mai
Thanks for sharing your recipes hope it helps me loose weight
Mam u looks very beautiful in this video and thanks for sharing maine 1 week me 3 kg weight loss kiya hai abhi continue kr rhi hu
Which diet ?
Kaise
Please share your diet plan
Konsi diet se?
Di thairad Kya liya wait loss ki plz Kya say karay😊
Assalamualaikum.
Mam I m from Pakistan.
Plz guide mujay acne problem ho jata ha.
Black coffee
Zeera water
Ajwain water
Kush b lay lon
Acne AA jatay Hein plz guide
Age 37
Mem aap kon sa ots use krti h
Dr.Maam, aapne mix fruits bataya hey, usme diabetic logon keliye sabhi fruits allowed hey kya?
Hello mem, i'm from Bangladesh. last year maine apki videos dekhke weight loss ki thi, 5 month pehle meri baby hui hai aur aab mai bohot hi jiada mote ho gai hu. kia mai apki yee diet plan follow kar sakti ho.?
Maam please reply jroor dena ki tyriod wale chane la sakde jo tuc respi
Mem milk ke sath otse khasakte ki waitloss karnekiliye
Thank you maam for your kind information I like it👍
Saffola masala oats use kar sakte hai kya ye diet plan mein
Mam apke Baal bht acche hai kya krti hai apne baalo k liye pls share kriyega
Mam please tell me which oats is best
Mam aap kaun sa oats use karte ho packet dikhana
Thanks!can l do oat plan diet with kidney 🦠 disease
Agar ziada ban Jaye to frij main rakh k next day use kr sakty hain ya nai reply pls
Maam mera pate ltak gya hh iske liye kya kru please 🙏🏻 mam Ripley 🙏🏻
I am confused, why do we need to take oats in every meal during the day?
Mam non veg weight loss diet plan batayiye .
weight loss Mein ne kiya hai Bakwaas naa kare. Time lagta hai with exercise bhi karna parta hai calorie counting bhi important hai. Views likes panne ke liye bakwas nahi karna hai..
Mam Mera vate 70 kilo hai mere pura diet plan bataen
Ajwain drink meh nimbo pani dal sakte hai ky
Mam mujhe dark sarcal jayada hai kaise Sahi hoga pls bataiye
Mam can we use plain oats...?? Plz answer
High cholesterol patient use ker skty hn?
Great advice & recipes
Namaskar madam mn Shweta from Hld se Mera fatty liver, cervical , Ibs , or migrain bi hai doctor weightloss ke liye
Thank you soo much dr. Shikha mam ❤️
Mam thyroid patient le sakte hein
Thanks doctor Saab g my wt 78.5 kg mai apna wt loss 35 Krna hai
Hello mem mai time badal sakti hu kyui mere pass jis time pe aap bataiye hai us time pe mai busy rahti hu
Summer mein peecsakte hai zeera tea