Oats Diet Plan | How To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi
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- Опубліковано 25 кві 2024
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My Weight Loss Meal/Diet Plans:-
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Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT. - Навчання та стиль
much needed video... thanks for uploading
Loved your amazing presentation Ma'am.... it's sounds very encouraging and interesting.. will definitely try..and send you feed back soon..❤
Thank you for sharing this diet plan, you are so nice and beautiful ❤️
Thank you for this video, will follow your diet and let see the changes.
Please tell us what type of oats not to include.. Thank you for this plan ! 😊
Nice !! I certainly been following you on your other channel !
Lovely and eady receipes.Thank you so much
Hello mam chikpeaoats msie rolled oats ki jaghe simple oats ka use kar sakte hai kya
Amazing mam like your way of talking about health and fitness really helpful for everyone ❤
Thanks Dr. ,your vedio is amazing, I definitely try 😊
Amezing video thank you
बहुत ज्ञानवर्धक जानकारी देने के लिए शुक्रिया
Love u & ur diet plans
Mam can you make a video on a workout schedule for weight loss.. please mam
Amazing vedio, thank u mam 🙏
Thank you so much for sharing this diet plan , 🥰🥰🙏🏻 mai bhi apki diet plan jarur follow karungi 🤗❤
very much needed video. thanks mam
Thank you maam for your kind information I like it👍
Which type of oats we use...
Which oats is best quicker or rolled oats
Mam breast feeding mother k liye thyroid patient k liye diet plan batao na plzz .
Your hair looks so beautiful😍
Hello ma'am.. can we have milk oats in breakfast??
Thank you for sharing this video. You are very beautiful
Mam can we use plain oats...?? Plz answer
Mam jinke uric acid badta h to wo kaise protein rich diet le plzz btaye mam
You have beautiful hair man, do you have any natural remedies for hair fall prevention?
Luv n respect to you mam
Hi Dr Shikaa, can we use instant oats instead if rolled oats
What is the difference between instant oats n rolled oats??
Hi Dr I really like this diet plan but I have a question that the amount of food you have said is impossible for me to consume as I take only two meals in a day and my movements are also restricted as I have multiple health issues but I need to loose lot of weight. So can you please advise me if I skip breakfast and eat my lunch around 11 am and dinner normally I take around 5 to 6 pm . Is this ok ?
Good day Dr.!!
I've seen that in your videos you generally recommend NO SALT for salads.
But what about people, who have a hard time retaining sodium levels in the body due to high blood sugar levels and frequent urination, which in turn causes dehydration and sodium dilution
Due to ingestion of extra water, sodium chloride levels get diluted in the body.
Should such people sprinkle little pink Himalayan salt/sea salt over their salads to up sodium levels in their bodies??
Suger Waly logo Kay lay ya daal ya dalia jay chily kasy han kha sakhty han
What type of oat should we eat
Thanks mam ❤
Dr.Maam, aapne mix fruits bataya hey, usme diabetic logon keliye sabhi fruits allowed hey kya?
U explained very nicely
Amazing 😍
Mam aap kaun sa oats use karte ho packet dikhana
Jeera water me lemon add kr sakte h
Thanks ❤l have thyroid issues too but can I drink zeera tea 😊
Amazing recipies mam
Amazing video thanx from paris
Red cow or amul which one is low fat dahi? For weight loss which dahi is appropriate? ( except homemade )
Home made
Thank you so much for this amazing diet plan❤…one question I had I am breastfeeding mother of 15 month old baby can I still follow this..my baby has started solids
High cholesterol patient use ker skty hn?
Thanx ma'am I will surely go for it
Ma'am apki personality ko dekh her hi aadha weight loss ho jayega ❤❤
Thanks for your ❤
Oats which one best madem oats name....tell me madem
Hlo mam your recipes are so yummy.
Mam agar hum morning oats prantha khate hai curd ke saath then one cup tea v lai sakte hai
Mam NE rolled oats liye h kya ham koi or oats bhi le skte h ky???
Very good resipe
Amazing recipes 🙏🏼
Dinner me papaya ke sath bhi salad khana hoga kya.. please reply mam
Hello
Kya diabetes wale bhi fruits kha sakte hai
Maam please reply jroor dena ki tyriod wale chane la sakde jo tuc respi
Mam can you make a Diet plan for people with PCOS please ❤
Mam cup se kese major kre kitna Lena h sbke Ghr main cup size alag alag hota h please reply
Mam apke Baal bht acche hai kya krti hai apne baalo k liye pls share kriyega
Mam instant oats and rolled oats me kya difference h....
Thank u so much mam
Rolled oats kya h?
Mam can I use quinoa instead of oats?
Chickpeas oats ki jagah chickpeas poha ker sakte hai Shikhaji?
ईसके साथ क्या ले सकते हैं रोटी या चावल
Very sweet melodious voice, u r superb maam
Can I eat milk oats daily,for my breakfast
Mam bohot achha video
Mam night shift walon k liye diet upload kr dijiye
Maam poora din oats ka hi bana huya Khana ha na for one months?? Teeno meals with different oats recipe na ???
Plz reply.
Thanks for sharing
Konse oats ka upyog kre
Gd evening mam 🙏 pcod me ye diet le sakti hu
Ma'am ek person k liye quantity bataya kijye please
Hello plzzzz shere summer pcod diet diet plan
Thanks ❤
Saffola masala oats use kar sakte hai kya ye diet plan mein
Ajwain drink meh nimbo pani dal sakte hai ky
Mam with gym exercise diet plan batao na pls
Iam so happy thank you very much mam
Please share more recipes with oats
Hello mam , kya daily yehi diet lena hoga ?
Hi ma'am, dobwe have to follow same diet for one month
Mam konsa oats leye hain
Rolled nahi
Amazing actually 😊
Beta ss akaal app pl batye gye ki oats atte ki roti khane c weight loss hoga pl answer jarur deee request hai mere age 50hai or sugar bhe read line c uper hai hai
Mam dinner me boiled egg kha sakte hai kya ❤
Amazing 👏
Mam ya kitni calories ka diet plan hai plz mam reply
Oats konsa wala Lena h mam
Ma'am aaj aap bahot hi beautiful lagrai ho so cute in this dress.and tq for the video
Thanx ma,am❤
Mem aap kon sa ots use krti h
Mam kya moong daal pe sakte h dinner me
Very nice diet plan
Kidney Samanna Problem hai... Oats khaa sakte hai??? Din pe kitne baar??? Plsss... Rply.. Mam...
Hello mam Keya chilla lunch me le skte hai
Mam aap ke diet me kaise join hona hy please bataiye mam
Rolled oats ???
Mujh se jaldi dinner nahi ho pata jab bachche na khana kha le 😅or sabke dinner ke baad bartan or kitchen bhi saaf karne hote hai to jaldi kaise so jaaye
Bilkul sahi kaha😊
Hum ledis ki yahi story hai 🤣
@@romananoorshikha1617 bilkul sahi 😀
Yeh toh karna hi padega aapko agar apne aap ko fit rakhna hai. Aapko hi solution nikalna padega is baat ka.
@@rimjhimsingh4097😅😅😅
nice video mam❤