25 Min Wrist-Friendly Full Body Mobility Flow Pilates | Stretch & Strength Workout | Core & Balance

Mobilize and strengthen your body without putting any load on your hands with this wrist-friendly Pilates class. This routine is full of simple yet effective exercises to stretch and tone the main muscle groups, making it an ideal choice for anyone with a desk job or a sensitive wrist. You will mobilize your spine, strengthen your abs, glutes and legs, while the flow of the workout relaxes your mind. This class is perfect for you if you are currently experiencing pain or stiffness in your wrists, but remember to also address the problem directly by stretching and mobilizing them regularly. I hope you enjoy it!
As always, make sure to listen to your body and practice within your pain-free range.
Let me know how it goes for you in the comment section below.
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DISCLAIMER
Core and Balance and its partners recommend that you consult your qualified physician or medical healthcare provider before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hold Core and Balance and its partners harmless from any and all liability from injury sustained from performing the exercises demonstrated in this video.
The information, content, and material in this video and on this website is for informational purposes only and in no way are intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment. It is always best to follow any recommendations and all safety instructions given by a qualified physician or healthcare provider regarding your specific condition.

[@TheNicoletia]

Thank you. More wrist free please!

[@CoreAndBalance]

You're very welcome. Sure we'll create similar ones for you to practice. Well done for exercising today! 🙂

[@silviaparisattiparker5716]

Great body flow! Thanks

[@CoreAndBalance]

Thanks for your feedback. You're very welcome. I'm glad you liked it. 🙂

[@majidasagha9714]

Thank you so much 🙏you’re the best ✨

[@CoreAndBalance]

You're very welcome. Thank you for your positive feedback. I'm glad you enjoyed the exercises. Well done! 🙂