Improve your spine health and flexibility with this 25 minute gentle Pilates class full of back mobility exercises. All of the different sections of the spine receive attention including the neck, upper, mid and lower back as well. A shorter strength section focuses on the core and lower body, enabling you to keep up the straight posture throughout the day. It is important that you practice within a pain free range, especially if you have any tight areas in your back. I hope you enjoy the class!
As always, make sure to listen to your body and practice within your pain-free range.
Let me know how it goes for you in the comment section below.
Improve Your Balance Pilates: ua-cam.com/video/dgFHvS8xnpY/v-deo.html
15 Min Full Body Stretch & Back Mobility: ua-cam.com/video/G6J0Xz6gugk/v-deo.html
20 Min Shoulder & Upper Body Power Pilates: ua-cam.com/video/7nqn_Bs_kBU/v-deo.html
Website: coreandbalance.com
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DISCLAIMER
Core and Balance and its partners recommend that you consult your qualified physician or medical healthcare provider before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hold Core and Balance and its partners harmless from any and all liability from injury sustained from performing the exercises demonstrated in this video.
The information, content, and material in this video and on this website is for informational purposes only and in no way are intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment. It is always best to follow any recommendations and all safety instructions given by a qualified physician or healthcare provider regarding your specific condition.