Wrist free Pilates

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  • Опубліковано 28 лип 2024
  • 30 minute Pilates sequence designed to challenge you without putting pressure on your wrists

КОМЕНТАРІ • 47

  • @ashleigh6192
    @ashleigh6192 6 місяців тому +2

    Thanks so much for this video. My carpal tunnel has been terrible lately and I haven’t been able to do my regular yoga practice. It was nice to be on the mat again.

  • @rachelteske
    @rachelteske Рік тому +2

    First time in your lesson. Broke my wrist. Thanks for reminding me to help strengthen other areas while I heal.

  • @ashleylyon1385
    @ashleylyon1385 3 роки тому +3

    I do Pilates 5 days a week. But after injuring my wrist I am glad I found some form of Pilates that I am still able to do. Thankyou!

  • @lynnchasan6339
    @lynnchasan6339 8 місяців тому +1

    Lovely work out - I would love more wrist free classes - thank you for great instruction

  • @justinekovacs515
    @justinekovacs515 4 роки тому +7

    Thanks so much for this! I’m new to Pilates and am coming at it with hurt wrists so this was really appreciated!

  • @ashriellekent
    @ashriellekent 3 роки тому +4

    Just finished. Loooooved it. My husband walked through while I was doing it and even commented how he liked how your video was not the stereotypical annoying sing song voice. Really great job.

  • @xlolx54
    @xlolx54 10 місяців тому +1

    Thank you so much for this! I’ve just recently suffered a hand injury and was hoping that it wouldn’t offset my routine. This will surely get me through the process!

  • @donalclarke
    @donalclarke 2 роки тому +4

    Perfect little warmer for my hand injury. Was hoping someone had something I could use while waiting for hand and wrist strain to recover. Nicely cued and felt the core work really well. Longer version would be amazing!

  • @karynoates963
    @karynoates963 4 роки тому +5

    This is my second time doing this class since getting a carpal tunnel diagnosis and I love it! More carpal tunnel-friendly workouts would be amazing!

  • @mitalimooks
    @mitalimooks 2 роки тому +5

    Your style and instruction are spot on. Informative, effective and humble. I can really feel my strength building with these small movements. You're amazing! Please do more videos like this! :)

  • @allthingsjesus4487
    @allthingsjesus4487 Рік тому +1

    This was sooo good and right on time for me as my wrist and hands have been very sore and weak lately. Thanks so much for creating this video. I hope that you do more like this. Blessings!

  • @user-tr5kk6yi2l
    @user-tr5kk6yi2l Рік тому

    Thank you so pleased to finally find something that doesn’t require me on all fours etc as my wrists can’t go to 90 degrees and have cts in both so this was fab I’ll keep doing it! Thanks

  • @kelranahart
    @kelranahart 3 роки тому +3

    This was fantastic. My first intro to pilates and I loved it. Thank you

  • @Allison-yy3vp
    @Allison-yy3vp Рік тому

    I really appreciate your grounding presence :) thank you for this resource!

  • @liliananastasi3049
    @liliananastasi3049 3 роки тому +1

    , I have a broken wrist and I wanted to do some Pilates,this video is great ,thank you for taking the time to do this video

  • @boahancock8426
    @boahancock8426 3 роки тому +1

    I injured my wrist doing kb work and was really worried about finding a core workout for tomorrow found this video! Life saver. Thank you

  • @tarync7231
    @tarync7231 3 роки тому +4

    You’re a fantastic teacher and I’m looking forward to doing some more of your videos!

  • @kylescott1
    @kylescott1 3 роки тому +2

    Thanks so much for an excellent wrist free routine!!

  • @yolislava
    @yolislava 3 роки тому +1

    I fractured my elbow, and sprained my wrist in 2 places. This was a great video. I hope you add more. You're a great instructor.

  • @geebee4579
    @geebee4579 2 роки тому +1

    Excellent video. Just what I needed. Will add your videos to my rotation. Great job.

  • @AricaAngelo
    @AricaAngelo Рік тому

    Super helpful, loved the wrist free, thank you!!

  • @beepee8992
    @beepee8992 Рік тому

    EXCELLENT coaching on form and modifications. Thank you!

  • @jacintaharford1564
    @jacintaharford1564 3 роки тому +1

    Thanks so much, I am recovering from a broken hand and really needed this!

  • @fionaowen8024
    @fionaowen8024 2 роки тому

    Extremely good to do thi every morning whilst I have broken wrist. Many thanks.

  • @ladylcat08
    @ladylcat08 2 роки тому +1

    This was wonderful - thank you! The instructions you shared were really helpful

  • @marilynowens8235
    @marilynowens8235 Рік тому

    Thank you. I have been having pain in my wrists lately and I am really to find your wrist free ( and neck tension free) workout.

  • @open-up
    @open-up 3 роки тому +1

    April told us to check out your practice... and we love it!! Thank you for teaching such an accessible class

  • @omioelevation7705
    @omioelevation7705 Рік тому

    Really enjoyed this workout and I appreciate the wrist friendly workout. thank you so much!

  • @dawnneal5125
    @dawnneal5125 2 роки тому

    That was a very useful routine!

  • @rubygrace223
    @rubygrace223 3 роки тому +1

    your voice is very calming to follow this was great 🤗💗

  • @jaithevegan
    @jaithevegan 2 роки тому

    Grateful for this! I burned my hand with boiling water last week 😩 and can’t use my hand in the same way.

  • @monf2650
    @monf2650 24 дні тому

    Injured my wrist doing bear plank...was looking for something like this ❤❤❤

  • @redorangeyellowgreen
    @redorangeyellowgreen 4 роки тому

    loved this. thank you!

  • @nicolettepienaar2152
    @nicolettepienaar2152 4 місяці тому

    Wow so good! Thank you

  • @catiemsimpson
    @catiemsimpson Рік тому

    Thank you so much for this! I have some sort of wrist-elbow injury and this is perfect for me.

  • @theotherlayer
    @theotherlayer 3 роки тому

    This was amazing. Thank you!

  • @carolbertozzi3076
    @carolbertozzi3076 2 роки тому

    Thank you!!

  • @thepeacefulplace
    @thepeacefulplace Рік тому

    Please make more wrist free videos! As many others-recovering from a broken wrist/hand and can take no pressure on my wrist.

  • @Oilofmercy
    @Oilofmercy Рік тому

    Best explanation 👌

  • @piyalichatterjee5690
    @piyalichatterjee5690 2 роки тому

    Very nice. Thank you 🙏

  • @ashriellekent
    @ashriellekent 3 роки тому

    Rexovering from wrist surgery and so excited to do this!!

  • @dianayogaepilates7747
    @dianayogaepilates7747 3 роки тому

    Bravissima❤

  • @veronicalong6054
    @veronicalong6054 3 роки тому

    Thankyou I broke my wrist and had surgery a lot of workouts involve cast for stability and I don’t have a cast for stability so I’m grateful for this 😃

    • @veronicalong6054
      @veronicalong6054 3 роки тому

      Been doing this all week and just loving it ! Thankyou I feel active a d no strain on the healing wrist

  • @itotiani5607
    @itotiani5607 6 місяців тому

    ❤❤❤❤

  • @jesusserrano1086
    @jesusserrano1086 3 роки тому +1

    Do more videos

  • @stillinit8964
    @stillinit8964 3 роки тому

    Great idea, but it is way, way too easy.