5 Min. Wrist Mobility Routine | Quick & Effective | The ONLY Wrist Warm Up You Need | Follow Along

🤸🏼‍♀️ A 5 min. wrist mobility session - the perfect addition to your bodyweight, calisthenics, weightlifting or handstand training.
🎯 target areas: fingers, wrists & forearms
💭 how to use: as an additional warm up before training or as an accessory / prehab session
🔧 equipment: none needed!
#wristmobility #painfreewrists #handstandmobility
Hey Team 👋🏼
This routine is a great addition to any movement practice that includes ground work. As always - a strong & resilient foundation is key. 😎
See you on the mat! 🤸🏼‍♀️
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppe...
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