My First 3 Plate Bench Press

First gym session in 4 months. I feel like I was lazy here, and that I maybe could have gone up to around 145kg. But I saw no sense in killing my self on day one.
Todays training:
X1 max effort bench Press
Pause bench + 125kg - 5x3
Close grip bench + 115kg - 5x4
Muscle ups - 3x4
Weighted chin ups - 3x4
Tricep extensions- 4x8
Rear delt flys - 3x amrap
#shorts #sbd #calisthenics #deadlift #benchpress #gripstrength #muscleup #squat #pullups #tricepsworkout

[@IronHandsDan]

ua-cam.com/video/7Osi1VrnwBI/v-deo.htmlsi=rsr0D8-dtZLcVsYo

[@IronHandsDan]

I have benched more since ❤

[@IronHandsDan]

I have benched more since

[@peu239]

Good job, Danny 💪💪

[@IronHandsDan]

Cheers pal 💪

[@mikerushton1994]

Nice bench bro! 3 plates is no joke 💪

[@IronHandsDan]

Thanks. Im off for a squat session in a second. First one since last year 😂
Im not expecting much

[@guyverjay1289]

Yeah buddy!!!

[@IronHandsDan]

Aint nuthin but a peanut

[@calvinwallace867]

Light weight

[@IronHandsDan]

Light weight baby!

[@user-pn8ze2zy6q]

holy shit man, the amount of rom you have is crazy, whats your height?

[@IronHandsDan]

Im about 6ft. 183cm

[@michaaelmayne3931]

Nice

[@IronHandsDan]

Thanks 🙏 i have a video of me getting 150kg somewhere to

[@garettstewart4088]

Strong enough, what is your Body weight?

[@IronHandsDan]

About 87kg.

[@nickkoryukin4949]

Easy

[@IronHandsDan]

Thanks 🙏