For the "older guys" over 40, this is still crucial. Many will say to go lighter, don't lift heavy, etc as you get older. As we get older, this is a Great way to train and simply to adjust as per your individual level of physical preparation. Matt, I am psyched for the new manual!
I am in my 60s and feel training for max PRs to be highly beneficial to my overall program. [Naturally, keeping to good form and biomechanical development. Bad development and form will eventually lead to catastrophic outcomes.]
This is f&%king fantastic information. Two weeks in a row you've laid out doctorates level strength and condition methodologies, and presented it in a palatable arrangement that any trainee or trainer can understand. Kudos to you for creating the most real world, legitimate information pipeline , on the web.
Can’t get enough of this channel’s quality content. Hands down the leanest and strongest I’ve ever been since implementing wenning warm ups and conjugate methods. Love the videos. Algo.
Again - another brilliant video with exceptional content for those who truly want to build on their strength. More people need to listen and subscribe to this fantastic man.
I kind of got out of powerlifting the past couple of years due to several things like injuries and depression. Always held this channel and Wenning to a high degree. Getting back into the flow and can't believe you only have 80k subscribers when all these dumbass entertainers have millions of followers. Gonna get back on your patreon soon brother. Respect. You can't beat this level of knowledge in the sport.
@@WenningStrength Just keep it real and you will at least get the right type of people who follow you who actually genuinely care about the sport. Most people aren't smart.
@@WenningStrength is your gym open to the public? I trained with spud for over 2 years now and donnie a couples times. I would love to pay for one deadlift in person coach session!!!!
Great stuff. All throughout my undergrad and graduate program I’ve never seen the thumper trophy chart and it is so helpful for programming!!! Thank you
Yo guys please get the video out and seen 🙏🙏🙏🙏 appreciate all of you!!! If you would like to see more and help the channel please join patreon 🔥🔥🔥 www.patreon.com/wenningstrength
Such an informative and applicable video. Finished watching the entire podcast of you on Marks channel. So glad to have such a formidable and intelligent person on UA-cam through all the bullshit. Keep it up Matt!
Great video, conjugate method is really interesting. Do you think there is a way to create a block or linear periodization method that uses principles of conjugate like exercise variation in order to avoid accommodation and avoid mileage (I just like experimenting with my training). I really enjoy your content dude
That's exciting to hear. So, last question, what would be an optimal exercise rotation frequency, does it have to be more often if you use the max effort method, or should it be every 2+ weeks if you dont use it?
Another fantastic video!! Learning so much from your videos, honestly i cannot thank you enough for everything that you are sharing. Currently training to join the parachute regiment in the British Army, i have been using strengh training in order to try and bullet proof my body against lower limbs injuries, squats, deadlifts + all the exercises that you recommend on your videos (thanks for this also) For long distance loaded march, based on your experience, does heavy work (rep range between 3-6 reps) the way forwoard to maximise speed and performance? Or should i also incorporate higher reps exercises to build muscular endurance? Exercises such as belt squats, and bulgarian split squats? Im quite small in height, and from what i have read and seen, shorter recruits to tend to strugge a bit more with tabs? Anyway, thank you for your time and all the amazing content that you are sharing keep it going!
Great info as always , I recently had to switch from max effort to rep method after getting very sick from covid . All of my lifts are weak sauce after being sick . When/how would you switch up training after being really sick or some similar circumstances ? Considering you had lost strength and don’t have any completions coming up in a year.
Only thing I don't understand is the weaknesses are nearly always the same within reason. The posterior chain most times always needs catching up. Same with upper back and tris.
@@WenningStrength you might wanna take a look man, the programming has stopped there's not program for next week 🤷🏼♂️ It maybe that it hasn't released so I'm not sure, but generally it's a week or more ahead, forgive me if that's the case
Matt, in a typical session, should we "work up" towards that maximum load? Do you recommend any number of sets before maxing out? Thanks, and I appreciate your channel!
The way I break up my training is one day max effort and one day speed/higher reps. On max effort day i work up to 85-90% single and then alternate 3x5 or 5x5. But my question is my low weight day. I either do a 10x10 squat or 8x5 bench. I know you have talked about speed day in previous videos but how important is my endurance going to be for building my one rep max?
What are your thoughts on this, ive been using the max effort method since i started going to the gym last year, 5x5s on the big 3 rotating every day so day 1 squat, 2 bench 3 deadlift 4 bench 5 squat 6 bench 7 light accessories / rest day, some days ill listen to my body and either cut the weight down or just do accessories and every other month ill take a week off and my numbers have skyrocketed, i started out at (rpe10 max lifts) 315 squat 185 bench 405 deadlift, literally one year later 525 squat 335 bench and 585 deadlift
im 65yrs..we were doing ‘CONJUGATE ‘40 YEARS AGO…before it had a name,before 🏋🏽exercise science,We Never even heard of Bulgaria or where or what it was😂
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
My friends you guys are my algorithm!!!!! any thing you can do to help the channel is greatly needed
For the algorithm.
I link most of your vids to my lifting groupchat whenever the opportunity arises 💪
For the "older guys" over 40, this is still crucial. Many will say to go lighter, don't lift heavy, etc as you get older. As we get older, this is a Great way to train and simply to adjust as per your individual level of physical preparation. Matt, I am psyched for the new manual!
🏆🏆🏆🏆🏆🏆🏆🏆🏆
I am in my 60s and feel training for max PRs to be highly beneficial to my overall program. [Naturally, keeping to good form and biomechanical development. Bad development and form will eventually lead to catastrophic outcomes.]
This is f&%king fantastic information. Two weeks in a row you've laid out doctorates level strength and condition methodologies, and presented it in a palatable arrangement that any trainee or trainer can understand. Kudos to you for creating the most real world, legitimate information pipeline , on the web.
Hahaha doesn’t get me anywhere but glad it’s helping ya ⭐️
Been working out for 55 yrs it’s great to continue learning
Can’t get enough of this channel’s quality content. Hands down the leanest and strongest I’ve ever been since implementing wenning warm ups and conjugate methods. Love the videos. Algo.
🙏🙏🙏🙏🙏
Again - another brilliant video with exceptional content for those who truly want to build on their strength. More people need to listen and subscribe to this fantastic man.
🙏🙏🙏🙏🙏
Thank you Matt. Your work in undoubtedly the best on this platform.
Hahahaha I get millions of subscribers I’ll be believing it 😂
Such an underrated video
This channel is a gold mine, thank you
🔥🔥🔥🔥
I appreciate that you are doing videos on topics you've already discussed
Yep some you can’t hear enough
I kind of got out of powerlifting the past couple of years due to several things like injuries and depression. Always held this channel and Wenning to a high degree. Getting back into the flow and can't believe you only have 80k subscribers when all these dumbass entertainers have millions of followers. Gonna get back on your patreon soon brother. Respect. You can't beat this level of knowledge in the sport.
Yea it sucks but nothing I can do
@@WenningStrength Just keep it real and you will at least get the right type of people who follow you who actually genuinely care about the sport. Most people aren't smart.
Matt has the best info.. I just squatted 804 in wraps for the first time at 275 following his advice!!! No i m not natural lol
@@WenningStrength is your gym open to the public? I trained with spud for over 2 years now and donnie a couples times. I would love to pay for one deadlift in person coach session!!!!
@@tommyh5 awesome dude
Great stuff.
All throughout my undergrad and graduate program I’ve never seen the thumper trophy chart and it is so helpful for programming!!!
Thank you
⚡️⚡️⚡️⚡️
Best info anywhere 😊💪💪💪
🎯🎯🎯🎯
liked, shared, commented, long term subscriber
🙏🙏🙏🙏🙏🙏🙏🙏🙏
How many sets for the max effort exercise chosen for a particular day?
Refer questions to patreon my friend
wenningstrength.com/matt-wenning-patreon/
Thanks for the video Matt!
✊✊✊✊
Lot of experience. Good stuff brother
🏆🏆🏆
May the algorithm be with you.
🤣🤣🤣🤣
Your channel is exceptional! Thank you for all the content and education that you put out!
Please come support patreon - makes the videos possible 🙏🙏
www.patreon.com/wenningstrength
Yo guys please get the video out and seen 🙏🙏🙏🙏 appreciate all of you!!!
If you would like to see more and help the channel please join patreon 🔥🔥🔥
www.patreon.com/wenningstrength
Solid stuff! Will definitely apply
🎯🎯🎯🎯
Thanks for the best stuff
🙏🙏🙏🙏
These are dope! Conjugate for the win!!🔥💰
💪💪💪💪
Wonderful information!
Such good visuals & explanations!
Thanks Matt!
🔥🔥🔥🔥🔥
Great info as always!!
😎😎😎😎😎
Nice 💪always useful info from you! Thanks Matt 🇳🇴
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Such an informative and applicable video. Finished watching the entire podcast of you on Marks channel. So glad to have such a formidable and intelligent person on UA-cam through all the bullshit. Keep it up Matt!
Hahaha yea it’s a shit show out here. Too bad no one wants quality info anymore 😂
Great info Matt!
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Awesome content
🏅🏅🏅🏅
Great video!
💯💯💯💯
Very informative and helpful thanks Mat
⚡️⚡️⚡️⚡️
Awesome bro
✅✅✅
Great stuff
🎯🎯🎯🎯🎯
Awesome info!!!
Beautiful!!!
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Love it!!
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Great video and information! 🦍🔥
💪💪💪💪💪💯💯💯💯
For the algorithm mate 👍🏾
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My man Matt over here is spouting off a page from his one of his manuals! 💪🏼
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Great content matt!
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Always bombing us with knowledge 💪💪💪
🎯🎯🎯🎯🎯🎯
Enjoyed the vid; good information. =]
✊✊✊
Algo Matt Wenning
Great video, conjugate method is really interesting. Do you think there is a way to create a block or linear periodization method that uses principles of conjugate like exercise variation in order to avoid accommodation and avoid mileage (I just like experimenting with my training). I really enjoy your content dude
Yep absolutely
That's exciting to hear. So, last question, what would be an optimal exercise rotation frequency, does it have to be more often if you use the max effort method, or should it be every 2+ weeks if you dont use it?
@@hermreo need ya on patreon brother
Good morning
Algo Matt
Another fantastic video!! Learning so much from your videos, honestly i cannot thank you enough for everything that you are sharing. Currently training to join the parachute regiment in the British Army, i have been using strengh training in order to try and bullet proof my body against lower limbs injuries, squats, deadlifts + all the exercises that you recommend on your videos (thanks for this also)
For long distance loaded march, based on your experience, does heavy work (rep range between 3-6 reps) the way forwoard to maximise speed and performance? Or should i also incorporate higher reps exercises to build muscular endurance? Exercises such as belt squats, and bulgarian split squats? Im quite small in height, and from what i have read and seen, shorter recruits to tend to strugge a bit more with tabs?
Anyway, thank you for your time and all the amazing content that you are sharing keep it going!
⭐️⭐️⭐️⭐️⭐️⭐️
⭐...gold star, for gold content.
⭐️⭐️⭐️
Great info as always , I recently had to switch from max effort to rep method after getting very sick from covid . All of my lifts are weak sauce after being sick . When/how would you switch up training after being really sick or some similar circumstances ? Considering you had lost strength and don’t have any completions coming up in a year.
Follow directions to patreon my friend
www.Wenningstrength.com
Top of the top! 🔥
😎😎😎😎
this was a free video 🤯
🏆🏆🏆🏆🏆
Maximal
Tension
WEF! nice work matt.
🤛🤛🤛🤛
Only thing I don't understand is the weaknesses are nearly always the same within reason. The posterior chain most times always needs catching up. Same with upper back and tris.
I can explain on patreon 🏆🏆 it’s complex
What's going on with your train heroic tactical program?
?????
@@WenningStrength you might wanna take a look man, the programming has stopped there's not program for next week 🤷🏼♂️
It maybe that it hasn't released so I'm not sure, but generally it's a week or more ahead, forgive me if that's the case
Total
Superbb protocol layout
⭐️⭐️⭐️⭐️
Cue the frail old lady telling her trainer "I don't wanna lift heavy because I don't wanna bulk up" LOL
😂😂😂😂
As always awesome video information, and your arms looks awesome, the division between your Delts and triceps, insane
Hahaha Gona get crazier here soon
Ive only used around 4 different excercises for rotation, is that too few you say? I cannot think of any more variations 😂.
Matt, in a typical session, should we "work up" towards that maximum load? Do you recommend any number of sets before maxing out? Thanks, and I appreciate your channel!
Questions here brother 🙏🙏. These videos aren’t cheap
www.patreon.com/wenningstrength
Factors
Coaching
@mattwenning2164 What is you opinion on doing two max effort lifts in one session? For example, ME overhead press and Max weight chin up. Thank you
How much myofibrillar hypertrophy occurs in the lower rep ranges?
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Variety
If you do double the volume for pulling movements then why you're pulling muscles a weakness
The way I break up my training is one day max effort and one day speed/higher reps. On max effort day i work up to 85-90% single and then alternate 3x5 or 5x5. But my question is my low weight day. I either do a 10x10 squat or 8x5 bench. I know you have talked about speed day in previous videos but how important is my endurance going to be for building my one rep max?
💪💪💪
Doing 10x10 or 8x5 isn’t speed work
Straight Bar
⭐️⭐️⭐️⭐️
How many sets?
Brother please support patreon for questions. These videos are very expensive to make ✅✅✅
www.patreon.com/wenningstrength
Algorithm for Matt
🏆🏆🏆🏆
Pressure gradient
⭐️⭐️⭐️⭐️
⭐️🏋🏻♂️💪🏻
🤛🤛🤛
Adaptation
Matt Wenning
Started implementing this about 6 months ago and now benching 2x bw!!
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Thats sick, double bodyweight bench is a great milestone!
90%
33%
Dynamic Effort
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Posterior Chain
Wish they taught this in school
💯💯💯💯 with my new book they just may
Max Effort
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Strength
😎😎😎😎
6 weeks
Algorithm Matt Wenning
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Bulgaria
💪
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👊
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Max effort , means reps and set to failure ?
No sir
@@WenningStrength Thanks,
but if not, then 90-95^% ,2-3 reps means what? 2-3 and 1 in the tank ?
Online Coaching
Deadlift
What are your thoughts on this, ive been using the max effort method since i started going to the gym last year, 5x5s on the big 3 rotating every day so day 1 squat, 2 bench 3 deadlift 4 bench 5 squat 6 bench 7 light accessories / rest day, some days ill listen to my body and either cut the weight down or just do accessories and every other month ill take a week off and my numbers have skyrocketed, i started out at (rpe10 max lifts) 315 squat 185 bench 405 deadlift, literally one year later 525 squat 335 bench and 585 deadlift
I have some thoughts
www.patreon.com/wenningstrength
External
8-20
im 65yrs..we were doing ‘CONJUGATE ‘40 YEARS AGO…before it had a name,before 🏋🏽exercise science,We Never even heard of Bulgaria or where or what it was😂
Was invented around 68
Manual
Algorithm Matt
👍💪
🏅🏅🏅🏅
👌👌
🌟🌟🌟🌟