Matt Wenning Explains The Max Effort Method + How To Use It

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  • Опубліковано 26 чер 2024
  • In this video, Matt discusses the max effort method and how to use it.
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КОМЕНТАРІ • 230

  • @mattwenning2164
    @mattwenning2164 Рік тому +110

    My friends you guys are my algorithm!!!!! any thing you can do to help the channel is greatly needed

    • @summerofsais
      @summerofsais Рік тому +4

      For the algorithm.

    • @davidcyphers8448
      @davidcyphers8448 Рік тому

      I link most of your vids to my lifting groupchat whenever the opportunity arises 💪

  • @shanebuechner1429
    @shanebuechner1429 Рік тому +9

    This is f&%king fantastic information. Two weeks in a row you've laid out doctorates level strength and condition methodologies, and presented it in a palatable arrangement that any trainee or trainer can understand. Kudos to you for creating the most real world, legitimate information pipeline , on the web.

    • @WenningStrength
      @WenningStrength  Рік тому +3

      Hahaha doesn’t get me anywhere but glad it’s helping ya ⭐️

  • @ZEvenEsh
    @ZEvenEsh Рік тому +15

    For the "older guys" over 40, this is still crucial. Many will say to go lighter, don't lift heavy, etc as you get older. As we get older, this is a Great way to train and simply to adjust as per your individual level of physical preparation. Matt, I am psyched for the new manual!

    • @WenningStrength
      @WenningStrength  Рік тому +4

      🏆🏆🏆🏆🏆🏆🏆🏆🏆

    • @markhuntermd
      @markhuntermd Рік тому

      I am in my 60s and feel training for max PRs to be highly beneficial to my overall program. [Naturally, keeping to good form and biomechanical development. Bad development and form will eventually lead to catastrophic outcomes.]

  • @Yellowgary
    @Yellowgary Рік тому +10

    Can’t get enough of this channel’s quality content. Hands down the leanest and strongest I’ve ever been since implementing wenning warm ups and conjugate methods. Love the videos. Algo.

  • @Conjugateovereverything
    @Conjugateovereverything 7 місяців тому +1

    Awesome info!!!

  • @WenningStrength
    @WenningStrength  Рік тому +3

    Yo guys please get the video out and seen 🙏🙏🙏🙏 appreciate all of you!!!
    If you would like to see more and help the channel please join patreon 🔥🔥🔥
    www.patreon.com/wenningstrength

  • @eddietruszkowski7232
    @eddietruszkowski7232 Рік тому +5

    Thank you Matt. Your work in undoubtedly the best on this platform.

    • @WenningStrength
      @WenningStrength  Рік тому +3

      Hahahaha I get millions of subscribers I’ll be believing it 😂

  • @bryanscruggs7566
    @bryanscruggs7566 Рік тому +5

    I kind of got out of powerlifting the past couple of years due to several things like injuries and depression. Always held this channel and Wenning to a high degree. Getting back into the flow and can't believe you only have 80k subscribers when all these dumbass entertainers have millions of followers. Gonna get back on your patreon soon brother. Respect. You can't beat this level of knowledge in the sport.

    • @WenningStrength
      @WenningStrength  Рік тому +2

      Yea it sucks but nothing I can do

    • @bryanscruggs7566
      @bryanscruggs7566 Рік тому +3

      @@WenningStrength Just keep it real and you will at least get the right type of people who follow you who actually genuinely care about the sport. Most people aren't smart.

    • @tommyh5
      @tommyh5 Рік тому +1

      Matt has the best info.. I just squatted 804 in wraps for the first time at 275 following his advice!!! No i m not natural lol

    • @tommyh5
      @tommyh5 Рік тому

      @@WenningStrength is your gym open to the public? I trained with spud for over 2 years now and donnie a couples times. I would love to pay for one deadlift in person coach session!!!!

    • @bryanscruggs7566
      @bryanscruggs7566 Рік тому

      @@tommyh5 awesome dude

  • @redwing7152
    @redwing7152 Рік тому +2

    Great info as always!!

  • @psGrowing
    @psGrowing Рік тому +2

    Thanks for the video Matt!

  • @jeffbuck8514
    @jeffbuck8514 Рік тому +2

    Great info Matt!

  • @anthonybartolotta3469
    @anthonybartolotta3469 Рік тому +2

    Thanks for the best stuff

  • @liftergirl6342
    @liftergirl6342 Рік тому +1

    Wonderful information!
    Such good visuals & explanations!
    Thanks Matt!

  • @convexlobster
    @convexlobster Рік тому +2

    Solid stuff! Will definitely apply

  • @paulburi2793
    @paulburi2793 Рік тому +1

    Your channel is exceptional! Thank you for all the content and education that you put out!

    • @WenningStrength
      @WenningStrength  Рік тому +1

      Please come support patreon - makes the videos possible 🙏🙏
      www.patreon.com/wenningstrength

  • @matejkohut632
    @matejkohut632 Рік тому +2

    Great video!

  • @benjaminshoultz9657
    @benjaminshoultz9657 Рік тому +2

    I appreciate that you are doing videos on topics you've already discussed

  • @janetoreilly7425
    @janetoreilly7425 Рік тому +6

    Again - another brilliant video with exceptional content for those who truly want to build on their strength. More people need to listen and subscribe to this fantastic man.

  • @oppuss36
    @oppuss36 Рік тому +2

    Nice 💪always useful info from you! Thanks Matt 🇳🇴

  • @jimmyjohnson9221
    @jimmyjohnson9221 Рік тому +2

    Very informative and helpful thanks Mat

  • @shirleykissel2226
    @shirleykissel2226 Рік тому +2

    Best info anywhere 😊💪💪💪

  • @smp9003
    @smp9003 Рік тому +2

    This channel is a gold mine, thank you

  • @Jake_maguire1990
    @Jake_maguire1990 Рік тому

    Great content matt!

  • @SkullCrushersClub
    @SkullCrushersClub Рік тому +2

    Great stuff.
    All throughout my undergrad and graduate program I’ve never seen the thumper trophy chart and it is so helpful for programming!!!
    Thank you

  • @christineschubert3505
    @christineschubert3505 Рік тому +2

    Great video and information! 🦍🔥

  • @BrandonHerzG
    @BrandonHerzG Рік тому

    Such an informative and applicable video. Finished watching the entire podcast of you on Marks channel. So glad to have such a formidable and intelligent person on UA-cam through all the bullshit. Keep it up Matt!

    • @WenningStrength
      @WenningStrength  Рік тому

      Hahaha yea it’s a shit show out here. Too bad no one wants quality info anymore 😂

  • @drjmike
    @drjmike Рік тому +2

    These are dope! Conjugate for the win!!🔥💰

  • @nealbakerlis
    @nealbakerlis Рік тому +2

    Awesome content

  • @DeepEndDiving
    @DeepEndDiving Рік тому +2

    Enjoyed the vid; good information. =]

  • @highdesertjohn
    @highdesertjohn Рік тому +2

    Love it!!

  • @stilltrying4435
    @stilltrying4435 Рік тому +2

    Great stuff

  • @jerrodfuell8358
    @jerrodfuell8358 Рік тому +2

    Lot of experience. Good stuff brother

  • @skinniboistrength
    @skinniboistrength Рік тому +1

    Beautiful!!!

  • @davidboyle9732
    @davidboyle9732 Рік тому +3

    liked, shared, commented, long term subscriber

  • @ronniecoleman9x
    @ronniecoleman9x Рік тому +2

    Always bombing us with knowledge 💪💪💪

  • @Mike-sz4ml
    @Mike-sz4ml Рік тому +2

    May the algorithm be with you.

  • @millemaolchannel8608
    @millemaolchannel8608 Рік тому +2

    Awesome bro

  • @LeeH3nson
    @LeeH3nson Рік тому +2

    For the algorithm mate 👍🏾

  • @sethwolfe2058
    @sethwolfe2058 Рік тому +2

    My man Matt over here is spouting off a page from his one of his manuals! 💪🏼

  • @Pibodabo
    @Pibodabo Рік тому

    Top of the top! 🔥

  • @cjr9563
    @cjr9563 Рік тому +2

    Algorithm for Matt

  • @FC-dv1eb
    @FC-dv1eb Рік тому +2

    Another fantastic video!! Learning so much from your videos, honestly i cannot thank you enough for everything that you are sharing. Currently training to join the parachute regiment in the British Army, i have been using strengh training in order to try and bullet proof my body against lower limbs injuries, squats, deadlifts + all the exercises that you recommend on your videos (thanks for this also)
    For long distance loaded march, based on your experience, does heavy work (rep range between 3-6 reps) the way forwoard to maximise speed and performance? Or should i also incorporate higher reps exercises to build muscular endurance? Exercises such as belt squats, and bulgarian split squats? Im quite small in height, and from what i have read and seen, shorter recruits to tend to strugge a bit more with tabs?
    Anyway, thank you for your time and all the amazing content that you are sharing keep it going!

  • @_AE_69
    @_AE_69 Рік тому +2

    Algo Matt Wenning

  • @_AE_69
    @_AE_69 Рік тому +1

    Good morning

  • @_AE_69
    @_AE_69 Рік тому +2

    Tension

  • @ptyzeppelin
    @ptyzeppelin Рік тому +2

    As always awesome video information, and your arms looks awesome, the division between your Delts and triceps, insane

  • @dawsoncashier5496
    @dawsoncashier5496 Рік тому +2

    this was a free video 🤯

  • @_AE_69
    @_AE_69 Рік тому +2

    Algo Matt

  • @jimmywhite9046
    @jimmywhite9046 Рік тому +2

    WEF! nice work matt.

  • @_AE_69
    @_AE_69 Рік тому +2

    Maximal

  • @mattmilstead3733
    @mattmilstead3733 Рік тому +2

    Great info as always , I recently had to switch from max effort to rep method after getting very sick from covid . All of my lifts are weak sauce after being sick . When/how would you switch up training after being really sick or some similar circumstances ? Considering you had lost strength and don’t have any completions coming up in a year.

    • @WenningStrength
      @WenningStrength  Рік тому

      Follow directions to patreon my friend
      www.Wenningstrength.com

  • @_AE_69
    @_AE_69 Рік тому +1

    Total

  • @_AE_69
    @_AE_69 Рік тому +2

    Factors

  • @hermreo
    @hermreo Рік тому +3

    Great video, conjugate method is really interesting. Do you think there is a way to create a block or linear periodization method that uses principles of conjugate like exercise variation in order to avoid accommodation and avoid mileage (I just like experimenting with my training). I really enjoy your content dude

    • @WenningStrength
      @WenningStrength  Рік тому +2

      Yep absolutely

    • @hermreo
      @hermreo Рік тому +2

      That's exciting to hear. So, last question, what would be an optimal exercise rotation frequency, does it have to be more often if you use the max effort method, or should it be every 2+ weeks if you dont use it?

    • @WenningStrength
      @WenningStrength  Рік тому +1

      @@hermreo need ya on patreon brother

  • @simonweber2015
    @simonweber2015 Рік тому +2

    Cue the frail old lady telling her trainer "I don't wanna lift heavy because I don't wanna bulk up" LOL

  • @b_rad8089
    @b_rad8089 Рік тому +2

    ⭐...gold star, for gold content.

  • @_AE_69
    @_AE_69 Рік тому +2

    Straight Bar

  • @_AE_69
    @_AE_69 Рік тому +1

    Coaching

  • @_AE_69
    @_AE_69 Рік тому +2

    Posterior Chain

  • @_AE_69
    @_AE_69 Рік тому +1

    Matt Wenning

  • @822737292
    @822737292 10 місяців тому +1

    @mattwenning2164 What is you opinion on doing two max effort lifts in one session? For example, ME overhead press and Max weight chin up. Thank you

  • @_AE_69
    @_AE_69 Рік тому +2

    Adaptation

  • @williamlawlor7445
    @williamlawlor7445 11 місяців тому +1

    Only thing I don't understand is the weaknesses are nearly always the same within reason. The posterior chain most times always needs catching up. Same with upper back and tris.

    • @WenningStrength
      @WenningStrength  11 місяців тому +1

      I can explain on patreon 🏆🏆 it’s complex

  • @_AE_69
    @_AE_69 Рік тому +2

    Variety

  • @_AE_69
    @_AE_69 Рік тому +2

    Algorithm Matt Wenning

  • @ricardomalhado2895
    @ricardomalhado2895 Рік тому +1

    Matt, in a typical session, should we "work up" towards that maximum load? Do you recommend any number of sets before maxing out? Thanks, and I appreciate your channel!

    • @WenningStrength
      @WenningStrength  Рік тому +1

      Questions here brother 🙏🙏. These videos aren’t cheap
      www.patreon.com/wenningstrength

  • @_AE_69
    @_AE_69 Рік тому +2

    Algorithm Matt

  • @_AE_69
    @_AE_69 Рік тому +2

    Max Effort

  • @kylelehman3491
    @kylelehman3491 Рік тому +4

    Started implementing this about 6 months ago and now benching 2x bw!!

  • @_AE_69
    @_AE_69 Рік тому +2

    Pressure gradient

  • @_AE_69
    @_AE_69 Рік тому +2

    90%

  • @_AE_69
    @_AE_69 Рік тому +2

    33%

  • @michanota4230
    @michanota4230 10 місяців тому +1

    im 65yrs..we were doing ‘CONJUGATE ‘40 YEARS AGO…before it had a name,before 🏋🏽exercise science,We Never even heard of Bulgaria or where or what it was😂

  • @_AE_69
    @_AE_69 Рік тому +2

    6 weeks

  • @RMac33
    @RMac33 Рік тому +2

    ⭐️🏋🏻‍♂️💪🏻

  • @_AE_69
    @_AE_69 Рік тому +2

    Online Coaching

  • @CalumKemptonMusic
    @CalumKemptonMusic Рік тому +1

    If you do double the volume for pulling movements then why you're pulling muscles a weakness

  • @_AE_69
    @_AE_69 Рік тому +2

    External

  • @_AE_69
    @_AE_69 Рік тому +2

    Muscle groups

  • @greenteatraining
    @greenteatraining Рік тому +2

    How much myofibrillar hypertrophy occurs in the lower rep ranges?

  • @_AE_69
    @_AE_69 Рік тому +2

    Strength

  • @jonatanolsen37
    @jonatanolsen37 3 місяці тому +1

    Ive only used around 4 different excercises for rotation, is that too few you say? I cannot think of any more variations 😂.

  • @_AE_69
    @_AE_69 Рік тому +1

    Bulgaria

  • @_AE_69
    @_AE_69 Рік тому +2

    Manual

  • @_AE_69
    @_AE_69 Рік тому +2

    Dynamic Effort

  • @_AE_69
    @_AE_69 Рік тому +1

    Deadlift

  • @_AE_69
    @_AE_69 Рік тому +2

    Belt squat

  • @ethanlinden7143
    @ethanlinden7143 Рік тому +2

    Wish they taught this in school

  • @magnitorfasson9238
    @magnitorfasson9238 Рік тому +2

    👌👌

  • @KKSHS11
    @KKSHS11 Рік тому +2

    What's going on with your train heroic tactical program?

    • @WenningStrength
      @WenningStrength  Рік тому +1

      ?????

    • @KKSHS11
      @KKSHS11 Рік тому +1

      @@WenningStrength you might wanna take a look man, the programming has stopped there's not program for next week 🤷🏼‍♂️
      It maybe that it hasn't released so I'm not sure, but generally it's a week or more ahead, forgive me if that's the case

  • @ryandayman9374
    @ryandayman9374 Рік тому +2

    👊

  • @chrisbarrows6500
    @chrisbarrows6500 Рік тому

    💪💪💪

  • @AS-kt5zw
    @AS-kt5zw Рік тому +2

    The way I break up my training is one day max effort and one day speed/higher reps. On max effort day i work up to 85-90% single and then alternate 3x5 or 5x5. But my question is my low weight day. I either do a 10x10 squat or 8x5 bench. I know you have talked about speed day in previous videos but how important is my endurance going to be for building my one rep max?

  • @_AE_69
    @_AE_69 Рік тому +1

    Time

  • @db7611
    @db7611 Рік тому +2

    💪

  • @_AE_69
    @_AE_69 Рік тому +2

    8-20

  • @_AE_69
    @_AE_69 Рік тому +1

    Chaotic

  • @chrisbarrows6500
    @chrisbarrows6500 Рік тому

    👍👍👍

  • @_AE_69
    @_AE_69 Рік тому +2

    Repetition Method

  • @chrisbarrows6500
    @chrisbarrows6500 Рік тому

    🤘🤘🤘