Matt Wenning Explains The Max Effort Method + How To Use It
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- Опубліковано 26 чер 2024
- In this video, Matt discusses the max effort method and how to use it.
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#mattwenning #wenningstrength #maxeffort - Спорт
My friends you guys are my algorithm!!!!! any thing you can do to help the channel is greatly needed
For the algorithm.
I link most of your vids to my lifting groupchat whenever the opportunity arises 💪
This is f&%king fantastic information. Two weeks in a row you've laid out doctorates level strength and condition methodologies, and presented it in a palatable arrangement that any trainee or trainer can understand. Kudos to you for creating the most real world, legitimate information pipeline , on the web.
Hahaha doesn’t get me anywhere but glad it’s helping ya ⭐️
For the "older guys" over 40, this is still crucial. Many will say to go lighter, don't lift heavy, etc as you get older. As we get older, this is a Great way to train and simply to adjust as per your individual level of physical preparation. Matt, I am psyched for the new manual!
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I am in my 60s and feel training for max PRs to be highly beneficial to my overall program. [Naturally, keeping to good form and biomechanical development. Bad development and form will eventually lead to catastrophic outcomes.]
Can’t get enough of this channel’s quality content. Hands down the leanest and strongest I’ve ever been since implementing wenning warm ups and conjugate methods. Love the videos. Algo.
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Awesome info!!!
Yo guys please get the video out and seen 🙏🙏🙏🙏 appreciate all of you!!!
If you would like to see more and help the channel please join patreon 🔥🔥🔥
www.patreon.com/wenningstrength
Thank you Matt. Your work in undoubtedly the best on this platform.
Hahahaha I get millions of subscribers I’ll be believing it 😂
I kind of got out of powerlifting the past couple of years due to several things like injuries and depression. Always held this channel and Wenning to a high degree. Getting back into the flow and can't believe you only have 80k subscribers when all these dumbass entertainers have millions of followers. Gonna get back on your patreon soon brother. Respect. You can't beat this level of knowledge in the sport.
Yea it sucks but nothing I can do
@@WenningStrength Just keep it real and you will at least get the right type of people who follow you who actually genuinely care about the sport. Most people aren't smart.
Matt has the best info.. I just squatted 804 in wraps for the first time at 275 following his advice!!! No i m not natural lol
@@WenningStrength is your gym open to the public? I trained with spud for over 2 years now and donnie a couples times. I would love to pay for one deadlift in person coach session!!!!
@@tommyh5 awesome dude
Great info as always!!
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Thanks for the video Matt!
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Great info Matt!
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Thanks for the best stuff
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Wonderful information!
Such good visuals & explanations!
Thanks Matt!
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Solid stuff! Will definitely apply
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Your channel is exceptional! Thank you for all the content and education that you put out!
Please come support patreon - makes the videos possible 🙏🙏
www.patreon.com/wenningstrength
Great video!
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I appreciate that you are doing videos on topics you've already discussed
Yep some you can’t hear enough
Again - another brilliant video with exceptional content for those who truly want to build on their strength. More people need to listen and subscribe to this fantastic man.
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Nice 💪always useful info from you! Thanks Matt 🇳🇴
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Very informative and helpful thanks Mat
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Best info anywhere 😊💪💪💪
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This channel is a gold mine, thank you
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Great content matt!
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Great stuff.
All throughout my undergrad and graduate program I’ve never seen the thumper trophy chart and it is so helpful for programming!!!
Thank you
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Great video and information! 🦍🔥
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Such an informative and applicable video. Finished watching the entire podcast of you on Marks channel. So glad to have such a formidable and intelligent person on UA-cam through all the bullshit. Keep it up Matt!
Hahaha yea it’s a shit show out here. Too bad no one wants quality info anymore 😂
These are dope! Conjugate for the win!!🔥💰
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Awesome content
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Enjoyed the vid; good information. =]
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Love it!!
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Great stuff
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Lot of experience. Good stuff brother
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Beautiful!!!
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liked, shared, commented, long term subscriber
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Always bombing us with knowledge 💪💪💪
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May the algorithm be with you.
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Awesome bro
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For the algorithm mate 👍🏾
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My man Matt over here is spouting off a page from his one of his manuals! 💪🏼
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Top of the top! 🔥
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Algorithm for Matt
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Another fantastic video!! Learning so much from your videos, honestly i cannot thank you enough for everything that you are sharing. Currently training to join the parachute regiment in the British Army, i have been using strengh training in order to try and bullet proof my body against lower limbs injuries, squats, deadlifts + all the exercises that you recommend on your videos (thanks for this also)
For long distance loaded march, based on your experience, does heavy work (rep range between 3-6 reps) the way forwoard to maximise speed and performance? Or should i also incorporate higher reps exercises to build muscular endurance? Exercises such as belt squats, and bulgarian split squats? Im quite small in height, and from what i have read and seen, shorter recruits to tend to strugge a bit more with tabs?
Anyway, thank you for your time and all the amazing content that you are sharing keep it going!
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Algo Matt Wenning
Good morning
Tension
As always awesome video information, and your arms looks awesome, the division between your Delts and triceps, insane
Hahaha Gona get crazier here soon
this was a free video 🤯
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Algo Matt
WEF! nice work matt.
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Maximal
Great info as always , I recently had to switch from max effort to rep method after getting very sick from covid . All of my lifts are weak sauce after being sick . When/how would you switch up training after being really sick or some similar circumstances ? Considering you had lost strength and don’t have any completions coming up in a year.
Follow directions to patreon my friend
www.Wenningstrength.com
Total
Factors
Great video, conjugate method is really interesting. Do you think there is a way to create a block or linear periodization method that uses principles of conjugate like exercise variation in order to avoid accommodation and avoid mileage (I just like experimenting with my training). I really enjoy your content dude
Yep absolutely
That's exciting to hear. So, last question, what would be an optimal exercise rotation frequency, does it have to be more often if you use the max effort method, or should it be every 2+ weeks if you dont use it?
@@hermreo need ya on patreon brother
Cue the frail old lady telling her trainer "I don't wanna lift heavy because I don't wanna bulk up" LOL
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⭐...gold star, for gold content.
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Straight Bar
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Coaching
Posterior Chain
Matt Wenning
@mattwenning2164 What is you opinion on doing two max effort lifts in one session? For example, ME overhead press and Max weight chin up. Thank you
Adaptation
Only thing I don't understand is the weaknesses are nearly always the same within reason. The posterior chain most times always needs catching up. Same with upper back and tris.
I can explain on patreon 🏆🏆 it’s complex
Variety
Algorithm Matt Wenning
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Matt, in a typical session, should we "work up" towards that maximum load? Do you recommend any number of sets before maxing out? Thanks, and I appreciate your channel!
Questions here brother 🙏🙏. These videos aren’t cheap
www.patreon.com/wenningstrength
Algorithm Matt
Max Effort
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Started implementing this about 6 months ago and now benching 2x bw!!
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Thats sick, double bodyweight bench is a great milestone!
Pressure gradient
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90%
33%
im 65yrs..we were doing ‘CONJUGATE ‘40 YEARS AGO…before it had a name,before 🏋🏽exercise science,We Never even heard of Bulgaria or where or what it was😂
Was invented around 68
6 weeks
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Online Coaching
If you do double the volume for pulling movements then why you're pulling muscles a weakness
External
Muscle groups
How much myofibrillar hypertrophy occurs in the lower rep ranges?
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Strength
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Ive only used around 4 different excercises for rotation, is that too few you say? I cannot think of any more variations 😂.
Bulgaria
Manual
Dynamic Effort
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Deadlift
Belt squat
Wish they taught this in school
💯💯💯💯 with my new book they just may
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What's going on with your train heroic tactical program?
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@@WenningStrength you might wanna take a look man, the programming has stopped there's not program for next week 🤷🏼♂️
It maybe that it hasn't released so I'm not sure, but generally it's a week or more ahead, forgive me if that's the case
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The way I break up my training is one day max effort and one day speed/higher reps. On max effort day i work up to 85-90% single and then alternate 3x5 or 5x5. But my question is my low weight day. I either do a 10x10 squat or 8x5 bench. I know you have talked about speed day in previous videos but how important is my endurance going to be for building my one rep max?
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Doing 10x10 or 8x5 isn’t speed work
Time
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8-20
Chaotic
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Repetition Method
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