Matt Wenning Explains The Max Effort Method + How To Use It

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  • Опубліковано 19 чер 2024
  • In this video, Matt discusses the max effort method and how to use it.
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КОМЕНТАРІ • 230

  • @mattwenning2164
    @mattwenning2164 Рік тому +108

    My friends you guys are my algorithm!!!!! any thing you can do to help the channel is greatly needed

    • @summerofsais
      @summerofsais Рік тому +4

      For the algorithm.

    • @davidcyphers8448
      @davidcyphers8448 Рік тому

      I link most of your vids to my lifting groupchat whenever the opportunity arises 💪

  • @ZEvenEsh
    @ZEvenEsh Рік тому +15

    For the "older guys" over 40, this is still crucial. Many will say to go lighter, don't lift heavy, etc as you get older. As we get older, this is a Great way to train and simply to adjust as per your individual level of physical preparation. Matt, I am psyched for the new manual!

    • @WenningStrength
      @WenningStrength  Рік тому +4

      🏆🏆🏆🏆🏆🏆🏆🏆🏆

    • @markhuntermd
      @markhuntermd Рік тому

      I am in my 60s and feel training for max PRs to be highly beneficial to my overall program. [Naturally, keeping to good form and biomechanical development. Bad development and form will eventually lead to catastrophic outcomes.]

  • @shanebuechner1429
    @shanebuechner1429 Рік тому +8

    This is f&%king fantastic information. Two weeks in a row you've laid out doctorates level strength and condition methodologies, and presented it in a palatable arrangement that any trainee or trainer can understand. Kudos to you for creating the most real world, legitimate information pipeline , on the web.

    • @WenningStrength
      @WenningStrength  Рік тому +3

      Hahaha doesn’t get me anywhere but glad it’s helping ya ⭐️

  • @WenningStrength
    @WenningStrength  Рік тому +3

    Yo guys please get the video out and seen 🙏🙏🙏🙏 appreciate all of you!!!
    If you would like to see more and help the channel please join patreon 🔥🔥🔥
    www.patreon.com/wenningstrength

  • @Yellowgary
    @Yellowgary Рік тому +10

    Can’t get enough of this channel’s quality content. Hands down the leanest and strongest I’ve ever been since implementing wenning warm ups and conjugate methods. Love the videos. Algo.

  • @Conjugateovereverything
    @Conjugateovereverything 7 місяців тому +1

    Awesome info!!!

  • @bryanscruggs7566
    @bryanscruggs7566 Рік тому +5

    I kind of got out of powerlifting the past couple of years due to several things like injuries and depression. Always held this channel and Wenning to a high degree. Getting back into the flow and can't believe you only have 80k subscribers when all these dumbass entertainers have millions of followers. Gonna get back on your patreon soon brother. Respect. You can't beat this level of knowledge in the sport.

    • @WenningStrength
      @WenningStrength  Рік тому +2

      Yea it sucks but nothing I can do

    • @bryanscruggs7566
      @bryanscruggs7566 Рік тому +3

      @@WenningStrength Just keep it real and you will at least get the right type of people who follow you who actually genuinely care about the sport. Most people aren't smart.

    • @tommyh5
      @tommyh5 Рік тому +1

      Matt has the best info.. I just squatted 804 in wraps for the first time at 275 following his advice!!! No i m not natural lol

    • @tommyh5
      @tommyh5 Рік тому

      @@WenningStrength is your gym open to the public? I trained with spud for over 2 years now and donnie a couples times. I would love to pay for one deadlift in person coach session!!!!

    • @bryanscruggs7566
      @bryanscruggs7566 Рік тому

      @@tommyh5 awesome dude

  • @liftergirl6342
    @liftergirl6342 Рік тому +1

    Wonderful information!
    Such good visuals & explanations!
    Thanks Matt!

  • @jeffbuck8514
    @jeffbuck8514 Рік тому +2

    Great info Matt!

  • @redwing7152
    @redwing7152 Рік тому +2

    Great info as always!!

  • @psGrowing
    @psGrowing Рік тому +2

    Thanks for the video Matt!

  • @eddietruszkowski7232
    @eddietruszkowski7232 Рік тому +5

    Thank you Matt. Your work in undoubtedly the best on this platform.

    • @WenningStrength
      @WenningStrength  Рік тому +3

      Hahahaha I get millions of subscribers I’ll be believing it 😂

  • @convexlobster
    @convexlobster Рік тому +2

    Solid stuff! Will definitely apply

  • @jimmyjohnson9221
    @jimmyjohnson9221 Рік тому +2

    Very informative and helpful thanks Mat

  • @oppuss36
    @oppuss36 Рік тому +2

    Nice 💪always useful info from you! Thanks Matt 🇳🇴

  • @anthonybartolotta3469
    @anthonybartolotta3469 Рік тому +2

    Thanks for the best stuff

  • @paulburi2793
    @paulburi2793 Рік тому +1

    Your channel is exceptional! Thank you for all the content and education that you put out!

    • @WenningStrength
      @WenningStrength  Рік тому +1

      Please come support patreon - makes the videos possible 🙏🙏
      www.patreon.com/wenningstrength

  • @shirleykissel2226
    @shirleykissel2226 Рік тому +2

    Best info anywhere 😊💪💪💪

  • @janetoreilly7425
    @janetoreilly7425 Рік тому +6

    Again - another brilliant video with exceptional content for those who truly want to build on their strength. More people need to listen and subscribe to this fantastic man.

  • @benjaminshoultz9657
    @benjaminshoultz9657 Рік тому +2

    I appreciate that you are doing videos on topics you've already discussed

  • @smp9003
    @smp9003 Рік тому +2

    This channel is a gold mine, thank you

  • @matejkohut632
    @matejkohut632 Рік тому +2

    Great video!

  • @SkullCrushersClub
    @SkullCrushersClub Рік тому +2

    Great stuff.
    All throughout my undergrad and graduate program I’ve never seen the thumper trophy chart and it is so helpful for programming!!!
    Thank you

  • @Jake_maguire1990
    @Jake_maguire1990 Рік тому

    Great content matt!

  • @skinniboistrength
    @skinniboistrength Рік тому +1

    Beautiful!!!

  • @BrandonHerzG
    @BrandonHerzG Рік тому

    Such an informative and applicable video. Finished watching the entire podcast of you on Marks channel. So glad to have such a formidable and intelligent person on UA-cam through all the bullshit. Keep it up Matt!

    • @WenningStrength
      @WenningStrength  Рік тому

      Hahaha yea it’s a shit show out here. Too bad no one wants quality info anymore 😂

  • @highdesertjohn
    @highdesertjohn Рік тому +2

    Love it!!

  • @christineschubert3505
    @christineschubert3505 Рік тому +2

    Great video and information! 🦍🔥

  • @Mike-sz4ml
    @Mike-sz4ml Рік тому +2

    May the algorithm be with you.

  • @drjmike
    @drjmike Рік тому +2

    These are dope! Conjugate for the win!!🔥💰

  • @DeepEndDiving
    @DeepEndDiving Рік тому +2

    Enjoyed the vid; good information. =]

  • @stilltrying4435
    @stilltrying4435 Рік тому +2

    Great stuff

  • @nealbakerlis
    @nealbakerlis Рік тому +2

    Awesome content

  • @davidboyle9732
    @davidboyle9732 Рік тому +3

    liked, shared, commented, long term subscriber

  • @jerrodfuell8358
    @jerrodfuell8358 Рік тому +2

    Lot of experience. Good stuff brother

  • @ronniecoleman9x
    @ronniecoleman9x Рік тому +2

    Always bombing us with knowledge 💪💪💪

  • @LeeH3nson
    @LeeH3nson Рік тому +2

    For the algorithm mate 👍🏾

  • @FC-dv1eb
    @FC-dv1eb Рік тому +2

    Another fantastic video!! Learning so much from your videos, honestly i cannot thank you enough for everything that you are sharing. Currently training to join the parachute regiment in the British Army, i have been using strengh training in order to try and bullet proof my body against lower limbs injuries, squats, deadlifts + all the exercises that you recommend on your videos (thanks for this also)
    For long distance loaded march, based on your experience, does heavy work (rep range between 3-6 reps) the way forwoard to maximise speed and performance? Or should i also incorporate higher reps exercises to build muscular endurance? Exercises such as belt squats, and bulgarian split squats? Im quite small in height, and from what i have read and seen, shorter recruits to tend to strugge a bit more with tabs?
    Anyway, thank you for your time and all the amazing content that you are sharing keep it going!

  • @sethwolfe2058
    @sethwolfe2058 Рік тому +2

    My man Matt over here is spouting off a page from his one of his manuals! 💪🏼

  • @_AE_69
    @_AE_69 Рік тому +2

    Algo Matt Wenning

  • @millemaolchannel8608
    @millemaolchannel8608 Рік тому +2

    Awesome bro

  • @Pibodabo
    @Pibodabo Рік тому

    Top of the top! 🔥

  • @_AE_69
    @_AE_69 Рік тому +2

    Tension

  • @_AE_69
    @_AE_69 Рік тому +1

    Good morning

  • @ptyzeppelin
    @ptyzeppelin Рік тому +2

    As always awesome video information, and your arms looks awesome, the division between your Delts and triceps, insane

  • @cjr9563
    @cjr9563 Рік тому +2

    Algorithm for Matt

  • @mattmilstead3733
    @mattmilstead3733 Рік тому +2

    Great info as always , I recently had to switch from max effort to rep method after getting very sick from covid . All of my lifts are weak sauce after being sick . When/how would you switch up training after being really sick or some similar circumstances ? Considering you had lost strength and don’t have any completions coming up in a year.

    • @WenningStrength
      @WenningStrength  Рік тому

      Follow directions to patreon my friend
      www.Wenningstrength.com

  • @_AE_69
    @_AE_69 Рік тому +2

    Algo Matt

  • @dawsoncashier5496
    @dawsoncashier5496 Рік тому +2

    this was a free video 🤯

  • @_AE_69
    @_AE_69 Рік тому +2

    Maximal

  • @jimmywhite9046
    @jimmywhite9046 Рік тому +2

    WEF! nice work matt.

  • @_AE_69
    @_AE_69 Рік тому +1

    Matt Wenning

  • @hermreo
    @hermreo Рік тому +3

    Great video, conjugate method is really interesting. Do you think there is a way to create a block or linear periodization method that uses principles of conjugate like exercise variation in order to avoid accommodation and avoid mileage (I just like experimenting with my training). I really enjoy your content dude

    • @WenningStrength
      @WenningStrength  Рік тому +2

      Yep absolutely

    • @hermreo
      @hermreo Рік тому +2

      That's exciting to hear. So, last question, what would be an optimal exercise rotation frequency, does it have to be more often if you use the max effort method, or should it be every 2+ weeks if you dont use it?

    • @WenningStrength
      @WenningStrength  Рік тому +1

      @@hermreo need ya on patreon brother

  • @822737292
    @822737292 10 місяців тому +1

    @mattwenning2164 What is you opinion on doing two max effort lifts in one session? For example, ME overhead press and Max weight chin up. Thank you

  • @b_rad8089
    @b_rad8089 Рік тому +2

    ⭐...gold star, for gold content.

  • @_AE_69
    @_AE_69 Рік тому +1

    Total

  • @_AE_69
    @_AE_69 Рік тому +2

    Factors

  • @ricardomalhado2895
    @ricardomalhado2895 Рік тому +1

    Matt, in a typical session, should we "work up" towards that maximum load? Do you recommend any number of sets before maxing out? Thanks, and I appreciate your channel!

    • @WenningStrength
      @WenningStrength  Рік тому +1

      Questions here brother 🙏🙏. These videos aren’t cheap
      www.patreon.com/wenningstrength

  • @_AE_69
    @_AE_69 Рік тому +2

    Straight Bar

  • @_AE_69
    @_AE_69 Рік тому +1

    Coaching

  • @_AE_69
    @_AE_69 Рік тому +2

    Algorithm Matt Wenning

  • @kylelehman3491
    @kylelehman3491 Рік тому +4

    Started implementing this about 6 months ago and now benching 2x bw!!

  • @_AE_69
    @_AE_69 Рік тому +2

    Posterior Chain

  • @_AE_69
    @_AE_69 Рік тому +2

    Adaptation

  • @_AE_69
    @_AE_69 Рік тому +2

    Variety

  • @williamlawlor7445
    @williamlawlor7445 11 місяців тому +1

    Only thing I don't understand is the weaknesses are nearly always the same within reason. The posterior chain most times always needs catching up. Same with upper back and tris.

    • @WenningStrength
      @WenningStrength  11 місяців тому +1

      I can explain on patreon 🏆🏆 it’s complex

  • @_AE_69
    @_AE_69 Рік тому +2

    Algorithm Matt

  • @simonweber2015
    @simonweber2015 Рік тому +2

    Cue the frail old lady telling her trainer "I don't wanna lift heavy because I don't wanna bulk up" LOL

  • @jonatanolsen37
    @jonatanolsen37 3 місяці тому +1

    Ive only used around 4 different excercises for rotation, is that too few you say? I cannot think of any more variations 😂.

  • @_AE_69
    @_AE_69 Рік тому +2

    33%

  • @_AE_69
    @_AE_69 Рік тому +2

    90%

  • @greenteatraining
    @greenteatraining Рік тому +2

    How much myofibrillar hypertrophy occurs in the lower rep ranges?

  • @ethanlinden7143
    @ethanlinden7143 Рік тому +2

    Wish they taught this in school

  • @RMac33
    @RMac33 Рік тому +2

    ⭐️🏋🏻‍♂️💪🏻

  • @_AE_69
    @_AE_69 Рік тому +2

    Pressure gradient

  • @_AE_69
    @_AE_69 Рік тому +2

    Online Coaching

  • @_AE_69
    @_AE_69 Рік тому +2

    Dynamic Effort

  • @KKSHS11
    @KKSHS11 Рік тому +2

    What's going on with your train heroic tactical program?

    • @WenningStrength
      @WenningStrength  Рік тому +1

      ?????

    • @KKSHS11
      @KKSHS11 Рік тому +1

      @@WenningStrength you might wanna take a look man, the programming has stopped there's not program for next week 🤷🏼‍♂️
      It maybe that it hasn't released so I'm not sure, but generally it's a week or more ahead, forgive me if that's the case

  • @_AE_69
    @_AE_69 Рік тому +2

    Max Effort

  • @AS-kt5zw
    @AS-kt5zw Рік тому +2

    The way I break up my training is one day max effort and one day speed/higher reps. On max effort day i work up to 85-90% single and then alternate 3x5 or 5x5. But my question is my low weight day. I either do a 10x10 squat or 8x5 bench. I know you have talked about speed day in previous videos but how important is my endurance going to be for building my one rep max?

  • @CalumKemptonMusic
    @CalumKemptonMusic Рік тому +1

    If you do double the volume for pulling movements then why you're pulling muscles a weakness

  • @_AE_69
    @_AE_69 Рік тому +2

    Muscle groups

  • @_AE_69
    @_AE_69 Рік тому +2

    6 weeks

  • @_AE_69
    @_AE_69 Рік тому +1

    Chaotic

  • @_AE_69
    @_AE_69 Рік тому +2

    External

  • @_AE_69
    @_AE_69 Рік тому +2

    Strength

  • @chrisbarrows6500
    @chrisbarrows6500 Рік тому

    💪💪💪

  • @_AE_69
    @_AE_69 Рік тому +2

    Manual

  • @db7611
    @db7611 Рік тому +2

    💪

  • @magnitorfasson9238
    @magnitorfasson9238 Рік тому +2

    👌👌

  • @_AE_69
    @_AE_69 Рік тому +1

    Deadlift

  • @_AE_69
    @_AE_69 Рік тому +2

    Belt squat

  • @_AE_69
    @_AE_69 Рік тому +1

    Bulgaria

  • @_AE_69
    @_AE_69 Рік тому +2

    8-20

  • @ryandayman9374
    @ryandayman9374 Рік тому +2

    👊

  • @chrisbarrows6500
    @chrisbarrows6500 Рік тому

    👍👍👍

  • @michanota4230
    @michanota4230 10 місяців тому +1

    im 65yrs..we were doing ‘CONJUGATE ‘40 YEARS AGO…before it had a name,before 🏋🏽exercise science,We Never even heard of Bulgaria or where or what it was😂

  • @slicktrips
    @slicktrips Рік тому +3

    What are your thoughts on this, ive been using the max effort method since i started going to the gym last year, 5x5s on the big 3 rotating every day so day 1 squat, 2 bench 3 deadlift 4 bench 5 squat 6 bench 7 light accessories / rest day, some days ill listen to my body and either cut the weight down or just do accessories and every other month ill take a week off and my numbers have skyrocketed, i started out at (rpe10 max lifts) 315 squat 185 bench 405 deadlift, literally one year later 525 squat 335 bench and 585 deadlift

    • @WenningStrength
      @WenningStrength  Рік тому +1

      I have some thoughts
      www.patreon.com/wenningstrength

  • @chrisbarrows6500
    @chrisbarrows6500 Рік тому

    🤘🤘🤘

  • @zenabiJEM
    @zenabiJEM Рік тому +2

    👍💪