HOW TO WORK UP TO A HEAVY SQUAT | 1RM Warm Up.
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- Опубліковано 24 лип 2021
- REST PERIODS IN COMMENTS.
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REST PERIODS THAT I FORGOT TO INCLUDE:
0 > 30% - 2 minutes.
30 > 50% - 3 minutes.
50 > 70% - 4 minutes.
70 > 80% - 4 minutes.
80 > 90% - 4 minutes.
90 > 100% - 5 minutes.
100 > +% - 5 minutes.
Deadlift and bench next please Fergus! Very informative...Good advice from a powerlifter
On it! Thanks man!
Thanks Fergus. I’ve never done this before but after watching the video I am keen to give it a go. Cheers
Thanks man, it was helpful.
Great channel man. Total respect
Thanks man!
Handy video mate, cheers 👍
Nice one mate, thanks for watching!
Always feels harder than it looks. Really nice presentation. For all levels too.
Thanks Chris, great to hear!
Solid video! Been trying to squat more ...
Go well!
Great stuff man! Real quick, I'm going to re-pr my back squat soon and right now it's at 370lb. My 90% would be 335lb. If I were to go for a 1RM from there, do you think a 50lb increase from there would be too much? Thanks man!
Liking this content
Cheers mate!
solid performance mate! Whats your opinion on wearing liftingshoes while doing low-bar squats?
Thanks man - and completely up to you on what feels best biomechanically - play around and see!
Very useful! Assume the same principles apply to deadlifts?
It does indeed!
Fair play Fergus, you’ve a good bit left in the tank by the looks of it.
Had 220 for 3 singles a few weeks after this!
If you plan on doing a PR how many days is best to rest the legs before the day of PR?
I'd guess it pretty much depends on what the preceding routines have been - i.e. having prepared for a competition 1RM list or just for a casual 1RM PR in the midst of a training season. In the latter case I'd keep min. of three (3) rest days - and on the other hand max (5) days rest - for the legs before any serious squat 1RM PR attempts. But for sure there might be different opinions out there - the approach has served well for me, whilst having 1RM PM around 220-230kg atm.
Newby lifter question: how tight should the belt be ?
Tight enough for you to brace into through breathing into your belly, best guess is you can fit 2 fingers (snugly) between belt and stomach when not braced.
looking wonky there, your left side is 1 inch or so lower. Is this an imbalance somewhere? old injury? or just the camera angle?
Camera angle I think! No Issue on top sets, so might just have been a tightness that opened up having got off the train + plane!
I feel like this is huge jumps in percentages