8 min Squat Mobility Warm Up - prevent injuries by mobilizing your hips, ankles, and thoracic spine

Squats are the KING of exercises and for good reason: the physical demand of this movement is high among many other exercises that you do during leg day. Although many beginners may challenge this exercise early on in their fitness journey, doing a squat is considered to be an advanced movement. This is because MANY things need to move correctly in order for you to squat safely.
Among the many joints that move during the squat, mobility is required in the ankles, hips, and thoracic spine. Mobilizing these joints as part of your warm up can help to reduce the risk of knee and low back injuries. Not only that, but it allows your body to recover with less issues, which can allow you to progress more efficiently through your workouts. With full mobility, you position yourself to optimize performance.
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** The information in this video is not intended nor implied to be a substituted for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[@bajiron]

Great video! Thank you!

[@RehabHero]

Glad you liked it!