Відео

Practice 🙏

Still recovering

Thanks mate. A wide grip messes with my shoulders so I have to get close.

Look at one of my long form videos in that case.

I have a video on my channel where I pulled 140kg somewhere. Tbh though I haven’t trained them in a while so Im not sure what my current max is. I would probably say around 130-135kg

@@IronHandsDan Yeah just saw it. Any recommendation regarding workouts to get to 140kg? I am doing pinching grippers fat gripz, wrist wrench, wrist curls with oly bar

@@ilanaizelman3993 honestly mate. All I really ever have done grip wise, is fatgrip deads / pull ups. Coc grippers. Towel pull ups. And on rare occasions some wrist wrench. Oh!!! And most importantly… never use straps ever 😆

Squat, bench, deadlift, overhead press, dips & pull ups 🙏

@@IronHandsDan thanks big guy 🫶🏼

You got insta? I can help you too

Thanks haha. Im probably using more leg drive than you think though. I just have to start with my hips higher. If I bend my knees to much I can’t pull as much.

Can you go in to detail please

Thanks 🤩

Idiot that's not actually HIM in the video, it's someone else's he stole and is trying to make money off.

Nope 😘

🤣

🤣

Thanks! Please like & subscribe xxx

Thanks! 😊 this needs to be my new training max if Im ever hitting 160kg

Thanks pal. Appreciate it. Im after 260kg. 70kg is not to shabby though.

Just done 100kg.. 260, is off the scale.

It’s weird huh!! I struggle pulling 235kg here, but a week later crank out 3 reps with 240kg.

Thanks mate. Felt like time slowed down on that final rep 😂. Ohh and This is a hook grip btw. I max out about 225kg or something when I pull strictly double overhand. Most of my deadlifts up until that weight are pulled without a hook grip, unless Im going for higher reps 😎

Bench twice a week. Do a ton of overhead pressing and weighted dips. Figure out where your weakest and then target them areas after with high rep assistance exercises after. Thats about all I do personally 😃

@@IronHandsDan thank you Dan!!!

@@evanpeteryt no problem mate

No one ever said it was 🤷‍♂️

No

@@IronHandsDan check official rules then. They are using a card.

@@gerykis yes. Thats called a credit card set. This is called a deep set. It won’t get you certified, but its still a close. Thank you for sharing this brand new information with me though. I will take the video down and hang my head in shame. 😳

@@IronHandsDanthats new to me. I didn't know. kudos for your achievement. Which coc are you training for now with this deep set method?

You can always get more on the bar. I was disappointed here as I pulled 250kg about a fortnight ago. But this weight felt awful as I was a bit battered! Next week though….

These are not like the cheap shit grippers you get at the supermarket. You are allowed to set them in your hand like this. Its called a deep set. Though if you’re questioning my ability to close, then take a look at my other vids. I have many other COC3 closes out there.

Thanks mate 😊 I think im miles off them 2 plates, but I can dream haha. Maybe if I gain some weight but I really don’t want to. I prefer being lighter.

I intend to haha. Got a bit left in in me yet

Thank you so much 😀

It’s literally in the title haha. I just switch out the overhead presses sometimes for weighted dips. Take a look through my more recent vids, and you will see I just follow a basic 5/3/1 FSL structure 😎

Now now, stop flirting with me 😮

Relax man jesus😂

@@loveflink4334 theres one in every comment section

Are you…. THE Khaled?

@@IronHandsDan how is … the khaled

@@khaledkkx the khaled from larry wheels’ channel 😄

@@IronHandsDan if u mean the guy who said the 3 wasn’t a close , yes yes it’s me ,great job man keep it going

I didn’t mean that lol. I was just thinking you were someone else. Thanks for the comments though 😃 Maybe sub. I always reply

My shoulders would snap if I went any deeper 😂 Keep trying though. Reasonably good.

Thanks haha. I think I would struggle to close a 3 now though as I have focused on my weight lifting more these days.

@IronHandsDan I'm just getting back into grippers after about 10 years off. I used to be an official Ironmind referee. I was never great with grippers though. Hub lifts were my specialty

Definitely. Many can't even close the #1 when first trying it.

Because it wasn’t done from credit card set?

@@IronHandsDan تبقى فراغ بسيط اقل من ٠.٥ سانتي (translation)

Oh. Well I think your mistaken. Though if you’re questioning my ability to close it I have plenty of other videos of my closing a 3 😅

That’s still pretty good. The overhead press is an annoying lift to progress at.

What are you on about?

Thanks mate ❤

320kg! Thats awesome. My best is 255kg currently. I never use straps either. My hands have always been pretty adaptable. Dunno why. Haven’t really used my Grippers much lately, so probably couldn’t close a 3 right now. It usually only takes me a few sessions to regain my strength though.

Pretty sure it's a technique issue. #2 should be pretty easy for a strenght athlete.

​@argsgsgsgnngndg9894 nah definitely a grip weakness. But just goes to show someone with elite level deadlift strength can still lack grip strength. Whilst an other person can have elite level grip strength and a subpar deadlift. I've used the No.2 grippers for 4 or 5 weeks now and can now only just close them 😂. Moving on to No 2.5 now

@@ViciousHaze6378 is a triple body weight deadlift sub par? 😂😂😂

​@IronHandsDan sorry dude thats not what i meant. I meant in terms absolute strength. Strong grip doesn't always equat to deadlift strength. My grip strength is way weaker then yours. Yet ive never had a issue in terms of grip strength on the deadlift

Aliens is on the TV 😅

@@IronHandsDan the carnage matches the grip display

Whatever xxxxxxxx

​@@IronHandsDan Be clever man. You will injure your spine. Stop please before it's too late please.

This is my technique unfortunately

🤝🙌

Too much lift with back

My back is perfectly fine.

@@IronHandsDan mine was too 😉

@@lucjanwilczewski824 what was your best deadlift

How it should be done

Thanks 🔥

Thanks mate. You can never have too much much grip strength

I don’t think I did any amrap sets.

Errrr Best thing to do is just keep on trying. Took me a year to close the 3, and all I really did was double overhand deadlifts and fargripz pull ups. Learn how to set the gripper in your hands properly to. It makes a big difference 😎 Hope that helps

Thanks ☺️

Thanks mate. Appreciate the comment. I will take on board what ya said, but I think this form just works fine for me currently. Never had any injuries from deadlifts. Squats though…..

Thank you mate. Its just practice though