Ready, Set, Go! Prepare for Your Run with This Epic Warmup Routine
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- Опубліковано 20 кві 2023
- Are you ready to take your running game to the next level? Look no further than this Ready, Set, Go! Prepare for Your Run with This Epic Warmup Routine
Designed to help you prepare for your run, this dynamic routine will get your joints loose and your muscles primed for action.
From joint mobility to targeted stretches, every move in this warmup is designed to help you perform at your best.
Whether you're a seasoned runner or just getting started, this video is the perfect way to get in the zone and help you Run Better.
So what are you waiting for? Ready, set, go!
THANK YOU SO MUCH!! I just came back after a run and did a 5K PR , I did it in 32 minutes and I wasnt even attempting to get a Pr cuz of all the hills, it was just my normal morning run!!! I am ecstatic right now!! I am going to do your post run stretch now! I'm gonna attempt 5k sub 30 tom.on the track ! I am SO EXCITED!!!!
Fantastic! WELL DONE Stephen!! 🎉 I love the mindset you have of wanting to set another PR too. Glad I could help you warmup for it 😊
Congrats, doing a 5k in under 30min was my first big milestone I shot for!
That was great, I'm not a fan of any lunges before a run, so this was perfect. Thanks Ash
Thanks, Ash! I loved the extra attention to the ankles in this one. Also, I’m noticing that my balance is getting much better since I started doing your videos!
No problem! So good to see you stretching with me as always. Thanks too for commenting 😊 so glad you’re noticing a difference after doing my videos consistently 🙌🏻
Thank you so much Ash! I love your videos for warming up before my morning run 😎
Thanks to you too Julia, I'm so glad you felt the benefits of this warmup and love my warmups 😀👍
you're the man, thank you for the content brother.
I appreciate that Isaac. Thank you so much 😊
THANK YOU SO MUCH ASH🙏
I LOVE THIS WARM UP… FEELING SO GOOD ALREADY 😌🙏❤️
Fantastic, that’s so good to hear Giselle 🙌🏻 thanks for commenting 🙏😊
Nice work, I enjoed the video
Thank you, I appreciate that 👍🏻😊
Great video! Been using this daily to get me ready for my runs!
Amazing!! Glad you enjoyed this stretch with me Damian, so happy to help you warmup for your run 😀 👍 thanks for commenting 🙏
Thank you Ash! Ready to run!
Awesome Silvia, hope you had a good one! thank you for commenting 🙏
Great warmup thanks!
You're so welcome! Thanks for leaving a comment 🙏
Thanks Ash! Have a good day. ☀️☀️☀️☀️
Thank you too Rachelle, glad you enjoyed this warmup with me. Have a good day too😊🙌🏻
Great warmup thank you!
Thank you for letting me you found this great Roena 😊 I post 3 videos a week so stay tuned to my channel for lots more content pre and post run. Let me know your thoughts on any other video you follow along with 👍🏻🏃♂️
Lovely warmup to get me pumped despite the rainy weather 😊
Pre and post run with me Maripytta 🙌🏻😊
This is one of my all time pre run favs!!! Love the sequence of going up through the bod. As always super clear instructions. Always appreciate you asking why am I running today. Also appreciate how you give us possibilities of why we are running. A great way to prep the body, mind and emotions.
So glad you can connect with that Be. It is such a great way to appreciate why we run, it’s serves a difference purpose for us all but then also has lots of common reasons why it’s so valuable for our mental and physical wellbeing. 😊
Thanks for this awesome warm up, can't wait to run!
You're so welcome Alexis, hope you had fun on your run? I upload two videos a week, similar to this one, so there's plenty more in the pipeline to help you out before and after your run. Don't miss out, stay subscribed for all the upcoming videos! 😀 👍
Just got a new sub here. Great stretch!
Awesome, thank you Ashley!! Welcome to my UA-cam community 👋😊
Thanks mate!!!
Any time Dave 👍🏻😊
Use this warm up often- thanks Ash!
Big thanks to you too Virginia for warming up with me and commenting as always!
I don't usually do pre run warm-ups, but gave it a try today. Run went well. Perhaps there is something to this...
That’s great to hear Anne 😊 so glad I could help you warmup and notice the difference in preparing for your run, thanks for stretching with me and commenting 🙏🙌🏻
Same! Thanks
Just did this fantastic warmup! I’m already feeling stronger in the hip flexors! Thank you for your guidance on this new journey for me!
I really appreciate your comments to let me know how you are progressing with your practice Helene. It's great news you are feeling stronger in your hip flexors! 👍
A great warm up! Enjoyed the deep squat! Thanks Ash
Thank you too Rebecca, I appreciate you as always 👍🏻😊
Thanks bro👍🎽
You're welcome man, lots more to come 😀 Thanks for being part of my community 👍
Attempting my first half marathon today! Thanks for the starter stretch!
Good luck Georgina, hope the half marathon goes well!
You're the Best Ash!! Thanks again
Thank you so much for your kind words as always Emily!! I really appreciate your comments popping up, they are usually a sprinkle of positivity for me 😀🙏
Thank you for the warm up! Day 101!
Woohoo!! 🎉🎉🎉 day 101 well done Isabella 👍🏻
Thanks as always from Greensboro NC!
Happy to help Nancy, it’s great to see you stretching with me as always 😊👍🏻 greetings to Greensboro from a village in the north of England 🙌🏻
Thanks for the warm up Ash!
Warmup and cooldown with me Andy, nice work 👍🏻🙌🏻😊
Thank you. I love your warm ups.
You're so welcome Karen, glad I could help you warmup properly! Thank you for commenting as always 🙏
Thank you, ready to get out there!
You’re so welcome as always Emily! Hope you had a good run 😊
Thank you so much!
You're so welcome 😊 I’m glad you enjoyed this warmup with me 👍🏻 I appreciate you commenting, thanks 🙌🏻
😊 thanks Ash!
You're so welcome Alex 😊 thank you for warming up with me then leaving a comment 🙏
Thank you! 😊
You're welcome as always Isabella, what a hot streak you're on 😊
Thanks ash as always nice stretches
Fantastic, that’s so good to hear you like these nice stretches 🙌🏻 thanks as always for commenting 🙏😊
Stretch thanks ash
Any time Brian. Thank you too 😊
This was a great warmup, thanks!
Hey Sari 👋 great to see you as always in the comments 😊 glad I could help you warmup properly 🙌🏻
This was awesome! Great for a warmup before my easy run. Engaging and fun….but the pop that came from back when we did the deep squat and fold was monstrous 😂😂
Oh really!! Hope it wasn’t a painful one. Thanks for your support and feedback as always Alicia 😊
Just had a great run 😊 thank you Ash
You're so welcome! So good to see you warming up with me. Thanks too for commenting 😊🙌🏻
Ready to go🎉 that actually would really good🎉
Awesome Travis, your consistency is amazing 🙌🏻😊
cheers ash
No worries, cheers for commenting 👍🏻😊
Great ! Thank you
Happy to help you warmup Marina, thank you for leaving a comment 🙏
thanks again Ash
My pleasure Ruth, happy to help you warmup 😊
Let's go! ☀️
Let's go mate! Hope you had a good one in the sun! 👍
Awesome! Feeling ready to goooo :)
Enjoy your run Beth 🙌🏻😊
Thanks from Malaysia
Hi to you in Malaysia Andrew from a small village in England! I appreciate you stretching with me and leaving a comment as always, thank you too! Your support means a lot. 😀
Very good thanks 😊
Thank you too Andrew, hope you had a good run after it 👍
Thank you
You’re so welcome Caren, thanks for commenting 😊 I post 2 videos like this one a week to have a good stretch, stay subscribed for these 👍🏻
Nice warm up routine see how we get on :)
Hope you enjoyed your run after too Tracy 😊🙏
❤❤❤
Thanks for commenting Bridget, hope you had a good run ❤️❤️😊🙏
👍🏼👍🏼
It's so cool to see you pop up again in my comments Ashtree, happy I can help you in your running journey 😀🙏
Just Tried, Lets go to run and Find out.. 🏃♂
Good luck with the run hope it feels good 👍🏻 thanks for commenting 😊