This is my other go to pre run warm up. Love how you are outside, enjoying the hill, well making the most of the wee hill/slope. My body moves much better after this warm up. Thank you Ash, for setting a great tone for a run.
Its so good to hear that you loved the video and found the reminder to smile uplifting Ceryss! 😊 Running is not just about the physical benefits but also about enjoying the experience. Keep that positive energy flowing, and happy running!
Great warmup, thanks Ash! I sat all morning for work so felt a bit stiff. This was perfect for waking up my glutes in particular and get the body ready for a lunchtime run. Nice scenery too!
I love this one. Often come back to it. I sure do feel like I am ready to fly. Thanks for the sequence, the reminder to breath and asking for the purpose. A great mind body prep for ... speed work today! Oh, and love that you are out in the bush / forest / woods!
This was another fantastic warm up. Thank you Ash for taking the time to help the running community. Your warm ups are varied and I really appreciate it. 😊
I appreciate your warm ups! I’m a notoriously bad stretcher and following you helps! I’ll check back in after doing warm ups and post stretches consistently and see if I notice a difference! Thank you!
Thanks for 2 excellent practices today sandwiching my run - really like this one with the background sounds & focus on breathing / awareness / intention - top teaching 🤸🏽♀️
I did a warm up with you for once (most times I just lace up and jump a bit and go 😅 oops) and LOVED IT! I really liked how you explained everything and why we were doing what, it makes so much sense! And it's really great to do all the muscles in a short time. I'm not going to skip this again!
Great awareness to recognise that balance on your right side Silvia, definitely something you can make gains from. There’s a few balance sessions on my channel, look for the picture of me balancing on it 😊have a good run 🙏👍🏻
This is my other go to pre run warm up. Love how you are outside, enjoying the hill, well making the most of the wee hill/slope. My body moves much better after this warm up. Thank you Ash, for setting a great tone for a run.
Thank you too Be for your support in the comments! So glad I can help you warmup effectively, hope you had a good run 😀👍
Thanks Ash! These warmups are keeping me running outside in the winter!
Thank you too Sari. I appreciate your comments 🙏😊
Cheers Ash! Off we gooooo!
Thank you. I really appreciate that 🙏😊
Loved this, especially the reminder to smile! Made me not only ready to run but even more excited to get out there!:)
Its so good to hear that you loved the video and found the reminder to smile uplifting Ceryss! 😊 Running is not just about the physical benefits but also about enjoying the experience. Keep that positive energy flowing, and happy running!
Love the sound of the wildlife!
This was at a Center Parcs so lots of trees and wildlife close by 😊
Great warmup, thanks Ash! I sat all morning for work so felt a bit stiff. This was perfect for waking up my glutes in particular and get the body ready for a lunchtime run. Nice scenery too!
Perfect! Hope you have a great run Valerie. This was at centre parcs 😊
thanks, Ash - good warmup before heading out for 11 miles this morning!
Have fun David 👍🏻👍🏻😊
Thank you Ash, great warm up! I just started training again after an injury, and your warm ups and post run stretches are a great help
Thanks so much for commenting to let me know. I appreciate that 😊
I loved this one, thanks Ash! I feel loose, long and ready to go.
Amazing, thanks Rebecca. Hope you had a great run 🙌🏻😊
I love this one. Often come back to it. I sure do feel like I am ready to fly. Thanks for the sequence, the reminder to breath and asking for the purpose. A great mind body prep for ... speed work today! Oh, and love that you are out in the bush / forest / woods!
Thanks Be, I’m glad you keep coming back to it and it’s a great prep for your speedwork. Hope that’s an enjoyable session 👍🏻😊
Good warm up routine thank you nice to see you outdoors :)
Thank you too Tracy! This was on a family weekend away at Centre Parcs and managed to film it before one of my runs 😀
This was another fantastic warm up. Thank you Ash for taking the time to help the running community. Your warm ups are varied and I really appreciate it. 😊
You're so welcome as always Cecilia! Glad it was helpful, I appreciate you stretching with me and leaving such positive comments, thank you too 🙏😀
Excellent. Thank you. This one is going to be a favourite for sure.
You're so welcome! Many thanks for your comments as always Janie 👍🏻😊
I appreciate your warm ups!
I’m a notoriously bad stretcher and following you helps! I’ll check back in after doing warm ups and post stretches consistently and see if I notice a difference! Thank you!
You're so welcome Ashley 😊 I’m glad you enjoy stretching with me 👍🏻 I appreciate you commenting your kind words, thanks 🙌🏻
really like the positivity, great warmup!
Thank you, glad you enjoyed this warmup with me 😊🙌🏻
Thanks for 2 excellent practices today sandwiching my run - really like this one with the background sounds & focus on breathing / awareness / intention - top teaching 🤸🏽♀️
Thanks again for your comments on pre and post run videos Lauren I really appreciate them 😀
The sudden return of the cold weather is really motivating me to remember the warm-up. This was a fun one 😊
It’s dropped a bit colder here too! Well done for deciding to prioritise warmups in the cold, that’s fantastic 🙌🏻😊
Thank you very much... you're such an inspiration.. always thankful for your content. More power!
I appreciate that Ranny, thank you very much too 🙏 have a great weekend 😊
I really liked the extra attention to the ankles! Off to run!
Hey Lauren, thanks as always for commenting and following along with me, glad you enjoyed the extra ankle attention 👍🏻
Hey Lauren, so happy to help you warmup as always thanks for commenting. Glad you enjoyed the extra ankle attention 👍🏻
Loved this pre run warm up and how you asked what’s your purpose for today’s run! Off to run! Thanks!
You're so welcome as always Lauren, I feel so humbled you keep coming back and using my videos its ace 😀
@@RunBetterwithAsh always!
😀
Thank you Ash. Run today is for the mindset, will doing a post run after.😃
Hope you had a good run Caren, it’s so cool to see your comments so regularly 🙏😊
Thank's for the warm up !
You are so welcome, thanks too 🙏😊
Did this warm up and the dynamic warm up, now feel ready to run!!
Well done Anne 🙌🏻😊
Wow, that's an old one. The video of course :)
Thanks Ash!
Hope you enjoyed it Rene 👍🏻😊
Thanks Ash! Following your Videos definitely helps me prevent or at least reduce pain! Have a great run🎉
Thank you so much, I appreciate your comment to let me know my videos are helping you👍🏻😊
Like this one! Easy to do outside and nice for variety!
Thanks Claire 🙏😊
Thanks Master! Great content as usual!
Much appreciated as always 🙌🏻😊
Thanks for this nice short warming up, Ash!
Thanks too! Glad I could help you with this one 😊
Thanks, Ash. Liked that a lot. Will try a different one tomorrow.
Nice work Dave! You are really consistent with your stretching, well done 👍🏻
Thank you Ash! 5k PR today after this warm-up 🎉
Nice work on the PR 🙌🏻🎉🎉🎉
thanks for the warm up Ash
Great to see you try this one and enjoy it 👍🏻😊
Thanks for the warmup! Today is day 68 of my mile and warming up with you!
Fantastic! Pre and post run with me Isabella 🙌🏻
I did a warm up with you for once (most times I just lace up and jump a bit and go 😅 oops) and LOVED IT! I really liked how you explained everything and why we were doing what, it makes so much sense! And it's really great to do all the muscles in a short time. I'm not going to skip this again!
Yay! Thank you!!! And, well done for warming up properly too 🙌🏻 pre and post run with me, thanks 🙏😊
Thanks again Ash 👍 😁
No problem mate, thank you 👍
Thanks, Ash!
You're so welcome as always! Thank you for warming up with me and commenting 🙏😊
Great warm up 😊
Thank you. I appreciate your comments 🙏😊
Thank you Ash! good quick warm up :)
A double session with me today, well done for caring for your body so much 🙌🏻😊
@@RunBetterwithAsh I'm really committed to look after myself. I wouldn't want to get back to my old injuries. Thanks for looking after us 🙂
Thank you - see you later during the stretch 😊
Have a great run 🙌🏻😊
I like this one, in addition to the other 5min w/up.
A big thank you for warming up with me and taking the time to comment Karen!
Thanks that was great. Ooh I didn’t know you had a podcast…🤩
Thank you so much. I really appreciate that 🙏 yes it’s same title as the channel 😊
Thanks Ash 😊
Thank you for warming up with me and commenting as always Andrew🙏😊
locked in for the run!!!
Awesome, hope you had a good one Thomas 👍🏻😊
Thanks for the video!😊
So happy to help you as always Isabella, its so cool to see your regularly popping up in the comments now, thank you🙏
@@RunBetterwithAsh whatever I can do to help the channel run!
@@isabellawood2663 thank you!
Thank you ash!
No problem Jianjia. Thank you too as always 😊
Thanks Ash - hot hilly 10k ahead. Appreciated
Ouch!! Hope it went well Andrew! You are amazing for getting out in the heat and running hills 🙌🏻😊
Ready to run in snow and frost now ❄️
Thank you so much Signe. I really appreciate your comment 🙏😀
Thanks for the video ash
You’re welcome as always Simon, thank you for following along with me and then leaving a comment 👍🏻
Thank you Ash! Ready to run! See you later 😊 (Btw, I noticed I have to work on my balance on the right foot 😂)
Great awareness to recognise that balance on your right side Silvia, definitely something you can make gains from. There’s a few balance sessions on my channel, look for the picture of me balancing on it 😊have a good run 🙏👍🏻
Thank you for the recommendation, Ash!
@@onenessespaña no worries Silvia!
ready to run! thanks :-) sadly have to go on treadmill, as it's too polluted outside ...
Oh really? Whereabouts do you live that is polluted if you don't mind me asking? thank you for leaving a comment again 🙏
@@RunBetterwithAsh I’m in Beijing 😬
@@NellyMin-e6d oh wow I didn't realise you are in Beijing Nelly. I hope the pollution doesn't affect your running too much!
Thanks Ash
Thank you too Nick, I appreciate you taking time to comment so often🙏😊
@@RunBetterwithAsh it’s the least I can do, and it only takes 30 seconds 👍
Informative
Glad it was helpful Vijay, I appreciate you following along with me and taking the time to comment! 🙏😀
Thankss
Glad you liked it Mandy! Thank you too 😊
The reason for my run is of course to shit some pounds and get into a good headspace. Thank you.🤙🤙
😂😂 brilliant, love that response 🙌🏻 have a good one as always 👍🏻
Hope you enjoyed your holiday!
It was a lovely break thank you 😊
Oh Yes
Thank you for commenting 😊🙌🏻