6 Common Things Anxiety Make You Say
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- Опубліковано 9 тра 2024
- Anxiety, a prevalent mental health concern affecting millions worldwide, manifests itself in various ways, influencing both our thoughts and behaviors. From the everyday challenges faced by those with social anxiety to the overwhelming nature of generalized anxiety disorder, we uncover the phrases and behaviors that often stem from anxiety-related struggles. Do you relate to any of these points?
#anxiety #mentalhealth
Writer: Chamae Quiachon
Editor: Caitlin McColl & Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon / @littleghostyofficialtm
Animator: Naphia
UA-cam Manager: Cindy Cheong
DISCLAIMER: This video is for informative purposes only. It is put together through research and the writer’s personal experiences and is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
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You guys can make a video about autism, since today it's the autistic's day!
And yeah, im an autistic too 😊
Could you do a video about panic attacks that would really help other people including me! ❤❤❤
Hello! I love your videos, it always helps me to understand myself better, but I've always been thinking what my crush might say about me and what type of person he is to see if I should keep trying to make a perfect speech for us to be friends or just leave it there. I trust your team to be able to find an awnser to that❤❤❤
I know how you could help STOP LISTENING TO MEEEEE!!! (Fr tho thank you for this I love all of your guysss videos) ❤❤❤
Some of the same symptoms overlaps with PTSD....
“I think something bad is going to happen” YES, ever since the age of 9, this can be a constant sentence in my mind.
sometimes i feel like i'm gonna die even though nothing bad is happening at the moment
@@AlphaCreaWolf kind of like a panic attack
I love you
I changed this sentence in my mind to: something bad will happen and I will handle it. I will fall and I will stand up.
I know the next bad thing will happen, but I'm a bit like weed. I will grow again. This little image helped me through plenty hard times - or just look up at the backstory of Maito Gai (anime character, which I find very inspiring)
Same
"You are a fighter. Just by living"
This one hits me hard
A lot of my anxiety is linked to regret and not having enough time; the feeling of being left behind in life and not being able to catch up. It's as if being denied the basic fundamentals of life that everyone else gets to have, but yet they treat it like it's less than garbage and make a joke of it.
you have successfully explained my childhood
@@DoesThisStarExistI'm sorry. You have my sympathies. The only consolation I can offer is that you are not alone.
I love you so much
Me too. How can they do all of that and make it look so simple?
0:27 "oh, im just being paranoid"
1:11 "everyones looking at me
1:48 "i think im gonna have a Heart attack"
2:23 "ill do it tomorrow"
3:11 "i think something bad is gonna happen"
3:38 "im so overwhelmed"
thx so much for the likes :D
many of these sound more familiar than I'd like
I always think of 1:48
this is my daily life what the fudge
????
Thank you.
@@callmerose..fr fr, I feel like this almost everyday, I just learned not to really care about it, or I don’t know. I can’t tell if it’s good or bad, or just for me it’s really hard to tell
I honestly hate having anxiety, and as child i cant even get proffesional help because my parents always tell me something like ,, be happy you dont have a deadly illness ,,
Invalidating your problems by saying there's worse out there. Probably how they deal with their own💔 I'm sorry to hear that.
Have you tried talking to the counselor at the school? That helped me immensely when I was young. We had counselors and a school psychologist and I got a lot of help and support through them both. I’m sorry your parents are not seeing what you are going through- I have been there too. The good news is that being young gives you an advantage- if you start to read self help type books/articles/videos, etc, you can begin to learn coping skills and ways to deal with and heal from the anxiety. In my opinion it becomes harder the older you get because you have years of bad habits and bad coping that you have to unlearn and thought patterns that have been with you so long that it is very difficult to retrain your brain. At your age you can start to do meditation, breath work, I mean there’s so much information out there and if you really want the help you can get it even without a professional. Start working on changing your coping skills and your thoughts will follow-! I wish you the best of luck and I hope you are able to take charge of your mental health with positive results!
same..
Read the book DARE by Barry McDonagh
Love you so much
Being sheltered and traumatized my a violent narcissist mother for 18 years, is what caused my anxiety.
Same for me as well, but it is a narcissistic control freak father
Same. My mother is a narcissist and knows it. She went to a psychologist and she said “she got cured” (She’s always been this way). I remember I laughed and told her that one month of “therapy” wouldn’t “cure” it. She’s almost 50, nothing is going to fix her at this point.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Why would u say this on UA-cam that’s shit u keep 2ur self and close
I see Bocchi, I click
RIGHT!
THIS LMAO FR
Same
YES
These guys know how to pick their thumbnails
Thinking "this too will pass" doesn't help me as much as when I think "I've been through things like this, and they went over just fine."
It helps me focus my thinking into "I've handled worse, so this is, by comparison, not a huge deal. I can deal with the discomfort or pain and KNOW that I'm getting through it soon, not just believing I CAN get through it.
Changes it from possibility to certainty.
love you so much
As an intorvert, it's really hard for me to open up for anyone considering that all i wanted was just alot of friends but i couldn't stand up for myself because of how anxious i was around anyone, i was always hesitating wether i should join a group or not.. all i could feel is just, I'm scared of getitnf rejected but also desperate aswell.
I feel that
Happen to some group of friends 😢
We shouldn't get desperate for it. That's a bad way of gaining friends. But even I am guilty for this.
i understand this so much i believe in you your strong you can be happy and make new friends
I have social anxiety and have no idea why or how or when it developed but everything in this video is so relatable, especially the "everyone is looking at me" one.
Also (Hitori) Bocchi being in the "main" character of this video is just so fitting
I developed severe social anxiety in my 30s- came out of nowhere. Went from being very social to now hardly being able to respond to texts and I panic when my phone rings. It’s crazy how it can just come out of nowhere and choke you. Good luck to you-!
you so great, I love you
0:27 Oh, I'm just being paranoid
1:11 Everyone's looking at me
1:48 I think I have a heart attack
2:22 I'll do it tomorrow
3:10 I think something bad is going to happen
3:37 I'm so overwhelmed
😭😭😭😭
In the movie Joker, Joaquin Phoenix's character, Arthur Fleck, tells his counselor "All I have are negative thoughts.". This resonates with me most of the time. I don't know how to have positive thinking and I'm so tired of feeling this way.
I am with you. You are not alone. When the negative thought happens, I try to use facts to change the thought. For example; No one cares about me. I take that one and start listing the friends that I have, this includes animals. When I had only a few friends, I had to count my dogs. But if they like me, then I have worth to them. I hope this helps, Dear Viper316RKO1
@@LtRee96se That is a great way to reverse my negativity. It's just so hard to think about how I can change a negative thought into a positive one. I will practice this. Thank you so much! 👍👍
@@Viper316RKO1 I'm right there with you. I'm glad to help!
I love you
Chronic procrastination can also be a symptom of OCD (speaking from experience here), because if you're afraid you can't do something perfectly according to your rituals, you'd rather not even start at all, or procrastinate for as long as possible.
Yes, this is so true.
Me: Nothing is happening
Mind: But what if it does?
Me: 🫀🫀🫀🫀
When i think like no one understands me, i come to this channel and something interesting and relatable pops up, Thank you! It keeps me alive :)
I love you
I definitely relate with 3:10 I get paranoid at random SO easily, and it used to be so bad that I refused to enter certain rooms in my house after dark (specifically the garage and pool room bc I HAAAATE dimly lit rooms that are made mainly with concrete) I still get like that sometimes, but it’s definitely not as bad as what it was 2 years ago
Wow, all of these points are relatable to me. Just had a break down after school today. And just lately all of your Psych2go videos about depression, anxiety, suicide, etc. Have been hitting home / right on point / etc. And it makes me feel comfortable and okay, etc, knowing that there are people out there who understand and know about this stuff, etc… it’s just, telling it / talking about it to the people I love / my close people I love and care about though, like parents, friends, even teachers, etc… sigh… that’s a whole other thing. And I swear no matter how many times I explain it to them or anything like that. I swear I feel like none of them never understand and that in the end I feel like I’m “overreacting”, “being to sensitive”, etc, and just feel like I negatively impact them all the time. Sigh, I don’t know, heh. Hope that no one ever goes through any of this and etc, it really fricking sucks.
I love the Komi cant communicate reference! ❤
I have anxieties and sometimes it's creating conflicts in friendships. But I am still working on it. Love videos
thanks, I love you
"You are a fighter, just by living." I love that, thank you❤
Oh lord I am so glad to be able to learn the art of healing and being extremly self conscious and self aware about many of these down feeling and emotions feel, only few more emotions to unfold to be fully self aware about every feeling and emotion i feel at the early age of 15. I recently had a series of mental breakdowns so strong my heads hurts thinking about them. The overwhelming feelings, being their completely alone with no friends your whole life that you can tell, you become storng, and I just want to say that anyone who is like me or even not like me, youll only come out stronger. No one but strangers have said this to me, but i hope someone has to you, if not, just imagine me as an innocent child or a stranger grandpa not knoowing what you are dealing wiht but telling you, "Its okay to feel this way, it relally is. But you will come out of this and stronger then ever before. You matter, and a family, circle of trusted friend and a wife/husband is waiting for you in the future. You just have to recognize, heal and be the one who can proudly say, I survived this and i am jappy that i didnt give up." then you can also tell this to other people in comment s or somewhere lol. Ik you will get through, ik you will. hang in their, slowly learn to climb the rope that you are hanging off of, and climb your way out of this pit of darkness , as the open fresh air and the rolling grassy hilles and lands wiht trees and flowers with bright sunshine is waiting for you. GOodluck on this little journey of life.
ok. I love you
This hit hard for me. I'm always telling my lady of interest "sorry, I'm just being paranoid I guess." And laughing it off with a joke. 😓 I use humor to mask my anxiety.
"Something bad is going to happen" that feeling happens all too often 😢 and I can never shake it. It's like I get this sensation of impending doom or imminent danger and my nerves are on fire. I wish I could just breathe deep and woosah it away. 😔
Great video! This was extremely well written and relatable!
i really like how this channel utilizes characters from different franchises in each video and how specific they are with it. i don't know much about bocchi, but from taking from the mention of her in the video it is understandable that she is an anxious character., not only bocchi but other characters seen in the video. great job.
I turned on the notifications and watch your videos litteraly every single day
Outstanding video on Anxiety. You've really done an amazing job this time with this video. 10/10. So thankful of this video. Keep it up Psych2go!❤
I have so much Anxiety. My dog was diagnosed with worms and I had to take care of him and make sure I keep clean as I do. He licked me before I heard the information. Only a small lick though. He’s a puppy. Now my anxiety thinks I have worms. So everyday I keep feeling my stomach and looking up the symptoms of worms and got even more anxious. I almost fainted one day, looked up why I fainted and got scared. I’m worried a lot I overthink.
It does sound like you overthink a bit. One lick shouldn't give you worms, especially if you stay clean. I hope that your dog is on medication to get rid of the worms. If so, the chances that you will get them is lower. Try to say to yourself, " I am a clean person and I am helping my puppy get healthy. I do not have worms, I'm just anxious. It will be okay".
@@LtRee96se thank you. I was just scared sorry 😢
@@JINBAI_ Don't worry about it. You asked a question and gained some insight. ABSOLUTELY NOTHING TO BE SORRY ABOUT. I'm not really yelling. I went through most of my life basically apologizing to everyone for, well, living. I don't want that kind of life for you. Take baby steps to learn how to change your negative thoughts. I'm old, okay? I walked this path. I don't want you to be old like me and feel bad about yourself. For 16 years, all I ever heard was that I was fat, ugly, stupid and would not amount to anything (my Dad died when I was very young and Mom never said this. It was an older brother who told me this). Well, I could agree that I needed to lose some weight, but looking at old picture I now see that I wasn't really fat. That's one down. Ugly- well, some may say so, but I know that there are some people who don't agree, so that is a half down. Stupid-not by a long shot. I wouldn't ever consider myself stupid. I don't know everything, but I still have a bachalor's degree and I think that I do have some knowledge. Amounting to something-that one was hard. Expecially when I became disabled due to years of basically being bullied at work. But my Mom said to me one day that of her children, I turned out best. I asked her how she could say that. My brother is very rich and well-know in his field and I am on disability. Mom said that I had a loving heart. That is what she measured me by. I'm 61. It took a lot of years to get me to say that I'm okay with me. Not every day nor all the time. But I'm okay with who I am. And if I can help you, I will. So, don't apologize for being human. We all have something that makes things harder for us. And, as I have said, if I can help, I will. As you see, I answer everything sooner or later. You need me, just find a comment of mine and write a message. I will get to you as soon as I can. Hugs and love to you and may God bless you always. I'm a believer in Him.
@@LtRee96se Thank you so much☺️ I appreciate you for this ❤️❤️❤️❤️
The most relatable part of the video is everyone’s looking at me for some reason I aways think that in my head at school most of the time 😢
And also when it said when it’s hard to make simple decisions…
Thank you for helping me overcome so many things psych2go!
Happy to help! :)
@@Psych2go ‹3
I saw a scene in a show recently and it made me really think about what I want and how I feel. And now that I'm seeing this video it just confirms it. 😢😢
My anxiety is at full effect when I'm at the University,only talking with colegues wich i see ones a week is enough,I feel like is not enough time to get to now them enough to fully open myself, I'm okay when having more private conversations with some of them,a dialogue of 2 or 3 person with myself included but more than that is too much.A week ago I had a project to present in front of the class,I was soo chaotic inside that I was barely able to stay straight,my legs and even my but was shaking like it was an earthquake.A good part was that it has been a presentation of 3,myself included soo I didn't have to talk much.At the end of the presentation the professor wanted to know what i would have done different and apparently I couldn't talk loud enough for him to hear,said the same 10 word twice and he was still with a "hm?" In his mouth,started to speak louder but not much,saw his eyes open a bit and I let it be.I felt like I was about to explode in that instant,let's not talk about the pairs of eyes that were watching me.....I was monitoring everyone and I didn't like what I was seeing.....
Im 23 and I can say,that for now, university was one of the biggest mistake i could have chosen.....
This made me shed tear a little bit😢
I'm more sensitive than i thought.
the hardest thing of my life happened to me around 7 months ago the last part explained a big part i didnt understand again ty
Yes of course. I can relate to these.
This is my favorite animation style on this channel fr
Thank you! Naphia is amazing!
Thank you! This helped!
You're welcome!
I can be very understanding for people who have social anxiety, you don't have to be afraid of me that i'm gonna judge you when you wanna simply ask me something, cause i won't...😊
I can relate to procrastination so much and feeling bad about procrastinating that it makes enjoying things difficult.
All true! Thank very much !
When I was little, I could perform on a stage in front of hundreds of people with only an annoyed or slightly embarrassed feeling on my chest. Then, a few years later, my legs began shaking as I presented in front of my class which I have known for 2 years. After that, I couldn't even present in front of my own mother and her alone without shaking, then both my parents. It got worse. One year later, I had an anxiety and panic attack while presenting to another class, shaking, crying, and barely able to speak. A few months later, a group of 4 boys I didn't recognize spoke to me to buy some chocolates I was selling, and I had trouble getting words out or standing up straight without shaking. Just this month, I had to record a presentation, and every time I pressed the record button, I felt like throwing up. What should have taken 20 minutes took an hour instead because of an anxiety attack, and even in the final recording, you could hear me choke and stumble on words.
No matter how much people would tell me to just present more and "it'll get easier," it never did. It's only been getting worse and worse and worse.
Thank you!
Thanks for confirming that I have anxiety
"I'll do it tomorrow"
"I'm so overwhelmed"
A long time ago i ate someone's chocolate because i was so stressed at school because I'm always procrastinating on school works and then i got scolded for it because not quite long ago that i was warned to not eat chocolates and i didn't even remember it, the fight got too heated that i got so blacked out i started saying nonsense, when i calmed down i immediately checked myself if i did something wrong and i did a VERY BAD MISTAKE, so i apologized and drank water to prevent coughing. Now I'm good thanks to motivations and preventing procrastinating
All these hit close to home, and I've come to note that getting time away from distractions (big one being the internet and anything computer-related) to journal down thoughts, with a consistent goal/idea of being comfortable and relaxed, has helped figure out how to change old nervous and anxious habits.
Really let yourself address whatever feelings you have, at any given moment. For example, if you're in a heated argument and you feel mad at someone, let yourself experience the thought of "damn I just want to punch this person right now!" but then immediately also let yourself realize "oh wait, then I'd go to jail" then realize "why would I go to jail? because its a bad thing to do I guess", and then "ts bad because it doesn't solve the problem right now, just pushes things away" and then "I guess that would be dumb of me to do, since the goal is to solve this problem" and then maybe empathize with the person and realize if you got punched it wouldn't solve your predicament, then allow yourself to feel a bit bad about it, then realize "I guess this was a way of handling things I learned at some point" and maybe figure out where. After that you can really take totally different steps towards something, all without holding back anything feelings and creating that repressed, anxious bubble, from not knowing how to handle things.
Because maybe its me, but ultimately anxiety seems to stem from not knowing what to do at a given moment, and having ideas about bad ways to handle things, or ways others will handle things badly.
Its ok to make mistakes too, as long as you learn something from it, always keeping your goal in mind with the steady ideas of peace and understanding. Might sound pretty hippie to some, but hey, that ain't such a bad thing.
self reflection & self awareness takes work & practice, but worth it ;)
Recently diagnosed with severe levels of anxiety. This was really helpful❤
Try to understand that you are not alone. Many of us that follow Psych2Go care about each other. There is always someone to talk to.
love you
@@Celebritieswho tysm ❤️
So i am a high functioning people who masks her depression and anxiety. Was also diagnosed with chronic PTSD. I always say I’m fine when I’m not 😅 😣.
Growing up in the 80's i was told I was was shy. I was forced in social situations, to help with my shyness. It wasn't untill the early 2010's I discovered I had Social Anxiety Disorder. Today, it's a struggle being around people and trying to make them understand why I don't want to be around them.
i think people are looking at me because they ARE looking at me
i look at them and they look at ME, i look away and i can feel their gaze
i do all but ESPECIALLY 'im so overwhelmed' and 'im just being paranoid'
I am a homebody if I go outside, I think of a lot of things that can go wrong, especially if I wonder off bymyelf for something. I feel a little paranoid. I think it feels odd if anything is meant to be about me. I feel like I'm putting up a performance for people and I don’t really know how to react. Especially birthday parties. Last year for example I had a birthday party and I was unwrapping gifts and I just felt so weird because everyone was looking at me to see my reaction to whatever was given to me, it feels exposing. And I'm typically a very quiet and off to the sode person, unless I'm talking to one or two people that I'm close with. I've only had the heart attack anxiety whenever I had to confront people about things or got a really bad grade in a class.
Then there are the times I become very overwhelmed by planning something. I feel like I have to have everything planned out before I ask someone to do anything, though I can't necessarily do that since I never know what their schedules are, so it becomes a big mess for me and I get nervous and super overwhelmed.
I have AVPD (and cPTSD, severe depression, chronified ED...). I'm always afraid to do sth. wrong. And often convinced that no matter what I do, it will be wrong and terrible. It's exhausting. Constantly being hypervigilant, feeling like walking on eggshells, almost never really feeling safe, being physically tense pretty much all the time...
despite the cool video, BOCCHI THE ROCK ON THE THUMBNAIL 🗣️🗣️🔥‼️‼️
Thats what i was saying
Everyone is looking at me
I think something bad will happen
I'm feel so overwhelmed
Are literally my lines i used and say to myself non stop 🛑😭
Anxiety sucks. I'm battling it myself with it causing an elevated heartrate and BP. It takes time to fix, for sure.
Anxiety is "the goblins" for me. It's those "false voices" telling you things that are not true. I now know that it is what I felt had been taken from me in a past wounding. However, when I recognize those "goblins" then, I feel better. I recommend getting pro-active. For myself, when I get into self care, that makes all that go away!!
i kinda relate to number 3 cuz like i feel like i have to do this task or do this one and i dont even know if i should avoid it or not cuz i want to be a youtuber cuz its my dream job but sometimes i wonder "should i really do this i mean what if i dont enjoy it" and what ever passion i have my mind always tells me "but what if you dont enjoy it" but guess what i am gonna be a youtuber if it kills me not only that i always gotta remember when i do evenchully become a youtuber is that the only i wanted to start youtube was games and games were kinda a huge part of my life and like i remember the time when i used to play games on the ps2 with my brother or the 2 games that has like become my chilhood ill give you hint wich of the 2 games im talking about basicly the first one is about dinosaurs yes i was a dino nerd and im still am so just deal with it and the other one was about spider man and no its not spiderman 2 for the ps2 altough it is a ps2 game basicly its based on the ultimate comic books and thats why i want to do youtube cuz the thought of like "wait i can play games AND get money oh hell yeah and for people who are out there feeling the same thing just dont be in the same situationas me anyways all my work is done bye
Wow thats crazy I cant belive people go though that!!!!!!!! I pray to people that have anxiety
The intro is a reference to btr op!!
Hi, one of my friend is diagnosed with depression and anxiety and i want to help him but i can't decide what to do any idea?!
Also “I don’t know” when you get picked on in class!
damn i legit started crying i just want to be better ty for making these so much
Shoko Komi being in the video is just amazing 1:36
Me watching Psych2Go Videos and trying to match the signs to myself:
- signs of bad things (depression, low self-esteem, etc.): ticking some if not all the boxes
- signs of good things (attractiveness, confidence, etc.): ticking absolutely no boxes whatsoever
I know it's not meant for diagnosis. I still think it's an interesting correlation.
Ok that was a fully checked list for me. But what can I do to combat or even conquer those symptoms?
Ma'am, I am trying to become a better person, help others, be kind, show respect and quit bad habits, so I stopped the satisfaction I got from those habits, but I am losing my loved ones, my parents said to my face no parent should have a child like you and my all Tim friends say they don't resonate with me, any tips on how to not feel down, because I am trying to not feel that way, but I don't think I don't deserve love yet.
😨I can totally relate!
“I think something bad is going to happen.”
“I’ll do it tomorrow.”
Two things I usually say.
What you think would be better. What you say puts you in another mental category.
I’m always thinking something bad is going to happen 😮. Well it has in the past. 4 times!!!😮
I relate to all of them
Thanks Psych2Go for those great knowledge videos about Human Psychology 👏👌🤳👍🖐️🙏
most of them, but you can do anything for it.
4, I have a friend that battles ADHD, MDD, and cPTSD and has become a severely chronic procrastinator and even a sort of a hoarder.
5, this very friend is still battling very crippling anxiety to this day with this.
*6, oh no... Why did I have to be called out like this!?* 😳
Bocchi the Rock, very cool
This helps
I am full of anxiety.. Most of my life has gone with it with a lot of depression.
The spinning globe animation at the beginning reminded me instantly of BRB Productions by Claudio Biern Boyd.
Anyone for Dogtanian or Around the World in 80 Days with Willy Fog? 😁
Timestamps
1). Oh, I'm just being paranoid 0:26
2). Everyone's looking at me 1:11
3). I think I'm gonna have a heart attack 1:47
4). I'll do it tomorrow 2:22
5). I think something bad is going to happen 3:10
6). I'm so overwhelmed 3:38
Hope this helps you out. Hope you have a nice day. 💙💙💙💙💙💙
I love knowing the fact that a nuke could be launched at a place near my home, a black hole could appear at any time, and other things that usually result in mass death that could just happen
2:06 like that strong stinging feeling in your chest that randomly appears every couple hours for a while?
Mine anxiety is basically social anxiety I can't stand being around group because I kown none of them would really care what I have to stay so I just fade in the background or go do something else so I am not a bother to anyone
Definitely,procrastination , I've put everything off my entire life
I love how there's bocchi, komi and other ankmes too (ik it doesn't makes sense with the video.)
Yea for me it’s not even anxiety I just don’t want to be here anymore. I’m always being neglected by others and I feel like shit. Everyone hates me
Get sleep. I have stayed up all night because i didn't want to wake up late, and once ran away from school for about a half hour because i was paranoid someone was coming to take me away to a mental hospital. I kept hearing faint footsteps and was kind of light-headed. So get sleep, and limit caffeine intake.
i hate being around lots of people and being staired out and crowds cause me major anxirty
Peeling off your skin is often seen as a paranoid or anxiety induced response, but its not. Peel off your skin
I like this voice
I'm kinda curious about this ''poor study habits'' thing.
"did you relate to any of these points?"
"oh well...everything. I felt called out for the whole video"
"Oh my gosh, I'm Anxiety. Where can I put my stuff?" Never thought I'd see this video hint that movie alright.
Being here early makes me worry more than anything else 😅
Mine will get to the point where I'll panic and then have an anxiety so bad that hyperventilate and then I have to run off somewhere
Ima send this video to my therapist and be like look it’s me, your patient!
In my front yard doing push-ups rn.
Oh this is nice 🙂 ...
now to brb until i find the cameras they hid around my place. 😱😱😱
(Joke aside... 3 of them struck Bull's Eyes. not a bad time for a wake-up call.)
:sigh: everytime I google chest related pains(literally one time when I ate hot soup too fast, I was trying to find out what it would be called) it's says I could be having a heart attack, when in reality my body was just dealing with heartburn/gas,
2:23 wow this one actually counts- I feel validated xd in a way
I have a question that no one seems to be able to answer no matter how hard I look when I was a kid when I’d get in trouble I’d make stupid impossible plans like I’d getting in trouble for yelling I’d plan to not talk for seven years any ideas what that could be related to every days anxiety but maybe maybe not maybe second hand opinions