Beginners Yoga Full Body Stretch For Posture & Flexibility - DAY 10 - Yoga For Inflexible People
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- Опубліковано 9 сер 2020
- Beginners yoga full body stretch for flexibility and better posture.
Welcome to DAY 10 of the Beginners 30 Days of Yoga For Inflexibility series🌿
This full body stretch incorporates beginner friendly stretches and movements to help improve flexibility within the upper body and hips.
Although this routine is great for flexibility it also helps improve posture by opening the chest, and releasing the hips, lower back and front body. This Yoga routine also incorporated strengthening poses to help build a strong core which is a important part in seeing improvement in your posture.
WHAT YOU NEED:
3+ Pillows
Optional blocks or stack as many books as you need to mimic a yoga block.
Inflexibility could be a result of many things, a very common reason would be our lifestyle, from sitting or standing long hours, to even working out. Lack of flexibility is something many of us experience which can often times lead to injury, poor posture, lack of breath intake and pain.
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This 30 Days Of Yoga series has a last minute sponsor that i am so proud to share with you all and who has positively impacted my practice the past few years.
Liforme creates eco-friendly alignment inspired yoga mats.
These mats are not only beautiful and created with positive intention but they serve an important roll in our yoga practice, especially for beginners.
Many beginners often practice using mats that are quite slippery, Liforme offers grippy mats that will support you on your journey.
When we practice poses like down dog on mats that are slippery, from my own, and the many students who have joined me, we tend to loose our alignment, and work even harder to stay in poses which can stunt our growth within our practice, quickly inflict unnecessary pain, and possible injuries.
Liforme mats also feature alignment lines that help us align our feet and hands throughout the practice helping us stay more aware and present.
We should truly feel grounded and safe on the mat, i highly recommend Liforme as a beginners mat.
This incredible brand not only helps support us in our yoga practice, but they also support change, fighting for important causes like animal welfare, social injustice and Environmental Conservation.
Liforme is a great representation of the yoga community.
❤To learn more visit www.Liforme.com
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Music Used:
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Yoga Challenges:
30 Day Yoga For Inflexible People: • 30 Days of Yoga for In...
30 Day Yoga For Relaxation: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Yoga For Mornings: • 5 Day Morning Yoga Series
5 Day Yoga For Hips: • 5 Day's Of Hips's Series
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - Навчання та стиль
💜 Want to feel even more supported in your practice? Check out this series sponsor www.Liforme.com for grippy alignment based mats.💜
best 30 minutes of my day!
It was a nice session. Very comforting..thank you a lot
i can't tell how much i feel stress relieved and relaxed after this video
Great morning practice namaste 🙏 Elvira
Thank you for your videos ! This is probably the most relaxed and stress free I’ve ever felt ❤
I'm so thankful for this series. Your voice, your pacing, and your presence suits me very well. I'm down with the flu, but still being able to move and connect with my body and mind through your videos is invaluable. Thank you so much, Bird! I hope you'll have a wonderful end to 2022.
This was very restorative after a long day.
WOW, this is only day 10 and the changes in my flexibility and body already has been amazing!! I’m so excited to see where I am by day 30! Thank you so much, Bird! 🌻❤️ This is immensely encouraging.
I’m so happy this series is serving you well! You’ll notice we do a lot of the same poses and movements in each class while incorporating something new. This really helps the body continue to create space and find consistency. I’m so happy you’re enjoying! ❤️❤️
Yoga With Bird Yes!! Your work and teaching is absolutely brilliant! 🥰 You have such a gift 💝
So calming, I’ve been spreading the word about you. 💫 Thanks Bird.
That means so much, Mark. Thank you so much for your support and allowing me to be part of your practice💗💗💗💗
That was so lovely. Thank you!🌸
Lovely 🥰
ive added your videos to my morning meditation/gratitude routine and its been life changing. thank you for these!
I’m so happy to hear that 🙌💗 thank you so much for sharing space ❤️❤️
Thank you very much❤
It was sooo relaxing I almost alept:)
Day 10 done. Didn't feel like coming to the mat this evening but now im grateful i did
You are changing my life one video at a time. I am so stiff but bit by bit my body is moving more and I am so grateful to you x
🤗❤️
This felt so good! Thank you! ❤️
You are a wonderful instructor. I enjoy learning from you.
Thank you so much, Sara ❤️🙏🏼❤️
hi
this day was the last day of this amazing
elaxing series.
I did it daily except for one day I did PMS yoga instead. I listened to my body in choosing what day to do, most of the yogas I find myself saying I LOVE U!! loudly 😂because u help me so much to improve my flexibility and to reach a great state of relaxation. I dealt with so many emotions through your yoga too
I'm really thankful for u, for making this series
I learned so much
sending u love and peace ❤️❤️❤️❤️❤️
Lovely, feeling relaxed, thank you.
Great vid as usual
Wonderful morning routine. It’s so nice to be able to be mindful after some stretches. Thank you for making the working from home day so much better!
I’m so happy to hear that you enjoyed this class. Thank you so much for joining, Dan❤️
Thank you so much Birdie
This is what I was looking forward too...
I love your sessions
They are exactly what I need to feel “homeostasis” for the day
Sabina🙏
I’m so happy these classes are serving you well, Sabina.💗🙏🏼🤗
Wonderfully relaxing🌞
I used blocks, a foam roller, and a blanket in place of pillows since I used this video as a cool down from a workout.
Followed up with a short leg focused video for the purpose of cooling down, since there was very little leg stretching in this one.
Thanks so much for your content!
I’m so happy you enjoyed this class and tailored the class to help you feel your best by using a foam roller. 💗💗
Feeling so good after day 10 ! My first 10 days of yoga and I am already being more flexible. Thx ;)
Yay! Thanks for joining ❤️❤️
🙏🏾❤️
Thank you! 😊
Thanks for checking this one out😊🙌❤️