10 Min Morning Yoga Full Body Stretch - DAY 18 - Yoga For Inflexible People
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- Опубліковано 6 вер 2024
- release tension and wake up the body with this 10 minute morning yoga full body stretch for beginners.
Welcome to DAY 18 of the Beginners 30 Days of Yoga For Inflexibility series🌿
This 10 min yoga full body stretch is the perfect way to wake up the body and mind every morning.
In this yoga routine we will work through various beginner friendly yoga poses and movements while offering modifications to make this full body stretch accessible for all.
After practicing this routine you may notice improved focus, more mobility, less tension and more energy.
WHAT YOU NEED:
3+ Pillows or folded large blankets
1 Yoga block or high stacked books
#Yoga #MorningYoga #FullBodyStretch #YogaForBeginners
This 30 Days Of Yoga series has a last minute sponsor that i am so proud to share with you all and who has positively impacted my practice the past few years.
Liforme creates eco-friendly alignment inspired yoga mats.
These mats are not only beautiful and created with positive intention but they serve an important roll in our yoga practice, especially for beginners.
Many beginners often practice using mats that are quite slippery, Liforme offers grippy mats that will support you on your journey.
When we practice poses like down dog on mats that are slippery, from my own, and the many students who have joined me, we tend to loose our alignment, and work even harder to stay in poses which can stunt our growth within our practice, quickly inflict unnecessary pain, and possible injuries.
Liforme mats also feature alignment lines that help us align our feet and hands throughout the practice helping us stay more aware and present.
We should truly feel grounded and safe on the mat, i highly recommend Liforme as a beginners mat.
This incredible brand not only helps support us in our yoga practice, but they also support change, fighting for important causes like animal welfare, social injustice and Environmental Conservation.
Liforme is a great representation of the yoga community.
❤To learn more visit www.Liforme.com
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Outfit:
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Yoga Essentials:
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Music Used:
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Yoga Challenges:
30 Day Yoga For Inflexible People: • 30 Days of Yoga for In...
30 Day Yoga For Relaxation: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Yoga For Mornings: • 5 Day Morning Yoga Series
5 Day Yoga For Hips: • 5 Day's Of Hips's Series
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
💜 Want to feel even more supported in your practice? Check out this series sponsor www.Liforme.com for grippy alignment based mats.🦋
doing this in the afternoon but i feel INCREDIBLE
You're amazing. Your practices are my favorite way to start and end my day, I feel so much better mentally and physically after doing them, thank you so much for sharing your gift with the world!
Ugh this one was so relaxing
I’m so happy you enjoyed this gentle practice ❤️❤️
Good overall stretch!😊
Mis felicitaciones con el canal.
Hi bird! Thank you. You r really changing my life for the good
Thank you so much for sharing space here with me ❤️❤️
Thank You ! Your videos have helped me so much ! The modified position really help me to relax and focus on my breathing ! 😁
So happy to hear that! Thank you so much for joining 🙏🏼❤️
Thanks! Today was the first day I could do happy baby pose. I feel I am progressing. Much appreciated!
So much appreciation Bird. Thanks teacher. 🧘🏻♀️🙏🏻😊
Thank you so much for joining, Mark!❤️❤️
I love this 😍😍
Another wonderful morning because of the stretch routine you have put together. I also feel so open and relaxed after. Namaste
So happy you enjoyed this one, Kelly! ❤️❤️
Thank you, Birdy! Very calming and stimulating to do first thing in the morning. I love your short morning flows.🎋
So happy you enjoyed this morning routine, Catherine! Much more to come 💗🤗
Day 18 done after a big new years break. Much love
Ahh exactly what the doctor ordered! Thanks Birdy! ❤️
So happy you enjoyed 💗🤗
Hi,
Yoga with Bird,
I have been doing your yoga sessions for quite a while and it feels great so far. I’m out of my comfort and can’t start my mornings without doing any of your sessions.
I just have one question…
Can I combine two sessions into one?
If two sessions are short and I want to make most of my time.
Lots of love from me❤️❤️❤️
Ofcourse! Maybe combine a full body stretch with a hatha flow or a gentle flow at the end so that you don’t restretch most of he same parts 💘
Yay! Our yoga family is growing 🔥🌈😍. Great session!
It is! 😭🙌❤️ Thanks so much for joining, Tiffany
I love these yoga sessions thank you it is so calming
So happy they resonate. Thank you so much for joining❤️
Fantastic video! Great stretches! Awesome stuff! :)
🙏🏼🙏🏼
This is exactly what I was looking for thank you!!! 🙌🏾
Yay I’m happy you enjoyed 💗
Thanks Bird. Love the 10 min morning flows.
More to come! 🙌💗🤗
Thank you for this lovely calming stretch. Perfect to end my day with 🥰
Beautiful! Thank you so much!
Thank you so much for joining. I’m happy you enjoyed this class.❤️
🙏🏾❤️
Thanks , this was very soothing 💞
So happy you enjoyed! Thanks so much for joining, Catalina 💗💗
Thank you, great routine, feeling relaxed 💛
So glad you enjoyed this class, Deborah! I love starting my mornings relaxed so I’m glad it offered you some relaxation as well 💗💗🤗
Namaste
🙏🏼❤️