I’ve enjoyed all the previous videos, the first part of this last session was very tough on my tight shoulders. Having some alternative suggestions to lessen the “pain”/tightness may help others
I love your channel and your take on Yoga. Its different than all the other ones I've tried so far. You allow us more patience in the practice, and personally I love that. Keep growing and thank you for your guidance ! Namaste from India !
oh wow, i did it for two weeks! had litteraly no experience in yoga before finding your account! thank you for showing that it isn't as difficult as i've thought before! and i've got some progress even now, it's soooo motivating you are so great, and kind, and beautiful! 💜 thank you again, namaste~
Great stretch thanks bird u are amazing trainer best online u always make my evening and morning so focused thumbs up always keep up the great work u have improved my life I even shared your work out app with others they were impressed
Is there a modification I can do where I don't have to bend my toes backward? I cannot do this if I'm not wearing shoes. I don't really know why. I tried it on the mat and it was awful. I tried it with sneakers on and it wasn't so bad.
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I’ve enjoyed all the previous videos, the first part of this last session was very tough on my tight shoulders. Having some alternative suggestions to lessen the “pain”/tightness may help others
I love your channel and your take on Yoga. Its different than all the other ones I've tried so far. You allow us more patience in the practice, and personally I love that. Keep growing and thank you for your guidance ! Namaste from India !
Thank you so much for your kind comment. ❤️❤️❤️
oh wow, i did it for two weeks! had litteraly no experience in yoga before finding your account! thank you for showing that it isn't as difficult as i've thought before! and i've got some progress even now, it's soooo motivating
you are so great, and kind, and beautiful! 💜 thank you again, namaste~
Great stretch thanks bird u are amazing trainer best online u always make my evening and morning so focused thumbs up always keep up the great work u have improved my life I even shared your work out app with others they were impressed
Very good practice! Thank you
This one was great!! Can’t wait to start the 3rd week!!
PartyGirlYoga NY so happy you enjoyed!! 💗🤗
Congrets everyone for allowing yourselves to hold on. Much easier with gentle support of Bird, thanks girl! 🌻
Thank you so much for joining this practice. So happy you’re enjoying these classes❤️
Thank you for the awesome video
excellent routine!
I had SO many things pop while doing this video! It was great!
Welcome to the Chill Zone. 🪐⭐️🌎🌔 Out of this world, nicely done Bird. 😊
Mark Barbeau haha so happy you enjoyed, Mark! 🤗❤️
Day 14 done. namaste
Day 14. Done ☑️ namaste
I needed that tonight thank you 🙏 🌸🧘🏼♀️💕
Thank you so much for joining Allison. So happy you enjoyed❤️🤗
Thank you 💛
Thank you so much for joining, Deborah ❤️❤️
Really enjoying this
Yay! So happy to hear that 💘🤗
🙏🏾❤️
Told many about your channel☀️
That means so much, Cheryl!! Thank you so much for sharing space here with me and sharing the practice with your loved ones 💗💗
Is there a modification I can do where I don't have to bend my toes backward? I cannot do this if I'm not wearing shoes. I don't really know why. I tried it on the mat and it was awful. I tried it with sneakers on and it wasn't so bad.
At which part of the video do you feel you need to wear shoes. Is it when we tuck our toes or when we point the toes in poses like cobra/up dog?