Restorative Yoga For Upper Body Flexibility - DAY 12 - Yoga For Inflexible People
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- Опубліковано 6 вер 2024
- Restorative Yoga For upper back, chest and shoulder flexibility and tension relief tailored for inflexible people.
Welcome to DAY 12 of the Beginners 30 Days of Yoga For Inflexibility series🌿
This restorative yoga for upper body will help release tension while increasing flexibility.
If you have poor posture or general back pain this yoga class will surely help improve posture and help your find back pain relief.
The best part i think about this practice is that it will help you breath more fluidly as it creates that much needed space within the upper back and chest. While breathing more fluidly you are bringing in more oxygen into the body helping to find stress and anxiety relief.
WHAT YOU NEED:
3+ Pillows or folded large blankets
2 blocks or large pillows or large folded blankets
Inflexibility could be a result of many things, a very common reason would be our lifestyle, from sitting or standing long hours, to even working out. Lack of flexibility is something many of us experience which can often times lead to injury, poor posture, lack of breath intake and pain.
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This 30 Days Of Yoga series has a last minute sponsor that i am so proud to share with you all and who has positively impacted my practice the past few years.
Liforme creates eco-friendly alignment inspired yoga mats.
These mats are not only beautiful and created with positive intention but they serve an important roll in our yoga practice, especially for beginners.
Many beginners often practice using mats that are quite slippery, Liforme offers grippy mats that will support you on your journey.
When we practice poses like down dog on mats that are slippery, from my own, and the many students who have joined me, we tend to loose our alignment, and work even harder to stay in poses which can stunt our growth within our practice, quickly inflict unnecessary pain, and possible injuries.
Liforme mats also feature alignment lines that help us align our feet and hands throughout the practice helping us stay more aware and present.
We should truly feel grounded and safe on the mat, i highly recommend Liforme as a beginners mat.
This incredible brand not only helps support us in our yoga practice, but they also support change, fighting for important causes like animal welfare, social injustice and Environmental Conservation.
Liforme is a great representation of the yoga community.
❤To learn more visit www.Liforme.com
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Music Used:
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Yoga Challenges:
30 Day Yoga For Inflexible People: • 30 Days of Yoga for In...
30 Day Yoga For Relaxation: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Yoga For Mornings: • 5 Day Morning Yoga Series
5 Day Yoga For Hips: • 5 Day's Of Hips's Series
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
💜 Want to feel even more supported in your practice? Check out this series sponsor www.Liforme.com for grippy alignment based mats.
Finally, an exercise series I can keep up with
My body MELT like butter after doing this and love the music playing!
You’re the best. Thank you. I just finished day 12 🙏🏻 namaste
You are actually saving lives here. You should be proud of what you are doing for people!
Beautiful as always, thank you so much, Bird! 🙏🏽✨♥️😌
Thank you so much for joining💗🤗
Wasn't aware of how much tension I was holding in my shoulders until after this practice. Thank you for the session
Great restorative practice namaste Elvira
Thanks so much, was a nice one!
Felt amazing after this thank you 🙏
I have serious fascia issues & every one of your videos I’ve done feels amazing! Thank you so much ❤️
I’m a software engineer. I’ve been told by physical therapists I’m chronically stuck in flexion in my upper back. Childs pose makes flexion in the upper back worse for people that don’t know how to feel the opening of their chest. I don’t know, I started the practice with dolphin instead of child’s pose. Just a thought for anyone like me
Fantastic video! Loved watching it! Great routine! :)
🙏🏾❤️
I love your videos! Thank you
Thank you so much for joining! I’m glad you’re enjoying these classes!
i had no blocks so i used some old social studies books 💅
Day 12 done. Found this quite painful and uncomfortable for my neck, don't know if i was doing something wrong
It may simply be too intense for you. Never do anything that causes pain. Its normal that some poses wont work for us right in this moment or ever in some cases. I hope next class will resonate more for you ❤️
🍃💖🌻🕉🌻💖🍃
Thank you for joining💗