10 Min Morning Yoga Full Body Stretch

This is a 10 min full body stretch that you can do every morning to help wake up the mind and body.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@kellypantaleoni5166]

Thank you for helping me to start my day 💙

[@YogaWithBird]

Thank you for sharing your time with me 💗💗

[@lauraleas306]

So nice to start my day with your soothing voice. Your choice of background music is always spot on. I am so grateful to have found you!💐✨️🙏

[@naomibrock4769]

I love the extra time for child's pose! My pelvic floor needed the extra stretch today.

[@YogaWithBird]

So happy it helped! 🥰🥹🫶

[@anitapricecheck9554]

happy june, hippies ❤

[@lefty224]

Wonderful way to start the day! Thank you 😊

[@knitwitchpgh]

Woke up early to get ready for pride, and this was the perfect start the day routine 🖤

[@bestiehannah]

Happy Pride! 🌈 ❤️

[@courtdavila]

Happy Pride my friend!! 🥰🌈✨

[@YogaWithBird]

🏳️‍🌈 🏳️‍⚧️ ✨🫶

[@joanns2681]

You are so soothing and encouraging

[@helenicamy]

Great practice, thank you, dear❤

[@Natalie-wellbeing-guidance]

Loved this relaxing yoga stretch and loved the longer poses.

[@YogaWithBird]

Thank you for sharing your time with me 💗🫶

[@Natalie-wellbeing-guidance]

Thank you for your reply

[@aprilohmygodwin]

Hey Bird, would you consider doing a video (or even a small series) on how to sew yoga outfits? I watched a Q&A where you mentioned sewing your own outfits in your O.G. videos & would love, loOove to learn. Anyway, hope you're having an awesome day!

[@YogaWithBird]

Memories! Hehe. The insides of my outfits looked like Frankenstein because my sewing machine was sooooo old it didnt stitch correctly. If i ever get a new proper machine i will definitely show step by step. Great idea!

[@aprilohmygodwin]

Hahahahaha! Mine did that, too. Finally figured out it was the bobbin tension. Hasn't went wild since.... but, I still can only manage semi straight lines. Anyway, hope you're having a good one!

[@aquacrystal03]

love the music used here! thank you for the lovely session❤

[@JustMe-rm2pw]

This post had perfect timing. Thank you :)

[@umerahshuaib9935]

This one made me emotional ❤ Thankyou for posting Bird

[@breaknervy]

Namaste 🙏🏻

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! ❤😊

[@ms.j1591]

Great practice ✨️

[@adavid1569]

Thank you 🙏🏾

[@mchagawa1615]

What an amazing practice this was :) thank you so much

[@YogaWithBird]

Thank you for joining me here 🫶🙏

[@tahasohrabi8787]

Woman life freedom ❤️

[@cathyhirsa6396]

Thankyou love🙏💕💕💕

[@YogaWithBird]

Thanks so much for joining this class 🫶🫶

[@eli5162]

So happy to seeing a new update💚

[@YogaWithBird]

Thanks for joining 🙏🥰🫶

[@Aviplotbunny]

Needed a break from tidying my house today. Now I’d like to take a nap please

[@user-rn3pq7ut4m]

This felt amazing, thanks!

[@hananmohamed2254]

I wait for you every day. I love to do yoga with you.

[@hollyken3]

this was just what I needed! thank you

[@booksbeats2749]

I think i luv you, thank u for this video

[@jamesrussell1979]

Great exercise 💪 👌

[@elvirareichmuth9341]

Love this short yoga 🧘‍♀️ stretch for start this Tuesday morning namaste 🙏

[@YogaWithBird]

Thank you for joining this class 🥹🫶

[@kennethmontoya6731]

Thanks bird beautiful flow for waking up really felt great and I am ready for today fantastic job keep up the great work see you next time namaste

[@YogaWithBird]

So happy to hear you enjoyed this class! 🙏

[@jacqueline6303]

Thank you. 🕊

[@YogaWithBird]

Thank you so much for joining me 🫶🫶🫶

[@cabananabana]

lovely

[@evstea]

so good start
for day! thank u

[@user-eg9ik2zk9u]

👌👌👌👍👍👍

[@desertlove3350]

💖

[@LavaCreeperPeople]

yay :3

[@YogaWithBird]

Woo! 🥹🥰🫶

[@kirazinn]

❤👍🙂😌

[@ghulammustfajutt8842]

🎉❤❤❤❤❤

[@vengance9888]

She is THE QUEEN 🤤🖤

[@YogaWithBird]

Thank you my love 🌎

[@babababu892]

Organic movement

[@mdibrahim3470]

এটা এটা

[@khushkhan3609]

Flawless and beautiful armpits ... Share your skin care routine plz..