Science Confirms the 3 WORST Foods for Arthritis
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- Опубліковано 9 чер 2023
- In this video, we explore the three worst types of foods for individuals with arthritis and how they can impact arthritis symptoms. We discuss the importance of diet in managing arthritis, as certain foods can trigger inflammation and worsen pain, while others offer relief.
www.oarsijournal.com/article/...
pubmed.ncbi.nlm.nih.gov/36510...
pubmed.ncbi.nlm.nih.gov/27114...
pubmed.ncbi.nlm.nih.gov/28628...
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Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a UA-cam channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
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(1) Processed and Fried Foods
(2) Sugar and High Glycemic Index Foods
(3) Processed Meats
Thanks! 30 seconds to read your comment is better than listening to the spiel😅
@@torkeymadaseriously?
He said so many words I couldn’t last to listen to all of it. Thank you for listing it for me.❤
Tx I don’t eat any of these🙏🏽
@@mariagrobler837 well done you 😊
Thank you, Dr. P. I'm an NP trying to help my mom, and you explain things so well... I send her your videos. ❤
Wow, thank you!
Jeffrey always does a great job of explaining both the best and worst sides of what he is teaching us. He is very informative and respects his audience.
Thank you Dr. Peng for all your great advice and giving us update information concerning Arthritis. Appreciate this show on UA-cam.
I think this Dr. gets to the point and explains precisely thanks.
Thanks for yet another informative video. As a man of science myself I appreciate your references and explanations. One thing struck me a little odd though: Why is using honey as sweetener so much better than sugar ? Surely the same sweetener (glucose) is present in both ? Yes, with honey you get a lot of other nutrients at the same time but is not the sweetener really the same product ?
I am mentioning this as I am a little fed up with many self-proclaimed nutritionists always using the “natural is healthy” argument even though there are lots of “natural” ingredients that are not healthy at all.
Thank you Dr. For very educational and informative topic God bless
Thank you for the information on this
Thanks doctor we really learned a lot from this information you have share.
Thanks Dr. for the valuable information 👍 ❤
You’re the best doctor I always watch your video keep the good work up that you’re fantastic I learned a lot about you thank you so much
Thanks for giving good information
Thanks for this video...food for thought.❤
Thank you. God Bless You😊
Thanks for the lecture
Thank you for sharing your advice doctor 🙏
Thanks for the information
Thank you for this important information about heathy diet for. Much appreciated.
Thanks for your fantastic information you have gotten a subscriber ❤
Thanks, Doc.
Thanks for sharing that very informative lecture. We learn a lot. I’m very in need info like that.more power to you ❤️ new subscriber here Dr Peng
Great informative video👍
Thank you, sweet Doctor 😊
Thank you so much for the information
This man is a gift, thank you doctor for this wealth of information!
Thanks doctor 🎀
I really like your presentations it is useful for me thank you.
Very informative topc.
Great presentation
Thanks for your inputs
Thanks for commenting!
I have moderate patella femoral arthritis chondrosis on both knees. I just feel they are not strong as I squat. I’m 54, very active athlete. I’m wondering if PRP could be beneficial regaining the strength as squatting and standing up from the ground. I appreciate any feedback.
Thank you very much. I am learning a lot.
Thank you guy🙏
Thanks for the lecture
Hu
No
I have arthritis and crohns disease so I've been eating specifically for years, but you're right no processed stuff because inflammation levels skyrocket within a few hours of eating. Instead you gotta eat super clean. I usually just bake some chicken in the oven with a little salt and oregano and that doesn't bother me at all
You should investigate how a carnivore diet would significantly help you reduce symptoms of those diseases.
I love my red meat, chicken upsets my stomach, red meat has caused my pain level to go down, I eat real butter and coconut oil, no seed oils, yes and most importantly the sugar
thank you so much Dr.Peng for this well defined video.. I feel it's high time to say goodbye to all fried items and consume a lot of fruits and vegetables..once again thank you for your suggestions
Nice!
I’m screwed on this one, but at least now I know why it’s getting worse. I also have gastroparesis so I cannot tolerate whole grains, raw vegetables (and many cooked vegetables). Had to switch to white breads and white rice, etc. about a year ago. Definitely no high fiber foods like beans. Well - at least I don’t eat processed meat, lol.
Thanks . Love this.
Your videos are awesome!
Thank you
Nice video thanks
Thank you doctor.❤
One thing I do is I get really high quality tea and put it in a personal size thermos. It makes wonderful iced tea without the sugar
I like this guy. Thumbs up and a new subscriber :) Just the fact he says "if you eat this food regularly" impressed me. Its an accurate statement and doesn't condemn all those foods but simply points out that they should be a treat and not on the daily menu. I was told you can eat processed meat once a month as a treat and it wont harm you one bit. But eat in once or more a week and it will get you! I love fried white rice and found out that day old rice is healthier than freshly cooked so good news! lol I eat fried rice once every couple months with Chinese food. Again, its a treat not a part of my regular menu.
Very good vidio thanks 🙏🌹
Thank you.
Thank u,Godbless u❤❤❤
Doc.thank you for this helpful vedio,ask you how about red beans,and green bean's?
Thank you so much, Dr Peng. The world need more kind, good & holistic doctor like you ..who is spending time n effort to share valuable info with us n help us to live a more qualiry life. God bless you n protect you
Nice video!
I can attest to these points. Also, when I eat red meat my arthritis flared up. When i eat more vegetables and fish I feel much better. Im still trying to optout white cooked rice. Thank you, Dr. Peng for this message. You explaining things so thorough. 😊
Thanks for commenting!
List updiffrènd food good for arthritis , 8:26 good for high blood pressure & good for Diabetes.
Thank you, Dr., I am keen to know about dietary elements. I don't like fried foods, pasta, pizza, or animal protein. I can't imagine how anyone can eat donuts or pasta. Just looking at them makes me feel ill. I don't eat processed foods, juices or sodas. I don't add sweeteners to anything. I have been reading labels on all food products since my late teens. I have low BP. I still have arthritis. I use avocado as my 'meat' staple with my daily salad to which I add additional micro greens and olive oil. I eat salmon 3 times a week. I drink approx. a gallon of water daily solo or with mint tea, to which I sometimes add organic honey. I am wondering about root veggies which I love, eggs and tomatoes?
Thank You Sir❤❤❤
🥰Thank you, thank you, thank you ❤️❤️❤️❤️
You are so welcome
excellent
Thanks!
Thank you sir
Dairy can also be inflammatory
Thanks 4 dis super presentation. I am sort of addicted to blue tortilla chips & sometimes cream crackers & dark chocolates. Please how bad are they 4 my arthritis , chronic knee pains swellings on the feet, calves & back pains. Thanks
Thanks !
The problem is that if you walk long distances daily such as I do, average 5 miles per day, I eat a potato for breakfast with salad and I burn it up. I am a Vegan also. My diet and weight loss and exercise brought my Lipid Panel down to normal. My A1C is also normal. I do an additional 1-1/2 hour of strength exercise daily also.
If you turn your body into an energy clean burning machine, starchy foods like potatoes, rice, bread or pasta, isn’t harmful to your health.
I eat the Dr. John McDougall’s “The Starch Solution”. I do eat a lot of vegetables, less fruits.
But the truth is vegan is unhealthy. You need meat
Thnks for sharing this Doctor, I truly experience all of this pain, it is all my fave foods, but now, I start to avoid all of this to feel less pain in the future, thanks again more power to you, 👍👍👍👍
👍 now I am subscriber 🎉
Thank you doc peng so impormative now l know what to eat basically god bless doc
I grew up in Costa Rica and learned to cook like my grandma and in my country processed foods is a lixury so i didnt grow up eating much of them. I do have IBS so cruciferous vegetables are a big No for me but veggies from my home country are ok its hit and miss managing IBS and its not fun to have this 😢
Prp did nothing for me , you had me excited but too no avail
Thanks 😅❤
Thanks dr
Hi po, thank you so much po Dr. Jeff for the imformation. Im happy na nalaman ko yung mga gusto ko nalaman.
Process & Fried Foods, Sugar & High Glycemic Index Foods, Processed Meats
Thx 👍
@@r-type4945❤❤❤❤❤❤❤
Thank you 👍🏻
Thank you😂
@@bell-xk5dd❤❤
Thanks
Kindly indicate the names of the materials for s and don'ts we will be thankfull to you
i love u so much dr peng
You might also try ArtemiC Rescue and ArtemiC Support
Carnivore diet for 3 years now and NO inflammation in my joints..
Thanks 😅
I agree just name the foods, please.
What about trying in Olive oil?
I am a vegetarian since 1992, but my osteoarthritis is really bad in my knees ( started in 2003) andhave a meniscus tear on my right shoulder. I eat all the good food, also turmeric to reduce inflamation. Yes Iam overweight and take 2 meals a day, still not losing weight. But no joy so far.
Sorry to hear that
You haven't got an under active thyroid have you?
Check out Dr Osborne and the Patterson Diet
Follow Dr Gundry lectin free foods
Just keep the calories as low as possible
😢OMG,,thats me ..Well Im thankful of this video ..for getting to know why I suffered this arthritis😢
Thanks for commenting
I agree with you!!!!🖐️👍
hello i have rotator cuff tear and i have surgery my left shoulder last sept 2022 and after 8 months i dislocated again my shoulder now i scared going to doctor and trying to strengthen my shoulder ,what will you advice to me ?
Best to discuss with your docs
What is wrong with fatty meats ? Avoid Processed Meats ? Yes I agree! But natural meat fats , skin and bone marrow are all part of my regular diet ! I am 85 years ,5ft 6 inno health problems or medical maintenance except a few vitamins daily !
As long as the meat is from animals raised on grass and not grains.. so grass feed and grass finished ..
Agree 100%
I agree I eat fatty red meat every single day. I feel better than I have in 8 yrs
The anti fat hysteria is just that - hysteria. Might interest you to know that health agencies are infested with radical environmentalists & vegetarians / vegans. No, seed oils aren't good for you. I'm confident fat via processed meats is bad, too. But the notion that a normal level fat cow produces bad meat is preposterous.
How about milk yogurt ect ?
But all are easily available to meet day to day hunger. And sometimes it is impossible avoid this types of food in this busy working world for common and low middle class people.
Thank you for not jumping on the grain hater bandwagon!
Grain can cause a leaky gut.
How much should we boost credibility of a particular study based upon its recency? And how much credibility should be give any one study over Cochranes?
We would more appreciate if you write down the summary in the text area (in show more/less area) so we could copy & paste to our notes to remember you precious info. Thank you.
My hands and finger joints hurt like if someone just hit me with a hammer. I'm going to watch my diet
Hi. Are popcorn bad ?
As you get older, we lack magnesium. Without enough we will get pains and swelling. If you have a veg garden. Add Epsom salts to plants. Or every morning take quater teaspoon add to you coffee. Does not taste bad at all.
Fresh fruits are loaded with fructose, whole grains are carbs
Yep. Both are sugars. The body can't differentiate accept one is broken down faster than the other. But both increase the Glycemic index. And the #1 cause of heart Disease is High Glycemic index, which also leads to diabetes and obesity.
I knew he was going to say EVERYTHING I like is bad.
1 processed and fried foods 2 sugar & high glycemic index foods 3 processed meats
True circuucition
Very well presented and informative video. However, to include dairy amongst the list of bad substances for arthritis is essential. The proteins in cows milk are designed in nature for calves, and their bones are different from ours. Over time diary consumption produces bones which are not the same as ours - this leads to abnormal bones.This is a very simplified account and there's already a lot of high science to support it - common sense meanwhile tells you you are not a cow, you are human, you needed human milk as a baby, but now you are grown up and you do not need cows or any other animals milk, as it is asking for trouble.
💯
Awesome upload ! Have been trying to find more info on what specific foods can cause inflammation n excruciating pain in my joints. Ur vid gave me invaluable info. Kudos. New subscriber because of this vid. Looking forward to more info from u. Peace
I have rheumatoid arthritis..what food I can to eat to help my arthritis
Yup
Hi Dr , I started taking glycine since last week is good for osteoarthritis? Thanks
Best to discuss with your docs
It doesn't work.
Is cream of wheat okay to eat with arthritis
Apple cider vinegar helps a lot, but don’t even look at a tomato
Not true.
Anything about sciatica?
What about it?
Exercises to overcome the pain caused by sciatica?
@@MahaLakshmi-vx6oq Best to talk with your doc! www.jeffreypengmd.com/_files/ugd/3b3e5d_4c65b4e6fe15432ebec673fd9698ef60.pdf
People think oats are good for you, but they ARE NOT for most. Be mindful of how you feel after eating them. Fatigue and pain is a clue. Definitely stay away from highly processed Cheerios!
Not to mention the Roundup / Atrazine found in most cereals including Cheerios