I’ve been doing your seated workouts with my mom, who is 73 and has mobility and balance issues. These workouts are great for me as well, as I am in a wheelchair most days due to a spinal cord injury. We have both benefited in big ways (physically and mentally) from following along with your exercises every day. Well, most days. 😊 Thank you so much for posting your wonderful videos!
I am still doing this 3-4 times per week. I think I started in July. I've looked at other 10 min arm workouts...no comparison. Yours is Perfect!! God bless you and Merry Christmas!!
Oh, thank you so much for your feedback. I definitely appreciate reading that. If you're doing this 3-4 times a week, you must really be feeling and seeing a difference! I have a 10 minute leg workout, too which would compliment this one nicely (you could do it on the opposite days). Wishing you a lovely Christmas, too.🫂
I would love to see another 10 minute arms workout any time. I love 10 minute workouts for strength training. You are so thorough and I can do a good job in 10 minutes so I stick with it.🥰
Jules!! What an incredible 10 minutes arm burner!! Perfect for finishing off a workout or beginning one!! Thank you immensely for your care and concern for all of us when it comes to time and extremely effective workouts!! You are the absolutely the best Jules 🌈🤗🌈🤗🌈
Well I am still loving this I'm in my third week and I think I do it 3 to 4 times a week. But I do a lot of working out anyway at the gym but I just wanted something a little extra! Thank you for posting this!
Your workouts are easy to follow & I find it very effective in improving health for us seniors, am grateful, thanks & appreciate your dedication , inspiration & care for seniors!
@@inciangiearslan7038 Ideally, if you lift with light weights, you can do this daily. But, if you challenge yourself with weights that are a bit heavier, then do this every 2nd day. Once you start challenging the muscles more specifically like in this workout, you should give them a day off the next day so the muscles have time to recover before working them again.
3rd time done and I really feel it. I've done it each time after an all over and its tough but love it. Feel difference in biceps already❤❤❤ its just great getting it done in 10 minutes xxx
Love this, A great way to pair with a walking video. Since I'm depressed, your 10 min videos get me going. I do have to warm up more first tho! Thx! I would Like to see 1/2 hr upper body, and 1/2 lower body for days when I can!
A fabulous set of exercises for a Mon evening. Thank you so much, Jules. 4.4 lbs is what i could manage with...but, quite nicely. Your form is amazing🥰Wishing you a splendid week ahead❤
I have a new name for u...postwoman.....you totally delivered....I'm thrilled I now have an arm routine and workout I love. That was hard but awesome,amaxing...I can hardly type. I did an all over one first so my arms had a wee taster and then this. My biceps are bursting ❤❤❤ in a good way. Again you hit every area. It went fast and I loooooove it. Oh love your ear rings...u looked gorgeous❤ thank u for always listening to us ladies and delivering....so much appreciation here😘😘👌👌👌
I don’t think my first reply worked so I shall type it again. What I was saying is thank you for being so kind! I am very glad that you felt the workout in all the right ways. That burn is a great feeling in the arms:)
Hi Jules: Fantastic workout. I really felt the burn on this workout. Should I do this workout twice a week? I absolutely love all your workout videos. Thank you so much for making these workout videos. Have a great day and a great week. 😅😅😅
This was great Jules - short but so effective. My arms felt as light as fairies wings when I put my weights down - thank you for your brilliant workouts and more of the same please. Sally
Excellent workout Jules! Love that there are so many bicep and tricep moves in this one. I cannot work my shoulders due to an implant in my shoulder, so I will just substitute the shoulder work for more biceps and triceps! Can you do a lower body that is knee friendly with no squats or lunges for those of us that have knee issues. Love these workouts! Keep them coming.❤❤❤❤
I have a new leg one coming out soon, but it does have squats and lunges. I have some great short leg workouts on my other channel which you might prefer. I'll add my chair channel for you since I also add combined standing/seated exercises for legs which are more gentle on the knees. youtube.com/@ImprovedHealthChairWorkouts
Always incredible timing with your videos! I was procrastinating going to my garden and feeling somewhat guilty about it bc I did want to move around, but doing these exercices made me feel much better! Thank you!
Just started your workouts. I have limited mobility but find that I can easily repeat a movement if I cannot do the one you're doing. Love the 'next up' feature and your encouragement. Thanks for the different exercises.
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. You can go through the different levels to see what works best for you but if you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
Loved this to! 🎉 before I did 20 min fast 140 bpm and than the 10 min. ABS and this one! It's complete 😅 so I will do all that every 2 days and every 2 days my lovely 40 min one! ❤ thank You! Have a nice week Julie! 🤸♀️🧘♀️
Added this one onto a 24 minute Strength band workout. Now I really feel my triceps screaming! Good workout, Jules. Thanks for this one. I think I will do it twice per week. 😊❤
This was fab! Couldn’t do the kick boxing workout as the apartment we are in is too small! Only brought one set of dumbells with me on holiday so only had 2kg with me. Can feel my arms! Now off for a walk to the supermarket which is about 3 miles round trip.
I finally got a few sets of weights from Santa this year, so I came back to revisit this workout. I was using water bottles as my weights which worked fine, but I’m glad to add a little bit more weight to this workout!
Great exercises! I immediately felt the muscles in my arms become rounder. Today I will make 3.5 kg (I have 2 kg so far) dumbbells: I will fill 2 liter milk bottles with sand. And I will be a beauty with beautiful hands! Thank you so much, Jules! I wish you a good week!
I was wondering where you get your back drop pictures on your wall. Love them and was thinking about something like that for myself. Love your workouts, enjoy every morning... Thanks for what you do and sharing with us
Another challenging workout, thank you Jules. Could you please advise on using this alongside the two day training program? I do that on a three-day cycle, taking the third day off, and it has increased my strength amazingly. I would like to at least maintain that but do not want to overdo it either. What would you suggest please? Many thanks as always 😊
If you’ve been doing the two day program for a while, you can definitely add this onto the upper body workout. Our bodies adapt quickly and you’re likely ready for more. I do a two day split as well with the third day off.
Love this workout, Definitely need to strengthen my biceps more what do you suggest for strengthening my biceps ive been doing the all in one intermediate workouts with using 8 to 10 lb dumbbell for the bicep curls but in this workout i had to switch to 5 lbs. Hope im not losing ground
Since we’re basically going from one exercise to another in the workout (without much of a break), it does make it harder which is why the weight is lower. Ideally, add this workout onto an all-in-one workout or cardio workout every second day. You will definitely notice improvements.
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Thank you for subscribing!
2nd time this week and I did it after the 51 minute all over, which has pushups so the arms have really worked. Oh that was wonderful. My arms really felt that. Its a great top up after an all over strength one. My eyes r nippy from sweating lol
Well i tried this workout again after an 25 min all in one and I changed up my weights sone and i felt like i could do it more beneficial with the lighter weights im hoping to increase eventually
Just a tidbit...on lat raises you should focus on raising with your elbows. Your elbows should be slightly higher than your hands at the top. This recruits more of the Deltoid muscle.
Thanks Chris. I'll play around with that movement when I'm working out on my own to see how it feels (sitting here doing it that way makes me feel like I'm shrugging my shoulders more).
Hi Sherry, I have lots of seated workouts:) Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
I tacked this one onto the 15-minute mile aerobic workout! Definitely need MORE of these short videos that focus on one area!
Thanks Jan! I'll work on more:)
@@ImprovedHealth I did the same thing, and loved it!
I’ve been doing your seated workouts with my mom, who is 73 and has mobility and balance issues. These workouts are great for me as well, as I am in a wheelchair most days due to a spinal cord injury. We have both benefited in big ways (physically and mentally) from following along with your exercises every day. Well, most days. 😊 Thank you so much for posting your wonderful videos!
Thanks so much for letting me know that you’re both enjoying the workouts. I’m very happy about that!
Wow, I loved this workout. More of standing strength, please. Thank you. 🫶🫶
I come back to this upper body strengthening for a little pick me up in the afternoon often...thank you!!!
So glad you’re enjoying strength training:)
Loved this. More with weights please! 😊
I am still doing this 3-4 times per week. I think I started in July. I've looked at other 10 min arm workouts...no comparison. Yours is Perfect!! God bless you and Merry Christmas!!
Oh, thank you so much for your feedback. I definitely appreciate reading that. If you're doing this 3-4 times a week, you must really be feeling and seeing a difference! I have a 10 minute leg workout, too which would compliment this one nicely (you could do it on the opposite days). Wishing you a lovely Christmas, too.🫂
Wow, this one was challenging. I love how I feel after I do a great strength-training workout. Thanks for this one!
I totally agree...love the feeling after strength training, too:)
I would love to see another 10 minute arms workout any time. I love 10 minute workouts for strength training. You are so thorough and I can do a good job in 10 minutes so I stick with it.🥰
Thanks for your feedback...and request!
Jules!! What an incredible 10 minutes arm burner!! Perfect for finishing off a workout or beginning one!! Thank you immensely for your care and concern for all of us when it comes to time and extremely effective workouts!! You are the absolutely the best Jules 🌈🤗🌈🤗🌈
Thank you, Mala.🫂
Well I am still loving this I'm in my third week and I think I do it 3 to 4 times a week. But I do a lot of working out anyway at the gym but I just wanted something a little extra! Thank you for posting this!
So glad that you're enjoying this one...amazing what we can get in for a workout in just 10 minutes:)
Short routine but surprisingly challenging...
Loved it... thank you Jules ❤💪🔥
Your workouts are easy to follow & I find it very effective in improving health for us seniors, am grateful, thanks & appreciate your dedication
, inspiration & care for seniors!
Thanks so much, Betsy!
I love it love it love it. Those weight exercises mostly for triceps. Thank you soooo much!!
I do these exercises regularly and it definitely makes a difference.
@@ImprovedHealth I will do it everyday before I go overseas at the end of this month. Hope by then it makes a little difference on me.
@@inciangiearslan7038 Ideally, if you lift with light weights, you can do this daily. But, if you challenge yourself with weights that are a bit heavier, then do this every 2nd day. Once you start challenging the muscles more specifically like in this workout, you should give them a day off the next day so the muscles have time to recover before working them again.
Aww, thank you Jules for another fantastic workout - and thanks for listening when I requested another dumbbell workout, much appreciated.
I enjoy requests:)
Love this! Short, but lots of reps, and good stretching at the end. Thanks! ❤
Thanks Mary!
@@ImprovedHealth 😊👍
Well, thank you Jules, that was short sweet and to the point, I felt it too !!!
Thanks Vicki!
Im beyond excited , i just did thus after an all in one and I was able to use the 5 and 8 lb throughout the workout much imprived for me THANKS😅
Congrats Stacy!!! It definitely feels awesome when we see progress.
My favourite type of workout! Short but challenging,thanks Jules.❤
What a great workout to pair with one of your 20 minute cardio videos that focused on triceps too. Thank you!😊
Wow…love this workout…more like this please ❤
Really liked this 💪. Thank you🌺. Will get back to this one regularly 🤗👋
3rd time done and I really feel it. I've done it each time after an all over and its tough but love it. Feel difference in biceps already❤❤❤ its just great getting it done in 10 minutes xxx
It's true, you can get a lot of benefits even from 10 minutes of work.
Definitely.....gets the job done x
Love this, A great way to pair with a walking video. Since I'm depressed, your 10 min videos get me going. I do have to warm up more first tho! Thx! I would Like to see 1/2 hr upper body, and 1/2 lower body for days when I can!
Thanks for the request and for letting me know that the 10 min videos help.
A fabulous set of exercises for a Mon evening. Thank you so much, Jules. 4.4 lbs is what i could manage with...but, quite nicely.
Your form is amazing🥰Wishing you a splendid week ahead❤
Thank you Anuradha.❤️
I have a new name for u...postwoman.....you totally delivered....I'm thrilled I now have an arm routine and workout I love. That was hard but awesome,amaxing...I can hardly type. I did an all over one first so my arms had a wee taster and then this. My biceps are bursting ❤❤❤ in a good way. Again you hit every area. It went fast and I loooooove it. Oh love your ear rings...u looked gorgeous❤ thank u for always listening to us ladies and delivering....so much appreciation here😘😘👌👌👌
You are so kind, Allyson! I am very happy to read that it hit your muscles in all the right ways.❤️
I don’t think my first reply worked so I shall type it again. What I was saying is thank you for being so kind! I am very glad that you felt the workout in all the right ways. That burn is a great feeling in the arms:)
Aw its the best .....I really enjoy the all over workouts, so this is an ideal add on....😘😘
Wow! Arms are on fire! Thank you Jules!! 😊
Hi Jules:
Fantastic workout. I really felt the burn on this workout. Should I do this workout twice a week? I absolutely love all your workout videos. Thank you so much for making these workout videos. Have a great day and a great week. 😅😅😅
2-3 times a week would be great to see the benefits.
@@ImprovedHealth
Thank you
This was great Jules - short but so effective. My arms felt as light as fairies wings when I put my weights down - thank you for your brilliant workouts and more of the same please. Sally
Thanks Sally!
You are awesome. Thank you again❤
🫂
Just finished- wow it was intense and great. Thank you. ❤🎉
Fantastic to add this after a walking workout. Fast effective and fun! Thank you for your always excellent videos. The best!!!
Thanks so much.❤️
This one, I also tack onto a cardio. I love this one and do it often! Thank you!
Thanks for letting me know that you enjoy this one.
Morning jules really enjoyed this weight work out thank you ❤❤❤
Excellent workout Jules! Love that there are so many bicep and tricep moves in this one. I cannot work my shoulders due to an implant in my shoulder, so I will just substitute the shoulder work for more biceps and triceps! Can you do a lower body that is knee friendly with no squats or lunges for those of us that have knee issues. Love these workouts! Keep them coming.❤❤❤❤
I have a new leg one coming out soon, but it does have squats and lunges. I have some great short leg workouts on my other channel which you might prefer. I'll add my chair channel for you since I also add combined standing/seated exercises for legs which are more gentle on the knees. youtube.com/@ImprovedHealthChairWorkouts
Always incredible timing with your videos! I was procrastinating going to my garden and feeling somewhat guilty about it bc I did want to move around, but doing these exercices made me feel much better! Thank you!
So glad to read that you felt better after.
I love this. I do this with my low impact cardio from your channel. Thanks so much!
Thanks for letting me know that you enjoy this one.
I enjoyed this one Jules. Thanks so much! I incorporate strength training now and I love this dumbbell workout format.
Oh yay! I'm so glad to read that you're doing the strength workouts now, too!
Thank you, I enjoyed doing this quick, beneficial, fun workout!
Just started your workouts. I have limited mobility but find that I can easily repeat a movement if I cannot do the one you're doing. Love the 'next up' feature and your encouragement. Thanks for the different exercises.
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. You can go through the different levels to see what works best for you but if you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!
Love this workout. Looking forward to being able to up the weights
Thanks Judy. I’m glad to read that you’re aiming to lift heavier weights when you can.
Loved this to! 🎉 before I did 20 min fast 140 bpm and than the 10 min. ABS and this one! It's complete 😅 so I will do all that every 2 days and every 2 days my lovely 40 min one! ❤ thank You! Have a nice week Julie! 🤸♀️🧘♀️
Sounds like a great plan, Carole!
Thanks for your work ❤❤❤❤❤Very nice
Congratulations on making my biceps burn with just 8 pounds. I lift weights regularly and that really challenged me and went very quickly too. Thanks
Thanks so much for your feedback. I’d say 8 lbs is pretty darn good!
Thank you awesome workout 🏋️♀️ ❤
Great workout! Thank you!
Added this one onto a 24 minute Strength band workout. Now I really feel my triceps screaming!
Good workout, Jules. Thanks for this one. I think I will do it twice per week. 😊❤
Twice a week is a great idea for seeing improvement.
Love this! And great music too!
Thanks Nancy!
WOW! My arms are on fire! I need this though because my upper arm strength is lacking! Thank you!
Great workout, thank you. My muscles felt that. Can’t do much cardio at the moment so this was perfect for me today.
I'm glad the muscles felt it:)
Thank you Jule! Fantastic ❤️❤️❤️
...guten Morgen Jules ❣
DANKE !!!!!! 💪🌹
Liebe Grüße aus Österreich 🇦🇹
I'm lovin it 😊
Thanks for letting me know that you enjoyed it.
Wow and thank you!
Wow!I love this jules,great for tackling my bat wings!😂going to add this one to my workouts! xx
Excellent!
Love it!
Wow, I'm still here!! 3 to 4x week, usually 4!! Wish I had taken before pics! :D
Woohoo! Congrats for still working out regularly!!!
This was fab! Couldn’t do the kick boxing workout as the apartment we are in is too small! Only brought one set of dumbells with me on holiday so only had 2kg with me. Can feel my arms! Now off for a walk to the supermarket which is about 3 miles round trip.
Glad to read that you're enjoying your vacation.🧳
I finally got a few sets of weights from Santa this year, so I came back to revisit this workout. I was using water bottles as my weights which worked fine, but I’m glad to add a little bit more weight to this workout!
Oh, awesome! Having proper dumbbells does make a difference since they are easier to hold on to. Exciting that you now have them!
So, today, when you went for the ten pounders... I put on 1 pound wrist weights, so up to 6 lbs...now. I love this video!
Woohoo!!! Congrats on increasing the weight! It feels so good to get strong.
Whew that was a good one 💪❤️😊
Thank you!
3 more hour of work until I get home n do this great new video - 🎉❤😊
Great exercises! I immediately felt the muscles in my arms become rounder. Today I will make 3.5 kg (I have 2 kg so far) dumbbells: I will fill 2 liter milk bottles with sand. And I will be a beauty with beautiful hands! Thank you so much, Jules! I wish you a good week!
Sounds like a great plan!
excellent!!
I love that!
Thanks!
Buen día Jules ! Muchas gracias por el trabajo con mancuernas ...tenemos que trabajar la masa muscular de los brazos !!💪💪Hasta el próximo lunes ❤👋👋👋
I’m glad that you enjoyed it:)
❤❤❤Thanks a lot🎉🎉🎉
I was wondering where you get your back drop pictures on your wall. Love them and was thinking about something like that for myself. Love your workouts, enjoy every morning... Thanks for what you do and sharing with us
Thanks Michelle! I actually have links for the backdrops in my shop on my website if you’re interested. www.improvedhealthforseniors.com
Thank you
Buen día Jules ❤💪🥰🇦🇷gracias
I love to use weights for my arms. Thanks
Me too:)
Another challenging workout, thank you Jules. Could you please advise on using this alongside the two day training program? I do that on a three-day cycle, taking the third day off, and it has increased my strength amazingly. I would like to at least maintain that but do not want to overdo it either. What would you suggest please? Many thanks as always 😊
If you’ve been doing the two day program for a while, you can definitely add this onto the upper body workout. Our bodies adapt quickly and you’re likely ready for more. I do a two day split as well with the third day off.
Brilliant Jules 👌 really feeling the burn 👍❤
How many times a week should I do this? Thank you!
Ideally every 2nd day to really start to see changes.
@@ImprovedHealth Thank you! 👍
Thank you, for improving our health and fitness. While doing the Upper Body & Arms workout, what motion do we breath in and out on?
Exhale as you lift, inhale as you lower the weight.
Love this workout, Definitely need to strengthen my biceps more what do you suggest for strengthening my biceps ive been doing the all in one intermediate workouts with using 8 to 10 lb dumbbell for the bicep curls but in this workout i had to switch to 5 lbs. Hope im not losing ground
Since we’re basically going from one exercise to another in the workout (without much of a break), it does make it harder which is why the weight is lower. Ideally, add this workout onto an all-in-one workout or cardio workout every second day. You will definitely notice improvements.
new subscriber! :D
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Thank you for subscribing!
2nd time this week and I did it after the 51 minute all over, which has pushups so the arms have really worked. Oh that was wonderful. My arms really felt that. Its a great top up after an all over strength one. My eyes r nippy from sweating lol
Keep it up and you will definitely notice definition forming in the upper body:)
This is my favor combination lol
cant wait to get home now to do this yeeeeeeeeeeeeeeeeeeeeeee
Will there be similar for the legggggys😅😅😅
As you requested:)
Working on it:)
Superstar❤❤❤ you r too good to us. Much appreciated ❤❤❤
Yess! This morning I also said to myself that you will do the legs. No choice know! 😅 and thank you ! 😊@@ImprovedHealth
I’m late letting you know, but we did this one as our evening workout. It’s another great one, and I’m sure we’ll do it regularly.
Glad to read that you plan to do it regularly.
❤❤❤❤❤
Well i tried this workout again after an 25 min all in one and I changed up my weights sone and i felt like i could do it more beneficial with the lighter weights im hoping to increase eventually
Awesome Stacy! Adding this onto other workouts will really make a difference in the upper body.
Wonderful that's what I want
❤
Just a tidbit...on lat raises you should focus on raising with your elbows. Your elbows should be slightly higher than your hands at the top. This recruits more of the Deltoid muscle.
Thanks Chris. I'll play around with that movement when I'm working out on my own to see how it feels (sitting here doing it that way makes me feel like I'm shrugging my shoulders more).
Do you have to use weights
You don't have to, but you'll definitely benefit from using some. If you don't have any, you can use soup cans or something on those lines.
29/6/24 Just did this.
😊
Annette x🎈
Whew 💪❤️😊
❤❤❤❤❤❤❤❤❤❤❤❤
Arm burn out lol ❤❤❤❤😅😅😅😅
👍👍👋🥰
♥
💪❤️😊
Just awake, I’ll start in a few minutes
❤🏋
😊😊🎉🎉🎉❤❤❤
❤❤❤🎉🎉🎉
Great combo of 3 workouts this morning, Armine!
Okay - felt very rushed, no time to set up/change weights.
I appreciate your feedback...thank you for letting me know.
💪🦵❤️😊
Need to provide video for people in a wheelchair
Hi Sherry, I have lots of seated workouts:) Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
@@ImprovedHealth thank you
❤
💪❤️😊
❤❤❤🎉🎉🎉