10 min Pilates Workout | Full Body Workout for Beginners

Looking for a Pilates workout that is quick and easy to follow? This full-body Pilates routine is perfect for beginners! In just 10 minutes, you'll work your entire body and feel refreshed and energized. It's perfect if you are pressed for time and an excellent one to prepare your body to seize the day. Give it a try today!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@aysum5743]

I searched for simple and easy exercises for a long time. It was one of the best ones.

[@carolinebatson4148]

Joined and completed my first video. It’s amazing to feel how much I’ve stretched my body in 10 minutes. Thank you.

[@chlowaring2292]

I love when you say having the best day ever it’s so kind of you

[@FlowWithMira]

Haha thank you Chlo 💖

[@atthebeach2swim]

Short and Sweet! Great way to start a day! Thank you

[@FlowWithMira]

Glad you liked it Genia!

[@amandahanley6860]

Love it 🥰 thank you Mira 💖

[@FlowWithMira]

You’re welcome Amanda 😊

[@insearchofme2519]

Wow.....ur little details, little instructions are so helpful for beginners like me .....loved it ... thankyou ...lots of love from India

[@glorializethvazquezm7922]

Thank you Mira! 😊

[@seldabal8291]

Hello 🍀🙋🏼‍♀️ Thank you dear

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@orangeorphan]

Great little routine. Thanks, Mira!

[@debbiemasters4395]

Lovely quick b10 mins, thank you Mira

[@FlowWithMira]

You’re welcome Debbie 😊

[@Dizziebee]

Just what I needed this morning because I'm running behind schedule 😂 Thank you Mira!

[@babymammoth34]

I loved this-This felt AWEsome, Mira!! Thank you!

[@FlowWithMira]

You're so welcome 💖😊

I love your workouts 🎉❤

[@eugeniap8900]

love this challenge! thanks🤩

[@FlowWithMira]

You’re welcome Eugenia 😊

[@hamletdothrock]

Loved it, thank you!

[@FlowWithMira]

You are very welcome, thank you for joining me on the mat 💖

[@ngrossy]

excellent work Mira!!! gracias miles 🤗

[@FlowWithMira]

You're so welcome Natalia 😊

[@carolm.ferreira3699]

Nice video especially for to make it in the morning. I like it!!💙😊

[@csscott9803]

Awesome workout, Mira 🙂💪

[@FlowWithMira]

Thank you!! 😊

[@nadiaplnpl]

Great 😀

[@FlowWithMira]

Thank you Nadia 😁

[@cynthiacunha447]

Thank you, beautiful!!!

[@FlowWithMira]

You are so welcome Cynthia 💖😊

[@ingvaro.8114]

👍

[@SAM-ke9gr]

😍👍🏻👍🏻👍🏻

[@FlowWithMira]

🙂🙏💖

[@tannaz56]

😘

[@FlowWithMira]

💖

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

😊🙏🏼😊

[@theguidingstar_lara]

This was the best explanation I have ever heard.You really did an amazing job thank you❤I feel so much lighter 🩷😊🙌

[@krolyaivanova2628]

Thank you so much, Mira!

[@FlowWithMira]

You are so welcome Krolya !