I’m so weak wow, my core could hardly keep up! Everything you did in the video is what I was working on with my PT a couple years ago. I plan to do this video consistently so I can gain a strong core. I’m tired of my back pain! Thank you!
Just popped on to say how much I enjoy your workouts. I’ve only been doing them a week and I can already see my waist/ tummy area looking more defined. Thank you 🙏🏻
Love this, but sometimes I'm confused when to breathe in versus out. Also, am I supposed to keep my stomach sucked in even when breathing in? Or to let it fill like a balloon?
Hi, saya suka banget dengan channel ini. Sudah follow Mira sejak masi pandemi. Bisa belajar banyak sekali karena juga diperhatikan pernapasannya di channel ini dan teknik2 lainnya. Berharap banget di kota saya ada guru seperti Mira 🥰
I am new to Pilates (this only the second video I'm watching) and I got back surgery about 11 months ago, so I am just starting to move my body again, and this video is perfect so thank you so much !
Thanks Miria just started back with Pilates I really love your technique and style u make it simple I really appreciate you keep up the great u are very talented instructor I will practice with you daily thanks for your hard work and time see you tomorrow evening have a wonderful evening see you
Thank you so much As a student i have always little time during the day, but this session really helped me. I really do workout frequently but not evertyday, so im not a really absolute beginner (i did this cause i didn’t workout during the last two weeks), but i felt every single muscle, i enjoyed so much and i was sad it was finishing 🥲🥲
💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Thank you that was great 🥰
You’re very welcome 😊
I’m so weak wow, my core could hardly keep up! Everything you did in the video is what I was working on with my PT a couple years ago. I plan to do this video consistently so I can gain a strong core. I’m tired of my back pain! Thank you!
thank you for such a gentle return to pilates.
Just popped on to say how much I enjoy your workouts. I’ve only been doing them a week and I can already see my waist/ tummy area looking more defined. Thank you 🙏🏻
This was tough! So enjoyable though, thank you. I've got a lot to work on with my breath work!
Love this, but sometimes I'm confused when to breathe in versus out. Also, am I supposed to keep my stomach sucked in even when breathing in? Or to let it fill like a balloon?
Thank you Mira, that was a very well spent 20 minutes!
Thank you for joining me on the mat 😊💖
Hi, saya suka banget dengan channel ini. Sudah follow Mira sejak masi pandemi. Bisa belajar banyak sekali karena juga diperhatikan pernapasannya di channel ini dan teknik2 lainnya. Berharap banget di kota saya ada guru seperti Mira 🥰
Thank you ❤❤❤
You're welcome 😊
Hocam Türkçe alt yazı mümkünmü
I wanted something a little gentler today, and this was perfect. Thank you!
9:03 tough as hell i almost passed out mira hahahaha !
I am new to Pilates (this only the second video I'm watching) and I got back surgery about 11 months ago, so I am just starting to move my body again, and this video is perfect so thank you so much !
Hocam alt yazı mümkünmü
👏👏👏👏👏👏👏👏👏👏👏👏
🙌😊💪🙌😊💪
This was lovely! Thank you so much. ❤❤❤
Glad you enjoyed it! Thank you for joining me on the mat 😊💖
Thanks you. It was a great beginner friendly class !
Thank you!
You're very welcome!
Your classes are so much fun!!I really enjoyed this one and even if for beginners I found it quite challenging!!Thank you Mira!!❤
do you think you’ll be doing any more advanced classes in the future? :) would love to see more of those again
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
😊😊😊😊😊
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
💪🏼🙏🏼😊💪🏼🙏🏼😊
Thanks Miria just started back with Pilates I really love your technique and style u make it simple I really appreciate you keep up the great u are very talented instructor I will practice with you daily thanks for your hard work and time see you tomorrow evening have a wonderful evening see you
Amazing beginners class that isn't too easy! You can feel the muscles awakening :)
Really great instruction and pilates is always so surprisingly hard!! Loved it!! 🎉
mira is it okay if i cant do some of this exercise even after trying? like im trying my best but i reach a certain limit and then i crash
Hello Mira. Another excellent workout!
day 1 ✅
day 2 ✅
This was the best flow! The combinations hit everything
Thank you very much dear ❤
You're welcome 😊
Great workout
Thank you!
❤❤❤
🙏💖🙏
Thank you so much
As a student i have always little time during the day, but this session really helped me. I really do workout frequently but not evertyday, so im not a really absolute beginner (i did this cause i didn’t workout during the last two weeks), but i felt every single muscle, i enjoyed so much and i was sad it was finishing 🥲🥲