Beginner Animal Flow.
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- Опубліковано 19 жов 2024
- Animal Flow is so much more then just exercise. It helps me immensely when it comes to juggling life and motherhood, gives me strength - physical & mental, makes me more patient, makes me a better mum.
I would like to share this short beginner flow that will open up your hips, your chest, you mind .
Never done Animal Flow before? Don’t worry, just have a play with it.