MIKE FITCH - ANIMAL FLOW - LONDON - Level 1 & 2 Moves

Animal Flow in a London alley with Mike Fitch, Rachel, Ricard Scrivener and Edita. See Below to access the individual moves. If you enjoyed this video feel free to SUBSCRIBE: ☞ bit.ly/2BlyCXI
Mike Fitch and the guys demonstrate some of the different forms that make up Animal Flow. These moves can be learned in Animal Flow Level 1 & 2, and can be combined in any sequence or with any of the other Animal Flow moves to make your very own unique flow - This is the beauty of Animal Flow.
In this video you see:
Deep Ape: 0:03
Reaching underswitch 0:04
Crocodile Roll: 0:05
Open the gap: 0:09
Roll through: 0:10
Underswitch return to deep Ape: 0:14
Reaching underswitch into Crab reach: 0:17
Return to crab underswitch back to Deep Ape: 0:19
Scorpion sweep: 0.21
Rotating ape: 0:24
To Book an Animal Flow Class or to find out more visit:
www.zoomfitness.co.uk/timetable

[@Ferovka]

I love the flow! I will definitely try it out. Thank you so much for sharing 😊

[@woodlover5784]

Wow that is so beautiful

[@BearfootMedia]

Thank you 🙏🏻