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Bearfoot Media
Приєднався 27 жов 2011
Hi, I’m Edita. Bearfoot Media is my personal Fitness Brand where I'll promote the ideals of natural: movement and lifestyle. These ideals grew out of the many wonderful experiences, partnerships and friendships I formed over the years. I will be working with some amazing companies and people in order to bring you the best content to help you move more naturally, and inspire your own natural journey.
Animal Flow Front Kickthrough challenge.
Weather you fancy a challenge or just a workout - this one is for you.
Warm up well and enjoy the workout.
How many did you get?
Coach Edita x
Warm up well and enjoy the workout.
How many did you get?
Coach Edita x
Переглядів: 311
Відео
Bike rack workout. Holiday edition.
Переглядів 36День тому
Do you exercise when you are on holiday? Here's a quick workout. It's less than 5 min but will get your heart pumping. Take this as an inspiration to create your own little workouts using things you find around you. Most importantly, enjoy. Coach Edita
Short and intense Animal Flow and body weight workout.
Переглядів 8714 днів тому
Don't miss this one. If you have 10mim to spare and want a full body workout - here it is. This workout combines 2 exercises- Animal Flow Front Kickthrough & push up. We will start with higher repetitions on the first round and with each round the number of reps will go down. Enjoy! Coach Edita
Body weight and Animal Flow pyramid session.
Переглядів 11721 день тому
This week I have a short strength (and flexibility) workout. It combines Animal Flow Full Scorpion, single leg squat, Animal Flow Front Step and push up. I love combining Animal Flow with other body weight exercises. Hope you'll enjoy this session too. Always warm up well & listen to your body. If it doesn't feel right, maybe it isn't. Coach Edita
Beginner friendly Animal Flow routine to open up your hips.
Переглядів 161Місяць тому
In this video I'll be guiding you through an Animal Flow routine to open up your hips. We will be learning and practicing an underswitch, crab reach, scorpion reach and front step. It’s a flow that flows. Enjoy, be kind to yourself. It’s not about perfection, it's about moving to feel better. Coach Edita
The journey (exercises) to a strong single leg squat.
Переглядів 39Місяць тому
Final week from Single Leg Squat series. It's a round up and guide of how to continue training to achieve your goal - strong single leg squat. Keep training, trust the process, it's not magic, it's consistency. Most importantly, enjoy! Coach Edita
Animal Flow Front Step combination to open up your hips.
Переглядів 182Місяць тому
In this video I'm sharing with you an Animal Flow Front Step combination. This is a great stand alone workout but if you are working on your single leg squat, this routine will help to open up your hips to achieve better range and will also help with that single leg squat strength. After you have completed this workout, head to week 1 ua-cam.com/video/6CWLHMENrC0/v-deo.htmlsi=-6QnLMYk1VzLLkud &...
Single leg squat regressions - follow along workout.
Переглядів 44Місяць тому
Join me in getting strong single leg squat. It's a 4 week project. This week is week 2 and I'm sharing with you one new exercise. We are also practising the one we learned last week. Next week we will add one more exercise to progressively build our exercise library as well as strength. If today's exercise is still too challenging, stick to the one we did last week and keep building the strengt...
Follow along workout to build your single leg squat strength.
Переглядів 37Місяць тому
Join me in getting strong single leg squat. It's a 4 week project. This week I'm sharing with you one exercises to start our journey together. One is all you need. As the weeks go, we will add more exercises and progressively build our exercise library as well as strength. Weather you can do a single leg squat already or not, it doesn't matter. We will check in where we are. If you are able to,...
Short high intensity follow along full body workout
Переглядів 3,4 тис.2 місяці тому
Here is another short, high intensity follow along workout inspired by Animal Flow. Forgive me for the wind noise. Hope you won't find this too distracting. Enjoy, Coach Edita
Follow along workout for your for your body & for your mind.
Переглядів 842 місяці тому
This short session combines just 2 moves: Animal Flow underswitch and a Push up. Underswitch can be challenging at first, especially if you are new to it, but don't shy away. It's a wonderful way to keep your brain active and engaged as well as work many different muscles in your body. You will get a lot of underswitch practise in this session. Enjoy. Coach Edita
Follow along full body workout.
Переглядів 1602 місяці тому
Thank you for joining this quick workout with me. You don't need any equipment, just a bit of space. Although the combination might seem complex if you haven't done Animal Flow before, you only have to learn 2 moves: Side Kickthrough and Front Step. We will be repeating the sequence 5 times, so you'll get plenty of opportunity to practise. After each Animal Flow sequence we are performing 5 slo...
Quick follow along flexibility & strength workout.
Переглядів 2292 місяці тому
Join me for this short but strong session. No equipment needed, just a bit of space. Warm up your wrists first. Wave unload x 1 Push up x 1 Wave unload x 1 Push up x 2 Wave unload x 1 Push up x 3 Wave unload x 1 Push up x 4 Wave unload x 1 Push up x 5 You can continue this flow and keep building the number of push ups. Or take a break, rest and do another set or 2. But if you only have time for...
Space is all you need for Animal Flow.
Переглядів 2732 роки тому
Space is all you need for Animal Flow.
How To Be Creative? Vivobarefoot transformed.
Переглядів 312 роки тому
How To Be Creative? Vivobarefoot transformed.
Discover Animal Flow | Primal Movement Workout.
Переглядів 3052 роки тому
Discover Animal Flow | Primal Movement Workout.
Animal Flow Tabata | Workout Idea For You.
Переглядів 3,8 тис.2 роки тому
Animal Flow Tabata | Workout Idea For You.
How To Get A Stubborn Child To Eat | Picky Eater Problems
Переглядів 452 роки тому
How To Get A Stubborn Child To Eat | Picky Eater Problems
Camper Van Life With 2 Kids | Struggles To Find Space For Car Seats
Переглядів 882 роки тому
Camper Van Life With 2 Kids | Struggles To Find Space For Car Seats
Pull up in 30 Days? What’s the key ingredient to achieve this?
Переглядів 412 роки тому
Pull up in 30 Days? What’s the key ingredient to achieve this?
The best free weights! Daily movement challenge week 3 update (Ep.4)
Переглядів 162 роки тому
The best free weights! Daily movement challenge week 3 update (Ep.4)
Amazing PROGRESS Just In 2 Weeks (Ep.3)
Переглядів 642 роки тому
Amazing PROGRESS Just In 2 Weeks (Ep.3)
Can you get stronger in one month? Daily movement challenge - Flovember (Ep.1)
Переглядів 682 роки тому
Can you get stronger in one month? Daily movement challenge - Flovember (Ep.1)
Animal Flow Workout - Movement is a Vital Celebration of Life.
Переглядів 2753 роки тому
Animal Flow Workout - Movement is a Vital Celebration of Life.
Mesmerizing! I'm currently working towards something like this but I'm struggling remembering sequences.
Thank you for your lovely comment. It does get easier, but yes, it does take effort to remember those sequences. It's a brain workout too. 🙌
¡Me encantó! 🎉🎉
Thank you 🙌❤️
Me encantan tus rutinas 🙌
Thank you so much. Appreciate your feedback ❤️
tits!!!!!!!!!!
Good demonstration and good explanation of the exercise, good detail of the elements of the exercise.
Thank you! Appreciate your message 🙏
Good job 🌹🌹🌹 the best thing about the video is your smile 🌹
Aww, Thank you! 😃
@@BearfootMediayou are welcome 🌹
This is very good, mobility and cardio, excellent, thank you.👍
Thank you for taking time to leave a message 🤗
Thank you for this video 🌹🌹🌹
My pleasure 😊 thank you for your time!
@@BearfootMedia you are welcome 🌹🌹🌹
Good job 🌹🌹🌹 thank you for this video 🌹
Thank you for taking time to watch and leave a message. Hope you'll enjoy the session ❤️
@@BearfootMedia okay..you are welcome 🌹🌹🌹
Thank you for this video 🌹🌹🌹
Good job 🌹🌹🌹
Thank you 🤩
@@BearfootMediayou are welcome ❤
Guad job girls! Cool movments
Thank you 🤩
Omg ..this is one year old.. and no comments...oh . H e l l no.. you two are in great shape..and of course beautiful..DAME BABES
Thank you 🤩
beautiful :-)
Thank you so much❤️
Inspiring. Thank you.
Thank you Karsten 🙏🏻
You are so Mutitalented Edita they are so pretty - 💙💚💛
You are my inspiration behind this project! 💕
Very elegant💎💎💎. Boost your online stats = Promo-SM!!
❤️
😂😂🤣😂 see tomorrow 👻👻👻, yes, I make it 🏋️🏋️🏋️
Ur amazing beastie 😍
Beastie! You are incredible and your support means so much to me 💖
I love the flow! I will definitely try it out. Thank you so much for sharing 😊
Great video! Thank you for sharing :)
Wow that is so beautiful
Thank you 🙏🏻
😍 I think this is what my body has been craving!!! I despise how stagnant yoga is. I love the fluid movement of dancing, but my brain and body cannot sync! Also, I get so bored by the monotonous reps of conventional exercises!
I hear you! All workouts are great, providing you enjoy them. Animal Flow is no longer a workout to me, it’s a practise I look forward to. Have you tried it?
7cz vun.fyi
Loving your content
Could you share the Level 2 workshop student manual with me? I will really appreciate that. E-mail: 361992@QQ.com
How would you do this for a newborn that doesn't have neck muscles yet?
Hi, I personally didn’t use ergo baby with the newborn insert. Used simple fabric sling instead.
What are those shades he is wearing? I live in harsh winter weathers and the sun is horrible here! Thank you!
Your family is super cute! Thanks for the video. <3
💪🔥🏋🏽♀️
How are these in rain?
SDM17RG I’d go for stealth in the rain! These ones aren’t waterproof. I did a wet trail race a while back, feet got soaked, however they don’t keep the water in and I didn’t mind getting my feet wet.
Thank you for sharing this awesome tip!!!
I wondered if that would work the first time I tried to put the Ergobaby on alone. I didn’t try because I was afraid of dropping the baby in the shopping mall floor
Vladimir Lenin even almost a year later I still put the sling on first and slide the baby in from the top.
What a cheeky smile he has there :)
Hey, thanks for sharing! what camera did you use to record the part at the security check? Is it a hidden camera? how and where did you attach it to?
mkleng thanks for watching 😊!! No the camera wasn't hidden at all, in fact we were actually holding it properly before being asked to put it down so we just left it recording and hanging around Tim's neck! It was just a lumix gx8 camera so not particularly big!
Nice! :D
mkleng have you travelled with the young baby?
Well done! We also travelled by plane with both our boys from 12 weeks old. To be honest, that's the best time to do it and easiest by far haha. Our boys are now 3 and 1 and while we still travel, they are a lot more work.- Elisa
Thanks Elisa!! Yeah I am so so glad we did it, i've never seen my mum so happy. I don't know if we are/were being overly ambitious but we said before having our baby that we would try to travel as much as we did before so we'll see! We're currently in the middle of our second trip with him and this one was definitly harder so I can only imagine how much more difficult its going to be once he hits the age of your boys :-)
Great one Loved it
Passion Chica thank you for the love Chica. Means a lot x
Omg it actually turn to vlog now, and i love it! Looking forward to see more vlogs!!! Gorgeous mommy😍
Shakifa Castro thank you for your encouraging words beautiful mummy!! Means a lot! We are aiming for a weekly video, at least for now. 😘
Nice one x
ershela hazizi thank you little one!!
Great video guys!!! BTW...whos basset hound was that? ❤️
Thanks Jon, the hound belongs to someone in the village.....he just pops round daily on his own (asking for fitness tips to lose weight hahahaha)
great video guys, love your style
Thanks very much Navoy, we are still new and learning so appreciate the comments :-)
Fantastic! So sad this is the final day, so much fun!
911Virgin Thank you for making this project happen!!
This is awesome 👏🏼 😍
Shakifa Castro would you like to try? I can teach you a few moves in the new year!! 🐾
Great video! I think I'm addicted to these daily treats :-)
911Virgin so much better then chocolate, isn't it?! 💪🏻
Go Girl!!! You doing well. Love your videos!!!
Shakifa Castro Thank you beautiful mama! Your feedback keeps us going!
My new bedtime routine...advent calendar with Edita! So fun!
Thanks and welcome Moms4HealthUSA, good to have you on board :-)
Love this flow! Subscribed! Hoping we can support each other :)
Danielle Hines your Chanel looks great! I'll check out the videos when my baby goes down to sleep :)
Love it - really good to open out the hip flexors too! Thanks so much for the wonderful intro and easy to follow explanation!
Sal Boxing Clinic we spend so much time closing ourselves in and crab is such a good exercise to open your body up. Glad to have you on board getting involved in the Fitness Advent Calendar Sal.
Hi... What is your channel about?