Beginner friendly Animal Flow routine to open up your hips.

In this video I'll be guiding you through an Animal Flow routine to open up your hips.
We will be learning and practicing an underswitch, crab reach, scorpion reach and front step.
It’s a flow that flows.
Enjoy, be kind to yourself. It’s not about perfection, it's about moving to feel better.
Coach Edita

[@sokratesivanov6839]

Good demonstration and good explanation of the exercise, good detail of the elements of the exercise.

[@BearfootMedia]

Thank you! Appreciate your message 🙏