SEPTEMBER WEIGHT LOSS CHALLENGE | LOSE 12Kgs In 1 30 Days🔥DIET PLAN+EXERCISE+GUIDANCE

SEPTEMBER WEIGHT LOSS CHALLENGE | LOSE 12Kgs In 1 30 Days🔥DIET PLAN+EXERCISE+GUIDANCE
AUGUST WEIGHT LOSS CHALLENGE | LOSE 12kgs In 30 Days🔥DIET PLAN + FULL GUIDANCE
Noor Jahan 2nd Last Episode
JULY WEIGHT LOSS CHALLENGE ~ LOSE 12kgs In 30 Day || DIET PLAN + FULL GUIDANCE
• How To Lose Belly Fat🔥...
How to Lose Weight Fast || 25 kgs in 3 Months || Full Day Diet/Meal Plan For Weight Loss
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DIET VLOG🔥I LOSE 2KG IN 2 DAYS WITHOUT EXERCISE | DIET PLAN
My Weight Loss Journey | 65 kg to 45 kg ~ Loss Belly Fat in 7 Days at Home | how to lose weight fast
• My Weight Loss Journey...
How To Lose Belly Fat🔥Natural Weight Loss Drinks | Lose Weight Without Dieting
• How To Lose Belly Fat🔥...
EGG DIET PLAN 🔥I LOSE 3 KG IN 3 DAYS 🔥😱 | Egg diet for weight loss
• EGG DIET PLAN 🔥I LOSE ...
My Weight Loss Journey from 86kg to 58kg~Lose Belly Fat In 7Days AT Home
style with rabia
JULY WEIGHT LOSS CHALLENGE | LOSE 12kgs In 30 Days🔥DIET PLAN + FULL GUIDANCE
• JULY WEIGHT LOSS CHALL...
My weight loss journey |from 65kg to 45kg | healthy diet plan for weight loss| weight loss exercise
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Wazan kam krny ka tarika
Wazan kesy kam krain
Wazan kam krny ka asan tarika
Wazan kam krny ki exercise

[@soniasadiq5169]

My 4th day and already 2kg lost..

[@Rizhat.Views.]

Konsi deit kari aapne

[@salmanaseemislamic7866]

Really how does it happen plzz rply

[@amreenfatima7113]

That's because , at start, we just loose our body's water weight! Then comes the real challenge

[@javeriyasyed7134]

Is it fct

[@eshaarshad4215]

Fat loose tea: black coffee( 1 cup warm water half tsp coffee) if any issue then intake 1-2 date
2nd: chia seed water or add one lemon
3rd:one glass room temperature water and add 1 tablespoons ACV
4: one glass luke warm water with half tsp turmeric
Drink lots of water
5: ispaghol 1 tsp in water
6: cinnamon water
Easy exercise and walk
Breakfast: 2 eggs and a fruit and 1 cup sugarfree milktea or green tea or lemon grass tea
2: egg or shami with bran bread with black or green tea
3:Protein shake (low fat milk half bnana 2 dates 1 tsp peanut butter
Lunch: chana/ lobia salad
2: 6 inch roti (60g) with any sabzi without aalu
3: boil rice 10tbsp with any curry
Evening black roasted chanay with green tea lemon grass tea
Walk daily 30-40 mints
Dinner: roti with salan
2: chicken tikka steamed or air fried 250g
Night tea: 1 tbsp sonf half inch ginger 3 pinch ajwain

[@sumbulnaveed02]

Chalenge accepted : my hieght is 5.2 and wieght is now 97 ...and according my hieght 5.2 my wieght will be 49..uffff bohat bara target pls pray for me

[@zeenatchoudhary2779]

Mera bhi 90 kg hai.bahut kuch try kiya nahi hota.

[@faizaarshad4934]

Try intermittent fasting and matcha green tea. You'll definitely see the results.

[@faizaarshad4934]

​@@zeenatchoudhary2779Try intermittent fasting and matcha green tea. You'll definitely see the results.

[@zeenatchoudhary2779]

@@faizaarshad4934 thank you dear

[@ShakeelAhmad-cl9mh]

Challenge accepted 4date se
Goal weight -50kg
Now weight- 63kg

[@Diptimayee-123]

Challenge accepted...Me now 78 kg and Target weight 68 kg

[@susmita1506]

Me also

[@suruchiagarwal1404]

1 month baad result batana please

[@rifakhan6505]

Same

[@_rukhsar_7543]

Mne 11 days mai 4kgs weight loss kia hai 😋
Starting from 68
Current weight 64
Target 50

[@Raziya_Shaikh]

@@_rukhsar_7543 your age

[@Raziya_Shaikh]

Apka diet plan

[@shefalisharma7048]

How?? 😮

[@_rukhsar_7543]

@@shefalisharma7048 12pm 1 boil egg or 1 white bread
2pm to 4pm Gym
4.30am 1 bowlof salad
8pm se phly phly dinner mai kuch b ly skty
Then 5 to 10 min walk
Or 9 bjy zeera ka pani 1 cup boil kr k
Phr 9pm se next day 12pm tk pani coffee green tea kuch b pina hai jo apko acha lgy or then again breakfast 12pm
Bht simple hai sub khao lykin time pr or easy b hai💗

[@MaaryamAshraf]

Challenge accepted at 85kg and will be 75kg on 7 October. Inshallah

[@ZaynaButt]

Same here dear

[@shivangimaurya4426]

Challenge accepted..I will start from day after tomorrow on 3rd September..... And i will mention my weight after one months ... 😊😊

[@Kavyavlog-y7r]

Mee too

[@shaadazaanazaan3000]

Me too 🎉

[@Dilkibaten17]

Tomorrow never come dear start yet

[@shivangimaurya4426]

@@Dilkibaten17 Arre bhai tabiyat kharab h. To kl se hi shuru krna h.

[@shivangimaurya4426]

@@Kavyavlog-y7r apne bhi apn weight mention krna jrur

[@SantRampalMaharaj007]

Morning drink:- back coffee/ chia seeds water soaked overnight/ACV lukewarm water+pinch haldi /isabgol in lukewarm water+ lemon drops/ cinnamon water soaked overnight
30 mon walk / exercise
Breakfast - 2 eggs+ nuts+ green tea/ lemon grass tea/ egg omlette multigrain bread / veg paneer sandwich 2 with milk / protein shake/ oats smoothie pudding with nuts
Lunch - take isabgol 15 min soaked in lukewarm water and drink before 30 min lunch
Option: lobia salad/ sprouts salad in veg form/ chana salad/ whole grain roti with salan / 10 spoon rice with saln and salad raita
Evening snack - black chana / nits / khajoor 3/ black chocolate with milk tea/ lemon grass tea/ adrak water tea / green tea/ chia seeds water soaked
30 - 40 min walk daily
5 days exercise in a week
Dinner: roti multi grain 70 gm with salan and salad / chicken tikka/ fish tikka
Night tea - sauf + adrak + pinch of ajwain drink

[@kahkashanhassan4666]

Thank u

[@SohanaAkter-kf4gv]

Challenge excepted.
Goal weight:49 kg
Now :59kg
Pray for me🥹🤲

[@muskanyadav5653]

Mera bhi ahi goal hai 😊 all the best

[@Raziya_Shaikh]

Same Target. Aapke height kitni hai please reply

[@Aakifahs_kitchen]

Dun

[@SohanaAkter-kf4gv]

@@Raziya_Shaikh choti hu 😐.5'1

[@Raziya_Shaikh]

@@SohanaAkter-kf4gv mere to 4 foot 10 inch hai

[@hooriawan3920]

Challenge accepted now I'm 65 kg
My goal 54kg InshaAllah i will do it❤☺

[@rajadani7338]

Sis slim pro syrup use krain

[@saranichattopadhyay4877]

I accept the challenge...
Currently weight 77 kg
And i will reduce my weight in September month 65 kg

[@shagufta.parween3778]

Challenge accepted aapi😊😊
Current weight 62kg and target 52kg inshallah inshallah ❤❤

[@tanvirawat4205]

Height 5'4
Current weight- 78kgs
Ideal weight- 65kgs
Challenge accepted oj 11 sep
I'll tell you the results after 1 month....

[@jk198021]

Accepted... According to my height weight should be 53kg. Now I m 73 kg

[@arshlovely]

Same

[@sanaali9145]

I will try my best to follow it.. I have lost 6kg in August by following your diet and little gym.
Now I will try in September to follow in the best way without any cheat. My weight is 92.2 today ... will update it on 2nd October again

[@sahil8212]

Lets do this 😄
My weight is 90.4kg today. I will start tomorrow 😊
Good luck 🎉

[@Rajni-xs7ev]

96

[@anitaoli9415]

Challenge accepted
Now weight:65 kg
Goal weight: 50 kg
#sep 15 ❤

[@Nargis50474]

I'm 61kg now and my height is 5'3.5" ft I want to be 52 and if i lose 7-8 kg i will be fully satisfy with my body❤... In sha allah i will do this from tomorrow and will share my target journey....

[@Mahi__438]

Challange accepted
Wese to mai ye diet 4th September se hi start kar chuki hun par mai comment 7th September ko kr rhi hun
Current weight -63
Idel weight -54
Height -5"4

[@asiaqayyum9817]

Challenge accepted. Now I am 73 kg .

[@jassisharma3387]

aapka baby kitna pyara lag rha hai exercise karta hua …..❤(mene 3kg km karliya daily pet tod exercise karti hu ehse lagta hai k pet to gya halka halka lagta hai lekin ab wait stack ho gya hai fir vi himat nahi haaru gi ❤

[@komalpreet7079]

Which exercises u do for belly fat?

[@JannatulFerdousJui1706]

Accepting this challenge.And I will share my progress soon .😊

[@shivangimaurya4426]

Jrur mention krna

[@Daydreamer1761]

I also accepted this challenge
Goal :weight -45
Height -5'2"
Day 1=52.4
Day 2=52.4
I'm not following strict diet I'm just doing workout and doing dinner before 7pm
Day 3=52.8

[@PriyaPumba]

Same

[@moosashan7522]

August weight loss challenge mn main ne almost 5kg & lots off inches loose kiye hn'
cheatings aik se ziada hui hn bcz in laws mn bht sarey functions thy,
but clothing ka bht mza aya bcz pehle mn medium to large pehnti thi ab small to xs pr aa gai hun👏🏻 yuppyyyyyyyyy
now i am doing your 700 calories diet plan for 7 days for quick loose & thn back to September weight loss challenge again.

[@seeratrajput7395]

Great

[@user-hj9dq9bq2o]

Challenge accepted.... tomorrow will be start inshallah...3rd September

[@samreen_khan_726]

How’s it going

[@jyotikamble7680]

I Accepting this challenge
My now weight is 68 kg
My Target is 58 kg🎯

[@aadyaranjan5397]

Same here....68 h..58 krna hai

[@aishwaryaarora1754]

Same here my stuck weight is 69 kg and target weight 58 kg

[@vivaansinha3790]

Mera to 58 hai 52 krna h

[@dhariya_kittu_lifestyle]

Same here🎉

[@madhurimadutta7845]

Same here

[@maryammehboob4968]

Challenge accepted
According to BMI calculator, my weight should be 62kg but now am 65 kg and I want to lose at least 6-8kg and also want to lose my inches 😢

[@user-purbaasha]

Challenge accepted
Weight 67
Target 57,,start from 5 Sep,
From 🇧🇩

[@robinayasmeen9102]

Challenge accepted now 81 target 74kg
With Allah’s help and your great diet plan may give me strength to follow it positively Amee .
Thanks Rabia for your great efforts and support us .

[@madihaazaib9225]

Challenge accepted
Goal weight 75
Now 94 kg
Pray for me

[@ayeshajabeen543]

Challenge accepted : 7 September : current weight 70kg , target 50 kg

[@Talha_crikcet_18]

Chellenge accepted 2 september bahut hi achi dite h aapki mein zaroor follow karodi inshaallah

[@Samiullah78699]

Kitna lose hoa

[@user-bq1ze8kv6o]

Challeneg accepted ..i am 79 and going to start intermitten fasting with this diet plan ….i will do comment here again after 30 days😮..

[@yashmishra3050]

I accept the challenge 67kg
Target weight 55kg wish me luck 🤞 🤞

[@user-yc4ch1de7t]

Same

[@arshiazahid4469]

Same

[@onlineproductunboxingbyfai9137]

Same

[@khaist786]

Same here

[@asmasadaf5994]

Same

[@sparklingstar3973]

I accept this challenge. I will follow from tomorrow InshaAllah.

[@sparklingstar3973]

Current weight 90 kg.
Goal weight 55 kg.

[@khanayan8818]

Sooo detailed nice and awesome 👏 sharing deae sis may Allah bless u jazak Allah kher for being sooo honest i ll try to follow ur diet plan insha Allah 😍👌👌

[@tanisha8709]

Accepted current weight-63kgs , goal-55kgs will post my weight on 9th October.

[@ruby_yadav_.]

My height 5'4 weight 69
Target weight 59 Starting from 12 September

[@Arkam51]

Assalamualaikum chalange except in Sha Allah now I m 70 kg m chalange is 60.pray for me

[@kiranverma-wk7wp]

Me bi

[@RajuKansal-dy8me]

I accepted the challenge my weight 63 kg hai my ideal weight 40-43 kg hai

[@d.m.3981]

Same here

[@donamanna2005]

After watching your Intermittent Fasting video I lost 2.200kg in a week just by dieting😊 so happy ma'am thank you so much ❤❤ but Hairfall ho rha hai bht kya karu ma'am please bataiye😢

[@myexpressions3625]

I think mam ne bht bar bataya he k smoothies healthy add Karen chia seeds or dates wagera is se body men nutrition ki kami nae hoti

[@donamanna2005]

@@myexpressions3625 wo to le rhi hu phir bhi ho rha hai 😵‍💫

[@myexpressions3625]

@@donamanna2005 then you should stop this

[@myexpressions3625]

@@donamanna2005 ap normal diet or ayen healthy calories Len google pe search Karen k ap ko aik weak men ap 1 kg loose karna chHen to kitni calorie leni chye us k mutabiq Apna khane ki calories count kar Lia Karen

[@user-mw5hs7uf9h]

I accepting this challenge
My now weight is 65 kg
My Target is50 kg

[@NituSingh-bz7dk]

Mera be same weight h is tym 65 or 50 karna h 🎉❤

[@d.m.3981]

Mera b

[@comedywithsumit7485]

Same

[@ghulamfatima6692]

challenge accepted 🙂
tomorrow i will start in sha Allah
my current weight : 79kg
and ideal weight :65
Start from: 10 September 2024🎉🎉🎉🎉
problem yh h k me zyada garam cheez nhi kha skti night tea me thora msla h
kya hm isko isapaghol sy replace kr skty hn??????

[@GamerBhai735]

Mashallah bht asan alfaz may Apne itna ache say btya

[@SukhmanAnimations1]

Challenge accepted
Starts date 17 September 2024
Now weight 85
Goal weight 65

[@naharsultananova3640]

Challenge accepted
Hight 5'2
Weight 75
Target 70
Start from Sep 3
Day 01 = 75

[@tayyababibi3799]

I have accepted the challenge. my current weight is 60kg.
Target is 55kg

[@grishmashrestha3411]

Challenged accepted
Now 70
Target Weight 60
All the best to me and fellow challengers 👍

[@gousiyaanjum2776]

Started from Sept 1st only i was 83 but today within 3rd day im 80.80
Im following diet but not physical activity..
I planned to start very long ago but after watching ur videos im motivated to do ..
Thank you❤

[@aahiljameel3101]

I am 83kg target is 65 pray for me please ❤

[@tastyfoodwithanna]

Same i want

[@user-lb6yt6ug7j]

Challenge accepted me now 65 n target weight 55 In shaa Allah.

[@queennoor6474]

I accept this challenged InshAllah

[@Unique_Amaninsan]

Challenge accepted...i will start from 16 september....currently my weight is 69.5kg , height 5'4.5"

[@Lifeinhk88]

Challenge accepted on
9-9-2024
Weight 74 kg
Height 163cm
Target weight 64kg

[@Perspective_rejuvinator99]

Challenge accepted i will post my daily success

[@alpanasingha9612]

Aj se suru karunga diet Mera weight 64 hai target 52 par Lana hai kyun ki mera height 5.3 hai thank you ma'am

[@poojaswami2538]

Same weight Target

[@manahilsajida7903]

Challenge accepted... Tomorrow will be start InshAllah 8th-Sep...
Me NoW 58 kg and Target Weight 44 kg...

[@mehwishhamza1717]

Challenge accepted now me 69 kg nd target wight 64❤

[@Muskanshaik-u4r]

Pcod diet plan weight lose bataye

[@paaramiitapradhan09]

Challenge accepted
Day 1 weight - 69.6 kg
My Target - 58 kg

[@farheenmohammed8221]

I am starting frm today will update after 30 days inshaallah

[@kubra.a.733]

Challenge accepted inshallah aj Frist day

[@kubra.a.733]

8 September Frist day

[@aqsaasheikh]

Thankyou for the video !
Will update at the end of September IN SHA ALLAH 💗

[@shaguftamumtaz2615]

Challenge accepted, now 60 kg, goal weight 50 kg.

[@aqsafazal]

Chia seed: tukhmae dawoodi
Basil seed: tukhmae malanga

[@Its_Me_58]

Sept 17.....
My height is 5'5 and my weight is 70😢😢
I want to lose 10 kgs
Milk tea ❌
Sugar ❌

[@aparnapahari2810]

4 September 2024
Current weight: 55
Target : 49

[@sammy_slayyys]

Challenge accepted...me now 72 kg & target weight 62 kg 🤌🏻

[@HomeArain]

Challenge accepted:👍
Goal wight: 40
Now : 65
Pray for me bcz thordi si diet sy hi mujhy malaria ho jata h 😢

[@nikitasolanki3026]

Challenge accepted ..i will start from tomorrow morning
Now weight - 58.7
Goal weight 53

[@titikshapandya640]

Hii... i already tried a lot to lose weight... but nothing works... according to my height my weight should be 56kg. But now i am 76 kg... 😢

[@tithisamanta3222]

Fir se accept karti hun challenge.... August me 5 kg weight loss ho gya....

[@MaidahRajput]

Same

[@SonikaAvdha]

Challenge excepted.
Goal weight:47 kg
Now:53 kg

[@ayushigupta8175]

2 september 2024
Current Weight: 57 kgs
Target weight: 46kgs

[@ArhamJutt-iv2er]

Challenge accepted
Now 60 kg
Target 50 kg

[@kashafshahzadi1023]

Challenge accepted
Weight 57
Target weight 45

[@hamidazariwala8343]

Bahut achchi tarha aapne bataya hain main bhi aaj se abhi se diet plan shuru karungi inshallah

[@AaliyaArora1420]

Please night shift walon k liye bhi diet ka video bnayein

[@rajdeepkaur730]

Challenge accepted current weight 70 ideal weight 60

[@Sunitakushwaha92]

I accept the challenge..
Current weight 72 kg
Target 65

[@nuriasyed2289]

Challenge accepted
Goal: 50kg
Weight now: 66
😊

[@annieansari6699]

Taking challenge now❤

[@IndiansinUSAVlogs]

Challenge accepted my weight is 74 today i will update every week my belly is 38 inch

[@Khushbuuuuuuu_033]

Challenge accepted!!! My weight is 76 kg !

[@vickyrani3258]

I accept this challenge from today 7/09/24.after 1 month lets see how much I reduce

[@raheelaahmad339]

Challenge accepted current wait 76 target 65

[@taniarts9077]

I accepting this challenge now my weight is 72kg my target weight is 60 .

[@taniarts9077]

Loose 2 kg In 6 days ❤

[@taniarts9077]

Today my weight is 68.50 I am so happy with in 8 days I ll lose 4 kg weight

[@SeemaSaini-yw3fw]

Challenge accepted
Now my weight is 59 kg
Goal weight is 54 kg
Let’s start from today

[@ginni0369]

I accept this challange ma'am let's start today Date 4/9/24 inshallah ❤️ I will update after 1 month right now my Wight 71 and my height 5'5 hai so mujhe 10kg Wight loss krna hai we will win inshallah ❤️ inshallah ❤😊

[@monikajangra3472]

My height is 5'7 nd my weight is 85kg i want to loose 25 kg it is possible to loose 25 kg by this diet chart? Plz reply

[@Kaur-cj7bh]

Hello
Challenge accepted I’ll start tomorrow morning on 15/09/24 my target weight it’s 60 now I’m so overweight so I’ll do this challenge for 3 months

[@user-iw2wi8lr2b]

Hello challenge accepted mera abhi weight 87 and ur 17 Oct tak75 kerna hai👍

[@anamikagoswami360]

Challenge accepted 11 sep- 11 October
Will share my review 👍🏻

[@shireensalman1752]

Challange accept 11 September weight 78 target 70 kg

[@vipulchital879]

Challenge accepted...im 79 now ..goal 55

[@SafaGhori]

I want to reduce weight but himmat nai hoti how to make mind set plz guide

[@user-br6qq6rw1z]

Mainy aj Dekhi vedio apko InshAllah kal say start kron

[@SalmanSalmanshaheen-zl3ko]

❤ good sharing

[@romaisakomal4981]

Accept this challenge....Now 79kg

[@237QuratulAin]

Achy or silky hair k liyey b aik video bna dein.Baal rough hain thk ni hoty or hair fall b bht hota.

[@SubhraBiswas-zn8po]

I accept this challenge
My waight 53
Goal 47