Total Body Power Yoga Workout | Yoga With Tim
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- Опубліковано 10 вер 2024
- Learn to align to build strength, balance, and flexibility. This simple trick will help you to find proper alignment, will put less strain on the already stiff and weak muscles, and teach them to become strong and flexible. A muscle's health is in its ability to lengthen all the way and contract fully.
A dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength.
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Power Yoga Full Body Detox Detox Flow | Yoga With Tim
Thanks Tim 🙏 yoga in the time of corona lockdown 😔 greetings from Italy
Hey Rachel, you're welcome! Its unfortunate :( Stay safe out there.
I can honestly say I think that's the most I've ever sweat during one of your practices. Intense, but I loved it! I guess I'm starting to use the right muscles finally... Thanks!
Thats so rad to hear! Stoked you enjoyed it!
I'm a bikram yoga addict but given all going on cannot attend local classes. I found your videos a few days ago and have done a handful. GREAT! Love them, just what is needed in these times. I was a bit hesitant about the wall work but I see how it really draws your attention to these certain posture and alignment issues. Thank you for doing these videos!
Right on! Stoked you are here Lisa!
This was an awesome practice! I don't usually use the wall, or blocks, but I've been trying to expand my practice recently and let go of the ego to make my posture and yoga better. Exactly what I needed!
Great Tim thanks, it really makes a difference using the wall. I actually do that with my classes when I teach them Tadasana. I get them to hold Tadasana against the wall and then walk away trying to keep that same alignment, they look like marching soldiers :) Stay safe, we're in total lock-down here in Wales too, thank goodness for the yoga. Namaste.
Loved the way you described the cactus pose by saying to lead forward with the heart as well as up! For the first time I didn't feel like I scrunching my neck. Thank you!
You're welcome! It's my pleasure :)
Thanks Tim, in this horrible time that's surrounded us, working out with you has brought me peace and positivity
You're welcome! It's my pleasure :)
Wow what a difference the wall makes. I could feel many more muscles engaged and my alignment was much better. Thanks for the practice and guidance today Tim. namaste
This was great and different. I think I need to practice my poses up against the wall more. Thank you so much as always.
Glad you enjoyed it. You're so very welcome, Sarah! 😊
We revisited this one today and it’s such a worthwhile 45minutes. Nice to be back in the old apartment too.
Excellent! Thank you!
Thanks for the practiced love it from Mexico
You're welcome! It's my pleasure :)
Thanks Tim. I did find the poses against the wall really helpful. I would love to see more videos like this. I am pretty new to yoga and am not very flexible but found your videos to be extremely helpful. My body feels so much better whenever I do one of your videos. Thank you!!!!
I found the wall work quite challenging, but probably just what I needed (now let's see if I can walk tomorrow). Like many people, I am stuck in COVID-19 lockdown (I'm healthy, but stuck at home), so these thoughtful and tough-minded practices are a blessing. Thanks so much.
You're welcome! It's my pleasure :) Stay healthy and safe!
Thank you Tim for getting me through lockdown & beyond. Your yoga sessions help me to feel centred and grounded amidst this Inexplicable whirlwind That is 2020! Namaste 🙏
You are so welcome, thank you so much for the positive feedback!
This was brilliant. Really felt the alignment and ability to open into poses rather than sink into them. Think the twisted triangle was the best I have ever done it. Felt really open and spacious. Thanks.💫👍
You're welcome! It's my pleasure :)
This was great. I loved the different work using the wall. Anything that brings a little brightness and peacefulness during this gloomy time is good for me, and I am truly grateful. Thank you Tim!
You're welcome! It's my pleasure :)
Thanks Tim :) in moments like these, your videos are a source of calm and inspiration. Thanks and keep up the great work :)
You're welcome! It's my pleasure :)
Great practice! I sweat a lot and could notice my full body in motion. Thanks Tim.
How I loved the slow flow in this practice as it gave me precious time to delve into that wall :-). The wall theme itself throughout the practice was really meaningful.
To get down into the body during these turbulent times on our Planet
Earth and to constantly having to relate to and adjust the body accordingly to your instructions, was such a bliss and so soothing for the soul! I will repeat this sequence - also this one :-).
Thanks Helle! Stay safe out there
Good! I don't have a wall that really works but I used a mental wall and that still was effective. Thanks Tim.
I found the work against the wall very helpful. It made me more aware of my muscles and made them work harder. Thank you!
You're welcome! It's my pleasure :)
Felt really great after this practice. While most of us are in our homes, "social distancing", what a wonderful way to spend our time together and be grateful for having you here :) Namaste.
Thanks Connie!
It was a lot more challenging against the wall. But it was great for getting the proper form. Thanks Tim
Glad it helped! Have you checked out the CM ? There is a 2 week Trial
Magnificent! The wall work is SO helpful! Thank you.
Glad it was helpful!
I have learned so much from all your videos I've watched. (30?) Loved the leg up the wall elements of this particular video. I've been taught that before but your clear words and demonstration made the benefits really sink in. It's very helpful to watch you practice and work within your limitations, which I've never seen you struggle to go beyond. That's in no way intended as shade. You're obviously super adept. For me, I'm always trying to break through and surpass my own physical boundaries (tight hips and shoulders - like most of us humans) and maybe that's not the most important element. Thanks for all the inspiration, guidance and wisdom.
Thank you for sharing Carl! Totally, I have limitations and had to learn to work with them and I encourage all my students to do the same. The wall class is super helpful in waking up certain muscles that need to engage in order to keep me supported and safe while practicing yoga.
LOVE the wall work. So challenging and engaged my whole body. Also, love the legs are the gateway to the spine. Never heard that before. Would love to hear more about that.
Thanks! Oh yah, most people just think of the spine in a vacuum, but the legs hips and pelvis dictate the health of the lumbar
Thank you so much! I feel amazing. I feel great!! Lovely.. This is like taking a high quality energy boosting pill kind of exercise :) so much love to you
Thanks :) I'm happy to be of service
I liked this workout. After 3 to 4 weeks of inactivity my body was not feeling good thanks to everything going on with this virus in South Korea. It totally through me off schedule with my lovely joints cracking. Hopefully, now I can get back into the swing of things.
Right on! Yes for sure, stay healthy and safe :)
Thank you for these classes. Just discovered this channel after looking for more challenging yoga. I have been enjoying the level of intensity and find myself wanting to do more and more yoga! Looking forward to more.
👍👍👍 slowing down the pace while focusing on quality and precision is important for making progress, thank you so much!
So true! You're welcome!
Loved it! Thank you, 45 min is really a good timming for daily practice
Right on! Thanks Claudia!
@@yogawithtim Timming because it's Tim's timing... mind = blown
Did not really care for the wall as a prop. I did the sequence sans wall. It was great. Thanks, Tim!
Hi Tim, thanks for this lesson. I sweated and struggled but it made me feel good. Working against the wall for certain asanas is definitely helpful for posture. I saved it in my collection to repeat it. I train every day and in lockdown times, doing yoga is a great help.
You're welcome! It's my pleasure :)
Thanks Tim, I have been following you for about a year and the practice has really been fantastic. With a busy stressful job and 3 young kids, it's amazing to start the day with some quiet time on the mat. Given that so many families are stuck at home, any chance you can put together a video or 2 aimed specifically for kids? 10-20 minutes, a little slower with plenty of explanation and time to get into the poses (and of course, plenty of dad jokes). Thanks again for providing this incredible resource. Sascha
The work on the wall was very tough, but good to feel how to engage the right muscles! Thanks from France!
You're welcome! It's my pleasure :)
Thanks Tim, enjoyed this slower, longer session which helped me to deepen the moves and feel the nuance. Much appreciated.
You're welcome! It's my pleasure :)
Wow...what a great class today Tim. Thank you for sharing and using the wall method. This allow me to find out what I do strong and weak. This practice I’m grateful for learning more about my body and work I still need work on. Namaste Tim🙌🏾🙌🏾
You're welcome! It's my pleasure :)
really like the wall feedback. Have done this practice 3 days in a row and can really tell a difference in my strength and poses. Thanks, and yes, do more feedback practices
You're welcome! It's my pleasure :)
Hi, Tim. I enjoyed this class. I have been taking a break from formal yoga classes but this practice made me want to get back to following you. Using the wall provided me with a little stability that I needed since I am rusty. You are still the best. Corona virus will keep me out of the gym. Love your dog. Stay safe!
Right on! Welcome back Vicki! Stay safe as well :)
Well done. My mat is drenched. Adding the wall made everything more challenging. Thanks!!
You're welcome! It's my pleasure :)
Thank you Tim, this was lovely! I was very glad to hear you say it was intense working with the call because at one point I was wondering if there was something wrong with me coz I was struggling to hold poses I normally have no trouble with :). You are a very skilled teacher and I'm glad to have found you.
You're welcome! It's my pleasure :)
The wall is certainly the best way to feel how our muscles should work. Great tip!
You're welcome! It's my pleasure :)
I found it very helpful to practise against the wall! Great idea! Thanks a lot in times of lockdowns for your videos!
Amazing. Discovering new in old. Small adjustments with big effects. Thanks Tim🙏🙏☀️
You're welcome! It's my pleasure :)
Great practice today, Tim! i have a tender left hip and leg and have been trying to be very mindful of proper spinal alignment to maximize sacral space. Your cues today and use of the wall were very helpful in supporting the full engagement of the neural "power line". Thank you!
You're welcome! It's my pleasure :)
I've appreciated so much the "wall" flow. It gives a new sense of consciousness in the alignment, coordination, movement and so on. Now I'm ready to go to work...🙏👍
Right on!
Best yoga video so far, Tim! Like the cues and the focus on strength and alignment. I definitely feel more "straightened out" after doing one of your practices! Thanks for sharing your expertise!!!!
You're welcome! It's my pleasure :)
Definitely LOVE the coaching in alignment. Excellent
Right on! Thanks Karen!
Thanks Tim! You are my saviour during this Corona virus isolation time 🙏🏻 Hugs from London!
You're welcome! It's my pleasure :) Stay safe!
Tim, Thank you for your Yoga lessons. They are simple to follow and I am already seeing the benefits.
You're welcome! It's my pleasure :)
Wall exercise was a great help on recognizing where the body is at ! Yeah
Awesome, glad you liked using the wall!
I loved the use of the wall! It helped solidify the pose's and body feel I should be looking for. Thank you Tim for the work you do. You are keeping me sane(ish) during these hard times.
Really good practice with the wall Tim. Felt like the poses were more challenging and different muscles involved
Right on! It beneficial to do these poses at the wall so when you are doing them in the middle of the room you can start to work those muscles too.
Many Thanks Tim ! in those days where we must shut ourselves indoors, valuable pratice....Thanks again ! from France
You're welcome! It's my pleasure :)
Thanks a lot Tim , can we do a 30 day Yoga challenge ??Thumbs up
You're welcome! Yes of course!
I finally got around to doing this practice today and it was really good. Great reminders of the strength and tadasana required to enable the energy to pass through and up. Thank you Tim. This one is a good one to come back to regularly.
You're so welcome, Michelle! Glad you enjoy this video.
This was PowerYoga session was great. I was going a bit bonkers in my room.(i.e.currently based in London, UK) This session has helped me you recenter and come back in touch with my lower back strength. Eternally grateful.
Loved this practice! Lots of opportunities to check in with my body for minor adjustments to get more from each pose. Appreciate your attention to detail. Thx so very much.
Glad you enjoyed it! You are very welcome, Talea.
Thank you, Tim. This was an awesome yoga class and the use of the wall made me engage the correct muscles!
You're welcome! It's my pleasure :)
So much harder with the wall. Super helpful Tim, thank you!
You're welcome! It's my pleasure :)
Thanks Tim because our UA-cam videos that I am practicing yoga daily with u
Wonderful! Thanks for the support.
The wall is great for posture and strength! Namaste
Yes it is! Glad you enjoyed using the wall.
Love using the wall. It felt like such a good stretch. I had to modify:) Thank you please do more, Pam.
You're welcome! It's my pleasure :)
WoW! I really worked hard and felt this wall yoga gave me a new take on how on I'm aligned into my poses. I benefitted so much from this entire yoga class. Thank you, Tim, for your kind instructions given with gentleness. I feel great!
Thanks Tim for helping me keep some sanity! Really felt it using the wall!
You're welcome! It's my pleasure :)
Could really feel my legs working more than normal and this will help me x
That's great, Dolly!
Thanks Tim! Great session! I always appreciate the chance to practice the basics.
You're welcome! It's my pleasure :)
I got warmed up on this practice! Appreciate all the great tips on keeping proper form throughout flow. As always, thx Tim, for all the yoga form guidance. :)
You're welcome! It's my pleasure :)
Wow, that was so good. Just what we all need right now with all the craziness. Thank you, Tim!
You're welcome! It's my pleasure :)
Today's at home practice 🤐😷 stay safe sane and well SatNam thank you for being a positive spark in our day
Blessings to you Tim! 🙏 definitely harder to do the poses without the hip opening
Absolutely!! Blessings!
Thanks Tim your videos are absolutely amazing and inspiring. i feel like i am really getting better and I have even started incorporating some movements and breathing into my daily routine. Have a fantastic day Tim (Also I just finished the quarantine challenge also phenomenal)!!!
Thanks Tim. I'm glad I did this one at home! Will definitely need to practice it again and again and...
Right on!
Namaste, Om Bolo Shri sat guru bhagavan ki... jai...
So so helpful! I loved working with the wall, thank you!!! 🙏🏼🙏🏼
So glad!
Hi Tim and thank you again for all you do for the home practicing yogi. I don't have any walls that I can use so I didn't really use one, but imagined one. Thanks
Right on!
I forgot how hard the wall can be!! Great practice, thank you.
Haha! Thanks, Eileen!
Thanks, Tim. Using the wall helped a lot. Writing from lockdown in Paris. It helps a lot!
Glad it helped!
Thank you for a new way to do Yoga. The “against the wall” was much harder than I imagined it to be. Surprise! I’d like more of that as well as more 45+ min sessions. This is really great way to ground myself with “social distancing” currently going on.
You're welcome! It's my pleasure :) I agree, the wall stuff is totally harder than middle of the room!
Hola from Mexico, Tim! Using the wall gave the practice a new perspective… very focused on how the strength flows all the way down to your toes. Nice! Even if I don't have the best setup at home for that haha
It’s always amazing that doing poses that are a big part of everyday practice and holding them for extended periods of time while perfecting can be such a strenuous workout!! Once again, thank you for giving us such outstanding practices!! You are thebest🙏🙏🙏🙏
You're welcome! It's my pleasure :)
Great practice, loved to work against the wall. Reminded me to strengthen muscles in my legs. Thank you.
You're welcome! It's my pleasure :)
The wall is definitely a great way to feel muscles I forget to use correctly - and I will probably feel it again tomorrow as a result :)
Right on!
I like practicing with the wall. It helped me stay aware of my alignment. Thanks.
Glad it helped!
Loved the work at the wall, would appreciate more of it! Thank you so much for your videos.
You're welcome! It's my pleasure :)
I loved the wall work! I am so grateful for your teaching and your videos.
Grateful for your support, Nora!
Great start to the day as always! Thanks Tim!
You're welcome! It's my pleasure :)
I loved the wall components, so much energy radiating from the length of the spine!
This was amazing, Tim, thank you 🙏Challenging, engaging and revitalizing - just what's needed these days
You're welcome! It's my pleasure :)
Loved it, thanks! The wall made a difference and it was a great workout 👌
Wonderful the practice against the wall!
Wow! What a practice. If we're all in isolation in the weeks ahead, I'm going to keep coming back to this. Thanks Tim. Loved it so much that in these uncertain times with people at home and maybe not used to practicing at home (why not???) I shared you on Twitter for the #stayhomechallenge More people will feel better mentally as well as physically if they find a way to practice.
Right on! You're welcome!
Wow, that was something! I really liked it a lot, it taught me that I still needed to perfect my alignments! Thank you SO much, and YES more of these, please :)
Today’s practice was challenging but great! Thank you!
Really liked this! Using wall worked well in helping me feel the pose!
Thanks, Tim!
You're welcome! It's my pleasure :)
Definitely more intense, but it was awesome!
Right on!
Loved the slow workout today. It gave me time to go in the pose, hold, feel and correct it. I like the way you give tips for the correct posture. Thank you and would love such workouts! I m going to repeat this many many times.
You're welcome! It's my pleasure :)
This was superb!!! It really helped for the right line in the pose, especially my lower back, thanks 🙏
You're welcome! It's my pleasure :)
Wonderful class. Repeated after a long time. Thanks Tim
Glad you enjoyed it!
I did find the wall prop very helpful. Thank Tim. Love
Glad it helped!