Full Body Yoga Workout - Core Strengthening To Change Your Body | Yoga With Tim
Вставка
- Опубліковано 10 вер 2024
- Learn to turn on your core muscles to support you through your practice. The work of the legs is critical in building a strong core and often neglected in this endeavor. This invigorating practice begins with a warm-up, sun salutations, and then transitions into a well-balanced mix of poses, and will teach you to integrate the legs with the core for maximum benefit.
Visit timsenesiyoga.com to sign up to become a member of the community.
Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! www.youtube.co...
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
www.youtube.co...
Full Body Yoga Workout - Core Strengthening To Change Your Body | Yoga With Tim
you NEVER explain it wrong! That's what I tell everyone about your channel. Your instructions are so easy to follow to get the alignment right. Thats what I appreciate so much about your sessions. Thanks, Tim! Also, you're so good at yoga, and that's what I love, so I wouldn't vote for cross training.
Oh ok, thanks Diane. Thanks for the feedback, and I appreciate you sharing about the channel
The best thing about your videos is that you don't unnecessary blabber in between poses and you're straight to the point. This really helps me focus and feel energized!
These half hour classes are just great for days one already did another workout.
Yes, they are! 😊
I like ideas 1,2, and 3 (in response to your email). Least interested in vlogs because they can be long, and I feel like I want to learn, grow, have more educational content. Vlogs tend to become a really long, chatty, follow me around thing (it just takes away from me living and appreciating my own life), and tend to be less educational. I think your channel is unique in what you post. Everything is valuable. Keep doing what you are doing and don't become like the rest! :)
That's a great point. Thanks for the feedback
Yes, did the whole challenge. LOVED it. And the cues are great. Even if we know, you never know who is watching and it keeps us focused on what is important. Thank you, Tim. You're amazing.
The lunge on the block did help me focus more on my core muscles. Very good workout.
Balancing poses are always a challenge for me - focusing on grounding the tripod of my foot helps, but I am wobbly. Thanks Tim.
Hi Tim, I liked the block work to make sure hips stay aligned and core activated-I'm gently coming off of a hip injury, and the block is a useful way to make sure I'm not getting out of whack or going too deep, actually. Your classes always help with form and alignment, so thanks!
I love the cross training or movement series videos you posted in the early days of this site after yoga dose. I use them twice a week specifically for the legs because you are spot on, strong glutes and quads really strengthens the core and protect the spine. It especially helps with getting to your feet quickly with surfing which I had problems with after 47 years of surfing with until I started doing your classes daily (18 months ago) and now there is no issue! Love your work
Thanks for the feedback Steve, Yes those exercises definitely give me a performance edge. Glad you find them helpful as well. Where do you surf?
@@yogawithtim I live and surf along the east coast of Australia, mainly south of Sydney but also up the far north coast a bit as well. Sort of everywhere!
Another great class - the leg training with one foot on a block was definitely useful. This is one of the reasons I love your classes - I learn so much about how to develop correct posture, strength and movement patterns. Would love to see more videos focusing on exercises like this, cross training, etc. I’d also love more videos for restorative days, and particularly a full-length pranayama practice.
Definitely added to « favourite yoga classes »
Using the blocks worked well for me today though was a bit wobbly at points. I would love 💕 to hear more from your teachers, what you’re cooking up and any other words of wisdom you have. Not so much fussed about cross training as I reckon what you’re already doing is good for me. Grateful you’re still posting, thanks 🙏
I felt it. I would love cross training, full body stretch/recovery type stuff. You used to do some great, shorter videos with a foam roller that I still reference. Honestly, I'd probably watch a video of you doing dishes. All of your content is great.
Like a lot of people right now I am working at home and this class was perfect for a moving lunch. 30 minutes means I don't feel guilty about steping away and putting my lunch status up, the flow got my core fired up and the blood flowing, and now that I am back at my desk I'm conscious of my posture from the hip and back work. Thank you for the time you take to make your content.
Blocks are always an excellent tool to bring focus to proper alignment... love it👍🏻
Here I am again. Haven't managed to do one yet this year, but I'm going to. My journey after a major shoulder rebuild (age 57 I think) led me to you Tim, for post rehab, not ready to go back to yoga classes or elsewhere. I landed in a great gym #gr8ru - for the last few years...Now, I am strong, age 61, never stronger in my life. Divorcing, hanging on with all I have to a good life and hope. And I restart yoga with Tim today....in a few hours. Because I need the balance, need the mental benefits, need to stay at my gym too. Need my head out of my butt. (Yoga helps). I don't ever want to be weak again, so bring on the strength Tim...I can do this AND my other strengthening. Others will do what they can. I tell friends about you anytime I get the chance btw. I do know I will eventually slowly lose some abilities. But not right away, and not without resistance.
The blocks were a good addition.
Glad you liked using the blocks!
Loved the pigeon to backbend transition
Hi Tim! I've been doing your video for about 5 years now. One thing I really appreciate, and wish you would do more of, are the meditation and pranayama videos. Perhaps some longer ones? 20 mins? Thanks for asking for our feedback!
Oh yah, There are a bunch of those on the conscious movement community. have you signed up for that yet?
@@yogawithtim Thanks for letting me know! Perhaps I should do that then. Thanks Tim!
I really liked the slightly slower pace for this one, Tim. It was good to feel more mindful of each pose and to not rush. Also thank you for mentioning what to leave out if you have lower back pain ☺️
This video was exactly what my body needed. I love your cueing and tone of voice. Great work!
Thanks Olivia :)
Went well with the blocks. I also used a strap to reach hands on the back. Thanks Tim
Absolutely enjoyed the flow and I find the reminders helpful as well. I think the cross training videos would be a great addition. Thanks for sharing so generously!
I'd love vlogs with some background about yoga in your life etc.
Thanks for the more challenging class. For people who followed you for long time this works very well.
I love your classes because they incorporate blocks! So helpful for that all important outer hip strength x
Blocks are great! Thank you, Emily!
Hi. Found your channel. I have not been able to go for yoga class due to the current pandemic. Your classes has been very helpful to keep me doing my practice. Blessings.
Hi John! 😊 I am happy you found m channel and that my videos have been helpful. Keep up the good work. Blessings
Wonderful practice again! Love the balance challenge, and agree with the comment below that the reminders to *pay attention* to transitions are very helpful! Mindfulness aids darn near everything, I guess 🙂
Interviews, vlogs and a Q&A video would be great.
One of my favorites so far. Will get back to this sequence. Thank you, Tim.
Cool. Thanks
You are the BEST!!!TIM!!!!
thanks a lot for your classes
Hey Tim!I would love some cross-training videos, but also interviews with yoga teachers. Whatever you do, I'm sure will be great! Namaste.
Haha, thanks : )
Then beat it!....haha. Great shortish class! Feel like I got a little burn and stretched out and more importantly grounded and connected to my breath. Thank you!
Running a half marathon next Sunday, so this coming week will be full out yoga and tapered running.....this session will come in handy tomorrow a.m. for my Monday yoga. Thanks.
Oh wow! good luck
I love yoga!! all yoga all the time!
haha ok thanks
Thank you Tim. I am ok with alignment so didn't notice any change using the block to stand on. Loved the practice though. All public classes have stopped here in London, most people are working from home and there is no ability to attend restaurants or socialise as we are all social distancing so these practices are even more important. Hope you are safe and well. Namaste.
Very nice shorter class. Thank you!
Glad you liked it! 😊 You're welcome, Loretta
Absolutely loved the sequence!!!
Happy to hear that! Thanks Chadwin 😊
Hi Tim - I like the use of the blocks today. If nothing else, they are a reminder that there are ways to change the poses to adapt to how you are feeling in that moment. The balancing aspect was interesting - i just realized that my right hip is not as strong as my left. Something to work on it seems.
I would definitely be interested in hearing from your various teachers. How about from some of you students as well? Everyone's yoga journey is a little different and it can be encouraging when someone else's experience aligns and resonates with you own.
i didn't necessarily feel the connection to the spine and core, but the block definitely made me focus a lot more on stabilizing my hips, which is something i haven't thought about in a lunge in a real long time
I did this flow a while ago with out a block. This time, I used the block and felt different stability in my practice. I am so thankful for your instruction.
LOVED this one. Challenging enough to reap many benefits, while doing no harm. Thanks much for your 'ministry' in these videos. Our kind Lord is using you to change lives. Blessings, Tim.
THis is a great morning flow before work to get hips, quads and shoulders stretched, some core work and just limber up thank you. I think you can actually do the same split squats without the block, not sure what that adds but it is fine either way. My block is foam not wood, so not as sturdy.
If I have to choose one I choose cross-training exercises, I love your movement videos!
Ok thanks Mila!
Great class as always Tim. Gonna be doing this over and over for sure.
Thank you, Sue! Yes, this is a great one to repeat 😊
Always come back to this one .one of my favourites
Great! Thanks, Michael.
I like the core work with the block and half crescent 😉
I’d watch the cross training videos. I always enjoyed those ones that you posted a while back. I’d also give “In the Kitchen with Tim” a shot.
haha ok thanks!
I love your beach yoga sessions! It makes you feel like you are at the beach with you!! Keep making more of those!
Glad you enjoy the beach practices. Thanks Kimberly, More to come! 😊
Awesome. My sister and I have finished the challenge and loved it. Great Job!!
Tim, I am a long time fan of your classes. I teach yoga and every time I have a client who compliments me on how crystal clear my alignment cuing is, I let them know about your channel and how much it inspires me.
That's such a great compliment Jennifer, thank you. I appreciate that you're such a keen student and practicing refining your poses.
Thank you! These classes are keeping me sane during this time of isolation in the world. I've been doing these daily. The balance between beginner and more advanced poses is awesome.
Liked using the block quite a bit today
I am a big fan of your videos. Your videos and the blog exercise help me a lot with my posture and to keep the focus on my hips. It would be great to see more such exercises combined with the workout videos.
I love your videos especially the challenge. Your detailed explanations are really good and even after nearly 20 years of Yoga practice I could still learn from you. I'd like to see something of that crosstraining you were mentioning in your newsletter. Regards from Munich 😊
Ok great. Thanks for the feedback
Namaste Tim.
Namaste Joe.
I really like using the block , makes me realise that I wasn’t in the optimal
Position when not using them!
That's the idea. Thanks Nicole.
Namaste 🙏🏽🙏🏽🙏🏽🙏🏽
Namaste, Malak.
Yeah it was rad. Thank you!
Thank you, Benjamin! 😊
I love the fluidity of your classes. This was a good overall workout for me and helped me get back to poses that need some more attention (Parivrtta Ardha chandrasana & Virabadrasana 3! Wobbly times.) The block wasn't what helped me (maybe because I'm flexible with fairly strong core.) What helped was just the REMINDER to pay attention to that transition - to make sure I'm keeping my spine extended. All your little reminders (core, shoulders - whatever little hint you're giving us - help ENORMOUSLY.) Namaste, Tim. Hope you have an excellent day!
mimi buckles Thanks so much for your feedback I’m glad that you found the instructions helpful.
Would love to see more cross training/movement videos. Loved your old ones and still practice them.
Josh Whitmer OK thanks Josh appreciate that
YES!! Always interested in becoming more healthy and happy! Please share with us Tim. And thank you for all you do for us already!!!
OK thanks!
That was magic Tim thank you! My whole body was tingling with each heart beat in that last minute of letting everything go 🙏
That's amazing! You're welcome.
Loved the blocks exercises! Looking forward to this year's 30-day yoga challenge!
Glad you loved the blocks and that you'll be with us for The Challenge! Thank you, Pablo
The blocks are helpful since I have tight hamstrings and lower back issues; Thanks Tim!
Ok thanks Rodney, I like to use them too when I feel tight from surfing
30 days completed, thank you.
Didn’t have time over lunch for day 30 so i did this instead. Hilarious when you were squatting down Ollie scratched himself but it looked like he was scratching your butt. Thanks for the unexpected laugh you too!
Rad class, mellow but engaged. Thanks dude!
Glad you enjoyed it! Thanks Manuel 😊
Thanks, Teacher🙏🏼
You are lovely man.your videos is fantastic and your my inspiration but it will be amazing (exactly for higher level) if you do higher level workout.I need it too much because i have done o lot of same yoga work like this video so please do higher level too
love
Great video and lots to work on. So grateful to have your videos to do at home!
This was a good reminder and I always love when you add blocks as I am not very bendy even after a few years of daily practice and blocks can be helpful.
Carey Holt Yeah I like to use them too
Nice one Tim 👍 using the block does make a difference as I have tight hips and knees. Have a wonderful week👍🌻🌈
Thank you very much for your work again Tim. I would be interested in the interviews with your favourite Yoga teachers.
Ok cool thanks!
Blocks good and pacing good. With more time on my very washer hands, a 45 minute similar video would be lovely. Cheers J
& here I am again doing this over - a great class Tim -- thank you so much - Sue from Sydney
Hi, Sue from Sydney. You're welcome and thank YOU!
Great core and balance practice. Thanks Tim, you did it again.
My pleasure! Thanks Terry
Thanks 🙏🏼 TIM great hip opening stretches. Good to work with the block. Thanks 😊
Out of all your videos this is the best one. The entire body feels energised.
An
The blocks helped reinforce. Thank you!
Favorite foundation ever!
Great! Thank you.
I picked this video as part of Jan 2022 challenge & goodness me , it was tough … loved it & will do it 100x to progress . Thank you for the guidance , the blocks helped engage the leg muscles . Lifetime journey & hard to accept frustration . Thank you for your attention to detail . Lina
You're so welcome. Thanks, Lina.
And I'm loving the Conscious Movement Community!
Oh awesome Bring, glad to hear that. How long have you been a member?
Yes please to all the ideas in the email! Thanks for all your inspiration- I'm hoping to start my teacher training in Germany this year and I owe most of my yoga love to your fantastic teaching. Thanks!!
Thanks Megan : )
Great practice as always... on wards and upwards (warmed up now for some inversion practice! ) 🙏🙏
Awesome flow. I liked the blocks. Thanks!
Glad you liked it! You're welcome, Allen! 😊
Amazing session Tim. Thank you.
"Do good to feel good"
You are very welcome 😊 Love that!
I could do without the block. Thanks. It is the series I m looking for to improve my core and hip anlignment
Great class. Exercise w/ the block, and reminders re. what to pay attention to, was really helpful!
Leg work was rad!
Thank you Tim 🤗
Hi, Tim. You asked to your email subscribers about new sections you were thinking to share and enhance the yoga experience. I would love to hear some interviews with yoga instructors, gurus, and even students. The food and recipes idea is great as well. I would also add books you would recommend on yoga and lifestyle. Love the channel! Keep it up!
Great Idea with the books! ok thanks Paula for the feedback
I really felt it!
Oh good! Have you signed up on my website to join the channel yet?
Hi Tim! Great session! The block exercise was really good. Thanks for that! 5*)
Hi there! 😊 Thanks so much. Glad you liked it!
enjoyed every minute Thank you Tim
Thanks Gail
I loved working with the blocks thanks for the great work out been ill for a week all good now , thanks Tim, you're amazing 👏 😀 Namaste 🙏
Nice to hear! Thank you!
Well explained., perfect pace. Using the block in twisted triangle definitely worked for me as it did for the lunge thingys... thank you!
I liked working with the blocks. I think I did better the poses :)
Thanks! Just found your channel yesterday and I am really glad. Loved the blocks.
I felt it!!! 😊
Great!