What Happens When You Eat 2 TBSP of Olive Oil Daily
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- Опубліковано 3 чер 2024
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Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily.
Recommended olive oil: sanmicheleorganic.com/product...
0:00 Is extra virgin olive oil healthy?
0:20 Fake olive oil vs. real olive oil
1:58 Extra virgin olive oil benefits
5:40 Learn more about olive oil!
Is extra virgin olive oil healthy? Yes! Let's talk about the benefits of olive oil and what would happen if you consumed extra virgin olive oil every day.
I like to have olive oil on my salads, but there are many different ways you can consume it. You can even just take two tablespoons of straight extra virgin olive oil a day.
Extra virgin olive oil is pure fat, so it won't spike insulin. However, it's crucial to ensure you're getting real extra virgin olive oil and not fake extra virgin olive oil.
Top health benefits of olive oil:
• It has cardioprotective properties and blood pressure-lowering effects
• It has anti-cancer effects
• It has neuroprotective properties
• It's anti-inflammatory
• It can act as an analgesic to help with pain
• It has antimicrobial effects
• It supports healthy blood sugar levels and insulin levels
• It has anti-arthritic effects
• It may help with an enlarged prostate
• It can help balance cholesterol
• It's rich in vitamin E
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of what happens when you eat two tablespoons of olive oil daily. I'll see you in the next video.
I'm a farmer from southern part of greece, i have more than 1000 thousand olive trees and i produce tons of extra virgin olive oil every year... it's really funny that here it only cost about 3 $ per litter (My family use it in every food and all of us we are in good health, my grandfather is 101 years old and keep going , he was smoking and drinking alcohol daily since he was teen although he is stronger than most 70 years old men and still working ... olive oil is a miracle from nature
Where can we get real Olive Oil?
where are you from?
@@HadesSpecOps Kentucky USA
Do you take extra virgin olive oil or just a plain one?
Drinking alcohol not good for health and mental. Olive oil good
Whoever's reading this, i pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen
Thank you so much, FantaGuy, and I wish you the same ☀️🍀🌈
@@zorrozorro8886 Good job reply to a software Autobot spammer.
@@JSFGuy Thx, Matthew
I don't care about your well wishes,because you act like a bot and this is an automated message
Amen
As an extra virgin olive oil producer from Southern Italy, with more than 2000 ancient olive trees, we are steeped in the tradition of cultivating and savoring our own olive oil. It's a ritual that's been passed down through generations and is part of our everyday lives. From my 2-year-old son to my vigorous 85-year-old father, who tenderly tends his olive trees as if they were his own children, we all relish the oil that our land generously offers us.
This is not just olive oil for us; it's a lifestyle, a passion, and a connection to our roots that fuels our health and longevity. It's my belief that every drop of our olive oil is a testament to the vibrant, nourishing Mediterranean lifestyle that we are blessed to live. Choose genuine, choose local, choose healthy - embrace the essence of extra virgin olive oil!🧑🌾
Do you have any suppliers in the U.K?
No yet@@sunshineseaandvitamind8620
IBET YOUR OLIVE OIL IS FROM REGGIO CALABRIA,THATS WHERE I ATE THE BEST OLIVE OIL.
IBET YOUR OLIVE OIL IS FROM REGGIO CALABRIA,THATS WHERE I ATE THE BEST OLIVE OIL.
Hello from Lecce...
It cost $25 for 750 ml now.
But I guess it is still better than getting sick and taking meds.
Thank you!
Much better. Health is the best investment.
Find another brand
Think about how much medical bills cost compared to just olive oil over time
Way back in the 70's while still living in Zimbabwe, my uncle had a heart attack and his doctor told him way back then, to take a tablespoon of olive oil before each meal. He fully recovered from the heart attack.
Was it called Rhodesia back then run by a guy called Smith? I have a few friends that say that it was the food bowl of Africa and later destroyed by the Communists like the West is now?
And hope he's still going strong, although it's a long time ago
Dr. Berg, You are doing the BEST by far of the 7-8 doctors I follow on health topics on UA-cam. You are: 1) brief 2) fully explanatory and easy to understand 3) excellent with use of graphics, white board and outline 4) smart to avoid windy, extraneous gab with conversationalists or about unnecessary verbage from original papers and research. PLEASE keep up the good work !!!
Who are the others? Let's spread the knowledge.
couldn’t agree more! (and i watch a lot of doctors/chiropractors like dr. bergman who is also awesome)
I agree with you.
what others you do follow? share
And one of the best bonuses of his channel is that he will usually answer questions!!! Yea! Most of the others ignore you!
I have been consuming 2 tablespoons of EVOO on an empty stomach every morning for at least 3 years now and have enjoyed the many health benefits by doing so. Combining that with a Carnivore diet, I went from weighing 230 lbs at 5'7" to 160 lbs. I was pre-diabetic and hypertensive with developing arthritis. All have been eliminated. I'm a 68 year old man and have the appearance of a young 50 year old. I also have the energy to walk 3-4 miles a day and walk 1 round of golf per week. I have also used EVOO for wound and skin care. I was involved in a bad bicycle accident that left me with severe roadrash on my face. After applying EVOO directly on the wounds, I was left with complete healing and no noticeable scarring after 2 weeks! I am a staunch believer in the many health benefits EVOO provides 😊.
What brand do you use?
Could you tell us the brand you use?
I would like to know what kind you used too iam from NJ
Thanks
@@brunobonfa 2-3 of us here didn't saw the brand he mentioned. I read it again. I would appreciate if you could mention if it's obvious to you. If you're talking about EVOO, it's not a brand
My grandmother lived to be 95 years old. Her diet included lots and lots of green olives soaked with organic xtra virgin olive oil and a dash of pomegranate molasses after every meal.
Delicious!
"Olives soaked with olive oil" - Bwahahahah
@@babyUFO.
i think it's a way of fermenting.
RIP
My neighbour smoked two packs of cigarettes a day, drank hospital brandy and ate terrible food. She was thin as a rake and lived to 94.
@@babyUFO.That's how some are packed 😊😊
As a Greek, I grew up eating everything with olive oil. It is a great feeling to taste the first bottle after the hard work of harvest.
I like p j kabos oil from Greece
How do you consume it or in what ?
@@jenniferibarra7737 I drink it straight
This a bot comment, copied by another bot below but instead of Greek it's Arab. Every second comment on UA-cam is now a bot.
@@colonelsanders4006 I noticed that. 😂
I cut an avocado in half, take pit out and fill the whole with olive oil, sprinkle a bit of cayenne pepper and sea salt and enjoy!
Me too. 😊
Yes! Best snack ever and so good for us!
Wow thx!! Gonna definitely do this 😊
Sounds fab! I'll give this a try.
Is that a blood thinner?
Your content is much appreciated Dr. I love the depth of explanation you go into. Thanks and keep it up 👍🏻
I drink 1L of EVOO per week, it brought me back from the brink of death. I have imported high quality EVOO but my favorite is Bragg Organic Unrefined Unfiltered Extra Virgin Olive Oil. EVOO and fresh organic leafy greens should be the staple of everyone's diet.
I'm italian, grew up in an area with a rich production of olives and only had extra vergin olive oil for my entire life. So do all the people I have ever met in Italy. For us the properties of olive oil are well known. Then I moved outside of Italy and realized how unfamiliar people are with olives and x v olive oil.
As Mediterranean countries, Northern or southern, we are lucky to have olive oil grow in our lands as a native tree. 💕😊🍀
You are lucky .😀
S...please will you elaborate the knowledge you grew up knowing about the qualities of the olive oil you love?
Will Olives eating
give me the same effect?
Ok
Dr.Berg I moved from the USA to Tuscany and I live 5 minutes from this farm San Michele a Torri. Even had the opportunity to experience picking grapes and take part in winemaking here some years back. I didnt realize how many beneficial properties a good quality extra virgin olive oil contained. Ive been following your channel for a few years now and thank you for all the great information.
It may be a pricey thing but incorporating olive oil into my diet made me lose almost 9 kg in 6 weeks via intermittent fasting & occasional exercise. Loving these videos !Keep them coming!
You cannot make such a claim.
Really?? 19 LBS IN 6 WEEKS. OVER 3LBS A WEEK
@@HumansAreShitFactories I've had similar, actually better results with IF and exercise.. went from 110kgs to 90 in 4months
@@voltbf4379 Do science
@@HumansAreShitFactories What does that even mean? I'm telling you a personal experience, i dont need to do science to validate it... it quite literaly happend to me
I bought that olive oil today on Amazon. Thanks again for all your research & passing it on to us!
I'm a southern european man and I've been in a Mediterranean diet all my life. There are numerous benefits in extra virgin olive oil, specially for men.
I'm lucky enough to get mine directly from the producer.
ive gone to a place in rome who produce, wow the colour is green and the flavour is incredible, you can almost drink it
What’s the producer name, I would like to order from them? Thank you in advance.
The first Manufacturer and Producer of all things is GOD. Consult him, you will be safe .
Is that new tree bacteria affected overall production for olive trees in Italy recently?
@@govinda102000 I'm from Portugal and I'm not aware of such problem here. Production reached over 180 thousand tonnes this year with excellent quality.
I’m not a doctor. I’m a senior. All you have to do is read the bottles to find out what the doctor says. Thank you Doc for all the valuable info. I did that many years ago. The best way to get vitamin D is sun on you skin each day. Doctor is trying to help you. Get outside.Maybe an avocado 🥑 a day for potassium?
In most of the US you could be naked outside from october through april and never get enough vitamin D
Potassium, important for the nervous system, is found in bananas. Much more affordable than avocados.
I purchased a btl of Carapelli Organic EVOO and started tkg a Tbsp, 2/9/23. I saw that you had information on EVOO, 2 Tbsp, I did 2 Tbsp this morning. I started taking Loristan about a month ago. My visit to my cardiologist yesterday, my rdg was 120/80...I was amazed, I've lost 4 lbs....
Dr Berg....I'm 66, just retired, and have devoted myself to health restoration and ministering to others.....for almost 50 yrs I've continued in the study of health and practice of supplementation, from late Bob Hoffman, Shaklee, herbalife of the 70's......I love your videos and need to simplify my supplement routine as much as possible.......I want to dedicated to your teaching and products from this time forward......I am having health problems that need to be addressed and I'm all in.....Thank You for your really life saving videos......Mark Revelle
Thank you so much for all your valuable information.
I have been taking olive oil with a whole avocado and macadamia nuts. Consistently for months. My blood pressure was 149/89, my current blood pressure is 128/73🎉
I’ve noticed every time I eat sardines from Croatia with olive oil I feel great the next day. No lower back pain , neck stiffness or tight hand ligaments ! Same with real mashed cod liver with olive oil !
@Boggle Minded a lot of old timers in Croatia pick olive oil on the Adriatic coast , bag them and bring them to processing plants and receive cash and already pressed olive oil in exchange !
Mr. Berg I bought that stuff after seeing this video. It is off the charts whole family isLoving it thanks. I'd actually got an email from the company asking where I heard about it. I told them you and they loved hearing that.
Thanks for making this video. I take 2 oz. of extra virgin olive oil with a dash of cayenne pepper and 2 tablespoons of chia seeds. 😀
Thank you, Dr. Berg! I ❤ what you're doing. You are a true healer!
Dr Berg, here in Australia it is illegal to promote diluted olive oil as 'first cold pressed'. The fines are enormous. Cold pressed olive oil always comes in dark bottles because it is light sensitive. If the oil is in clear glass then you know that solvents have been used to extract the oil. The solvent is later removed from the oil before bottling.
Dr Berg is losing his credibility. The same for the US. FDA demands ALL ingredients to be mentioned on ingredient label. My olive oil lists "cold pressed olives" so I don't know what bottle of olive oil he has picked up and saw the ingredients which mentioned anything else besides olive oil. Seems with that bold statement he made, he would have taken a picture of said bottles or bought them himself to make this video and showed the viewers, then took his receipt and returned them. He was bold to make this video with NO PROOF of said bottles. And we're supposed to take his word for it? Um, no.
Chris - what Olive Oil in Australia do you use ?
@@markkeeling7641 he mentioned the chemical compounds that make up olive oil. Those are not ingredients 🙄.
Chris Nore what olive oil do you recommend , thanks for your post as I was going to ask if anyone knew about olive oil in Australia
Australia has some delicious and healthy olive oils!
You are a god send, I watch your videos all the time, you helped changed my life for the better, good health is so important. I have listened to a lot of your advise.
Thank you for all your knowledge,,,, I remember my mom always giving me some olive oil when I was little,,, was a horrible experience but very beneficial!!!!
I'm vegan, and the only oil I eat is olive oil all my life and I love it. About 2 years ago I tried the Spanish Ex Ver olive oil and that's the only olive oil I eat ever since.
Dr Berg, thank you for another great video! I mentioned in another post that I took your advice and cut out sugar on November 1. By the 15th of November, I had lost 6 1/2 pounds! I am down 9 pounds on November 25! Thank you, for putting that suggestion in my mind. I know sugar is bad for us, but somehow what you said, pushed me to stop having sugar. Thank you so much!
i see all the coded numbers sneaky snake
Since I cut sugar from last 2 years, I have lost 12 Kgs. But I have become too skinny so I started eating little bit of carbs like white basmati rice once a day.
@@stewartstubbs5278 what does THAT mean????
Hey what did u eat normally
I'm going to give up sugar in the coming year and I'm looking forward to enjoying the benefits of a healthier body. Thanks for the uplifting words.
Thank you God bless great information happy new years 🙏🙏🙏
Thanks a lot,Dr Eric Berg, you're indeed the best, and I like your videos! God bless and continue giving us your best 🙏❤️👏
Dr. Eric Berg, if I become famous I will be sure to give you a shout out. Your videos helped me to figure out my health issues after nearly 14 years of having problems and not knowing how to treat the root causes. It was my kidneys the whole time, and your toxic kidneys video helped, because I had all the symptoms. Thank you!
If you become famous you'll give him a shoutout? Wtf??? Settle down egomaniac, not everyone wants that kind of "help" 😂
To balance out the reply from the guy with NO SENSE OF HUMOR I appreciate your post and am glad you are on your way to better and better health.
@@kathym6603 I know, right??? Wow. I wonder if Dr. Berg has any advice for "so you've lost your sense of humor..."
@@powdergate 😂
What about just eating more Olives tho?
On the topic of potassium, lemon juice is a good source. I found my headaches were caused by low potassium levels
Well, here's my totally unscientific results of using 2 TBS of olive oil every other day. Over a period of 3 months my HDL went from 42 to 53. My HDL to LDL ratio also decreased, a very good thing. But the big surprise was my blood pressure has slowly decreased. I was taking 20 mgs of Lisinopril to manage my blood pressure, now I am taking 10 mgs. I'm seriously considering cutting those pills in half because my at rest BP is around 105/66. Oh, did I mention I'm 69 and obese?
Useful video as always, Dr.berg. .Please make a video on hyponatremia in older people, how to treat it other than medications which cause high blood pressure..Thank you
I learn to fast but a few years ago, from my father who died in 2017 at 93. Everybody in his life that he was related to and loved dearly died a cancer early. I mention all this because he got me on this path of doing all kinds of anti-cancer stuff in my life, including fasting. But you Dr Berg have made me more proactive and up what I do with much better results and I thank you for that from the bottom of my heart.
I'm 71 and was hurt in a terrible timber falling accident that's come back to haunt me in my older age. Along with a natural affinity to be a fat man due to the fact that when I was born I was immediately vsxed with polio and pneumonia, which took bones out of my ankle out of my knees and deform my back eck. And the list goes on from there on what problems I had because of the 2 vaxeses I was given in 1951
In my early 60s I really started to go down the pathway that you teach about. And month fasting once a year save me from cancer and from being a genuine fat man 😆👍 Then in my young years I worked in the timber industry, and had a terrible timber falling accident that broke every bone in my body from the top of my head to my feet. I say that because my wellness doctor here in Yakima Washington, found that I had brakes in my frame from head to toe every 30 seconds of an inch. And my body was inundated with rheumatoid arthritis that was attempting to take over my system. Change my whole way of eating and started fasting once a year, and was able to change the paradigm that I've lived with all my life so that I feel better than I ever have. You have, through your teachings, made me even more intentional about taking care of my health in every respect. In other words you've got my game about 75%, meaning that you help me to make it a game that's that much better. I feel better and I'm doing better right now than I have at any other time in my life, and so my thanks to you is profound.
There is much more I can tell you about myself which is a living testimony to the fact that what you teach works. I'm getting ready to start another fast, but before I do I plan on getting a hold of you and your people to get more input. This is the 12th of November on Saturday and I'll be getting a hold of you folks on Monday or Tuesday. Thank you from the bottom of my ' pea picking heart
Sorry about that I hit the wrong button before I was completely finished. What I meant to do was to say thank you from the bottom of my ' pea picking heart' as Tennessee Ernie Ford used to say, thanks and I'll be in touch with the rest of my story because there's a lot more believe it or not, rwg51 😃👍🙏
@rwg51: You have really been through the wringer with all your injuries. I cringed when I read you broke every bone in your Body from an horrendous accident. I hope your Pain becomes more manageable
YEAH YOU! YOU ARE A MAN OF DEEP FAITH ENDURANCE, DETERMINATIONS, RESOLVE AND FORTITUDE. YOU PATH HAS BEEN RUGGED INDEED, BUT YOU WILL ALWAYS KNOW YOU ARE BRAVE AND DEEP IN YOUR CONVICTIONS OF OF FAITH IN YOUR CREATOR.
GLAD YOU ARE MINDFUL OF YOUR HEALTH AND THAT Dr.Berg and his shared wisdom and guidance has made such a difference.
Come on... My dad is now 106, just had a bday in September, said he’s going for 107 because as of now, he feel fine... my dad is extraordinary! He’s very active, plays chess 3 days a week, was driving until 103 they decided not to renew his drivers license... He do not do any of the things that we assume will help us to live longer... Americans... God our creator have the last say.... 🤦🏽♀️💕🙏🏼
I live yakima too and follow dr. Berg advice.
Thank you for this information. I will try the mixture for me and my family. God bless you
Great video. I use olive oil in everything literally like cooking, my bpc, using it on my hair and body after baths, etc. More videos like this please 🙏🏻 love from UK
Excellent video Dr. Eric, thank you so much , you are awesome .👍👍👍👍👍🤟🤟🤟
Thnk you so much for ur info a great help to the suffering.God blss you more from the Philippines! ❤🙏
I'm a farmer in the southern part of Greece. I have more than a million olive trees, and I produce tons of extra virgin olive oil every year. It's funny that here it only costs about $3 per litter. (My family uses it in every meal, and everyone in my family is in good health. My grandfather is 101 years old, and he continues to work despite smoking and drinking every day since he was a teenager.
I wish I could taste your exquisite olive oil!
@@joygailharris2392yes can
I doubt the million number, sir.
Marketing ad
Probably the smoking and drinking that kept your Grandpa going for so long:)
I live in Spain and have great olive oil , just remember that if you fry with it you loose the health benefits
Yes it’s best to fry with coconut oil
What can you fry in that’s halfway healthy besides coconut oil?
@@angielay3313 avocado oil
@@angielay3313coconut oil is very healthy. Don’t use seed oils
@@angielay3313lard or tallow....I use pig lard aka manteca de cerdo
Thank you for your time on reporting this important information, I have been taken a table spoon of olive oil with a squeeze of lemon every morning on a empty stomach and its helped me tremendously, its been now 2 months thst I have been doing this and will definitely keep it up. Thank you Dr.
Very glad to be of help.
Thank you for everything Doctor
Thank you Dr Berg ✌️ Many blessings to you and your loved ones..
Dr Berg I’m italain and my hubby aunty grows her own olives and this year she made olive oil and the best one is dark green and that tastes of pepper I take 2 tablespoons mixed with half a lemon every morning . It’s great even my hubby has it 😊
Good for you guys. Hope you are all doing well.
me too
As an Arab, I grew up eating everything with olive oil. It is a great feeling to taste the first bottle after a hard work of harvest.
Zait zaitun
@@lotte5173 what?
@@AthosRespecter
Every Muslim knows......LOL
@@lotte5173 no std
@@lotte5173 shame on you!
Thank you.
May you be well.
You are so smart ,Dr.Berg !
I learn so much from you !Too bad they don’t teach this in medic Schools !
Thank you for sharing that olive oil brand ! We love olive oil over our salads ! Thanks for all your information
Dr. Berg thank you for this video! I am wondering if the Laudemio has a pressing date or harvest date? Thanks so much!
Bought ours from Tuscany. I drink it daily two gulps, done. Ordering this kind now. Following, good video!
Hello Dr. Berg. I am an expert in olive oil. I suggest you buy extra virgin olive oil in dark bottles(light reflective) and use smaller bottles like 250, 500ml. Extra virgin Olive oil oxidises with air. It's best used once open.
Thanks for the tips. Appreciate it!
Can you suggest any brands
what brand of EVOO would you recommend?
@@donnagambrell1412 The brand I trust the most is California Olive Ranch.
@@anilakhan6912 California Olive Ranch
Thank you so much Dr. Berg, so much to learn from you. My Grandmother used olive oil for years and had the most beautiful skin, hair and nails all her life, no wrinkles whatsoever.
Thank you so much for sharing good research with us.
It's been a staple for a few thousand years for good reasons.
Nice pic good olive oil works right away
Dr.Berg, If I had known you when I was a teen, I would most likely have dreamt of being a doctor like you.
I think he is a Chiro not a GP
Great video Doc, I do spend extra on quality Extra virgin olive oil, there is a difference compared to the cheaper options in taste. Love the Greek oil from the Peloponnese which I regularly bring back from holidaying there.
Thank you Dr. Berg you are so helpful God bless your family❤❤
Thanks for sharing your thoughts about health
Thanks Doc for the info. This will help me with my H/P. God bless you
I'm enjoying all your videos love it thanks so much very educational ❤️
I’ve been adding 2-3 tablespoons of a top quality EVOO into my scrambled eggs every morning, it’s absolutely delicious and my joints are feeling so much better. Not to mention that it keeps my glucose levels way down.
I’ll try that thanks
I agree with that person on top ^ or else it kills the minerals from the heat
Hi @robertsupercalifr where do I find that kind of olive oil at thanks
This is wonderful! I have been using more olive oil the last couple of months and wow, what a difference. Always a blessing to us Dr. Berg🙏for the information you give to us daily.
What’s the difference
Interested
Hello, what brand do you use?
@@1lynard walmart brand
following
Thanks a lot sir for these important advice it's really powerful for our lives
thank you Doc you are a life saver please lord protect this man
Doc, in the Middle East, we are known to use extra virgin olive oil in a lot of our dishes especially tabouli. Unfortunately, throughout the years some scandalous wholesalers have mixed the virgin olive oil with secondary unknown oil and rebranded it under “extra virgin.”
A person ought to research some of these products, regardless what it is, and an informed decision should be made prior to purchasing and ingesting them.
Thank you for the video.
Hrley man, what country are you from?
In my country olive oil from Arab is easy to find. The price is a bit cheaper than European, and the taste is lighter eventhough it labelled as extra virgin. I wonder if this is a pure one
Also great for applying to skin and hair, or on a sunburn!
Thanks Allah pak bless you and your family
Dr. Berg, thank you so much for all you do! You've saved me so much pain!!! I tried to order some olive oil from the linked company you recommended, but they do not ship to my state. Do you have a next best you like that ships directly to consumers in the US? Thank you so much, again and again!
I'm glad cause it's the only oil I use, apart from coconut oil sometimes, and it's widely used in the Middle East in different dishes, or even on the top of salads & dips like hummus & baba ganouje بابا غنوج ( or ganouch).
I think it’s helping me with my constipation!! I’ve been avoiding olive oil for months!
As long as you don't have any (new) negative side effects. When it comes to oils and supplements, it is never a one-size-fits-all.
How are you taking it?
Too much details.
@@stephanea5364 no. I came here to find out if it's good for constipation.
Thank you!
Thanks. I have switched over to grape-seed oil or avocado oil for cooking but will simply drink the olive oil.
Thanks for your content Dr. Berg..How do we know what is a good extra olive oil with so many choices?
Making complex notions go through the shredder via the simplest of ways so the masses can literally live longer give the great doctor a noble just for that-brilliant as always
Awesome info, great to know! I've just bought some from a friend that makes olive oil from their own olive grove. Production has been plentiful this year. First thing made some mayonnaise from it.. dangerously delicious strong taste 😊
I have been drinking organic extra Virgin Olive oil for 20 years now each day. Recently, I added a dash of cayenne pepper to it. Will keep you healthy and young for the rest of your life. 😊
Hello Dr. Berg,
I want to acknowledge you for your continuous videos on different topics educating us (the whole world 🌎) to eat better to stay healthier and equals to a happy life. No words can Thank you for all that you do.
QUESTION: How can I get this olive oil? I went to their website was not in English and it's in Italy. Any chance they have a store or website here in USA?
A Million thanks 😊
Poland here..Awesome statement, I will use your statement and thank you Dr Eric..Bless you.....
Thank you Dr. Berg. This is also anti arthritis pain... And Anti Dementia... And for Older men this safeguard Prostate hypertrophy... Its really good and healthy... Happy Holidays Dr. Berg, ILOVEYOU DEAR.. HAPPY THANKSGIVING TOO.
Been eating the cold pressed olive oil for years , but its the lemon therapy that has helped me the most of recent.
I’ve been highly unhealthy since my early 20’s. Never found a doctor that didn’t treat me like I was a hypochondriac. I went through premature ovarian failure at the age of 19. Now I have lost my bladder, have high cholesterol and high blood pressure, GERD, and other little minor problems that I’ve given up hope on. I have been looking for anything that can help. At least with the BP and the Cholesterol. Dr Berg, you have been the smallest but still much needed help. I wish I had you as a doctor!!
Thank you Dr. Berg for this video! My father had a library of books on maintaining excellent health and I read them all! Every morning I consume a clove of garlic, tablespoon of honey, an Orange, a banana, tablespoon of Apple cider vinegar, and a tablespoon of Olive oil! I look younger than I am, I feel like I did when I was in my 20s, and I have no erectile dysfunction! I exercise everyday and I take a multiple vitamin! If you look at my channels picture you will see that I look like I am in excellent health! The picture was taken on 7/5/19 and I was 57 at the time! I'm 61 now and I feel great! My mother lived until she was 90 doing this every morning! The shocker is she was a smoker! I will be sharing this video with everyone, Thank You Sir!
Sir what vitamins are you taking ? Pls do reply
Nature Made, multi+omega-3, Men's Multivitamins! Please feel free to ask me any questions you may have!
I hear a lot of negative remarks about the typical supermarket brands of olive oil. Do you have particular type of olive oil that you recommend?
Partanna is the only pure Sicilian olive oil on the market and is the only olive oil I use! I am a licensed chef so I know what to look for, which is the term the industry uses is blended on the container!
@@MrStubob2 Thanks for that info!
Hi Dr Berg! I added olive oil to my salads and it has really helped with stomach issues. I also have mentioned on other posts that I have IC and I seem to be doing better! You are amazing! Thank you for all of your advice! God Bless you
Wat is IC?
@@hunny585 interstitial cystitis (painful bladder syndrome).
@@hunny585 interstitial cystitis or better known as painful bladder syndrome.
@@hunny585 Interstitial cystitis
@@hunny585 interstitial cystitis
Great info again Dr Berg. Only question is why the bottle is not dark for the evoo?
Dear Dr. ! First of all Respect for what you are doing!
I live in Peshawar near Afghanistan border. I've been to olive oil dealers here in my city and most of them are Afghans. Olive from the hills of Afghanistan is being sent to Italy and Spain where they process it and get its oil. I believe as those dealers have told me that Olive from Afghanistan's hills is the most effective and potent olive.
Thank you Dr. Berg for this helpful video.
I'm certainly convinced, thanks Dr. Berg!
Most welcome!
My mother is from naples and 91 very good health. Her primary diet is olive oil garlic brocoli steak and pastries....
We live in California, near the wineries and olive oil farms. When you said “ peppery in the back of the throat” yep. It’s the real thing!
We love all the different blends. And buy what ever is the newest harvest each season. 2 tablespoons… cheers
Imagine if Dr Berg decides to start his own school of medicine, I can't imagine how many people would get healed,, he just offers vital information on health
@Jason Natalie Lynn Loppez-Hager Weird flex
@Jason Natalie Lynn Loppez-Hager YUp none of the western 'Schools of Medicine' are focused on healing. Promoting pharma - yes, big time!!
I just wish He brought up the importance of exercise more often.
makes you want to vote for Dr OZ
Isn't he a Dr. of chiropractic? I don't think he's a medical doctor. There is a big difference in education and stanards between the two. If he is a M.D. he sure is quiet about it. But he does cover many topics that may be benefitical to health.
I eat more than that every morning for almost 30 years, it's in our main food for breakfast in Morocco, I really miss eating it last few years
So why isn’t anyone putting out a list of the “real” olive oil brands instead of making us guess?
Yey I am wondering the same thing
Maybe because not all those brands are available everywhere.
Cold pressure Extra Virgin Olive Oil is the best. How to tell its real, check reviews on the brand, etc, or put it in the fridge, and if it goes cloudy and thick, that's real olive oil. Or look it up.
Thanks Dr Eric you look younger every day thanks a million for your valuable information always on the mission to help people around the word .
Go Bless you Dr Berg. You have the grace of pure wisdom🙏🏽🙏🏽✝️
Dr Eric,
I import my olive oil from Lebanon,
The bitterness in this is phenomenal. A lot better than buying olive oil from the local shops.
please share the source or website. thanks 🙏🏻
I add one tablespoon each: avocado oil, MCT, and extra virgin olive oil to my coffee or milk, and symptoms of any sickness stops at the sneezing part or very mild runny nose. Thanks for sharing your expertise, doc. 👍🏻
Thanks Dr. Berg! I was raised in an Italian family and remember receiving huge containers of olive oil raised and processed by my grandparents. They shipped it all the way from Italy to Australia!
I remember my mom giving me a tablespoon of olive oil when I didn’t feel well. But in those days, olive oil was more “pure” than it is today.
@@ggbice Is it true that if a person should mix chopped up garlic with virgin olive oil , that there are health benefits ? And if this is true , what are those specific health benefits ?
If it states extra virgin & first pressed or cold pressed does that mean it's real olive oil.what if it states from Italy ,Spain, Greece & other countries is that bad? I'm so confused how to tell what is the real olive oil help
@doristessier3683 Olive oil from those countries is great. Just make sure it is not blended with other oils. It should be only olive oil in the container.
@@MDA-uu8lw I got fish oil.
My daily Breakfast/lunch meal usually incorporates a few eggs, saurkraut, an avocado drizzled with salt and pepper with olive oil.
Amazing information Dr. Berg. I took your advice and bought a bottle of the Olive Oil that you recommended and it is AWESOME! I feel so much better!!!