Tristan On How To Stop Overthinking [Must Hear This]
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- Опубліковано 9 лют 2025
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"I dont break because who am I to break?"
Unitentially created the hardest bar ive heard in a while
unintentionally* ;-)
@@Hi_how_r_u_ He discovered it, he didn't create it. It already existed. It's called humility.
How do you butcher a word that hard?
I don’t get it
Who would sit in jail forever to save their family lives? Thats insane i never would for any person whatsoever jail is hell, im Trading ALL My kids mom and dad for my freedom
In simple terms he is essentially saying to have gratitude and appreciation
It is simple I agree, but sometimes we have to actively look around for those who are (as he said) much more miserable than us so for us to realize how fortunate we are.
I won't say in simple terms, that's what you said instead. Still true
He's grateful for all the lives him and his brother ruined.
for mental strength..
yeah but thats so common saying, he had a new powerful way to deliver that message.
Overthinking is a superpower. That's what I wanted to hear. So many people say I overthink, I never bothered, but lately, I did and decided to hear what people who inspire me have to say about it.
Don’t sleep on this people. You always think about what you wished you had, creating negative thought patterns, but do you step into gratitude for what you have now?
Facts you will get more rewards in life if you’re grateful and appreciate the small things in life
Taking steps toward what you want to achieve or become is also a solution, in my opinion. When you see progress, life takes on a different color.
Dont live in the past or the Future that has yet to happen and may not happen. Live in the moment. Too much Energy is waisted for things that are done and will never happen.
Realization of how far you’ve come is key.
🙏
This clip is 95% not about overthinking, it's about mental strength
thats what im sayin
@@nickgrountsev2078 There is no problem with overthinking, if you are not dumb. Like he said, I can think on a problem for days, but I always find a solution, and also, you can bet that if I am still thinking about it, then I am trying to find a better solution, which I usually do. And i'm in IT, usually I have a bunch of people also trying to find a solution but can't. So no, there is no problem with overthinking, if there is, then there is a problem with your brain.
95% about not over thinking is to build mental strength!!!! Did u not get the point
Being grateful is a blessing
I actually got rid of my overthinking unintentionally at 19 years old, opposite to what Tristan believes. The reason for my overthinking was because i was lacking normal human interactions as a result of my social/unsocial bubble. I also didn't have much work to do.
Eventually, I actually talked to people for real and stopped putting up an act, had to live with 2 roommates 24/7 with no time for myself and people always looking to talk to me, so i realised that no one cares about anything you do for more than 2 hours and 95% of people are not worth to even think about.
Also, for the first time i was always busy (not to confuse with being productive) - for probably about 12 hours a day and i've been getting multiple burnouts and i realised it's not worth to also spend mental energy on overthinking.
I am only overthinking ocassionally on new things i am doing and my overthinking is done in like 1-5 minutes of just slow decisions instead of confident impulsive decisions.
I just always get to the same point - this might happen and that, and that and that - So what..., lets do it (and it ends there) cuz i am tired of overthinking when the bad scenario won't even be that bad
Also, as Tristan says - be grateful for what you have and where you are but that played a lesser part in it for me.
My mind has gotten too lazy to overthink for 2-5 hours a day and i have overthought about almost everything, so i don't need to do extra.
Overthinking happens when you have nothing better to do and are in your own bubble
I agree it's better to aim to improvise thought and actions and build confidence in your ability to do so
i get less overthinking by working on hard things study/work etc,so when i have time left often i just think about that problem and how to fix it or make it better
Well put.
i agree with what you said, until the last line, its not always correct
Yeah letd get something to do
"I don't break because who am I to break" been listening to this vid everytime I feel like giving up always works
Great video, A month ago, my five-year relationship came to an end. I really can't stop thinking about the love of my life, who made the decision to leave me. I've done everything in my power to win him back, but it's all in vain, and I can't imagine my life with anyone else. I genuinely miss him and just can't stop thinking about him, even though I've tried my hardest to stop thinking about him. I'm not sure why I'm saying this here.
It's hard to say goodbye to someone you love; I experienced this when my 12-year relationship ended. However, I couldn't just let him go; instead, I tried everything to win him back. Eventually, I turned to a spiritual counsellor for assistance, and he was able to help me win him back.
Interesting! How did you locate a spiritual counsellor, and how can I get in touch with him most effectively?
His name is Father Obah Eze, and he is a great spiritual counselor who can bring back your ex.
he is father obah eze, he has great powers, he can help you.
Thank you for this valuable information, i just looked him up now online. impressive
Wow I just looked Father Obah Eze on the net he’s very legit thanks once again ❤
“who am i to be crying about my situation?”
that hit home for me
We used to also say “sticks and stones may break your bones, but words shall never hurt you”. Kids used that a lot to get away from the words of bullies. Nowadays though of course, kids are being told “words CAN hurt you”
1:50 you know you’ve made it when your door is taken care of
Yeah right! 😂😂 I think he meant to say daughter
Count your blessing. Pure n simple.
As for the problem of overthinking, it is quite simple. You stop thinking. If you can't stop thinking, it means that you are addicted to thinking. Most people who are addicted to thinking are heavily under the belief that they are their mind. Your mind is an extension of you, much like your hand is an extension of you. If you couldn't stop moving your hand, you would see that as a serious problem and may eventually even have it removed. You must realize that you are not your mind but the container of your mind so that you may exert control over your mind.
Well said !
Tristan is more likeable as a person than Andrew.
getting some halo effect dude?
I can tell Andrew said something that really hurt your feminine feelings and response. Maybe cause your poor, fat, old or lazy. Well that's on you.
@@vinipcplayer Probably just bc of the difference in personalities between the two. Andrew is much more intense and in your face, while Tristan is much more laidback and tries to find common ground.
@@FrozenMrSadness well tristan doesn't lie as much as andrew either
More calm chill and stoic then Andrew for sure.
he's right about it being a superpower because my overthinking has been right every damn time.
This video hit home for me. After a tough breakup, I found solace in realizing that my worth isn’t tied to someone else. It's about finding strength within and being thankful for the lessons learned. Life is too short to dwell on the past-let's focus on the future and what we can create!
Interesting video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her
its difficult to let go of someone you love, i was in a similar situation, my relationship of 12 years ended, but i couldnt just let her go i did all i could to get her back, i had to seek the help of a spiritual counselor who helped me bring her back
Amazing, how did you get a spiritual counselor, and how do i reach her?
Her name is Shelly renee white , and she is a great spiritual counselor who can bring back your ex.
Thank you for this valuable information, i just looked her up now online. impressive
Don't confuse love with control. If you love someone unconditionally, you're happy for her even when she isn't with you. But I bet you are making yourself go crazy over which man is going to tap her ass next. And if it hasn't already happened, it will happen very soon. Wish her all the best and move on. Men who tend to hang on, get anger issues and eventually do very stupid things.
For whatever situation or challenges you are facing, just know somebody somewhere is going through that same thing or even worse and still pushing hard.
In short be grateful for what you have
i mean yeah but no
As a person who experienced that earthquake in Turkey as a Turk, I just saw this clip and swear to God in those days Tate brothers gave me strength.. I was watching their videos when I left my hometown because of the collapse in my city. Since day 1 Tristan and Andrew is a big mentor and role model for me. -Buğra
godspeed brother, stay strong
That is my mindset. I can't complain or cry because I know literally milllions, possibly billions of other people have it worse than me
As long as you don't use it as an excuse like I did before. My mindset was "at least I'm not last place", only strived to be just average.
I was the starving children 😂 And it's a blessing. Because you spontaneously build skill that he's talking about : ability to just accept circumstances if you can't change them.
It's being grownup: accepting things, not being weak and spoiled. It's so simple and normal to me, I also never had any ptsd, depression, anxiety etc... While I keep seeing people with great life having it, and all kinds of addictions (alcohol, pills, recreative d*ugs, p*rn...).
I did NOTHING to be mentally stable, it just is. And I believe it's because of struggles in early life.
Point : do not overprotect your children, let them learn how to face, accept and solve problems. It's a skill, let them learn. Also don't entertain them, let them be bored and invent their own solution to being bored.
And be careful who you marry. Nobody's attractiveness will help your kids, but their character will shape them or break them.
So Solid! 💯
As someone who suffers from depression, I'll try to remember this sentiment....mental strength is something I have a lot of trouble with
It’s admirable to see how he prioritizes others above his own wellbeing. Why isn’t the media not highlighting this aspect?
I'm an overthinker. it is a superpower if you know how to navigate through it. you can't sit there overthinking with no plan of action, there needs to be a plan, a route or objective, and a destination or result.
Tristan absolutely nailed his answer! Never break!
Fuck it, it's a superpower - time to start mapping out all this thinking into highly productive gameplans that come to fruition simply being put to action, given love, given numbers.
Overthinking / Rumination is due to stress. That's when your brain won't stop turning. Best way to eliminate that is working out, because that reduces stress, or do mediation techniques like EFT which eliminate the root emotions of why you're overthinking.
I was overthinking a lot when I was in a stressful period in life, I've since learned to eliminate stress with EFT, meditation, workout, neurogenic tremors, and I don't overthink anymore. My brain is quiet and relaxed.
What do you mean with neurogenic tremors?
@@h0lytorttuit’s the fight or flight response where we literally shake with fear, though idk why he wrote it like he used this to feel better, I think he meant the things he listed before helped the tremors
@@h0lytorttu
Google TRE
Tension and Trauma Releasing Exercise
thanks for sharing
Reliving a trauma overthinking rumination is such a vicious cycle. Faster eft helped even though I thought it was all bs.
He’s right. Me as a man, I would spend my life in jail if I knew my family would always be healthy and have all the money in the world to never worry about the basic necessities of life and live comfortably
Na man. Depriving your wife and kids of a husband and father, when they could be healthy and have you there too.
biggest cap
If you are willing to go to jail to secure your family's future, then I'd like to tell you about Jesus who loves you and your family and is able to secure your family's future. He wants to give you a new heart and live in you and provide for you so you can provide for your family. He wants to bless you and your children and your children's children. You can just pray and talk to him and ask him to be your Lord and Savior.
Yea go to jail and be there while your wife is spending your money and have sex with some other dudes fuck that I’ll go to jail for my kids but not for my wife I don’t have either yet but I’m saying going to jail for wife or girlfriend is stupid 😅
DAMN. TRISTAN A REAL MAN. LOVE TO SEE IT
Mental streghth is being greatful when its hard to. Thats exactly what he said in simpler words.
Thanks for this video. I am a bad over thinker and I am in a bad place right now in my head. I love myself but when someone shares contrasted views to myself it honestly stops my sleep
In other words.......Gratitude
So true, and don't think if you're poor it's because of someone else's fault, it's on you
mental strength for me comes from the knowledge that so many people have it so much worse and who am I to be crying about my situation.
Lay in bed comfortably, close your eyes and think of empty space. Fill uo where the thought's would usually be with something else. Thought's will come and thats fine, acknowledge them and bring yourself back to the empty void. So this until you fall asleep, it takes practice but you'll eventually train yourself to sleep quite quickly.
Relaxation and deep breaths help as well.
I had problems sleeping but over came thos and have no issue sleeping now
perfect example of bathe in beauty..
Absolutely love this mindset. Love these brothers.
This is worth watching, for humanity
Good man good speech back to work tomorrow thank you
I kinda have the same mindset when it comes to feeling down,I always think there are others that have it harder than me,there are kids in Africa dying of thirst, hunger,there are homeless people,there are people having atrocious diseases,I thank to God everyday for blessing me and my family
🎉
This will become an ancient piece someday
Whether you are a fan of the Tate brother or not, this is a great perspective and great advice.
I feel I'm going to be coming back to this video as a reminder whenever I need it.
Im trying to build my own success and this is exactly what is going through my mind and my bad times.
Really motivational video for me. I needed to hear this.
If people like him , like faaar superior to my financial goals thinks like me, maybe Im on the right path
Basically in a nutshell
"There's always somebody worse off than you"
And that’s why I like you and Andrew so much my brother! God bless you! 🙏
Thats the kind of Mental streght i want to Gain :)
Now is the the best time of your life because if it gets better it becomes your new normal and if it gets worse it only makes you think better of what you had.
lol fark
thats actually crazy
I love the perspective here! Overthinking is part of who we are, and instead of fighting it, embracing it as a strength can change how we handle it. As for mental strength, I’ve learned that gratitude for what we have can shift our focus from what's tough to what’s truly valuable. It’s like a subtle trick I picked up during the Sense of Humor Improvement Program by Habit10x, where humor helped me see the absurdity in my struggles. Keep pushing forward-mental strength grows when we recognize our blessings, not just our problems!
One word: gratitude.
"Who am I to be crying about my situation?"
Needed to hear this!!!
"Emotions cloud your judgement" - My kickboxing instructor before my first tournament.
This may be the only thing a tate has ever said that I agree with
What the Tate brothers have gone through, even before their wealth most people would not be able to handle. These guys understand life is what you make of it, and there is no room to sit and cry when others have it so much worse. In fact, for their sake, the people struggling, you must fight to be at your best each day.
i think the Tates do really nice things behind, donating and helping people
Sleepless nights from overthinking are the worst
As he once said. There are people getting bombed into pieces as we speak. You have shelter. You don't starve. You are healthy. You have no problems. If a problem doesn't last from today on for a year. It's not a problem.
So, basically, yes, overthink and think about negative stuff, but also BE GRATEFUL, think about the positive side too and understand that it's probably never as bad we might think, be more positive, you'll feel better and automatically attract positive things towards you. If you wake up irritated and let that upset you and talk badly to others, you'll receive negative stuff back, if you control it and still act/speak positively, you'll receive positive things back and you and people around you will feel better, long story short, be as positive as possible and greteful of whatever you have, regardless of the situation.
You actually have to realize that many times, your brain is not convinced of things so that it digs deeper and deeper only to confirm the truth that was already acknowledged. This realization is give you peace of mind if you’re an overthinker.
Need a m8 like this be unstoppable
i agree. Everytime i think i have it bad, i think of someone who has no legs, or no eyes, or are in a war zone, etc. When I think "i want more money," i think HOLY SHIT, 1/2 of the world makes only $1/day.
Fzckin hell. What an answer.
That advice on mental strength is so good. I remember coming out of my first relationship, got dumped, it sucked and its easy to have the feelings and heartbreak be overwhelming but the way i got through it was by looking on the situation and seeing that ok, we were together a few months, it didn’t work, shit went sideways and I got dumped, my life goes on, her life goes on. We weren't married, no kids between us, it was months and not years, and how many people have to deal with thise kind of problems and I don't? Ive got it so easy compared to most break ups, so my life goes on I'm fine, I'll live, it sucks but so be it.
i havent stopped overthinking for years and i start to think about random shit that doesnt go away and keeps me up at night sometimes defo not healthy
It’s a superpower chief
How many times was your intuition right?
You might not of liked it keeping you awake some nights,
But it sure as fuck has probably saved you more times than you can count.
Be grateful 🙏
Absolute legend this guy
It's a great perspective; you're mostly doing fine. Nothing to really be whining about if you're healthy, the people you care are safe ans sound, and you have money coming in through your job or investments
Agree with what he says about mental health, but overthinking is a mental issue too. You can’t control your first though but you can change it. Training you mind to switch to something positive when you start thinking-over thjnking negative thoughts isn’t easy but very possible. Meditation/ affirmations etc
Pretty good advice wont lie. Not good to compare a lot, but that is pretty important in such cases
Solid AF Statement. 🔥🔥🦾🦾😎😎💯💯
When you think you've reached 100% and you're about to break, you've actually only reached 20%. There is nothing that can happen, nothing that anyone can say and nothing that you can ever think that will take you to 100% and break you. Even the dude in the mansion crying was crying at 5% for some kind of misguided desire for sympathy. You cannot be broken. You are unbreakable. You were made that way.
The fact that nobody talks about the book Buried Money Secrets by Edward Statler speks volumes about how people are stuck in a trance
SHiT MAN! I clapped my hands fr unknowingly....
thats right fight the voice in your head that you still got better than 70% of the planet. Mostly the overthinking goes away than. Getting stress over a broken car while in palestine or oekraine they are fighting for there life
It’s like better than 99% of the world if you can comment under a UA-cam video.
I've been suffering from this s*it all my life.
Tristan is one of the wisest people I've ever heard talk. I feel like he's smarter than Andrew at times.
Listen to dry Creek wrangler school. He even talks about the Tate brothers. it has video called the loudest man in the room.
every day above ground is a good day
Philippians 4:6-10
6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. 9 What you have learned[b] and received and heard and seen in me-practice these things, and the God of peace will be with you.
Philippians 4:12-13
12 I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. 13 I can do all things through him who strengthens me.
there's me sat here with a broken collarbone feeling sorry for myself, this helped
EVERYTHING IS CONNECTED WITH YOUR BRAIN
Good advice I need right now. life is fucked right now, my carpenter buddy got injured and cant complete the building before the rain/snow hits. This means working in the cold and project delay but I'm so fucking happy, things could have been worse. And things are worse for others. Never brake, move with pure honor and serve.
ua-cam.com/video/IdTMDpizis8/v-deo.htmlsi=891V9kZWKjap2vNV
If your overthinking is in worry... I highly recommend Jesus. We look up, not inwards, faith and worry can not coexist. They can battle each other for space, but they are separate entities and the more faithful you become in God's will not your own, the less thinking will happen. The second is work, channel in your thinking into a solution, start with just writing out your plan and when it appears on paper (or a word doc) than it's right there for you, the mind will relax.
It hit a very personal nerve when he made that point about why he wouldn't break in prison.
Dont try to change it. God saw that ist good so trust & let it be. Than the Magic begins & it will change how you want ;)
Loved this
you can see the wisdom in his eyes
I have a huge problem with this and it helps thank you for posting this
Powerful speech
Your top priority right now should be finding a book 25 Money Secrets From Donald Trump, reading it will change your life, trust me
Where can I get it
Just google the name
Reading a book, on it's own, won't change your life. Your deluded if you believe that.
@@chickenofthecave7046 It won't but you will gain knowledge of it that could change your life
Bullshit it's fake book
Rule number one to overcome overthinking, and to man up, is to read an e-book Chase No More: The Path To Success, Wealth And Love. You can thank me later.
So your answer to overthinking is to not think at all and buy something worthless?
@@ElmugreTV it's definitely not worthless. But it's your decision at the end of the day.
@@ElmugreTV you sound mad, go cry in the mirror
I've watched some people who don't care what you think of them. Like they are saying "listen, this is who I am, deal with it". And their minds are blank slates. I can tell they are not thinking and just in the moment doing stuff.
He is correct….Tristan is growing on me….
Tristan and Andrew are amazing men. I gave up trying to inform idiots who dislike Andrew. So I hustled shake my head and tell them “well then go see the stuff Tristan says, he’s less brazen.”
In all reality, Tristan may be more timid, but the brothers are both great men. You can’t change the mind of idiots I suppose.
Words of wisdom
Put your thoughts to paper next to your bed. Definitely helps you relax then sleep quicker.
Basically "I am filthy rich, they are not, they're dying, I'm doing well in comparison, sucks to be them though"
the only way to get rid of negative overthinking is to get rid of the insecurities and things about yourself which you’re overthinking about. Other than that overthinking because of exams, family and more similar things is pretty alright, those are things to spend your mind on