S3E30: Eat Your Way to Optimal Health | Cate Shanahan, M.D.

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  • Опубліковано 7 січ 2025

КОМЕНТАРІ • 17

  • @SG-ji5ij
    @SG-ji5ij 5 місяців тому +5

    Over 80% of Olive Oils recently tested were laced with polyunsaturated vegetable oils (canola).

    • @keithbarbaro7590
      @keithbarbaro7590 3 місяці тому

      True. It's blended with seed oils for profits.

  • @kathynewkirk683
    @kathynewkirk683 5 місяців тому +3

    You can never be perfect especially in today’s world, the best you can do is make better choices….

  • @roxanne2977
    @roxanne2977 5 місяців тому

    Great interview thank you.

  • @suganiya8606
    @suganiya8606 5 місяців тому +1

    Hi
    I've been eating keto for 10 days. I am going to do a test for fasting insulin to find out if i have pcos and other tests related to pcos. Should i go back to my old diet before i get tested? Is it going to give me a false test because i changed my diet ?

  • @amberstewart7887
    @amberstewart7887 3 місяці тому

    What is this app that you mentioned in the end of the video?

  • @jamie5mauser
    @jamie5mauser 3 місяці тому

    I can’t comprehend eating carnivore and not getting enough protein… that’s all we eat!

  • @gerlachsieders4578
    @gerlachsieders4578 5 місяців тому +2

    Unfortunately, just shunning plant oils including olive oils, doesn't necessarily lead to good health, it does require some more efforts...

  • @tracykinsel6058
    @tracykinsel6058 5 місяців тому +2

    Truly not being disrespectful but she eats ultra processed corn tortillas, sprouted bread ? Where is the beef?

    • @SG-ji5ij
      @SG-ji5ij 5 місяців тому +2

      Exactly. She lumps all carbs as bad just because she consumed processed carbs. Fruit and meat for the win!

  • @SG-ji5ij
    @SG-ji5ij 5 місяців тому +2

    Her recommendation of peanut oil and sesame oil is baffling. Both oils contain over 30% polyunsaturated fats and are high in omega 6.
    Also, lard is no longer a healthy fat. Lard has a high percentage of polyunsaturated fats due to their heavy soy and corn diet (monogastric animals like pigs and chickens can't convert these grains into saturated or monounsaturated fats). If the pig or chicken is pasture raised (no grains) then and only then are they safe and healthy to consume. Stick with ruminate meats instead.

    • @gerlachsieders4578
      @gerlachsieders4578 5 місяців тому +2

      I disagree somewhat, don't shun lard or pork, that is just Saladino talk, but put more effort in sourcing... Pork is one the only proper source of thiamine, vitamin B1. Plus Lard is a rich source of vitamin D3. And many Pacific tribes and cultures consider pork and lard to be longevity foods.... Atb

    • @keithbarbaro7590
      @keithbarbaro7590 3 місяці тому

      Supermarket lard is also hydrogenated. If you read the label, it lists lard, plus hydrogenated lard, and other ingredients. It doesn't need to be refrigerated.
      Lard can be bought at some butcher shops.

  • @ambert952
    @ambert952 5 місяців тому

    As a physician myself, it really does the rest of us a disservice and undermines our relationships with our patients to say “doctors don’t learn nutrition” just because you didn’t. There is a heavy focus on food as medicine in many schools, and this is a growing trend. You can be heard and relevant without undermining the rest of us. I otherwise appreciate what you are saying but there seems to be a trend among physicians selling books of claiming to know secrets the rest of us do not. Statements such as the one made by Dr. Shanahan that physicians do not learn terms like oxidation or that fats oxidize, is patently false and frankly undermines you.

    • @Atnothing-h7q
      @Atnothing-h7q 5 місяців тому

      Unfortunately the majority of Doctors undermine themselves. Medicine is a victim of corporate capture by the pharmaceutical industry. Doctors are graduating from medical schools with out even a basic understanding of human physiology. The majority of non communicable disorders are the result of eating a non species specific diet. Just go carnivore and kiss your doctor goodbye.

  • @arfinsoulofhoney6491
    @arfinsoulofhoney6491 5 місяців тому

    Hello Mam,
    I visited your YT Channel. Your content is very nice and interesting. I like it very much. You are regularly uploading videos with so much effort but your content does not have enough views, likes, comments. That is because your channel has several problems in your channel due to which the right audience is not coming to your channel. Your video needs some updating. Such as your SEO (16/100), ideally it should be( 70-90%) ,rank tags, video tags, description and tag volume, and attractive thumbnails that appear incomplete. Your channel's views and subscribers are very low. As a UA-cam SEO Expert if you want I can work for your channel for free for 2-3 days on a test basis. Then if you like my work you’ll hire me. Mam i have send you a mail, please check. Thanks.