THE TRUTH ABOUT DARK CALORIES WITH DR. CATE SHANAHAN
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- Опубліковано 2 чер 2024
- Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.
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Greetings Berry Family and to your special guest!! This’ll be good! Like 👍🏼 and share, folks! 😁😁
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@@judysanchezmorris2793 by
I am blind, and I very much appreciate that these books are out on audible.
Yes, I removed seed oil from my home. Found that the egg problem with the wife wasn't eggs but the seed oil. Ever since we changed to cooking with butter her reflux has gone away and she can now enjoy them.
Wow, that's fantastic. I'm pleased that you worked it out. And woohoo! Eggs are so versatile and yummy and great to include in our diets. I eat 3-4 eggs a day, and recently I realised that I had eaten 7; I had reheated some food from the previous day and forgot that it had eggs in it. Recently when I've eaten pork rinds fried in seed oil I notice the difference in my body; I no longer buy them. Earlier on in my change to low carb I didn't notice it but it's been 2.5 years now so the inflammation is a lot less so I notice the changes more easily. Steve of Serious Keto has mentioned several times that he notices that his knees got sore after he consumes seed oils.
I mix those seed oils now with lard and lye and make soap!
Same here, we got rid of the "hateful eight". My families favorite fats in order of preference are, tallow, butter, bacon grease, lard, olive oil, cocnut oil.
@@michaeltherrien6006 Yummy! I was surprised at how good things taste with butter. It took me about 18 months to get used to eating fats, not because I was scared of it but because I had never liked the greasiness of it. Before I was always choosing shortcut bacon and I used to cut off the fat (I don't like rashers but that might change) but now I look for the packs with more fat and don't cut it off.
Hateful 8 oils:
- corn
- canola / rapeseed
- cotton seed
- soy
- sunflower
- safflower
- grape seed
- rice bran
Thank you ❤
Peanut?
Not mentioned … I just summarized what the guest mentioned.
Thank you for the list.
Thank you. Even though Dr. Berry asked her to restate the hateful 8 slower, she again sped through them. She has "cute" slides but not informative. Thank Dr. Berry for his insightful questions getting to the gist of the subject.
I LOVE that she called it EVIL what they have done!! It was and still is!!
Dr. Berry. This has been the best decision I've ever made to live this Carnivore Diet. My dad could work long hours off of Steaks back in the day. Now it all makes sense. Keep this life saving diet going.
Yes, but the above guest is _not_ pushing carnivore. She's pushing inclusion of "healthy whole grain" (which is anything but healthy) - and this is a disaster for most of us. She's a trainwreck.
I work as a freight lead for a large store. We manually unload our 2 to 3 trucks a week. I eat 1 air fried ribeye steak before my 8 to 10 hour shift on truck nights and then operate all night on that 1 steak. Works like a charm. I don't eat anything else with that steak either.
I think I’d need 2-3 steaks 😂 ! I’m 5’1”, 130 lbs and most days I eat at least 1-2 steaks & 2-4 eggs.
Love Dr. Berry & Family! I'm a T1D, of almost 57 years now ... Yet, my Doc is so unaware of these foods that cause harm to all! I've been carnivore for almost 8 years now! And, my Doc hates my diet! 🤨
My hubs is a t1d too. We just see his dog to get his insulin, they never speak on diet. Lol they know how he eats so it's just best to avoid the discussion. 😂
How has carnivore affected your blood sugar as a T1D?
@@vickiegroome3220 makes my hubs BS way more manageble and doesn't swing high and low as much, way more stable and his A1C is coming down as well.
Our son is a T1 too. His endo thinks we're stupid for feeding him this way.
@@vickiegroome3220 Ha1c is 4.9. So. glucose levels stay consistently at 70 - 85. 😎🎻
Splenda packets. Dextrose, maledextrin, and sucralose. No wonder diabetics don't stand a chance
I’m a carnivore who won’t give up my cup of tea with stevia… there is a safer alternative.
I use sucralose. 25% solution in water. Tastes… okay, if I simply must have something sweet.
No way I’m using sucralose with additives. But I’ve been a type 1 diabetic since 1970 and I have seen everything. I remember when diabetics were, briefly, encouraged to eat fructose because it raises blood glucose only a little.
The 1st ingredient in seasoned salt, is sugar
@@markiangooleylook up Dr Boz & aullose
Stevia is different from Splenda. Splenda is part real sugar and part sweetner
YOU SAY THAT YOU DO NOT BLAME DOCTORS?! Doctors are all much better students and more intelligent than I, and I can understand youtube videos. I am at the end of my career as a residential carpenter but I have seen houses improved over the course of my life BECAUSE a portion of the carpenters involved has always paid attention and questioned everything that we do, and we keep improving. How could doctors not be held accountable for not questioning those that have set the policies that they go along with because the policy setters have been bribed? How could they all, collectively, not know, unless they were all just in it for the money (prestige, etc.)? I think that being a "good" person should have something to do with contributing; and being a "bad" person should be associated with trying to take from society, regardless of the consequences on those that are taken from.
Spot On
They are entirely without excuse it’s sick and it’s been wrong for a century and a half.
Right! If other professions did like doctors do, they’d be liable for the death of everyone who was killed by shoddy workmanship.
Those who questioned would be told to shut up and do as told.
@@t3hfluffit doesn't matter if they are told to shut up they can still keep questioning and not give the wrong information intentionally.
I also am a retired residential carpenter and have said things about drawing that I new would cause problems down the road. Some listened and now I am here saving my life with carnivore and loving every bite. Hope you are to.
For those of you who have Spotify premium, her audio book will be released later this month to listen to (Dark Calories).
Good to know
Thanks for sharing!
Pre-saved it!
how do you know that? could you provide a link?
Nice! That’ll be my next listen!
I ate a pound of ground beef meatballs 70/30 at 9:30 am and was satiated till 6:30pm. Absolutely amazing not having zero cravings and i no longer think about food all day. I can absolutely eat only meat for the rest of my life no problem!! I’m 5,2 118lbs and eat a pound of meat per sitting twice/day that’s nearly 3000 calories and loosing fat and building muscle mass. Whaaat?! Mind blowing 🤯
Lol I eat almost 3lbs of meat a day. Ground beef and bacon.
I physically cannot eat more than 200-250g of meat at a sitting and then can't face more for many hours. Unpleasant
@@LB-ku6rynice!! Lol
@@cassieoz1702interesting. You may be metabolically healthier than me.
I know it's crazy isn't it? I have lost 100lbs and I haven't been hungry at any time. I stalled for a month at about 70lbs into the journey and I added another stick of butter each day. Off I went losing body fat again for another 30lbs. I added 700 calories and my weight loss restarted!! What magic is this?
I suspect that the prison population would be much smaller if everyone ate right - low carb, no seed oils - and thus avoided blood sugar issues. Low blood sugar makes people do weird and irrational things. Consider road rage - I'd bet more than 50% of road ragers are hypoglycemic at the time...
I work at Palomar College , we have a program to work with people newly out of prison. I believe like yourself, that many people who commit crimes were metabolically dysfunctional and not thinking straight.
True 💯
The incidence of violent crime would plumet.
Thanks. I think that diet is a big component in bad behavior. I am so much calmer on carnivore. I can find joy in the smallest things.
4 months on carnivore, feeling best in years, lost the 25 lbs I wanted to lose. Bp is great, even though I had a triple bypass 2 years ago. Only take bp meds and starting to think my doc needs to reduce them.
I'm doing things I could not do before, at 71 I'm doing great now.
No one believes me when I tell them how old I am
When my BP dropped after changing to low carb, I noticed that I started getting dizzy when getting up after doing my pilates. I also felt very fatigued; it was a different feeling from not having slept well, just felt drained all day. This has happened 3 times and each time I realised I then reduced my BP drug and am not off completely. BTW I have my own BP monitor.
@@jobrown8146 yea, best to have your own monitor. I'm building my house by myself, been digging looking for water and septic lines. I couldn't holdout to do it before
That's great to hear. Re your BP, I would strongly advise you to buy a BP monitor, they are pretty inexpensive and easy to operate.
@@Lamz.. have one, had f[r yeqrs
@@independentthinker8930 So you're perfectly able to check if you need your meds anymore. I did the same thing, I was dizzy a couple of weeks into carnivore. I had 98/45 when I measured my BP. I contacted my doc only to state I was going to stop my meds, just to ask him the best order and way to wean off of them (1 had 3 different types.) I left no room for discussion. I halved the dose for a week per his advise, and then stopped taking any altogether. BP went back to normal, I just kept checking at home every now and then. No more doctor needed for years already.
Dr. Cate Shanahan absolutely changed my life years ago as a teenager through her book Deep Nutrition. She's truly amazing. I've pre-ordered Dark Calories and know it is money extremely well spent. Thank you for this interview!
I always tell my doctor that I follow a healthy version of the standard American diet (which is carnivore 🤫🤫🤫)
Hehe
Good strategy!
Love it, great idea 😅
What do they reply?
Ahaha… well played. ❤
Ok Dr Berry… you’re starting the American Diabetes Society….
So now that the American Heart Association is also corrupt, it’s time to start…
THE AMERICAN HEART SOCIETY (AHS) and out the corrupt AHA out of business once and for all and help Americans achieve optimum health.
Good luck!! 😊😊
I had to take the leap of faith. Took me 4 years to work up the courage. But ill never turn back and zero regretting. I thought it would be WAY harder than it actually was.
Right! I thought I’d feel so deprived. This is the easiest and most comfortable way of eating, with restrictions, that I’ve ever found. All the best to you! ❤
Oh and Dr Ovadia would be the PERFECT President of the new American Heart Society, do t you agree Dr Berry??😊😊
Get real. She's not even articulate.
@CS-uc2oh Dr. Ovadia is a man, not this lady.. he's a cardiologist in Tamp/St. Petersburg, Florida
My breakfast of 8 of our free run eggs and bacon and butter easily lasts me until dinner. I've lost all taste for chicken. If I'm not hungry for a steak or burger or our lamb I'll just eat a container of sardines. Sweets just gross me out now. Another great interview Doc. Beautiful day here in NE TN 💪😎👌
Yeah it’s weird I don’t like chicken much anymore either. I do like air fried chicken wings. Mainly because of the butter sauce I add and dark meat. Don’t eat them out. Fried in seed oils for sure.
I'm sure the AMA has a portion of their stock portfolio in seed oils.
I used to get hangry; 2 months in on carnivore and I can go all day being hungry and it's no big deal.
My "hangry" went away almost immediately.
I think to avoid being misunderstood, you need to slightly edit your comment by adding a semi-colon (;) after the word "hangry." Otherwise, we have to reread your post to understand that you're NOT hangry on carnivore. Just a suggestion.
You are saying that your diet leaves you feeling hungry all day?
That's weird since most people tell me that carnivore means they're never hungry because pure protein/fat is so satiating.
Can you clarify why you are so hungry on this diet?
@CIARUNSITE I'm not saying I'm hungry all day, I'm just saying if I'm hungry I'm fine with it I'm not hangry about it. It's just easy to deal with being hungry.
Yes stable bloodsugars keep hunger manageable
As a long-time type 1 diabetic, I get hangry sometimes when I have very low blood glucose from an overdose of insulin. But that’s a very different reason.
For many years I almost lived off whole grains, sometimes actually steamed wheat or rye kernels as a substitute for pasta or white rice. They spiked my blood glucose, though there was a delay before the spike. I can’t recommend that anyone eat very much of them.
As someone with lipedema, I wonder how much of it can be attributed to the fat stored in my body as a result of the hateful 8 that I unknowingly ate for decades.
I have lipedemia and the stubborn hard dimpled fat on my legs is finally coming off after 4 years of keto and a year of mostly carnivore/ketovore. I added 7 day fasts at least monthly recently and self massage and it’s coming off faster.
Her saying it takes 4 years to get 99% of these harmful oils out makes sense with my timeline.
Could be
I keep hearing great results on carni for ur condition tho
Just takes a loooooong time. A year? Prob longer to rly resolve, get rid of the fat deposits. Then u have to stay strict. But I would imagine, it’s so worth it.
Good job…very inspiring! Keep up the great work! @@CoyotePrettyPhotography
Ken and Cate, thanks for all you both do!
Refining and processing foods have probably killed more people than one can ever know.
I really love this info. I wished more doctors would help diabetics get the proper labs and help to reverse or get numbers stable
Some thoughts on this interview:
1. Dr. Shanahan is clearly well-researched and I learned quite a bit from this interview.
2. Her outfit was absolutely on-point. I think doctors who advocate a proper human diet could learn to present themselves with a bit more, shall we say, professional comportment, instead of looking like they just rolled out of bed. She doesn’t present herself as a crazy person.
3. When she talked about why some people shouldn’t go zero carb right away, I wish Dr. Berry had pushed her a bit on that and explored the issue some. I would have liked to hear what she had to say about that and Dr. Berry’s reaction, though I understand why he might not have wanted to do so in case it became confrontational. Still, it seemed like it would have been an interesting discussion.
This was a great interview to watch. Thanks!
I don't see why it would be confrontational at all, since Dr Berry himself was keto for several years before he transitioned into carnivore.
Maybe I spent too many years listening to my lifetime of 52,000 patients to take any interest in how someone dresses. Snake oil salesmen always look sharp. Listen to what the brain is saying.
I love Dr. Cate Shanahan. Deep Nutrition is one of the best books ever written on health. ❤❤❤
If I understand her hypothesis, it’s that carbs alone won’t cause diabetes. It’s a two step process of loading up on bad fats, and then taking in carbs.
exactly
I just don't see that historically as possible. I think epidemiology would show carbs first, accelerated by the pufas.
My favorite interview so far. I’ve learned so much from Dr Cate. Esp the part about cells addicted to sugar..not just the ‘mouth’.
Hope you have her on again. Checking out the book!
I’ve found it easy to give up trans fats..seed oils at home. Almost all fast food even restaurant food use seed oils. Must avoid those.
Cant give them enough ‘bad press’.
I love the candor surrounding the corruption. Thank you for a very enlightening video, Doctors!
They have stated using the term canola in the UK as people started avoiding rapeseed, people are surprised when I explain that they are the same
I never knew they were the same thing 😮
Thanks❤
@@gloriarangott8803slight difference, but they’re from the same plant subspecies.
Canola was named after the country that it came from CANada and the last part OLA means oil.
"Canola oil" is basically industrial waste from the hemp/rope industry, tarted up with chemicals to remove the stink. Someone said, "What can we do with all this smelly rapeseed?" Someone else said, "Squeeze the oil out, treat it with chemicals to deodorize it, and tell those crazy Americans it's a health food. They'll eat anything if you tell them it's a health food."
@@farmer_donnyCANada Oil Low Acid
watching several Dr. Sean O'Mara videos inspired me more than anything to reduce my visceral fat... I didn't need the scan to know what condition my body was in and I'm seeing the change in myself over the last 5 months!!! this is all such great info! the more we know and spread this great info the better 👍
How do you see the change in viscrral fat? You have ore superpowers than i do.
@@kronos77 my body has changed waist has gotten smaller and changed in shape ,weight has gone down that means the visceral fat is disappearing... It's pretty obvious... if you watch his videos you'll understand what I'm talking about.
@@jupiterman7 but very skinny people can have very high levels of visceral fat.
Ok you're right for you. spend the $1000 and get the scans. His videos were enough for me to make the changes in my diet and exercise ....
IMO, the scans might be nice, but are unnecessary, unless you need morivation. If you change your lifestyle to minimize visceral fat, then you don't need the MRI.
06:25. The Hateful 8. I found the Quetin Tarrantino fan! 🎉
Corn, Canola, Cottenseed or Rapeseed, Soy, Sunflower, Safflower, Grapeseed, Ricebran.
All I consume is Fatty Lamb, Fatty Beef, Salt and water no reason to complicate matters to stay healthy.
I love eggs- and butter too!
@@YeshuaKingMessiah I do too. And Bacon and Sockeye Salmon.too...but I changed my eating two weeks ago.feom.Carnivore to Lion.. Just to.see where that takes me.
@@andredaedone7732 I love beef bacon
Salmon is so good too!
Also bacon, eggs, fish and butter/high fat dairy.
It goes beyond seed oils. Even “healthy” fats and oils that are over-heated or re-heated turn into Franken-fat. Dr. Pradip Jamnadas speaks very eloquently on the topic….
I will look that up I wondered about this
Great point!! And how much of our commercially available olive and avocado oils are rancid/adulterated?
Whole grains, nuts and seeds are generally high in oxalates and other plant toxins. Surely we don't want to replace one metabolic problem with a different one?
I thought the same when she said that people should be consuming a little bit of “healthy whole grains”. There is no such thing as “healthy” whole grains for humans.
Agreed!
@@bbaums13 I wish he would have pushed back on this.
Right? Don't' use seed oils, but eat whole grains? Poor advice...
lol. surely only weaklings can't handle grains, nuts and seeds.
I found this presentation to be excellent. Slides very much appreciated, information flow seemed well paced to me. I was hanging on to every syllable, even though I am familiar with many of the concepts, having started my ketovore/carnivore journey 7 years ago. Thank you, Dr. Berry for having this guest on. As ever, much appreciation to you for your dedication to getting these messages out there!
This was ggggrrrrrrreat!!! Tickled my fancy with the Edward Bernays talk!!! Bacon for breakfast was a campaign he created that was very successful. If one dives down his rabbit hole they will massively have their eyes wide open on many things.
But anyways... great interview Ken. Dr.Cate was an excellent guest.
Thank u guys and can’t wait to get your book. We got this and keep getting these words out to all of us much appreciated!!
I find that since being low carb/keto I can be working in the garden, and it is past lunch (breakfast) time before I know it, occasionally I feel a bit hungry but then I forget about it again if I do not get to the food right away until later in the day rather like when I was younger before I had children and was put on low fat diets for 40 years which made me fatter
I've eaten 213g of carbs today and experienced the exact same thing after leaving work and thinking I needed dinner then getting distracted at home and forgetting I was hungry.
Anything Dr. Shanahan is on, I'm watching.
Fascinating discussion. Seed oils were already on my banned list. It's so good to hear the story behind why they're bad for our health.
It's a fantasy. These people are good story tellers. They should consider writing fictional children's books. Seed oils aren't bad for your health
It is not a fantasy! Wait til you start vision problems when older. Dr Lisa Weidaman is also dead set against seed oils. Dr Chris Knobbe too! The truth is coming out! Thanks for their courage!
Great interview! Thank you so much!!
Bringing more of the pieces together. Thanks to both of you for your hard work. Look forward to checking out Dr. Cates book.
Doctor Shanahan says things that she is observed that make a whole Lotta sense. I will never go back to eating carbs or seed oil.
Thank you for taking time to keep us informed!!❤
Love Dr Cate! Her first book blew my mind years ago!
Great interview. Thank you Dr. Berry! I had never heard of her before so this was great! Thank you!
These seed oils were originally invented as industrial lubricants for machine use! It takes around 2-3 years to get rid of them from the body. Storing fat is the natural body response, preparing for winter cold, increased darkness and lack of available food. Today we are stuffing ourselves all year round, we lack regular exercise and we often live and work in artificial light. There is also something going on about following a traditional diet, which is related to where we live. In Africa, some tribal communities have a diet of about 80+% carbohydrate, but are very fit with little chronic disease and good life expectancy. Another thing, is that contrary to what people think - we are not lions. They chase around for 20-30 mins to get their food and then rest for much of the day. We are more designed to walk around for long periods, with the occasional short burst of speed. Try running fast and we get often stitch - lactic acid buid up This is because our muscles, we use to move have type1, type 2 and mixed muscle fibres. I understand that one type, burns energy by a glycogenic anaerobic (utilize glucose ) process, whilst the other type use a fat burning aerobic (ketogenic) process, that is far more efficient for long term movement and for the heart. It's a complex problem, that's for sure!
" It's a complex problem, that's for sure!" Our bodies are amazing. If you change one thing, the body then changes other things; it's a domino effect.
I agree. Also, if you watch documentaries on lions, when they catch something, they eat until they literally bloat up like grotesque, ballooned caricatures of a lion. Humans are built for different survival mechanisms. I think the lion diet would work for the majority of people, though. Personally, I’m not giving up my bacon and eggs. Lol
@@stevopowell "Personally, I’m not giving up my bacon and eggs. Lol" neither am I.
She lost me when she said add grains and nuts
Same here 🙌🫶
I was thinking that too, but I'll give her some slack because it varies with the individual, sex, age, activity level, and whether you are looking for weight loss or maintenance. I would like to see/hear Bikman, Westman, and Berry discuss her book in depth.
I also raised my brow at whole grains, but then again she did say it was just to transition to something more proper. Or at least I hope she meant that lol.
100 percent. Disagree completely.
That was AMAZING, THANK YOU BOTH!!!❤
Excellent guest Dr.Berry!!
Good morning Dr. Berry. You are fantastic. I Really appreciate your knowledge.
This video is amazing! Thank you, Dr Berry for bringing her to your channel!
Thank you, DR. Ken D Berry & DR. Cate…listening & wanting to know this knowledge! I believe I have this problem! Been carnivore for a year now! Feeling better & lost weight!🥩👍🏻
What a great talk by Doctor Cate, so easy to understand and few new aspects almost none talks about. Love it now time to buy the book.
This Dr Cate Shanahan, she really eloquates her knowledge effectively.
Thank you so much for this valuable information. Knowledge is power. I can't fight something I know nothing about. Very clear presentation with wonderful questions.
I think Dr Shanahan just articulated the driver of the "inevitable" loss of muscle mass with aging. Few among us don't accumulate a burden of stressful thoughts, habits and reactions as we continue dealing with the accelerated pace of change, "At least 60% of this (glucose made available by stress hormones) is newly made glucose." Every stressful reaction you entertain costs you muscle mass.
When she said healthy whole grains I could almost hear Dr. Berry screaming internally, "Noooooo!!". 🤣
Great info!! Thank you 🎉
Excellent information Dr. Ken!! ❤🙏🙌
Wow! Powerful work! Well done!!👍😍
This was an awesome interview. I'm very happy to have watched this. Great educational experience on this one.
#StopEatingSeedOils !
Oxidative stress can absolutely be reduced by 40% in 30 days.
Excellent interview. Thank you both.
I love it! Enjoyed the slides and the talk. Battling between getting the paper book and the audio book!
This is a terriffic interview Dr. Ken, I'm dowloading it for posterity.. thank you.
Not only not sun burning on carnivore, I have burnt myself accidentally a few times from boiling water or a hot pan and nothing happened. Maybe some tingling for a few hours, but no redness, blisters, etc.
And no muscle soreness!
What's crazy is I can eat something like a cup of berries a day or two after a workout while not sore, but will then get sore from those berries.
"I have burnt myself accidentally a few times from boiling water or a hot pan and nothing happened." That's an interesting observation. I've burnt myself a few times recently and didn't have time to run under cold water, and I've burnt my tongue from hot liquid too which you usually notice for at least the next day, and after reading your comment I've realised that I didn't seem to have any issues the next day from any of these burns.
Berry’s are bad? Better tell the Dr 🫢
Seriously however, I really should give full carnivore a go.
@@hair2050Do it! No regrets here! Carnivore since December.
Thank you for this video!!!!
I just Googled PUFA. Google told me "PUFA are good fats". I guess they have not read Cate's book.
So much truth here I almost feel like Dr Shanahan should be placed in witness protection.
A great interview. We have been lied to for a long time about seed oils. We need to start supporting Crusaders like Dr. Cate and buy her book to help get the truth out. I appreciate her comment about how it all began, the evil history of how seed oil was promoted, something that med students were never taught, thank you Dr. Cate.
Great Guest!!! thanks!
Since I have been on the carnivore diet I have occasionally experienced a weird symptom occurring as an altered state of consciousness that is short lived but very unpleasant. I have difficulty trying to describe it. I had thought it might be a side effect of the one COVID shot that I had taken; but now I’m thinking that when my body tapes into that stored seed oil in my body; that my brain is experiencing the toxic effect of trying to use the seed oils weird triglycerides being converted into a chemical that can’t be used for energy!
This is totally believeable.
Back in the early 1900. Chickens would not eat rapeseed so it was renamed and fed to humans
Thanks for this excellent talk.
I finally found a valid use for the word systemic, "The AHA is a result of systemic corruption" 🤣
Dr. Berry, you're making a difference! Thank you!!!❤
"garden variety corruption" 😂. I ❤ Dr Cate. Brilliant 🏆.
I Love You All!
Great information!!
Dr Berry, I'm so relieved that you like Dr Cate cos you're my hero ❤😊❤😊🎉
Thank you so much for this information! Thanks to you and Dr. Cate!
Really great info here. I’m learning new things. I’ve known the basics but the graphics are awesome.
This has been so helpful to me! I'm 67 and have been keto for 5 years and carnivore for the past two years with intermittent fasting and even longer fasts. While my metabolic data is excellent, I'm still listed as obese based on my bmi, my weight simply will not move and my fatigue is terrible! I was worried that this fatigue was just based on my age. After a fast I feel all the symptoms of hypoglycemia. Her explanation makes me more determined than ever to avoid PUFAs, take antioxidants and be patient about fasting away the adipose tissue with PUFAs while protecting my brain and muscles with small amounts of low glycemic carbs.
Try adding liver to your diet. It gives me lots of energy. Beef liver. I fry my liver in lamb fat.
I don’t burn! I’m a Canadian with a strong Scottish background. And I went carnivore, went to Cuba and did not have to wear sunscreen! Which I hate to wear. Love it ❤
Thank you for all the eye opening information!
Dr. Cate is so smart. Wow!
I've been eating Carnivore for a year and avoiding seed oils for that time too. My heart arrhythmia has resolved and I'm down 50 lbs. I knew seed oils were bad but now I know why! Thanks for putting this information out there.
O goody goody. Getting book as soon as I can. Thanks for sharing.
Great information thank you both
Great information this makes sense
Brilliant, thank You very much, I got answer on a lot of my questions. I will buy a book.
Dr Cate is amazing brilliant!
WOW that's so informative,thank you
Most of the list of slow digesting carbs are high oxalate foods that i have to avoid. For those of us suffering from swollen finger joints caused by oxalate crystals in nuts and seeds, lots of veggies and some of the fruits, it gets complicated, unless you go carnivore.
You must introduce Dr. Cate to Dr.Ben. Bickman and Dr. Chris Knobbe.
And let’s not forget Tucker Goodrich
Went to audible and her book was on sale for $9! Excited to give it a listen.