48-Hour Fasting - What Happens AFTER 24 Hours in Your Body
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- Опубліковано 11 чер 2024
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References
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www.annualreviews.org/doi/abs...
advances.sciencemag.org/conte...
www.sciencedirect.com/science...
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pubmed.ncbi.nlm.nih.gov/31871...
pubmed.ncbi.nlm.nih.gov/25494...
pubmed.ncbi.nlm.nih.gov/9886678/
cdnsciencepub.com/doi/abs/10....
journals.physiology.org/doi/f...
Who's watching while fasting
I have three more hours left on my 24 hour fast
I have 12 for 48 hours.
I am 29 hours in and am experiencing the second low point. I wonder when it'll feel easier :) Right now, I am just looking forward to sleeping 😅
I need to do HIIT or fasting to understand this genius.
Each week I do a 40 - 42 hour fast and once a month I do a 96 hour fast. This is along with my daily 18/6 fasting and very low carb. I've lost 94 pounds with about 10 or so more to lose. I feel incredibly healthy at 66, actually in better shape and healthy weight of my entire life. IF and low carb is my lifestyle now. I'll never go back. We took a 5 day vacation to Gatlinburg and Pigeon Forge Tennessee a couple weeks ago. I ate and drink and had fun! haha When I got back, I did a 96 hour fast and totally lost all the 5 pounds I had gained. Before I started this new way of living, I would have just packed on those extra 5 pounds forever. Thomas and a few others, (Dr. Ekberg, Dr. Berg, Dr. Fung) have been a complete life saver for me. My weight goal is very near. My life style change is permanent. Thank you Thomas!! Keep those great videos coming. And the BEST part of it all, it's all FREE!!!! Free not to eat, free to watch UA-cam. I love that part.
This is so inspiring thank you for sharing your experience. Wish you have a good day ✨🌸
Fasting is cheap...effective...easy...not complicated...and fat doesn't have a chance
@@richardlawson6787 you summed it up
@@shreddinbetty365 why not enjoy carbs?..I eat anything I want once a day and continue to lose weight effortlessly
How long did it take you to loose 94 pounds?
completing my 48 hours fast in 6 hours!
Woohoo - what were the benefits?? coincidentally I have got 6 hours to go for my 24 hour fast...
@@DolceVita maybe it's different for everyone but to me, after i had completed it, i could've went longer tbh and the biggest thing it did for me was it taught me to control myself with food. do drink salt water because i forgot and oh my, the headache wasss hardcore LOLL. but yeah, my relationship with food changed for the better and 48 hours did the trick. you won't ever feel the need to just snack or binge eat cause you bored
@@JohnnyVichi that’s awesome . More control over my impulses towards food would be good and additionally no doubt there are microbiological benefits that have taken place as a result. I willmake sure to take my green tea and Himalayan salt, thanks for the heads up!!
Haha!
I've got 44 hr of fasting in right now and feel like no to very low energy level, I went for a 3 mile walk earlier today and almost didn't complete it, just felt very low energy. When will I feel an uptick in energy ? I have been drinking salt water and liquid magnesium along with water, green tea and black coffee. I plan on a 96 hr fast or close to that....I really don't feel hungry but again just very low energy level, will this change soon ? Btw, I'm 63 yrs old and somewhat active, if that makes a difference. Thanks
Please upvote this so Thomas sees this plz.
A child with Gierke disease, I have been trying to do research on this. I don't understand why doctors don't believe keto would help with this. Their body can't store Glycogen, so why wouldn't it be better for them to run on ketones.
Upvoted, Global Vision! Good luck!
Upvoted
Because doctors are not paid to think.
@@Gengh13 Sad but true, friend. Almost no one does that anymore, does he?
Problem is you can't run 100% on ketones. Certain cells in the body including the brain/blood need at least some glycogen to function and are unable to fully function on ketones.
I’m pretty confident that there are so many many more benefits that haven’t been researched yet. Since I’ve started fasting, I’ve never had as much energy and just overall well being, focus, mental recall, weight loss….I could go on and on….
M
This might be true but I do think perhaps is changes in general. We’re excited and doing something new and fun and enjoying it. I’m not saying fasting doesn’t work, but I’m saying any substantial change is exciting and can seem to be the magic cure.
I started smoking weed five years ago after quitting for five years…and I lost 50-60 pounds in that timespan, from weed? Or from the change that made me happy and active and gave me energy to go play basketball, and got me out of eating and watching tv slump
Skin aging or hair reverse?
I agree but women will never feel the way a MAN feels!!! I have so much adrenalin & high HGH levels its scary. At the gym I attack the weights with so much intensity after a 48 hour waterfast. The side effect is I can't SLEEP 😫🥵⏰
Preach!!!
I completed a 48hr fast last Thursday and it was amazing. Good luck to all that are currently partaking in one. You CAN DO IT!!!!!!!
Thank you 🙏🏽 I have just completed 48 hours but thinking about going 1 more day. Praying 🙏🏽 about it now.
I'm going to do 48hour fast from Today ,, who's with me ..
I'm a yr late but I'm with you
@@brittneehanna6701 I'm doing one right now
Today at 7 pm will be my 48 hrs and so far I’m feeling amazing !! My mind it’s sharp and I feel with energy ,very good
@@DemonazOndergang trying to hit 3x 48 hour fast ,, already experienced euphoria feeling , soft skin , fat loss , glowing eye
@@khalood4584 just getting hip to it
Today’s the day boys and girls! Let’s do this!
YEAH... I am planning to starting fasting for 36 hours today ...LOL
@@ashleyzeng4677 That’s good!
Good luck 👍
Yeee haa
Absolutely on it yeah let’s
Started at 360 and im down to 340 with two-mad and Omad integration. My back pain is almost non existent now. And no waking up in the night with acid shooting through my nose. Humans aren’t meant to eat 3-5 meals a day
Yes, 2MAD, and OMAD and I have lost about 15% of my original mass and my back, knees and ankles feel better.
Plus sleeping through night, less snoring, being able to bend forward and tie my shoes without feeling impending doom.
Lots of benefits to Intermittent fasting, when done well. I feel great on one meal and can't imagine eating like before.
That's awesome results!
Congrats, great results! May have to change your youtube name soon.
Ive bloomed up to 350 and my knee hurt sooooo bad! I'm looking into this. I really want to try this im desperate. I need to follow him on other platforms to stay motivated. Thanks for your comment your giving me hope.
almost like every organ below the stomach runs at a certain speed and you cant just shove more in...
I do OMAD and once a quarter I do a 48 hour fast. Just finished mine yesterday and I feel great.
Everyone who is going to do it, great for you! Keep it up and get even more healthy.
What have you done to Prevent metabolism from shrinking
How is it going now?
I’m sure I’m not the only one, but you are changing my life. I didn’t think I could do this fasting challenge, but I’ve got 12 more hours to go and I feel great. I’m hoping this is healthy to do every week.
In 2019 I lost 100lbs in 10 months through IF and Keto. Unfortunately I started a new job in 2020 that is very high stress, and would eat when I got home and mess up my fasts. Then everything else spiraled out of control and I was back up 90lbs last week. When you announced the 48 hour fast it sparked me for some reason, and I’m back on board. Lost 10lbs already and still going strong. Thanks for always dropping knowledge on us.
Give us an update, king. 👏🏻
I had a similar good experience in 2018 and then in 2019 similar to you, I started a high stress job. Then covid hit. At the beginning of the year received a pre-diabetes diagnosis as a wake-up call and here I am at the end of my first successful 48 hour fast. I don't know what the future will bring, but right now feel inspired to keep going. In spite of a different, even more stressful job. My husband always says, no one at your company will thank you for ruining your health on the job.
What I appreciate most about you and your content is the way you are relatable and speaking in ways that brings the science down to a human level. Been a minute since I was in college and physiology studies....but I 100% understood what you were teaching! Thank you for being a shining star in our often muddled fitness pool full of overnight gurus. I also ordered the LMNT hydration to aid in my fasting. I'm 36hrs in on this one and going to 48...my longest fast since I've started IF. I have so many questions and so much to learn!
I'm in my 48 hour fast. I'm so ready. My husband is onboard with this fast.😀 Thank you Thomas.🍵
How’d it go ?
@@emerydavis. The 48 hour fast went well. I'm doing it again next week. LOL, without my husband this time. This was his first extended fast ever. I am proud of him for completing the 48 hour fast with no complaints. Our son and daughter fasted the 48 hours as well. LOL, I believe I'll be on my own next week. Thanks so much for asking.❤️
@@IAMElsLife And how much water and electrolytes have you consumed? Honestly yeah water and sodium are easy to get without breaking a fast, but potassium? Like besides potassium chloride supplementation.
Man, I so appreciate these videos! They have made a HUGE difference in my understanding of exactly how food, exercise, and lifestyle affect my overall health. Thank you so much… blessings to you and your lovely family.
I do 23/1 for a year and recently add 48 hours, once a week. I’m athlete female, 44 years old. My body fat is 10.5%. I feel phenomenon! I’m a marathoner. I train 6 days week, long run and weight training. The energy is up through the roof, more focus while working, more efficient. Thank you Thomas and other I.F. Gurus.
How do you prevent muscle loss?
@@Shiv1971 it didn’t lose significantly, maybe about 2 lbs. with only 9.3% body fat at that time when I was on 48 hrs. fasting weekly. I haven’t done that for more than a year now, cuz I’ve training 6 days a week. But still on I.F. One or 2 meals depending on my training. My weight is up to my ideal weight and body fat% increases a bit.
I'm down 50 lbs and I've been furthering my endeavors into fasting, successfully I might add because of you. Knowing you were like me at some point, and as knowledgeable As You Are makes me want to go further
I did my first 24 hour fast and felt fabulous! I've been doing 16/8. Next on the list is 48hour fast. I did notice my energy went up! I'm hooked now!
I’m 4 hours and 10 minutes away from finishing a pre-marathon 48 hour fast. I use these fasts - which I find extraordinarily tough because I love food - to lessen the intensity of the mental barriers I hit during marathons. I’m watching this video to help to remind myself of why I’m doing it, and to encourage me not to buckle before the 6pm finish line today. 💪🙏
Same!! I’m 24 hours into a 48 hour water fast and I’m holding tight! Any tips to make it the next 24 hours? I’m surprisingly not that hungry!
You are inspirational, motivational and an extremely proficient educator. Thank you Thomas. I’m ready to fast 😉
Im at 65 hours on my current fast, who else is fasting while watching these for some mind strength to keep it going? Thomas I do have a question though and maybe you have made a video on it already. My dad is diabetic. Can he fast? is it dangerous? have you made a video on this? If you have can you or somebody else link it here please?
52 hours into my five day water fast. No longer hungry. Weight dropping steadily and watching this to learn what to expect. Hours 24 to 48 were tough but I'm coasting now and watching this to stay fired up about repair and rejuvenation at the cellular level.
27 hours into my supposed 5 day water fast and did not prep well by staying away from carbs so I'm hungry. Watching to help me do at least 48. Since last year, I do the 5 day on summer solstice, spring equinox and autumnal equinox and 48 hours the other months. Made the summer solstice 2 day instead of 5 day because they made a federal holiday and I wanted to barbeque! Now I'm trying to get the 5 day in.
I do 2 to 3 72 hour fasts a month. thinking about going back to 2 48 hour fasts a week to mix it up starting after eating 2 high nutrient-dense clean keto days in between.
I have been doing 36hr fasts for last 18 months, and have now upped it to 48 hours, by just skipping one meal, and really glad I am doing it, seeing the benefits of 48 hrs.
@@Love-jg5gp I lost about 7lbs but the beauty is I eat what I like (within reason) for the 6 days, and the 7lb has stayed off, I am hoping, just going to the 48 hr fast I will loose possibly another 6lbs, get me down to 13stone. I am 57 years old, so to keep that weight is fine.
Good morning- will start today. Its perfect. Thanks.
I love it! Keep doing what you do!
This came just in time! I’m about to start my second round of “long term” fasting.
Thanks for the information!!
On point and on time 12 hours in on the fast going all the way 💪🏽💪🏽💪🏽💪🏽
You got this Charles!
@Le Grand Ovale how did it go?
How’d it go ?
Keep here we go! Excited
Impressive video, thanks Thomas!
Thanks for the information Thomas!! Great job as always buddy, really enjoy your content.
Starting my 48 hr fast at 2pm! Keep up the motivational videos , Thomas! Love all the breakdown into 48 hr fasting😊💪❤️
Finished my 48 hr fast and feeling awesome 👍
I just finished my first 48 hour fast and it really was awesome! I don’t really have much weight to lose but I have constant brain fog even though I do IF and eat keto. I was hoping that by fasting for 48 hours I could get rid of it, and so far I have felt very clearheaded. I’m hoping that eating food doesn’t ruin the effects because that is what normally happens to me. I used to be a smart person, but I have grown very dumb and I’m only 47 so I’m not really old enough to have lost my mind. Thank you, Thomas, for sharing your wealth of information. Update: My brain fog was caused by eating eggs so I must have an egg intolerance. Annoying since we raise chickens. 🙁
Absolutely love this video, so informative, thank you.
My first 48 hour fast ever at 44+ hours, less than 4 to go and I'm starving....but bound and determined to do this right and not go crazy with a binge afterwards. Thanks Thomas for your support and all the great info...
We’re doing the same thing today (see my comment above yours) Well done 💪🙏
@@jamesscurry Thanks a lot! I hope yours went well. Ate a 1/2 avocado drizzled with a little olive oil and fresh squeezed lemon, breaking the fast .Then a couple of hours later a chicken breast with cooked veg really hit the spot. I feel really good and my BP after the 1/2 avocado was just over normal range, much lower than it has been for a long time. I find the results very encouraging and feel better than I have for a long time. Update: Day 2 after the fast - consumed about 50g of carbs within a short period of time and my body paid me back in spades with a really bad headache. If that's not a sign to me to give up processed sugars, I don't know what is.
@@lisaa8795 Congrats on making it to the end - I found it fairly tough. And thanks for the breaking fast suggestion. I just did half a pot of pea and spinach soup to break the fast, and will have some sweet potatoes and avocado in about an hour (and maybe a hot cross bun and tea before bed). Happy Easter!
I’m 24 hours into a 48 hour water fast and I’m holding tight! My body just switched over to burning ketones! 💪🏻👍🤙🏻 Any tips to make it the next 24 hours? I’m surprisingly not that hungry either!
Been doing 18/6 IF for the past couple months with occasional 48 hour and longer fasts. I am 36 hours into a 5 day fast right now and absolutely love how it makes me feel and the health benefits I am seeing. Fasting is a gift and I am never giving it up.
Just finished a 64 hour fast. Felt absolutely great after, and yes you do seem a bit sharper. First time I fasted this long and actually ate healthy for the next 48 hours.
Great lesson. Thanks for making it understandable . You are doing a great job.
Great video! I appreciate you bringing the science to fasting to keep me motivated.
This explanation of the benefits of 48-hour fasting may be enough to convince my husband to try it. Thanks, Thomas!
Life changing 🙌🏼
Love your videos. Very educational, thank you so much for creating such a great content.
My last meal 7 pm today ... I've done 36 hrs before, hope can complete this :
You got this!!!
How did it go?. I just hit 48 hours but I really don't feel like eating so I'm going to try for 60 hours.
Still on it?
@@tamarunitamaruni4724 me too I’m a little over 72 hours
How’d it go ? I’ll be at 24 hrs at noon today
I'm 34 hrs into my early 2 day fast, and so far feeling amazing with the amount of ketones and cognitive boost.
Best luck to everyone and be safe. Enjoy the benefits 😉
Update: just finished the entire 48hr fast at 9:13pm eating some chicken Pho with Bone broth 😋 Almost gave up from hunger around 6pm, but I struggled through. Really proud of myself for doing this. Be strong everyone 💪. You all got this. 👍
I was also going to start when I saw the first video but I had food that would expire lol
so waited to today. I will have mostly empty fridge so it might help. Looking forward to this...
@@shawnmulberry774 i honestly started early to not attempt this while at work 😅. Give it your all and hydrate a lot with electrolytes. 👍
Great job! 👏
Me too! 34 hours in..I work a restaurant so I took the last two days off..I can't stand it after 24 hours the food porn at my restaurant is too much I always break after a 24 hour if I'm at work.
Are you going to stop after 48 hours, or will you try to go longer?
Hi Tom,I'm on 48 hours now.
Thanks for all your great helpful info!
Ty so much for keeping me motivated for this fast!!!!!! I went from just intermittent fasting to medium and long fasts about a month ago and am pleased to know that I am allowing my 53 year old body and mind to THRIVE, despite chronic pain from advanced osteoarthritis brought in by an ankle break in my youth. I wished I’d known 10 years ago what you are teaching us now!!!!
Shukran Akhi Tomas Delaur. ❤️💪🏼☺️
I'm excited to do this. I have been fasting 20 hours minimum every day for about 3 to 3 1/2 months with great results. I will be starting at around 2 o'clock because I don't want to eat that late on Wednesday coming off the fast.
Getting ready to finish up this fast in less than 2 hours. I have to say I was suffering the first day. I did water and LMNT only, which means I went cold turkey on my 2/day Monster habit. I've done 24 hours before with zero calorie energy drinks and it was a breeze. I am happy to report that when I woke up on the 2nd day (today) I felt totally fine. No serious hunger, decent energy. I went rock climbing. This whole process has been a fun challenge and I think that 36 hours fasts, 24 hours + sleep, will be a regular thing for my wife and I to get the benefits in this vid!
Thank you Thomas .. finding this channel changed my whole life. You just have no idea!!
Just wanted you to know this video really helps me to continue my fast I appreciate your information Ty!
I’m on the 48 hr fast train. I’ve gone as much as 40 so this shouldn’t be too much harder for me.
I’m finishing another 48 hours and I feel awesome takes time for the body to adapt but my once a month 72 hours is perfect 😍 for me
Me too Deb - going for 48 today!
I've been doing two 40 hour fasts twice a week for a month. It's not hard when you're already on a a low carb/ high fat diet. You're just not hungry. I've lost 49 pounds since February. The 40 hour fasts helped me overcome a weight loss plateau. I'll probably start only doing 1 fast a week now. I don't want to lose too much weight too fast. The nice thing about fasting is you have a lot more time to get things done. Planning, preparing, eating food and cleaning up takes up a lot of your daily time. Plus you save on food costs. The health benefits are worth it, especially if you have metabolic syndrome problems. Good luck to those that try fasting. It's much easier to fast if you get on a low carb/high fat diet first.
Skin excess is real tho
@@ThatBinghamHikes That's why I want to slow down now. Maybe lose 1/4 pound a week. Dr. Fung says he doesn't have the excess skin problems in his patients that fast. Fasting or intermittent fasting seems to help eliminate a lot of the excess skin problems instead of limiting calories and lots of exercise. Autophagy must eat up a lot of the waste and reduces excess skin.
Great video. With verifiable information which seems rare nowadays. Thank you
Very inspiring! Thank you!
Decided to fast today so perfect day for this video. Thanks Tom
Can I fast if I'm a teenager or do I just stay keto only?
@@seanyoung5226 wait, does that mean that I will grow too fast?
@@seanyoung5226 please elaborate I a teen and what does that mean
I just turned 30 two months ago. I'm following through on a promise I made myself - I would spend my 20's pursuing excellence in sports as far as I could, and then starting in my 30's I would pursue health as much as possible. I started intermittent fasting 4 weeks ago, beginning with 16/8. But your channel just convinced me to do 20/4 instead, and I'm going to try doing a 48 hour fast once a month on top of that!
starting noon today! thanks for the video!
I just ordered the sample pack of LMNTs.
I plan to order more. THANKS, Thomas!
12 hours in and feeling good. We got this
This is my first attempt at 48 hours of fasting. I hope I will be able to complete it. Thanks for the encouragement Thomas.
How did it go?
@@LoveAcrossAmerica Hi Lori, I did it! I even went over my fast to get food broke my fast at 7:30. Also, I went to gym at 5 pm and did a cardio weight class for 45 minutes. At the end of the fast and after workout I was energetic. At times I felt out of energy and at times felt hungry. I idd order LMNT packages and tried to stay hydrated and busy with housework at home, which helped. I was off this week. It would have been impossible to keep going for 48 hours if I was working! .
My first time attempt too of 48 hours fasting. May all of strong enough to complete our fasting.
love your work man
Excellent information, so interesting. I'm on hour 42. Your videos help me stay inspired and motivated to continue. Thank you!
Fascinating new science. Have experienced this years ago doing ling wheatgrass juice fasts that were very healing, but if course not sustainable. The journey!
i’ve done multiple 7 day fasts and even one 14 day fast. sometimes i forget how wild that is considering that even in the fasting community it’s extremely rare for people to do that.
That's phenomenal. I did a seven day fast many years ago when I was 19 or 20 and struggling with my weight.
@@scottwilliams5705 2 weeks is superrrrrr hard takes so much dedication but i feel like for most people if they really tried 7 days is manageable.
Wow that’s great. How much weight did you lose
I am excited about this mini fast & it's benefits! Mr. Delauer I really appreciate your knowledge of how the body works and the ketogenic lifestyle. There are very few channels that's really knowledgeable and don't just want the views by using click bait titles like "take 1 tablespoon of this and wake up with a six pack of abs" lol. I am soo grateful for your channel!!
Thomas your videos are helping me a lot!
Finished dinner last night at 7 and started at that point. 15 hours into a 48 hour fast, excited to see what happens!
How was it?
Been doing Keto for the better part of 3 months. Dropped from 316 to 275 so far but I found your channel a couple days ago and it has helped refine and better my process and habits. Taught me to be more conscious of the ingredients in food and not just what but WHY.
Doing the 48hr fast currently.
Congrats bro. I have been on keto and also doing intermittent fasting and I have dropped around 30lbs.
Many thanks for sharing.it's so helpful video.
please stay healthy & happy🙏
I'm geeking out Thomas! ;-)
I’m 16 hours in and feeling great!!! Thanks for the info
I use sparkling mineral water with a wedge of lemon for my water fasts and it works and tastes great.
HOLY SMOKES .....just got my LMNT sample pack and the salty orange is delicious. Can't wait to try the other flavors.....Thanks Thomas
I do appreciate the scientific aspect of your explanation. It also sharpens my listening skills.
Lets Dooo this!! I am starting to get chills which usually happens to me at about 24 hours. I always have to adjust my a/c when fasting because I get chilly faster. I also had a bit of a headache and I remembered to put a pinch of sea salt in my water and its gone now. Thanks Thomas
24 hours in and half way home.
Doing fine. The hard part was making dinner for the family. Let's take it home! Thanks Thomas!
I’m 46 hours into my fast, pre menstrual, I’ve been feeling super weak and super hungry thinking of food non stop. It’s not always sunshine
and rainbows.
How fun! I hadn't known about this little challenge. I had already planned a 40-hour fast commencing Sunday evening at 8 p.m.. It's now 7 p.m. (23 hours later), and I feel wonderful. In fact, I was studying up on some keto Mexican plates (a beautiful lady from Michoacán makes the most delectible dishes) when I "déjeuner" on Tuesday afternoon about 3 p.m.. Great content, Tommy! (If you prefer Thomas, let me know, but when people call me Thomas, I can still hear my mom yelling at me to wait for my father to come home ... HAHA!!!) Keep it up!!!!!
Almost done with 48hr, 24hr was a breeze ❤
I’m on 36 hours of fasting and I still don’t feel hungry and highly energised.
Even though last comment was posted a year ago, I ll post mine. I just finished 48 hrs few hours ago. I just decided to do it. Got on 3 days no carbs prep and did 48 hrs. During these 2 days cleaned my house, organized pantry, did shopping. I had to much time on my hands since I get up at 5:30 am. Very interesting to observe the switch between hungry or not hungry during a day. I was drinking lots of water. I swear I had over a gallon first day. I m planning to do fast every month. Thank you for this video!
Good work!!! I’m 24 hours into a 48 hour water fast and I’m holding tight! My body just switched over to burning ketones! 💪🏻👍🤙🏻 Any tips to make it the next 24 hours? I’m surprisingly not that hungry either!
Omad with one 48hr fast a week for over 2 months now. The hunger comes and goes I eat as much as I want in a single meal at a set time. About 35 pounds down, feel healthier than ever… this stuff is the truth
My husband and I just completed a 48 hour fast, so this was very timely, thank you! We are going to do another one soon as well. Thanks for the information about that 24 hour threshold!
Watch Mindy Pelz about how women should fast differently than men to preserve your hormone cycles . 💕🙏🏻😘 congratulations you'll never ever go back now . Life will only get better every day. Fk the pharmaceutical murder wheel and God's blessings be upon ALL ! Much love !!
And I just finished a 4 day fast. Great results! I recommend that if one can to make it 2 days at least that they really hold on to the goal
Hey guys..did a 72 then a 36 hour fast last week.. with one meal in between.. feeling great...only problem, I had to force myself to eat..(grilled chicken breast). No appetite after 16 hours..only black coffee and water... don't think I want to fast beyond 48 hours.
Thomas, thanks for the continued education!
I did a 96 hour fast. Pretty good benefits
I did 72 hours this week, the last day was horrible felt so weak and lots of aches from my work outs in the first 2 days. For info I was ripped before so only fasting for the additional health benefits. I think 48hrs is the sweet spot for me, I won't do 72 again.
I always seem to tune in to your videos and find an answer to what I've been asking 😍
WE GOT THIS!
I started at 2pm yesterday and only lasted to 2pm today. I've never fasted before so I feel 24 hour was a pretty good start. Working my way up to the 48 hour fast.
Great job! Baby steps are better when first starting to fast. Good luck.
Awesome!!!tysm!
I'm excited to try this!
I have exactly 48 more hours to go in my 168 hour (7 days) fast…the #1 thing that has helped me suppress my cravings is whiffing dark chocolate 🍫…crazy I know but Thomas can back that up…This is turning into an experience of ultimate (for me) self control…having power over food and not giving into to those hunger pangs is liberating!!! I’m not sure how I’m going to break my fast but it’s going to be something kind and light vs. the full large pizza and cheesecake that I’m craving right now😂
Good luck everyone on your
journey💚
Lmao I sniff the choco also man. And are we long lost siblings bc I also exactly crave a whole large pizza and cheesecake 😭 precisely my weakness foods lol
I sniff whatever i feel a strong craving of.I don't crave a lot but sometimes smells trigger a craving I'll just sniff and let it go.
i discovered pink Himalayan salt to take care of any cravings or hunger during my fast. I rarely get them anymore but if i do get a pang of hunger i take a lick of salt out of my palm of my hand. It also works wonders for headaches and brain fog. Best of all, it works instantly.
@@MsJess-xs7kt
I think we are😂
@@shinskoala7072 so I should lick salt from the palm of your hand?
84 hours in on my fast…. Trying to get the “One Punch Man” workout in today but even body weight exercises are really tough right now.. oh yeah and instead of running it will be a 10km walk.
Awesome video
I have an IOU for a 48hr fast and will try to repay it by sept-nov.
I will do two, after September.
I'm in glutenous fructose mode enjoying the season's fruit harvest.
I don't feel guilty or ashamed, as the fruit is the new shock to my system.
Thankfully I've learned SO much, that I take Allulose and occasionally Chromium,
to blunt the impact of spikes of glucose.
As you mention often it's all about shocking the system here and there.
Thanks for your wisdom Thomas, and these challenges.
Even if I'm not there live to do it with yall.
As always keep it locked in here on this channel ^_-
I’m 24 in and holding on!! Just kicked over to burning Ketones!! I’m trying to make it to 48!💪🏻🤙🏻👍
2 days of omad, 48 hr fast, 3 sets so far. 33 pound loss in 4 months, autophagy is the goal now.
I've been doing fasting along with changing what I eat, and when, and my life has CHANGED. I'm 61 and feel better than I did at 40. No more chronic inflammation, no more fat gut, no more bloated feeling, and my sex drive is through the roof. I do 100 pushups and 100 curls with a 25 lb dumbell every day. Change your life, folks.
Wow !! So interesting!!
I just passed the 15hrs ☺️😜yeah !! Still going strong 💪 and motivated thanks Thomas
Ohh great bae
23/1 omad is the best
Last year I did a 72 immediately followed by a 48 dry fast. It got spiritual at the end and felt like I could go longer but didn’t want to push it.
😎 great video
I just started my 48 hours today, so far so good. I want to do a 72 hours for each week for the duration of the Lent Season. Wish me luck
I just started mine at 8am today(Tuesday) east coast time. I’m also doing it for Lent. I usually do another one from Holy Thursday to Holy Saturday. You might have encouraged me to try to go from Holy Thursday to Easter Sunday.
Best of luck to you and God Bless!