What to Expect During 5 Stages of Fasting (Dr. Jason Fung Reaction)
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- Опубліковано 15 тра 2024
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*I FeLt down & MiseraBLe My WhoLe 48-Oras Fast!!!!*
@@Justin.Martyr first week is horrible, happened to me too (gastric reflux, insomnia, asthenia you name it man) but after that my body adjusted and i actually felt great.
*Monday Morning; Sep. 12, 2022; FirstLy: I Have Never Voted for DonaLd Trump!!!!*
*As of 10:30 a.m. I have (Water, Tea, Coffee, & Nutrients) Fasted for 38-Oras!!!!*
*PLan to BreakFast with Organic Br.Sprouts Tomorrow at 3p.m.!!!!* About 90-Oras!!!
*I have Zero ISSUES to RePort!!!!* No Gains, No FaiLs!!!!
*My Keto Stick is Showing PURPLE!!!!*
*How DO I KNOW, IF AutoPhagy is ActuALLy Working!!!?????*
@@mordreddelavirac *How Long DID YOU FAST????*
*Did you use OnLy: Water, Tea, Coffee, & Nutrients????*
@@Justin.Martyr i started with taking out all sugar and carbs out of my diet and 2 meals a day, after a week one meal a day, now i fast for 2 days a week in the weekends and eat one meal a day the rest of the time. I think the trick is to do it gradually so your body adjusts, also i have no idea if this is actually healthy long term, i have 5 more Kg to lose and after that i'l stay on OMAD and not fast in weekends. Drank water, coffee, tea, took vitamins too. No nutrients except for meal, no sugar no carbs.
Thanks for mentioning Dr Fung - he's a pioneer in the world of fasting and metabolic health! And I find this fact fascinating: when you're deep into fasting ketosis, the brain runs on 75% ketones and 25% glocose.
phinney and volek are the pioneers of keto and fasting.
@@prakritisingha6906 Jesus is the pioneer of fasting
@@richardchambers1124 40 days
@@richardchambers1124 that is correct ;)
So is Dr. Eric Berg and Dr. Sten Ekberg.
Dr Fung = HERO
Thomas is in the same category, fighting the war.
So true!
@@Velsbasketcase Fung is another level...
You & Dr Fung are a MASSIVE force. I really think you’re both changing the world in a massive way.
*I am NOW at 72-Ora Water Fast!!! I FeeL Weak & down & NONE of the Benefits !!!*
@@lyincontrumpster7199 so don't do it. Back to eating all day, excellent for your body and health. The more you eat the better benefits you receive in a long term.
Dr. Jason Fung is a world renowned nephrologist and an authority on fasting science. DeLauer has no education and is nothing more than a poser parroting back what he has heard from others.
You and dr fung have changed my life I began keto and fasting 8 months ago and I am down 130 lbs and feel amazing
WOWZA! Congratulations on the weight loss!
Good one Josie!
How’s it going now?
Hi Josie, one year later now can you please update us on how that strategy is going especially when you come off Keto? Because every time I do, I gain the weight back. And I don't want to eliminate carbs for the rest of my life. So I'm wondering how you're managing things now using that extreme measure. Wondering how sustainable it is long term. Thanks.
*Joe Frazer, is a SeLf Centered NarcistPig, who dose NOT RePLy !!!*
Dr Jason Fung is how I found you. I cured my own sleep apnea, high blood pressure, diabetes, fatty liver, obesity, and low thyroid through fasting
How did u cure your sleep apnea...what length of fast did u do???
@@khayamdeo7184 18/6 daily. I did and still doing from 18 to 20 hours. No snoring, no apnea sleep, no heartburn, sleep straight 8 hours daily like a baby. Avoid sugar ad much you can.
@@Hippy2021 thats awesome...thanx for letting me know
Take also berberine
🏆
Dr. Fung changed my life. I listened to a video that he made right after I watched a long Robert Lustig presentation on the toxicity of sugar. With both of those videos fresh in my mind, I started trying to fast and to stay away from sugar. Well, almost 2-years later and I'm down 15 lbs. (I went from 240 to 215). It's not a lot but to me, it's significant. I have 20 more pounds to go.
Yay for you!! That's fantastic 😀
I went from 445 of sugar to 125 in 3 weeks thanks to you, Dr. Fung and Dr. Berg! You are really good at what you do.
Dr. Mindy Pelez too 😉
Dr. Sten Ekberg too.
Don't forget Dr. Becky Gillaspy. She knows the score, and is right up there with Dr. Berg in terms of clear, simple articulation and appealing delivery style.
I'm going to do my first extended fast for 48 hours. I've been doing 16/8, did 20/4 today and am going to attempt 48 hours next. I need to lose 30 more pounds and it's not coming off, even after eating strict keto. I'm 50 and starting menopause, but I'm determined, so the stubborn fat is coming off!!!!😠 Thank God I found this information! It would be impossible without this!
Good luck Colleen. You got this.
He has done a video on fasting over 40 that I found very helpful for myself to get past plateaus. If you haven't seen it already try checking it out to see if it helps. Good luck to you!
50!
Dam girl you look 28🦾
Try alternate day fasting
For more info on IF, weight loss and health....look up also Dr. Erik Berg and Dr. Sten Ekberg.
Do OMAD and walk 10km and sometimes do 72 hours fasting in order to burn more stubborn fat. So far i I lost 25lb and I wanna lose more. Thank you!
On point. Dr. Fung is a heavyweight expert and is an MD. Thanks for all you do.
day 5 and beyond is the best. its god mode, i legit feel high.
I totally agree, great description XxX
Do you mean day 5 of IF ?
@@karentaylorsmells no, i mean a full on fast of no food. around day 3 u stop being hungry, around day 5 u feel better than u did as a teenager.
*I FeLt down & MiseraBLe My WhoLe 48-Oras Fast!!!!*
@@Justin.Martyr it doesn't get better till day 3. u did the hardest part. ur running on glycogen and protein breakdown for the first few days. if u measure ur ketone levels it spikes way up on day 3, this is when ur body switches over to using fat for energy almost entirely. ur hunger goes WAY down and energy goes WAY up.
if u are familiar with the 'keto flu' that is what ur experiencing the first few days of a fast. if ur already on a very low carb diet the first few days of a fast don't suck cause ur body is already tuned. whether from fasting or extreme carb restriction ur mitochondria are rebuilding themselves to burn fat better instead of glucose. ur body is starved of energy but can't yet burn its body fat efficiently. u gotta just grin and bear for the first few days till ur over the hump.
after a fast is the ideal time to start a very low carb diet. zero keto flu after a 3 day fast. try keeping ur carbs
On day 3 of my first fast. You and Dr. Fung nailed it and described exactly how I’m feeling. Thanks for the video!
Awesome video! My wife and I just completed a 24 hr fast and during our workout this morning (at 23 hrs fasted) I told her I felt superhuman! I’ve never felt that good! Now I’ve got to go find Dr. Jason and subscribe to him too!
How did you all have the energy. I can barely walk to the bathroom 😢 I’m so jealous
I did a 43 hour fast and OMG I felt great!! I walk everyday and I felt amazing during my walks. 😁 ps. My dog loved it too!!
@@lilylily9012 I walk ,2 hours daily. Still not feeling hungry. I want to reach OMAD but I am too thin and don't want to lose weight too much. I don't have issues to long fast except concern bmi getting too low
*72 - Oras Water Fast & it has Sucked ALL the Way !!!*
@@DestinationTakeover.are you close to your healthy weight ?😊
WE ALL CHASE 1 GOAL! To find what works for us to FEEL THE BEST WE HAVE EVER HAVE!
Im Team Stage 3 as well. This stage feels so good when you are fat adapted(for me around 18-24 hrs)
Thomas is such a science nerd! And that’s what I love about him. This video and the Jason Fung video he references are the perfect companion videos on fasting. Watch the Fung video first then this one. Then watch them both once a month. I wish there was a way I could hit the Up Thumb more than once.
am new to this, and these guys are rockin'
You and Dr.fung, that's how I roll,both y'all are very knowledgeable and interesting, powerful source of inspiration
Im on day 2 of a 5 day fast, last night I felt like I was mildly euphoric and could take on the world!
This was an excellent simplified explanation. Haven't been doing much fasting for over a year and want to start again...this was great brush-up. Ty
Love Dr. Fung! Loved this video! Will be rewatching several times to draw more out of it each time! Packed great info!
Thank you for this! I watched Dr. Fung's video, but hearing it from your perspective as well definitely helped to "digest" the information!
I can confirm that when I was intermittent fasting/extended fasting, very mild resistance training accelerated fat loss and didn't have any noticeable detriment to muscle mass.
Literally just wave some dumbbells or even water gallons around, squats etc for about 5 minutes on several breaks throughout the day while fasted. It helps get the mind off food too.
Also walking briskly or with longer stride for at least 15 minutes a day while listening to a fasting/keto podcast is great for focus.
Gradually build a daily LIGHT exercise routine to keep all your muscles activated to prevent fasting atrophy, and gradually change your dietary menu to taper off carbs and excessively processed foods. Remember we are just imitating what our ancestral evolution required, to raise physical activity while going without food for several days and sharpening our mind so we can hunt for our next meal.
Fung is the best! So is Thomas!!! Fasting is your diet 😁
So is Dr Eric Berg❤️
Great explanation always love your videos. Keep up the great work you do.
Love how you piggy backed on Dr Fung’s 5 stages video and expanded the discussion the DeLaurer way :)
Big up! Fung. Thomas this is gripping stuff. You look good. Thanks for breaking down fasting system... so I get to learn, implement, watch the good results. Enjoying the process is great!
From Craig. GBR.
Nice video! Just to think I started following Dr. Jason last week since he was breaking it down to dummy terms😂 and here I am back to your channel didn’t realize how much you fed my mental . Thanks for the information
I just love Thomas DeLauer videos. Especially since he started talking slower. Thank You!
Nice! Thanks for referencing Dr. Jason Fung. Excellent video. Thanks!
Thank you for mentioning Dr Jason Fung . I learned so much from him . I also learned so much from you . Having no gallbladder,it was your advice on eating artichokes with my meals to help with slow absorption . 🇨🇦👩🏻
Great info as always. Knowledge is key
This is the best summary of how fasting works, detailed, but not too complicated. Great content.
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Vitor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
Dude I love your videos! They’re always so helpful and easy to understand. Thank you💙
You are a great presenter and provide awesome content.
Awesome! I had actually just watched that video by Dr. Fung.
Just finished my first 36 hour fast after a few years of OMAD (mon-friday). It was interesting....I wondered why it was difficult to sleep. I dont feel bad though. Great content as awlays Tom. I'll check out this Dr as well.
Try a 24 hour dry fast . You will sleep deep af .
The first was very hard, a mind trip really, the 2nd somewhat easier. Now after my 25th 36 hour fast its just nothing, saves me time and money and keeps my body smaller. Don't even try to explain what you do to others, most will never get it. I am down from 318 to 240.
Well done, Thomas! You explained better and way simpler than most doctors I had watched.
Damned good video Thomas
Lots of very useful info! Thanks.
This was very informative...as always!
I have a degree in biochemistry and I'm loving this. You can teach me all day.
*My Justin Martyr ACCOUNT was Murdered by U-666-Tube!!!*
*I had Sent you an EarLier Posting & it was Murdered & I a, BLOCKED, by the*
*Hater of GOD SOD O Mites who Own U-666-Tube !!!*
Love Dr Jason Fung!! I've done the 16 hour fast and for the past two days did a 23 hour fast.3rd day 20 hour fast but increased eating window because I was hungry.So I guess Ill do OMAD every other day still maintaining keto.
Thank you so much for doing all this in order to help us.
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Vitor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
I don't remember Dr. Fung stating that long term fasting leads to muscle loss.
I think he mentioned GH increases will rebuild quickly any breakdown of body protein once protein food is consumed.
He didn't. This guy is a hack.
Thanks!!! Getting me through phase 1 with this video!!
Thanks, Thomas. This make "having less sleep during fasting" very attraktive. :-) I appreciate the detailed explanations.
All the fasting haters are cringing at this video Thomas very well put.. I start the week off with a 48 hour fast and then do IF every day afterwards
Perfect timing. I just had a shoulder injury and I'm about to get back into fasting for better recovery. I haven't done it in a while so I'm looking for more fasting content.
Just get your electrolytes- Sea salt -during and you'll do well ... taking collagen when not fasting, too.
Wow Thomas is looking really good in this video. Whatever it is you're trialling, keep doing it
Yay! I love Dr. Fung, his book convinced me to do IF and keto and years of chastising my mom for doing Atkins and keto/IF interest led me to this channel! I like the idea of you helping to explain and get out his content.
What is the title of his book?
Have you apologized to your mom, she was on the right track.........
He has several but I started with The Obesity Code Cookbook and The Complete Guide to Fasting. And I subscribed to his UA-cam channel.
Happy to be one of your subscribers
You're the best
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Vitor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
@@alaskagranny5466 good one 😂😂 i almost fell for it
You are the bomb! Love this info. Thank you buddy
Very clearly explained. Great video!
Thank you for breaking this down.
I'd love to see you and Dr. Fung collab on a video!
Me too
I love it too
Just watched Dr. Fung's video--it is an awesome video. The Obesity Code was my introduction to fasting--Fung really was a pioneer in reminding us all of the benefits of fasting.
Thomas, ... Very helpful explanatory techniques, concepts , and "personalized relativity" which makes the 'described phases' easier to 'digest', into essential comprehension. 😀 I also like the clever use of mild humor and background bytes, as well. (Neat teaching skills, IMO.) 👍
Thank you. I've never noticed any change in feeling during fasting except for no real hunger. My longest fast so far has been 96 hrs. and I'm just over 4 years keto/ketovore...🤔
I went between keto and carbs, analyzing the way keto made me feel and the way regular oll me would eat.
The sugar is a dimmer energy. Like I never had the energy to accomplish doing what I needed to be happy, always 1 step behind. Keto it makes me fill as though the things I once struggled with i accomplish with ease. I'm so happy with the results im getting.
Thanks for the help with changing my eating into a keto diet. Feeling a lot better already.
Diet? Nope! Lifestyle change? Most definitely!☺️☺️
Great detailed info ! Thank you.
Thomas has so many kitchens
and only one green screen ;)
Woow, very informativ breakdown of Jason Fungs 5 stages.
Excellent style of teaching.
Awesome info to digest. (Stage 1)
Thought it was gonna be Tom vs. Dr. Fung for a sec. wouldn’t ever want to choose sides 😅
*That wouLd be Like Trump **-vs-** Nancy PeLosi!!!*
My Postings Not Sticking
Another amazing video could you do a breakdown for newbies Who are very new to this and can only do between 10 and 15 hours
This is my absolute favorite Thomas video! I've been doing more prolonged fasting (3 days) and he's right on! I'm at 60+ hrs of my current fast and was WIRED yesterday! I was scared ppl were going to think I was manic or on drugs! 😆 🤣 And last night I couldn't sleep! Literally was flip flopping all night!
I'm hitting the 3 and 4 stages sooner with every longer fast. Guess that's a good thing!
Thrive markets annual membership price is way too high for me cant afford it.
You can't afford $60?
New subscriber , your top dog in your field bro 👊💪
Hour 55 right now. Gunning for a hundo. These dudes are on some next level ish.
*I FeLt down & MiseraBLe My WhoLe 48-Oras Fast!!!!*
Dr Fung has helped me tremendously. I find both your channels extremely helpful as well as cardiologist Dr Pradip Jamnadas
Love to see my three, Berg, Delauer, Fung. These are the ones I listen to, Ekberg is creating in.
Them 3 are the best❤️🔥
Did a 70 hour this week, doing 16/8 daily, and one 36 a week. Feel great and am off my blood pressure meds.
Thank you, and great idea. I just started and I don’t know how to go about it. I am doing a 16/8, but going for a 70 hour fast seems like a very good way to go about it.
Dr. Fung, Rocks! But thank you as well!
Rock it Baby. Thank you!
Thx for dose of usefull information. :)
Great video!
Love ur channel
Good stuff!
After you're in shape, your VO2 max goes up and you can do more brisk cardio and stay aerobic, so you can do something like a brisk walk or a moderate bike ride (no hills, no sprints.) I used to do an aerobic bike ride every Saturday (two legs of a couple hours) and burned a lot of fat that way. In order to be in that kind of shape, though, you have to ride every day. I did 30-60 minutes on the bike before weight training. I didn't know what I was doing, but apparently I was lowering my glycogen stores before doing weights and didn't even realize it. I'm just finally getting on the cusp of that kind of shape again.
Great useful information. Thankyou.
Great content!
Thank you for at least mentioning Dr Jason Fungs name , 5 Stages of Faster Dr Fung well described. 👍
That is why I always struggle sleeping when I do a three day water fast.
Man dude! You are educating me so much! And you aren’t reading cue cards! Lol, take a breath. Just kidding, it shows you truly know this stuff.
I’m a newbie but trying to learn. Thank you!
Hi Thomas, nice knowledgment! But today I started my water journey, drinking a gallon a day. Not sure if you may already do it why don't you try to search about water fasting so we can all get educated with it. Toodles! 🤗
If you’re fasting especially, I wouldn’t focus on consuming too much water. Look up Hyponatremia. Drinking a lot of water is a myth in the fitness industry-flush out all the nutrients. Only drink when you’re thirsty :)
Your channel gets right to the issue.
All medical and scientific terms you use, are also explained in non medical terms.
Also like the fact that you mention and show how you lost 100lbs.
Wish I watched your channel sooner because I also lost 90 pounds in a year.
Now working on ways to tighten loose skin. 😊
I'm into 60-72-hour fasts now weekly and I feel really good, clean, healthy, it has affected my sleep but I have been using this to increase activity in my studies, wish I had known all this much earlier in my life, Dr Berg is also good on this with you and Dr Fung
*My Justin Martyr ACCOUNT was Murdered by U-666-Tube!!!*
*I had Sent you an EarLier Posting & it was Murdered & I a, BLOCKED, by the*
*Hater of GOD SOD O Mites who Own U-666-Tube!!!!*
excellent video !
I don't doubt the author's sincerity but that's about the most positive thing I can say
I’ve been watching a bunch of your videos. You mentioned changing up the times fasting periods into a longer range to increase resting metabolic rate. I’ve been doing OMAD for 10 days. I just finished, this am, a 40 hr fast. Do you recommend a second longer faster back to back or spread them out? Thanks for all your work and info.
Great subject! 👍
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Vitor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
Absolute gold
I'm hungry during all stages LOL.
Preach!
Greatly enjoyed your video. Ahah it's a shame sometimes getting to the 20h period and feeling great and having to go eat. I like to go eat, but sometimes it would be good if the night was longer so I could postpone eating
THOUGHTS ON CAROB PLEASE.. Thanks to you Thomas I've recently started keto and fasting with great results. I've been trying to find some videos about using carob on a keto diet but haven't been able to find any. Your input would be greatly appreciated 💪💪💪💯
in the middle of a 48 hour fast right now, so the timing cant be better!
Love thiiis. Thank youuu.
Bought my first bottle of GABA yesterday. 👍🏻