For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Salam Walekum bhai thoda Urdu bola karo yaar kabhi kabhi bol Jaate Honge Bhasha Hindi bhasha Kisi Ko Samajh Mein Nahin a rahi hai to aap Jaise Urdu Mein Bhola Kare Jo Samajh Mein Aaye ham log ko bhi achcha batate aap samajh mein aata hai Punjabi samajh mein a jaati hai aapki magar jo English samajh mein istemal Karte ham log thoda English mein baat Bataye Urdu mein
Hi i am from Pakistan, many people try to bully the people who don't go for higher weights. But i follow your line "slow and steady wins the race". I've learned alot from you guys and gained alot following your routine. Thankyou
When someone accuses you of pumping synthol into your biceps, take it as a compliment. Just shows that you have really amazing biceps, that people can't even comprehend. Amazing workout paaji! Bade change!
When u workout raeallly hard its visible on ur entire body....even if u r just working on ur biceps, u vl definatly see the chng in fore arms tooooo.....but apki body ajib hai !!
@@javedshaikh5838 Synthol use kiya hota to itni vascularity and proper muscle definition bilkul nahi dikhta.. Synthol inject karne se phul to jayega biceps lekin aise proper vascularity nahi dikhegi chahe jitna marzi bada kar lo biceps ko. And forearms ki baat karein to inki forearms hain kaafi muscular, I don't see any imbalance. Upar se I have seen people focussing on one muscle group more, because of personal preference maybe. Kaafi logon ki chest ka size unke biceps ke comparison mein zyada hota hai because vo chest pe zyada focus karte hain. And kaafi log jo gym jaate hain unki legs skinny hoti hai, to kya iska matlab vo pure upper body mein synthol use karte hain? 😂
@@javedshaikh5838 Moreover, he is not competing in any competition. Generally jo compete kar rahe hote hain vo inject karte hain synthol. To why would he even need to use synthol?
Your doing a great job but ye sab to thik hai workout tak ab baat aati hai diet ki agar kisi bandde ki diet hi sahi na ho or use pata hi na ho ki kab kya kaise khana hai to workout to west jaayenga to please aap workout ke saath best diet bhi batadein taaki mai or mere jaise log benefits le sake aapka bada shukriya thanks again.
Hey Sunny..the only reason people say u used cynthol in ur biceps is because u do not have a developed shoulder and chest..ur biceps are nice... anyways good job done..nice informative videos
Thanks for this great video. I always use your videos during my workout. My bicep peak is getting increased but not the bicep width. Can you please make video on increasing bicep width ? Also my waist width is also not getting increased but my stomach size is getting increased ? What exercises should I do for that ?
Veins will pop when ur body fat percentage is low, high body fat or skinny fat will not do, so develop muscles and reduce fat, veins will be visible automatically
Sir hamara body mai 1 year ma 1 each gain hoga kiya?? Mera diet plan hai...... Every day 250 gram chicken 4 egg and Peanut powder, souyaben powder and black chana power mix kar k every day 2 scope ............please check my diet sir .....mai sab aap k workout follow karta hu sir please reply me please sir
just wanted to know sunny, triceps is a big muscle and need much concentration than biceps, i have seen people starting with triceps first and doing more excercises for triceps instead of biceps, also does this routine hits all the heads of the triceps? kindly clear this doubt...Thanks a lot..
@Nothing Burger dude your an idiot because his forarms and arms lack proportion he's on synthol so everyone with big thaighs and small calves are on synthol to? Have you heard of different genetics? Do you not see his biceps contracting and do you not see the vascularity you won't be able to see those things of someone on synthol.
Anawar,anapolon with may b winstrol or definitely cyponate and most important strict diet plan and good training is equal to sunny bhae now a days masha Allah
Paaji u r best i do follow ur intermediate series exercise in gym and everyone said that i am doing wrong exercise but now some says results are showing and paaji i am getting in shape bt my weight is not getting down i want reduce my weight also for that i am doing cardio also and after that even 1 kg weight is not reducing pls hlp me for that thanks
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Bhai aapki body krri hai
Is masterbation effects on muscle building?
Salam Walekum bhai thoda Urdu bola karo yaar kabhi kabhi bol Jaate Honge Bhasha Hindi bhasha Kisi Ko Samajh Mein Nahin a rahi hai to aap Jaise Urdu Mein Bhola Kare Jo Samajh Mein Aaye ham log ko bhi achcha batate aap samajh mein aata hai Punjabi samajh mein a jaati hai aapki magar jo English samajh mein istemal Karte ham log thoda English mein baat Bataye Urdu mein
MY BOLLYWOOD BODY yh
Hi i am from Pakistan, many people try to bully the people who don't go for higher weights. But i follow your line "slow and steady wins the race". I've learned alot from you guys and gained alot following your routine. Thankyou
The juice is strong with this one, although he shows correct form
When someone accuses you of pumping synthol into your biceps, take it as a compliment. Just shows that you have really amazing biceps, that people can't even comprehend. Amazing workout paaji! Bade change!
Har Simran Singh : galat chizo ko badhawa mat do.....
When u workout raeallly hard its visible on ur entire body....even if u r just working on ur biceps, u vl definatly see the chng in fore arms tooooo.....but apki body ajib hai !!
@@javedshaikh5838 Bhai agar pata nahi hai kisi cheez baare to kyun bol raha hai?
@@javedshaikh5838 Synthol use kiya hota to itni vascularity and proper muscle definition bilkul nahi dikhta.. Synthol inject karne se phul to jayega biceps lekin aise proper vascularity nahi dikhegi chahe jitna marzi bada kar lo biceps ko. And forearms ki baat karein to inki forearms hain kaafi muscular, I don't see any imbalance. Upar se I have seen people focussing on one muscle group more, because of personal preference maybe. Kaafi logon ki chest ka size unke biceps ke comparison mein zyada hota hai because vo chest pe zyada focus karte hain. And kaafi log jo gym jaate hain unki legs skinny hoti hai, to kya iska matlab vo pure upper body mein synthol use karte hain? 😂
@@javedshaikh5838 Moreover, he is not competing in any competition. Generally jo compete kar rahe hote hain vo inject karte hain synthol. To why would he even need to use synthol?
Yaar aap pehle kahan they? Your routine worked wonders for me! Seeing growth in my arms!!!! 😍
Tried this work out today and my arms are exploding 💪
Thanks bro very very good exercise 🙏🏻🙏🏻👌🏻👌🏻👌🏻👍🏻💐💐💐💐💐 i follow your exercise routine every day
Following from 2.5 years sirra banda ❤️👍🏻
elglish=parfect
panjabi=parfect
hindi=parfect
sunny paji 3 languages perfectly bol late hai salute🙏🔥
Baiiii Aap phle apni english seedhe krlo
Heyyyyyyyyyy
Thanks for turning into my bollywood body..love it always
Your doing a great job but ye sab to thik hai workout tak ab baat aati hai diet ki agar kisi bandde ki diet hi sahi na ho or use pata hi na ho ki kab kya kaise khana hai to workout to west jaayenga to please aap workout ke saath best diet bhi batadein taaki mai or mere jaise log benefits le sake aapka bada shukriya thanks again.
If my biceps grew as fast as your talking I’d be a hit with the ladies 😂
Alexander The great Bodybuilding, do for external reasons.
6:58 presses🤛😂😂
Tricep workout just Speech less 😎❤️💝🤞
Hey Sunny..the only reason people say u used cynthol in ur biceps is because u do not have a developed shoulder and chest..ur biceps are nice... anyways good job done..nice informative videos
If someone switches to your programme with proper techniques, then can see the result within days.. 🙏🏻🙏🏻
True yar
Bhai Apki exercise bht acchi hai
Mai gym jane se pehle Apki exercise dekh kr jata hu
Sunny paji love you ❤ bro. Aap youngsters ki shaan ho.
Abi tk jitne b you tuber dkhe sbse bada biceps sunny bhai ka hi dekha mene
Sunny paji app koi supplements nikalo jo sasta bi ho or teekeo bi ho😊
Thanks for this great video. I always use your videos during my workout. My bicep peak is getting increased but not the bicep width. Can you please make video on increasing bicep width ? Also my waist width is also not getting increased but my stomach size is getting increased ? What exercises should I do for that ?
Make full series on beginners mass program
By dumbbell and road at home
The best channel I can say now. I don't know what I was doing yet but thanks a lot for such info and proper guidance.
Bhai tumne to faad di sabki . Yaar aise arms bnata h koi bhai dr jae dekhne wala . But seriously bhai behtreen work kiya body pr.
Your videos are really great, helpfull & on point
Keep up the great work mahn
All the best😊
Lv u bro body bane na bane apko dkh kr dil khush ho jta hai from pakistan 😊
Choos le fir
@ツKA乃OOM : chup baith Cartoon. jhatu
Sunny pajji.....Im joinal...from bangladesh...Im working now dubai...I like ur videos....thankfully
Sunny paaji
Sunny deol
Sunny leone
Teeno hi pasand h😂😂😂😂😂
😅😁
Wazan badhana hai tou sunny paaji di videos vekho.. wazan kam krna hai tou sunny Leone ki..
Sir please make video on creatine supplement cause hair loss please make a video on it sir please.
Sira bhai
bakwas...
Your biceps peak is awesome.
Bhajji tuc hi laya kro exercise,
Tuhade vrga model ni milna kitte 😍
sir bicep & tricep eksath lagna jaruri hai.
Amaizing arms u have love it bro
❤❤❤
Sunny paji apko hi demonstration deta dekh maja aa gya,nice muscles
Please make a video on vascularity
How to bring that nerving popping up from shoulder to arm
Veins will pop when ur body fat percentage is low, high body fat or skinny fat will not do, so develop muscles and reduce fat, veins will be visible automatically
Just subscribed such a good UA-camr all that valuable information in 9mins thanks a lot bro.
your arms are crazy! You should do more flexing videos :D
My favourite channel Your Tube Bollywood body.
Your biceps is ❤💕
Kya batt hai 22ji ajj tuci khusdh hi video bnai te sira hi karwa ditaaaaaa ji
Love from Karnataka mYsore
Hi I am also from Mysore👍👌
Baddethavve .. naan mandyadhavn kanralla
@@ias7271 nin Talley nalli sagni thumvidey
Ab Tak ta sabse bahtrin video hai ye apka
Pa jee
U actually deserve millions subscriptions 👍🏼
Hogaye jy millions
😁
@@Cuber-lg7bv
Ballay 😶
Ay 2 salaan vich 4 million ho geye ny 😊
Main aye tak janab di dosri video nahi dekhi
Thanks sir.
And you got beautiful arms.
Thx alot sunny pajji❤❤❤❤🙏🙏
Sir hamara body mai 1 year ma 1 each gain hoga kiya??
Mera diet plan hai......
Every day 250 gram chicken
4 egg and
Peanut powder, souyaben powder and black chana power mix kar k every day 2 scope ............please check my diet sir .....mai sab aap k workout follow karta hu sir please reply me please sir
Good tutorial, include your cycle next time.
lmaoooooooo
Sunny Paji,Best Video for Beginners. Thanks Bro.Keep up doing such Videos 👍👍
0:37 Sahi gal Fuddu ae janta 🤣🤣
Hi sir aaj aap ka news paper me patrika jabalpur me bahut bada article aaya Dekh Kar mujhe Khushi hui aap achha work Kar rahe Hain best of luck
how you talk speed i like it
Right movement with negative gait is what brings effective results.
Synthol ni dianabol hoga 😂😂
synthol v hai veere
Nahi hai bhai synthol
@@harvindersingh-pe3se sexsno
@@rishabhchaudhary3784 foolish.. .......
anabol
just wanted to know sunny, triceps is a big muscle and need much concentration than biceps, i have seen people starting with triceps first and doing more excercises for triceps instead of biceps, also does this routine hits all the heads of the triceps? kindly clear this doubt...Thanks a lot..
Suny bhai I'm from Pakistan..... Plz tell me protein powder use krne ka best time kya hai pre workout ya after workout
After workout
Sunny bhai ka dola bamb ka gola
4 :25 bicep look like heart 👍💪🏻❤️
Aftab Khan huhuuuihswwwe bhfyyuuuhhhhjjjbhjkioilkjjjioikhhjjiii
सर हम गांव से है 15,20 लड़के है
सर हम आपको ही फॉलो करते है
very neatly explained brother and i want to know where to get the machine with combo of lat pull down and seated rowing .thanks
He's not revealing what he takes as his forearms are not in proportion to his arms and rest other body parts
You are an idiot🙄
Aapka wo biceps hai yah kuch aur 😍
your body doesnt look symmetrical
Lex K u r right....but forearms bigger than this will not look good ....baune jaisa lagta hai ...i personally feel that.....
@Nothing Burger dude your an idiot because his forarms and arms lack proportion he's on synthol so everyone with big thaighs and small calves are on synthol to? Have you heard of different genetics? Do you not see his biceps contracting and do you not see the vascularity you won't be able to see those things of someone on synthol.
@Lex K I think it looks good!
Anawar,anapolon with may b winstrol or definitely cyponate and most important strict diet plan and good training is equal to sunny bhae now a days masha Allah
Speak slowly man not bla bla bla we couldnt understand
😂😂😂😂😂😂
I think there's more ro your arms than just eoti. Spill the beans bruh
Dream doley Bhai.....😍😍😍😍😘
Gotta say this is really helpful I don’t speak a word of the language but your charisma makes it easier to learn
Bhai homework out series banao
Hindi punjabi mix super👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌
MashaALLAH sunny paji taday triceps kamaal nay😊😘
Sunny bhai.. we love you.😄😄
Love u sunny paa ji. Will definatly do this arm workout today.
A lots of love from Pakistan.
And eat good
Thank you come again.
Sir aapka article aaya tha News paper me...
You are great.
Thank you
Ooooooooo bhai kya biceps hain apke god bless u
Awesome instruction sunny sir
Dinabol bhar bhar ke liya hai paji aur buddy buddy gal karda
Paaji u r best i do follow ur intermediate series exercise in gym and everyone said that i am doing wrong exercise but now some says results are showing and paaji i am getting in shape bt my weight is not getting down i want reduce my weight also for that i am doing cardio also and after that even 1 kg weight is not reducing pls hlp me for that
thanks
Sr suppliment achha sa batayiye cutting wala
2019 k lye maira ye plan hy.... bicep & tricep for one month continuously
bhai ap bht acha explain krty hen. thankuu for guiding us . love u
So great to u working..! ❤
Paaji paaji tussi great ho yaar sach mein
bhai kya mast biceps banaye hai👌
you are great Sunny bhai
Sir increase your forearm size it don't look systemic corresponding to your bi and tri
Morning exercises is better or evening exercises is better
Ek dam badhiya banaya video sir
Balle sunny paji...Vatt kad te punjabi de 😍😍
Awesome video paaji 👍👍👍👍👍👌👌keep posting keep sharing
You are lucky to have a gym like this.
Very good guidance..
Your punjabi dailect is marvellous.Keep it up.
Biceps aur tricesep ki exercises ek sath karni chahiye ya alag se
Hiii sastriya kaal ji....mai apka biiiiggggg fannn ban gya jii🙂🙂🙂 apke bolne ka style aur apka body dono suparbbb hai👌
punjabi jindabad.....👌👌
Awesome tutorial
paji boht vadiya lgy set aj mai same ehi lae biecep bht pump hoya thanks paji
superb sunny Bhai ji
I am from pakistan i really follow your suggestions and really you are very well human being.
Sir aap bahut aache se samjha te