8000 Calories!? The Rock On What It Takes To Get His Black Adam Physique At 50 Years Old
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- Опубліковано 10 чер 2022
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#MorePlatesMoreDates #TheRock #DwayneJohnson
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I'm 2 minutes in and Derek is already dissecting the physique of a guy drawn by hand and how shredded the cartoon looks. This is the entertainment I come here for.
Word up hahaha
Bird up
Doing a natty or not on a cartoon
Lol yeah dude
Derek I’m pregnant- “fuuuccin hyphy babe”
Can't wait to see Rock play himself as always
im still sad about this, actually really like black adam and feel like its going to totally not feel like a black adam movie
@@LordGundar1 no range at all you can pretty much expect the same character but with high budget cgi lmao
Guaranteed The Rock has the Pebbles for nuts by now
@@LordGundar1 it’ll probably be made for kids and women
@Abdul R naw that’s just literally how he is. from his father, through his whole career, this is how he is.
I like how Dwayne included the "sixth, seventh, eight, and ninth gear" right after mentioning "gear" to make sure people realized he was talking about engine gears and not juice lmao
It made me sure he was talking about gear
Freudian slip hahaha
@@andreromanfitness1092 honestly lmaoo
Each gear is an ancestral tenent
Derek is on roll!! This is gold. Thank you for shedding light on this fake ass industry.
The fact that he’s still walking around after 20+ years of heavy juicing whilst maintaining ridiculously high levels of muscle and low body fat is mind blowing. He’s obviously got the best medical team money can buy keeping an eye on him but at some point he’s going to have to get off the gear. No one wants to see him drop dead young.
@@Whackjob_ He might not take regular PEDs but at his age he 100 percent got to be on TRT.
He also has high tier genetics, those pics of him at 16(?) Is already built with solid foundation.
@@barrymacocknher3720 probably juicing then too
@@ShittyMcPoopyBalls 🤣
@@ShittyMcPoopyBalls probably not, check out his father, his genetics are top tier.
"The traps bro eating his god damn head, this is sleep apnea city my friend. But he's fu**ing cranked out of his gourd" - Derek 2022
Nah the Derek 2022 killed me😂😂😂😂😂😂
😭😭😭😭
HAHA I READ THIS WHILE HE SAID IT JUST BY CHANCE GOLD XDDDD
Always the juiciest comments 😂
My life goal is to have this on my tombstone.
"Here lies Matt Harris. He was cranked out of his gourd. Seriously, fuckin yoked".
It would be cool to see the Hollywood actors compete in their own division
Hahahahaha
Yes
Hemsworth for the Dub
put them all in a ufc cage. theyre on enough substances to kill an elephant so it would be rly interesting to see how fast theyre gon become and shit 💀
@@tranquil_tajweed hahaha ifbbahwa
"Like look at this leanness, like you wouldn't even be functional being this lean. You think you're gonna go fight people while you're this shredded?!" This line was hilarious
It’s the reality a lot of people don’t realize tho there are benefits to having a little bit of fat
I know right XD
@@chasebishop982 you also get tired more at really low bodyfat percentage. Same goes for a really high one as well
@@JangoBlader I’ve realized that myself ever since I’ve tweaked my daily workout routine a little bit, my an workout consist of three body workouts and isn’t a Lot amount of reps but it exhausts me and my body fat % is 7
@@iosgaming2824 You could be overestimating your bf%
As a 54 year old veteran who is about 100 lbs overweight, I recently went back to the gym. About 3 years ago, I had been working out and had lost some weight but had a freak (non-workout related) accident where I shattered my kneecap and detached my patellar tendon. After some family tragedies, loss of employment and the pandemic, I am now back to trying to get back into shape and be healthy again. This time I decided to take a personalized meal plan from Next Level Diet, and even hire a personal trainer to make sure I don’t cause injury to my 54 year old body with all my limitations from past accidents and age. My trainer and I are focusing on strength training to help with injury prevention and prevent osteoporosis (which runs in my family) and help with arthritis and balance. It has been about a month, and I am already feeling so much stronger!!😎😎
Bot
Amazing! An exercise physiologist would be a better option
Fast for 3 days a month and keep increasing the fasting days until.u reach 7 days .. all the inflammation and metabolic syndrome will go away. And maintain 1 meal a day.. u will not lose muscle and of course don't eat process food and sugars eat loads of fatty meat and fish ground beef and wild fish and veggies and super low carbs or non.. eat Kefir , good luck
And I'm sure you don't work for next level diet either
Good job, man… I’ve been trying to eat better as well; I’ve been putting less butter on my bacon
A DBZ and a Soul Caliber reference in the first 4 minutes? I guess Derrick is feeling more comfortable showing off his power level.
Over 9000
My head gear broke
hes slamming them travel packs and about to reach his final form
the Vegeta hairline comment caught me so off guard, it was great lol
@@grahambrooke2358 beat me to it
I think he meant 6000-8000 mg
🤣
lmfao
😂😂
This is the right answer
Dudeeeee... audible laugh upon reading this.
What it takes to get his Black Adam physique - *But he's on the same juiced-up physique all year long for other roles* ... 😐
He's definitely bigger than ever here, even if it's not obvious in the first place. He obviously didn't gain 20 pounds of muscles, it's more in the definition & the general leanness (his body fat also looks lower than ever). He prolly ate as much as he said he did while upping his PEDs intake (including high doses of clenbuntrol or similar products), and throwing some diuretics in the mix.
@@RedneckBigot CGI
@@holliswilliams8426 I doubt it. Guys like him and Chris Hemsworth who are, regardless of the drugs they take, legit fitness monsters, would not rely on CGI. Have a look at their posts over the social networks. It's not about which filter they use. Same than the participants to Mister Olympia. Most days, professional bodybuilders don't look nearly as good as they do on stage. But, in the right conditions, with the right drugs, under the right lights, their physique truly reach another level. That's what bodybuilding is about. CGI has little to do with that sort of physiques, not with guys like the Rock.
@@RedneckBigot don't be gullible, the editing and cgi is their icing on the cake
@@RedneckBigot remember the stache o Superman, everyone was fooled by that, that's the power of cgi
Funniest part of my week at 12:00 minutes 😂😂😂 thank you Derek!!
So much gear
@@Deondre_Clark always one gear ahead 😤
Derek should break down comic book physiques in a video
Bruce Wayne’s cycle: what I think he takes
The "how i sleep" giant natty or not???
Reddit will love this!
Or JoJo characters lol
Yes hahaha
The rock is my favourite natty bodybuilder 🤡
He really looks like he leverages superphysiological doses of vitamin gummi bears
@@Dyomaeth lmaooooo(laughing crying emoji)
Supraphysiological*
U can achieve that with hardwork and dedication... and 2hr sleep
Anyone can look like the rock
I remember first hearing about The Rock being attached to Black Adam as far as 15 years ago *at least* . At the time he even had hair similar to the character. And Shazam was still called Captain Marvel.
Real OGs know who the real Captain Marvel is.
Ye, similar to Ryan reynolds as deadpool, they were both chosen to play the role 10+yrs ago, but usual Hollywood delays slowed the process down
So I've been watching you and Greg for a while now and in the past year I've lost 90 lbs (240-150, I'm 5'7" 29yo) and have put on a little bit of muscle working out at home. My only problem is, I love the way my body looks from about the top of my abs up. The extra skin I have really makes me hate the way I look. It's really hard for me to get over it. I'm happy I've lost the weight and I look a hell of a lot better now, but I still don't like the way I look without my shirt on. It just really sucks that I hate that I let myself get to a point that wasn't correctable. Keep up the vids love the content bro! The information you two give has helped me really change my diet and lose it. I can't thank you two enough!
ALSO: I have never been able to do a pull up my whole life and I tried the other night and was so over-joyed that I just kept doing them!
Fuckin A bro. Take the wins you’ll able to get.👍.
@@sirwizalot7164 yeah, I've researched it a bit. It's going to cost about 6k so going to take some saving up. I just bought my first house back at the end of October. So ill just keep grinding and wait until I can.
Congrats bro. It sucks balls. I was 510lbs in high school and have been a steady ~240-260 depending on bulking etc for the past 5 years or so.. I have a tonnn of extra skin. lol
@@TheJaugernaut92 keep going with your journey one day everything will align and you'll have your surgery and your dream physique and finally be able to say you made it
It may get better with time. I've lost a lot of weight too, and it took several years for my skin to shrink almost to normal. When I stand up it's not even noticable now.
the Rock doesn't juice..lmao,
he's as natty as my love is for my dog (he isn't real, i can't afford propriate medication)
yea he just takes daily vitamins
He’s my favorite vegan natty crosfitter
Juice 🧃 does the rock
Of course not
The fact that he actually said the word gear multiple times made me cry.
Why?
@@liamengram6326 Cause I got emotionally disturbed by how much I laughed
Lolol there’s no way he didn’t do that on purpose😂😂😂
@@trayyoutube Yeah he’s trolling us lol
As a comic book reader and a MPMD fan, I absolutely love Derek critiquing the physiques of comic characters.
“Traps eating his head” this is sleep apnea city my friend 😂😂😂 so true
I think the fame has gone to his head. Like he actually believes that he's immune to the inevitable consequences of blasting gear for decades.
And he actually believes he's natural.
Is he wrong dude I would trade lives with the rock for the next 10 years and wouldn’t give a fuck if I died
@@jacobhollis3597 That's just cause you're broke. You don't have to kill yourself to make money.
@@jacobhollis3597 Yup. Would just live it up.
How do you figure that?
I know these videos aren't always heavier on the educational side of your content, but it does bring joy to mine and many other people's day. You're a blessing, bro.
Edit: algorithm lol.
I watch a lot of these and think just learning basic cooking tricks would help people stay on diet. Simple things like seasonings , sauces and techniques like tenderizing (especially chicken breast) can really add enjoyment. I use lots of curry powders and pastes because they have tons of flavor and also very medicinal. Life is too short to not enjoy your food.
RE chicken breast - just invest in a meat thermometer. It’s all you need. Chicken breast isn’t dry, it’s incredible. People just overcook it. Take your thermometer, stab it in the thickest park and cook to 73c. Let it rest (it’ll come up to 75) then taste if. Juicy, delicious. All it needs it salt and pepper. You can make a pan sauce out juices. Amazing.
Derek's gear comments in between reading the article is killing me
I'll be incredibly surprised if dwayne lives past 65, i can't believe his heart hasn't already stopped yet
Arnold is 75
Hope that he does! Very much like the Rock,, There are some "haters of him" believe it or not!
@@maximeajavon arnold have a new oneheart
@@maximeajavon arnie wasnt looking like the rock in his 50s, aside from T3. Also Arnie was sitting around 220-230 the rock is definetly 260+. A lot more weight
I got money on Liver King will pop first 🥇
Money can keep his heart ticking longer than the average individual who takes the same gear/food intake.
How? Money can't change biology or cause and effect.
@@Mousehansen yeah but it can get you a heart transplant.
Look at Triple H, he's in heart failure and he did gear probably as long as The Rock
@@monkeyxpwner hes already gone longer than most without one
@@Mousehansen less stress and doesnt have to work
"I always have that next gear waiting" 😂😂😂 when you started laughing at that I started laughing as well 😂
Dude has the most contagious laugh😂😂
RE why these interviews are never on video, it’s easier to “get” high profile celebs via written interview. I used to work for a celebrity PR firm. Text-only interviews are done via email. The reporter sends a list of questions, which are then answered by a publicist with variations of stock answers (from a database compiled from transcribed live interviews). If you want super high profile interviews but aren’t a super high profile outlet? Send the publicist an email…
Dwayne Johnson is 100% trying to become a literal rock
his final form will be the boulder
dead as a rock
@@darklight6921 onyx
@@darklight6921 No doubt there be boulders in the loo on a daily basis as well with those cals :D
Can he do rock 😂, at his age?
Steroids reduce your nut size.
Certified vintage classic MPMD content 💪😎
Great vid. Really breaking down the science of nutrition, weight gain and getting F****** SHREDDED
I died at "That's some Soul Calibur wrist wrap shit" lmfao, good shit Derek.
I put on 36lbs of lean muscle in 4 months running 500mg test c, 350mg deca and 300mg mast prop a week. But I was totally natural
Similar experience 200 cyp T and 100 deca. But only put on 30 lbs in 4 months
*I put 40 pounds in 40 days at 15 percent bodyfat 6,000 to 7,000 calories a day*
@@Isweartolucifer you must of been that big already once then. Rob Gronkowski can stack muscle fast as fuck for NFL season but only because his body is used to yo yo-ing like that every year
@@donsolos *nope I was skinny!! I just stopped doing cardio for only once a week moderate 15 minutes. Plus HGH to boost appetite. Npp, mastron. And high calories food for every meal especially before going to bed also if I get hungry at night I homebrew calories shake*
I’ve put on 40 lbs + 4-5 that fluctuates of lean mass in a year and two months with just pre workout and good food was on steak eggs rice , spinach 6 x a day for like 4-5 months of it though that’s a lot just for that would expect better results or wouldn’t go near it lol
It's about tren , it's about powder, protein bars, I devour.
Hey, finally a rendition of this song that doesn't make me shutter.
“Cranked out of his gourd”
That’s a new one 😂
Good evening my friend hope all is well with you and your family and thank you for sharing your videos love watching them
Gotta eat big to get big, bro. The Rock will fully morb into "The Boulder" once he hits 15k calories per day.
It’s morbin time
Who is the boulder
@@conanedogawa557 The Rock's daddy
Its morbin time
Gotta juice big too, bro.
I feel bad for the average people who believe these celebrities who lie and try to eat such high calories and try to train the supposed ‘4 hours a day’ or whatever they usually claim, yet don’t get the results steroids would give
I’m pretty sure you still have to train that hard regardless of whether you’re on gear or not.
@@italianwaffle5592 4 hours a day is way overtraining, if he is working out that many hours he’s doing himself a disservice. and eating 8000 calories is so absurdly fake lmao. The only people ever consuming anywhere near 8000 calories a day are like 350+ pound strongmen competing who have excess bodyfat. He’s just exaggerating to cover up his gear to average people who don’t know any better
lol he is eating more calories than mr olympia competitors and training longer than them apparently..
@@Azletrack I buy his intake, 4 hours a day of training can mean absolutely anything, it doesn’t have to mean 20 exercises with 4-5 sets each exercise at heavy loads, etc.
I’m not disagreeing with you, he’s on so much sauce it’s ridiculous.
He obviously doesn't train 4 hours at a time. He works out first thing in the morning and then again at night which most bodybuilders do since they love to train. He's obviously on steroids but you wouldn't get the results he does with a bad diet. Sounds like you're a jealous 15 year old from reddit 😂
Hey Derek! My wife is about to give birth to our first child! She and I both love your channel and are curious what the best supplements/diet would be for a postpartum woman to get back into shape? If you could do a video on it that would be fantastic, If not I'll do some more digging.
Anavar
Tren
Sarms
Have her run half a gram of test and half a gram of tren
Hgh
"hes gonna prolapse the genre" GREATEST COMMENT OF THE DAY
Love your videos dude, always glad to see you upload.
Lol, "prolapse the genre." I f-ing love this channel.
I love your little sayings you throw in here and there. “Fall off the wagon Sunday” 😭😭🤣🤣
I love that Derek takes these interviews at face value like yes The Rock actually DID the most arduous workouts of his career.
Thank you. These ignorant fools think all you have to do is take some sauce and lay on your ass all day and you get a build like that!
@@garysnow1475 huh ? Think you should research who Derek is before you throw bullshit around as fact
@@garysnow1475who gives a shit, he's fraudulent my guy. That's the point
Please do a video on Pain and Gain and compare the main actors before and after. That's where Rock blew up in size
He does mention that movie on his video about mark Wahlberg
Does the 8000 calories include chewing and swallowing the syringes?
😂 good one
What steroids makes you that big ?
@@niceandflyy you can’t get that size naturally. Steroids breaks you past your genetic potential.
Derek always nails these videos!!
Derek! You are awesome! Thank you for your humour and knowledge you bring to us!))
That’s a lot of chicken broccoli and rice… Stay natty 🙏🏽
FULL. NATTY. BROSEPH.
It's nice to know that if I eat 8000 calories a day and work out, I can be a diced behemoth truck stick of a sliced house naturally.
As easy as 9 Five Guys milk shakes! Got it! Gonna look like the Rock soon 🤗
At 6000 calories you might think you're getting fat as f*ck, but it's just a matter of pushing through to 8k
You can push your genetics pretty far if you eat a ton of food. I’ve been eating 5.5k calories a day and people are asking me if im on steroids.
@@imhopelesslyaddictedtofent4266 beware of the dirty bulk
@@seams4186 I can still see my abs so i’m gonna keep going. If i get fat i’m just gonna do more cardio.
Derek entering the comics area of bodybuilding, more of this please…comic book mr Olympia’s🔥
Hi Derek! Good video as always.
Just for your ref. Think they call them gauntlets in the comics.
I tried the Rock's 8000 calorie diet and now I'm fat
Skill issue
Well you're not as big or as active as he is (most likely/definitely)
your telling me your not black adam yet? eat more simple
@@Daniel-ro8tq Dwayne Johnson takes steroids and most certainly does NOT eat 8k calories a day.
@@hasselett Well done for stating the obvious.
I feel like I'm going insane with everyone at my work thinking Rock is natty
Uh...he is.
@@tioswift3676 hahahahahahahahahahahhahahaahha. funny guy
You just dont work as hard as the rock does
@@rws999 No matter how hard The Rock trens, Mike O'Hearn trens harder.
@@tioswift3676 Stop being silly, if you believe a 50 plus man this big aint on gear then you have flunked big time.
Derrick would love to hear your thoughts on the science behind the crossiant diet.
You have continued, somehow, to keep evolving. Strong content ser.
Trenything is possible!
…..ZOA bro six a day
Made me laugh my ass off
You blow my mind every video! Legit thanks for all the info
4:01 sleep apnea city 😂😂 I almost spit out my coffee hearing that. Is that a wrestling move?
Black Adam is so powerful that Shazam and Superman had to team up against him. Pretty sick future for the DCEU if they get the Black Adam movie right and retain Henry Cavill as Superman for a future showdown.
Rock can’t act. This movie will suck hard
@@josephgrmovsekcollaredcons6085 bruh relax it’s a superhero movie not a Oscar’s movie lol you don’t need Oscar worthy performance with superhero movies expect probably the Batman so he’s good plus he draws at the box office and that’s all it’s needed
Bring on Dave Bautista as Lobo. Lobo wears a shirt so Dave won't have to cut so hard.
@@josephgrmovsekcollaredcons6085 comment didn't age well
@@dejavejimmerson4228 The Movie was mid not great. Aged somewhat well.
I like how the phrase "turn it inside out" immediately makes Derek go to the word prolapse
Describing the Rock’s traps as sleep apnea city - love it!
I was laughing the whole time every time you brought up the gear lol
The shots of him on the stretcher/bed are of him powered down in his mortal form, probably a cgi job like Captain America when he was skinny
Cavil as Superman was pretty good imo.
Derek describing the the sketch like a Olympia judge lol love this guy
That athletic greens plug was gold
How is he even alive??? He's been sauced like this since F5 which was like 11 years ago.
probably samoan genes
And I thought 3.2k calories was difficult
3200 calories is a severe diet for me
Im starving eating 3200 a day
@@ludapecurka102 a severe diet? wtf do you do all day?
@@marlonmarquez4798 eats apparently
@@marlonmarquez4798 jack ouff
@@ludapecurka102 Lol what? What do you do all day?
can you react to the video from What I've Learned about hair loss and how it might be caused by a tension scalp and how botox has a 75% recovery rate of hair
Derek do more Reddit stories they were what made me sub they were so fucking good. 😂
Can't wait to see the Rock once more be the Rock in another Rock like performance
-No, completly natural, just an amazing work ethic, the best trainers, the best nutritionists, you guys are just jelly
(Some skinny fat dude who never touched a weight in his life )
Nah man he’s not natty, tf are trainers and nutritionist going to do that you can’t achieve by researching online. It’s not hard to develop a good workout routine and choosing the foods filled with the vitamins and nutrients you need to grow. He’s on gear
@@alexisgeovann right over your head buddy
@@alexisgeovann bro he was making a joke jesus.
@@alexisgeovann right over your flat head
You had us in the first half, ngl
Great video
Hi Derek huge fan, I am interested to do more research on individual steroids and what they do and how to counteract side effects. May I know a good resource or link. Thank you:)
DJ has some next level work ethic. Props to the guy. Insane world leading dedication and effort. (As well as the sauce)
Last time The Rock was anywhere near a natty size is either in the film "Walking Tall" (2004) or when he inducted his dad & grandad into the wwe HOF (2008).
The Rocks biggest physique has to be for Pain & Gain (2013).
Nothing but respect 👊🏽
In walking tall you can see his Gyno when he leaned up for the role
@@timknott5856 He had gyno surgery in the late 90's before Wresle ania
@@faz1483 watch walking tall again
@@timknott5856
yeah I'm not saying he didn't have gyno in Walking Tall, simply that it was so bad he had surgery in his early WWE days. The Rock has had a lot of help to achieve that physique.
I still believe he was on trt or something during his early 2000s wwe run, not for the size but for the energy it requires to be a wrestler, pain & gan or, Hercules we're his biggest physique in terms of sheer size, but his current body is definitely his most defined & lowest body fat 🤝
Nice you got the athletic greens sponsor, I see going on rogan has been good for you 👍
Derek's ads always catch me by surprise. Like, whoa.
I was going to say the only female that looked somewhat similar to the comic is Black Widow.
It actually looked like she had done a squat or two and maybe a few push-ups. Much more than I can say for the Captain Marvel and Wonder Woman live action movies. Those two girls surprised me that their legs are strong enough for them to stand on.
But for the males I think the Rock and Chris Hemsworth put in the work.
Damn… remember the big Elvis Sideburn wearing Rock with the Nation Of Domination at 28 years old… now 50… times sure flies!
thanks for sponsor derek! Can't wait to have good logs again!
Not the soul caliber reference 🤣🤣🤣
I always have that 9th gear for when I need it, did you hear 10 speed transmissions are becoming more common?
10 speeds been around since 2003 they're up to 13 cogs now in the rear.
Dwayne became the very thing, he swore to destroy.
A candy ass.
Great and very informative video as always.
I can't wait to watch Black Adam. He's definitely 1 of My favorite characters of the DC World... The Trailor looks amazing.
Eventually he’ll do an Arnold I think where eventually he stops and still trains hard and is just as active. Atleast I hope so. He has little kids and they should get to be with their dad. But maybe he’s been doing it so long he can’t just stop
Wanting to have a bigger/better physique than a comic book character is something only The Rock would do
Damn I think he’s not the only one out there
*can* do
Mike ohearn entered the chat
Would appreciate a caption or logo or something when you are doing the ad read dereck , 90% are gonna skip forward anyway , might as well make it easy to know when the ad read is done .
❤️
crazy how the ad for the movie played half way through this video,
Man, Derek has it figured out. He just got 150k views in a day, and the video is just “damn, he looks yoked. Bro, what a saucy truck stick of a human.” Good on yah brother.
The Rock has a face full of A1 sauce but insists he didn’t eat the steak like C’mon your 50 bro smh
Derek we need more redit videos/ tren stories
Yes! Thank you!
Pro wrestling is effectively trying to compete in a gymnastics meet, while keeping a fitness model physique. Some wrestlers don't do one as much as the others, but you'd be surprised how athletic even the chonk bois are. They maintain this for a huge portion of the year until they become the superstars, and then they can slack off...just a bit.
The fact that some people actually think the Rock is still natural is hilarious to me
Those are the same people who believe his 6'4, this aint the wwe this is real life 🤝🤣
I appreciate this video 📹
This channel just gets better haha