20 MIN INTENSE TABATA WORKOUT | Full Body HIIT x Cardio | No Repeat | Quick And Effective | Sweaty

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  • Опубліковано 22 жов 2024
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КОМЕНТАРІ • 184

  • @agnesduf3506
    @agnesduf3506 Рік тому +3

    16/04/2023 done! Thank you Kaykay! What happiness ... Nice day to you and bravo to the whole team! Excellent weekend to all!

  • @graemeatkinson2138
    @graemeatkinson2138 Рік тому +8

    Up at 5am, straight into this session. Perfect start. Love Tabata.

  • @Hans-GuenterClever
    @Hans-GuenterClever Рік тому +3

    ich liebe es,kurz und richtig knackig,passte heute wieder mal perfekt in meinen Morgen.Danach fühl ich mich sowas von durch bewegt,einfach fantastisch🔥🔥🔥🔥

  • @virginieburgerklein555
    @virginieburgerklein555 8 місяців тому +2

    Parfait pour bien terminer la journée après le travail !!!
    Bonne soirée à vous 😊

  • @Nekteck
    @Nekteck Рік тому +1

    Great! Being healthy will enables you to be empowered and strong.

  • @favourchigbu1828
    @favourchigbu1828 Рік тому +5

    Holy molly!!!
    This was brutally fun
    I tried hard not to pause any part of the video and I’m glad I finished without pausing.
    This hit hard😩
    I don’t even want to get started on the amount of sweat I had on my mat..
    This is a “just because the time is short doesn’t mean it will be easy”kind of workout
    Thank you so much❤❤

  • @Jean-e7x
    @Jean-e7x Рік тому +1

    Thank you so much for changing the progress bar to a larger size, so much easier to read now

  • @harariprof8230
    @harariprof8230 Рік тому +2

    Perfect start of the Saturday morning for me. Thanks KK.

  • @charlottecartwright72
    @charlottecartwright72 Рік тому

    This was so much fun. My 5 year old son jumped in and did some too. Thanks for all your amazingly hard work. You’re awesome. ❤

  • @lavendermojo
    @lavendermojo Рік тому +2

    FUN! Great music! Thank you! Loving the workouts and helping me finish strong for the final weeks of nursing school!! 💪

  • @bindiyahapani3291
    @bindiyahapani3291 4 місяці тому +1

    Loved the combination of exercises❤❤
    Duration was just perfect...😊

  • @florencialeconte8344
    @florencialeconte8344 Рік тому +1

    hello from Argentina!!! I love the music, super motivating! excellent class!!!
    ❤❤❤

  • @monicah8804
    @monicah8804 7 місяців тому +1

    These Tabata workouts are the perfect piece to my training program. Thanks for sharing!❤

  • @TheVixenWorkout
    @TheVixenWorkout Рік тому

    Every core workout I've done of yours I always feel the burn during and after. Love your approach to ab work, straight forward, nothing fancy but so effective. Great series and great channel. Thank for sharing. Kaykay

  • @ilianamazariegos7232
    @ilianamazariegos7232 Рік тому +2

    Thank you so much for making this video for us, instead of only enjoying your vacation, I appreciate so much your effort

    • @fitness__kaykay
      @fitness__kaykay  Рік тому

      Thank you so much!
      Greetings from Barcelona! ❤️

  • @amandaenriquez3901
    @amandaenriquez3901 Рік тому +1

    Have a great week ahead.. this was amazing to end the weekend and get positive energy for the new week

  • @dolce.ircia4141
    @dolce.ircia4141 Рік тому +3

    From today I'm on reduction, so I introduce Cardio and Tabata to my routine.💪Great Tabata today. Thank you for everything that you do and try do hard and look like a sports Goddess ♥️💗💋

  • @pilarcilla10
    @pilarcilla10 4 місяці тому

    Genial, en la playa de fondo para empezar bien el día. Muchas gracias

  • @lauratarmey2253
    @lauratarmey2253 Рік тому +5

    Thank you KK for my Saturday Tabata work, loved it 😊

  • @SLocky82
    @SLocky82 Рік тому +1

    Absolutely love your tabata workouts!!! Added this onto glute workout and it's fair to say with all those lunges I'm gonna feel it tomorrow 😅. Thanks 💖

  • @danamilne7082
    @danamilne7082 Рік тому +1

    Good tabata finisher to today's scheduled leg workout. There is something about doing a little bit of cardio after leg workout. Kind of releases and kills legs at the same time lol 🙏❤🙌🧘‍♀️

  • @sahai007
    @sahai007 Рік тому +4

    This Was Amazing , Really Loved It So Much . Awesome Tabata Wrkout . Have A Gr8 Day And Happy Weekend Evry1 . Bounce , Bounce Song , Made Me Kept Going

  • @Stoic_Cat_
    @Stoic_Cat_ Рік тому +2

    this routine is amazing!!! and the playlist was immaculate ^^

  • @tuyenbtran
    @tuyenbtran Рік тому +1

    So effective! Just what I needed on a day when I was super busy at work and couldn't do a longer workout.

  • @Lulu-ch4cu
    @Lulu-ch4cu Рік тому +1

    Thank you Kay Kay 🙏🏻 my next workout 👏🏻

  • @samuelramirez5372
    @samuelramirez5372 Рік тому +1

    Wonderful workout. Nice hair cut by the way😃

  • @emmawoodcock4657
    @emmawoodcock4657 Рік тому

    I love your workouts. Makes me feel physically and mentally so much stronger. Thank you 🙏

  • @lauratarmey2253
    @lauratarmey2253 Рік тому

    Just got back from a long weekend break and managed to pop this in my day back in between lots of washing. Lots of sweaty fun 🤩 can’t beat a good old Tabata bit of work ❤🎉

  • @yoanadacheva2725
    @yoanadacheva2725 11 місяців тому

    So far my favorite tabata of yours

  • @Rosabella206
    @Rosabella206 Рік тому +1

    OMG that was a killer job I am very proud of my self 💪💪

  • @dessertcomes1st
    @dessertcomes1st Рік тому +1

    These "3-2-1" tabata sessions are my FAVE!

  • @harumi101
    @harumi101 Рік тому +1

    Very good, and effective.

  • @anjamenzer6819
    @anjamenzer6819 Рік тому +1

    Best Start into Sunday 🔥

  • @lgerardo8
    @lgerardo8 Рік тому +1

    I loved it!!! Thank you Kaykay!!!

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona Рік тому +1

    Para comenzar la semana muchas gracias!!🎉🎉

  • @hermanbraker18
    @hermanbraker18 Рік тому +2

    Yes im ready for tomorrow

  • @beckymolloy6499
    @beckymolloy6499 Рік тому +1

    Thank you perfect for vacay ❤

  • @mshalady
    @mshalady Рік тому

    Perfect 20 minute workout, loved every minute KayKay! Hope you're recovering well and grateful for all you do! You are amazing! 😘💖💪🏼👏🏼

  • @druhay7211
    @druhay7211 Рік тому +1

    I really, really liked this workout! It went by so fast and was challenging, and loved the music! Thank you!!

  • @Mary-uz9gu
    @Mary-uz9gu Рік тому +1

    Merci pour cette entraînement je me suis régalé,😅😅 j’avoue que la fin était très brûlante ❤❤❤

  • @elisabetepereira565
    @elisabetepereira565 Рік тому +1

    It's great to get you back full power! 🥰 Thank you for that boost! Saturday workout done! 💪😘

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona Рік тому +1

    Siempre sus clases brillan !!

  • @waiyeelai8991
    @waiyeelai8991 Рік тому +2

    Loved this Tabata as all your workouts, thanks 💪❤️

  • @roxanacastillomadrigal6440
    @roxanacastillomadrigal6440 Рік тому +1

    Lindas clases lo estoy mirando para, mañana!! ❤🎉

  • @rebekkaursinazwygart8830
    @rebekkaursinazwygart8830 Рік тому +1

    Thank you for this awesome quick workout!

    • @fitness__kaykay
      @fitness__kaykay  Рік тому

      Thank you so much.
      And thanks for requesting- always helps for creating content that helps you. ❤️

  • @dylanjodun
    @dylanjodun Рік тому +1

    Add this after my swim session… awesome benefits ❤️‍🔥

  • @isabelsantana5414
    @isabelsantana5414 Рік тому

    Your tabata workouts are always fun and strong 💦 thank you, Kay Kay ❤

  • @seemaraju2640
    @seemaraju2640 Рік тому +1

    Super sweaty workout ..Thank you so much ❤

  • @liliashvets9125
    @liliashvets9125 Рік тому

    Great workout! Fun music! Thank you!!!

  • @anshupandey3001
    @anshupandey3001 Рік тому +1

    Thanks you so much. I enjoyed working out😀😍

    • @fitness__kaykay
      @fitness__kaykay  Рік тому +1

      ✨🙏🏼💪🏻
      Happy to hear this!
      Thank you

  • @ernibelevski6362
    @ernibelevski6362 Рік тому +1

    Yes!! I am so ready Kay, thank you, beautiful❤

  • @torinalyvaiko
    @torinalyvaiko Рік тому +5

    It’s really great, sweaty and energizing 🥰🥰🥰 Loved the tempo, and even all the jumping lunges 😂 And the overall picture is so beautiful here 😍 Thank you for new effective quick workout! ❤

  • @pattyabarno2195
    @pattyabarno2195 Рік тому +2

    This was so great!!! Super quick and super effective!!!!!❤

  • @llenori6
    @llenori6 Рік тому +1

    Thank you Kathrin I super love it!🔥💪😅❤️‍🔥

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ

    AMAZING!!!!!Thanks my friend!!!!

  • @tapuwamakombe7720
    @tapuwamakombe7720 Рік тому +1

    Love it!! As always thank you for a great workout. Perfect for my rest day!

  • @nizayolivero9361
    @nizayolivero9361 Рік тому +2

    Amazing. I loved it🎉❤. Thanks

  • @anastasiyamurzina3819
    @anastasiyamurzina3819 Рік тому +1

    Great! I'm all sweaty!😄 My day started with this workout. Thank you so much!😃❤

  • @NataUkraina_2022
    @NataUkraina_2022 Рік тому +1

    Доброго ранку, 🌞👋заряд енергії на цілий день! 🤩Ваші тренування супер! 👍🔥💪Швидко, ефективно!!! Дякую вам 🫶🇺🇦

  • @АлексейКузнецов-б9в

    Thank you 💪🏻💪🏻💪🏻

  • @DDsquared112
    @DDsquared112 Рік тому

    Thank you Kay ❤

  • @wonkguy
    @wonkguy Рік тому +1

    Thank you for that 20 min butt kicking. I really needed to get out of my own head today and that shook me pretty good. You're the BE(a)ST! 🙏🏽🔥🔥🔥🔥🙏🏽

  • @bandanatamang1886
    @bandanatamang1886 Рік тому +1

    Hi from nepal 🇳🇵 I am an Asian lady love your workouts 💪 and the music 🎶 is awesome 👌 😊 thanks

  • @hermanbraker18
    @hermanbraker18 Рік тому +2

    This tabata workout was amazing and sweaty kaykay beautiful day with your sister 🥵

  • @alinasoluna
    @alinasoluna Рік тому +1

    You're amazing!!!! ❤❤❤❤ Thanks for all your work!!

  • @point2five
    @point2five Рік тому +1

    A nice little Sunday kaykay

  • @maixiong5790
    @maixiong5790 Рік тому +1

    Awesome quick workout! Thanks for another great workout! ❤❤❤

  • @jonathanmyers2867
    @jonathanmyers2867 Рік тому +1

    Wow, Kathrin! You are looking very beautiful and stronger!

  • @dariopellegrini6822
    @dariopellegrini6822 8 місяців тому

    THANKS THANKS THANKS good routine!!

  • @bellalo
    @bellalo Рік тому +1

    Strong and amazing workout, I've really appreciaed ❤🙏💪

  • @angelatillman4323
    @angelatillman4323 Рік тому +1

    Omg! So much fun!

  • @mumoolesmillsbodybalancea2162
    @mumoolesmillsbodybalancea2162 Рік тому +1

    That was a great tabata workout kaykay! Great music 🎶 also. Thank you so much. See you again 😊❤

  • @misioni9369
    @misioni9369 4 місяці тому

    ❤the workout . Intense I'm drenched

  • @queniamoreira4362
    @queniamoreira4362 Рік тому +1

    Obrigado pela motivação diária!❤

  • @KonstantinosPlatis
    @KonstantinosPlatis Рік тому +1

    Excellent 👌way to go. Thank you kaykay 👏🙏

  • @hadasitalki7247
    @hadasitalki7247 2 місяці тому

    Thank you lovely Kaykay! 💎🙌❤️🙏💕✅❤️‍🔥💪

  • @yolandamendoza5496
    @yolandamendoza5496 Рік тому +3

    Si se pude claro q siiiii❤🙏💪👍🏻👋🏻👋🏻👋🏻

  • @walktoremember86
    @walktoremember86 Рік тому +1

    Habe dieses Workout nun 3 Tage in Folge gemacht die letzten zwei wollte mein Freund freiwillig mitmachen😂👌 die Musik find ich super! 👍🏽

  • @birdseyeviewonU
    @birdseyeviewonU 8 місяців тому +1

    Thanks!

  • @francamillaci5777
    @francamillaci5777 Рік тому +1

    Thank you. Great workout 🔥🔥🔥

  • @joanneholmes9305
    @joanneholmes9305 Рік тому

    Fantastic, challenging workout. I loved it 😊

  • @simonliewjukchian1719
    @simonliewjukchian1719 Рік тому

    This great ,,i done today,fell so good

  • @albertamountain9478
    @albertamountain9478 7 місяців тому +1

    Did again. Good one!

  • @ShaabanMAly
    @ShaabanMAly Рік тому +2

    That was a wonderful Tabata workout, sweat all over. Thanks Kay

  • @brendagoyanarte2870
    @brendagoyanarte2870 Рік тому +1

    Loved it!

  • @Этомоёмнение-б7р

    Queen 👸🏼 tabata!!!

  • @marjanh1432
    @marjanh1432 Рік тому +1

    Everything was great 👍 thx

  • @annmarieboaten
    @annmarieboaten Рік тому +1

    Thank you for this sweat fest.....💪🏿💪🏿🔥❤

  • @gwenstein5517
    @gwenstein5517 Рік тому +1

    😻great sweaty tabata❤❤❤ thanks❤❤❤

  • @patriziapatrizia3162
    @patriziapatrizia3162 Рік тому +1

    Grazie,super!!!!!

  • @daylelynt4721
    @daylelynt4721 Рік тому

    Thank you ❤️

  • @maylisa962
    @maylisa962 Рік тому +1

    super fun and quick add on :) !!!!

  • @jossimaraamaralneves9858
    @jossimaraamaralneves9858 Рік тому

    Eu adoro seus treinos!!!

  • @jppereaa
    @jppereaa Рік тому

    I loved it … I’m sweating and feeling good ❤

  • @alr1339
    @alr1339 Рік тому +1

    I'll be there 💪🙌

  • @jtrinh9644
    @jtrinh9644 Рік тому

    Thank you so much ❤

  • @keithblack6415
    @keithblack6415 Рік тому +1

    Excellent full body Tabata love it❤😂😊

  • @u2u4ic
    @u2u4ic Рік тому +2

    Looking strong, lady!❤

  • @rekhapandey5781
    @rekhapandey5781 Рік тому +1

    Thank you dear...

  • @karinagutierrez4902
    @karinagutierrez4902 4 місяці тому

    Wonderful work out, I was drained out, this exercises gave energy, thank you kay_kay ❤