In June I posted about a wedding dress fitting coming up. I just wanted to say that after 3 months of challenges with you I fit into a dream dress I never would have felt confident to wear before. I know I'm the one doing the work, but I could not have done it without you! Thanks!! ❤
@BarbaraSzorad thank you so much! I've been following her schedule so daily videos and rest on sunday and the difference is noticble in how I feel as well!
this is one of my favorite workouts so far! you dont get many videos that incorporate calves and the side booty! the ab workouts hurt so bad - thats when you KNOW its good!
I would love to see more full body workouts like this without squats and lunges. I usually enjoy squats and lunges, but I have chronic back issues, and I find when my back is struggling that squats and lunges especially trigger it, and I can’t do the moves. It’s frustrating, as I enjoy working out daily and it’s part of my lifestyle, but sometimes due to pain I find myself unable to follow a workout video and have to modify everything, and I often just end up walking. Having comprehensive videos that allow me to build strength but that are gentle on the body/back would be so helpful for me!
Beautiful workout, Angie! I found you during Covid and have been with you since. I’m 61 years old and just love your encouraging, challenging and positive videos!
I’ve been doing your workouts for 6 months and it has totally changed my relationship to my body and to the act of working out! I love the diversity of movements and the different lengths and focuses! Feeling strong and proud of my body again is such a gift. Thank you so much!!
I love this workout without squats and lunges. Your workouts are easy to follow and fun to complete. Also love the modifications which I occasionally take as I’m starting up again after injuries to my hip flexor.
Your amazing !!❤ I really love these . I have endometriosis and this really help sometimes the lunges and squats are a bit too difficult with endometriosis so this is the perfect balance thank you 🙏
My favorite of yours so far! Yes, please more workouts without squats & lunges. I love being able to complete a full workout without trying to figure out my own modification or different exercise entirely when knees are involved!
I love your thoughtful workouts, no flailing the weights with you. This was a great one, I don't know how I missed it 2 weeks ago but it was great. Thanks for the warm ups and cool downs in all your videos
This was exactly what I was looking for! A challenging weighted workout that doesn’t have any of those lower body moves that I dread so much. Mik never misses!!!
As someone recovering from a sprained ankle and being very discouraged about not being able to work out as much or well as before this was perfect for me! I loved it and look forward to seeing more like this in the future! Thank you ❤️💪🏼
I’m 71 (and a half ;)) and I was able to do the whole workout but it was quite challenging and I’m now super sweaty so yay! Thank you also for the warm up and cool down-many other exercise videos skip those I’m now subscribed and love all the success stories in the comments!❤
This was everything I wanted in a workout - there was no chitchat or excessive instruction, and the exercises were interesting and effective. Also, no knee pain! Thank you for putting this out there.
This was a phenomenal workout. I am 67 and I was blessed to keep up with you. I like the fact that your movements are slow and steady. That's why I was able to keep up with the entirely of this workout routine. Thank you. I really enjoyed it. ❤❤😊
I love this 20 minutes work outs with the minimum pressure for the knees. I have problem with my joints, so this type of work out is perfect! Thank you
Yes please to more workouts without the squats or lunges, I think that I have overdone the squats and lunges in your other workouts and my knees are not liking it! Thank you so much for everything that you do Mik, I want to work out with you everyday but sometimes my knees are not up for it so your new video has come at a perfect time for me! ❤😊
I just loved this workout. I was not in the mood for an intense full body workout and I was so very happy to find this. It was just what I needed. this is definitely one of my favorites.
I have been wanting to get back to using dumbbells and couldn't find a good video that is not to hard and that is knee friendly until this one. I am sweating but I completed the workout and I am so happy, thank you. I would love more videos like this
This is awesome! I have knee pain and this is exactly what I needed. Your workouts rock. I have been doing them since last November and I have you to thank for nicer arms 😊
Yes, really enjoyed this 29 min express whole body workout. Will definitely revisit on my days where I dont have much time to work out. Yes, to no squats and lunges on occasional workout for my worn out knees.
Excellent! I loved this as you can use the modify which I did. I love knee friendly and less squats and lunges. I love the slow muscle focus and explanation of best form so to get results on each muscle area. . Love this so much please do more!!!! I also love your calm voice and how you say to use our form. Keep it up.
This was really good thanks! I have a little niggly injury to my miniscus and this was a great way to still do some weights, and also be really mindful of my knee. More like this would be epic
Yes please Mik more knee friendly workouts my knees are killing me these days!!! Thanks so much love your content so challenging and really works up a good sweat 💪🏾💪🏾
Great workout. I enjoyed doing both the upper-body and lower-body exercises. I only did a few of the modified exercises for the lower body, but other than that, I enjoyed it all.
Thanks for new video. I was unwell for 2 days and it was really nice to see new video. I also added some of your other exercises to make on 35 minuts❤❤❤
Wonderful workout to wake my body up after sitting at my desk for most of today!! I ❤ all of your workouts!! Thank you for the superb content you create 😊
I love your workout videos, you have provided not only lifting weights and also kind of pilates. I wish you release more videos for us to workout more and more.
I love not having to bend my knees a ton, so this no squat/lunge thing is wonderful! Really enjoyed this workout. (though when there are lunges, I just don't go down far so I can modify) . and the length is great for after work.
I loved it thank you so much. It was perfect for me. I am about 13 weeks post knee replacement surgery so squatting is still a little bit of a challenge and painful. I actually did it twice. ❤
Adding to say that more knee-feiendly workouts, please! I spin a few days a week and the arm and core workouts are great. Relatively new here and love your videos.
This was the perfect workout, although I can no longer do any shoulder work. The no squats/no lunges worked perfectly for this 66 year young lady! Can you please create more like this and maybe something with less shoulder work!😊😊😊😊😊😊
In June I posted about a wedding dress fitting coming up. I just wanted to say that after 3 months of challenges with you I fit into a dream dress I never would have felt confident to wear before. I know I'm the one doing the work, but I could not have done it without you! Thanks!! ❤
That's fantastic! How often do you do the workouts?
@BarbaraSzorad thank you so much! I've been following her schedule so daily videos and rest on sunday and the difference is noticble in how I feel as well!
Absolutely more knee-friendly workouts like this please! 🎉
Loving this no squats/no lunges workout. My knees are SOOO happy. I hope you post more of this kind!
You have the absolute best workouts. Amazing cueing and you are so professional. I love your workouts
this is one of my favorite workouts so far! you dont get many videos that incorporate calves and the side booty! the ab workouts hurt so bad - thats when you KNOW its good!
I LOVED IT!!!! YES! PLEASE MORE LIKE THIS!! NO SQUATS OR LUNGES FOR MY KNEES IS AMAZING
Yes I loved this with low impact on knees. I love how you go slow but make sure form is foremost! Thank you.
I like the 20-minute workouts, with or without squats/lunges! 🙂
Me too!
You are one of the best. Modifications, not crazy workouts, nice music and talking. Really, keep going 💪!
She's awesome
I would love to see more full body workouts like this without squats and lunges.
I usually enjoy squats and lunges, but I have chronic back issues, and I find when my back is struggling that squats and lunges especially trigger it, and I can’t do the moves. It’s frustrating, as I enjoy working out daily and it’s part of my lifestyle, but sometimes due to pain I find myself unable to follow a workout video and have to modify everything, and I often just end up walking.
Having comprehensive videos that allow me to build strength but that are gentle on the body/back would be so helpful for me!
Beautiful workout, Angie! I found you during Covid and have been with you since. I’m 61 years old and just love your encouraging, challenging and positive videos!
I’ve been doing your workouts for 6 months and it has totally changed my relationship to my body and to the act of working out! I love the diversity of movements and the different lengths and focuses! Feeling strong and proud of my body again is such a gift. Thank you so much!!
I love your workouts, your modifications are great and I love your choice in music. No squats or lunges is definitely a winner!
I love this workout without squats and lunges. Your workouts are easy to follow and fun to complete. Also love the modifications which I occasionally take as I’m starting up again after injuries to my hip flexor.
Thank you for the beginner options in the top corner. This has made your workouts accessible for me. I really enjoy them
I love being able to follow a 20 min workout - perfect for when you’ve not got a lot of time. Love these videos!!
Your amazing !!❤ I really love these . I have endometriosis and this really help sometimes the lunges and squats are a bit too difficult with endometriosis so this is the perfect balance thank you 🙏
My favorite of yours so far! Yes, please more workouts without squats & lunges. I love being able to complete a full workout without trying to figure out my own modification or different exercise entirely when knees are involved!
Cant wait to do this one! No squats or lunges!! Yaaaay! My knees will love it.
I love your thoughtful workouts, no flailing the weights with you. This was a great one, I don't know how I missed it 2 weeks ago but it was great.
Thanks for the warm ups and cool downs in all your videos
I can now say I’m addicted to your channel. Thank you for offering options for those of us with tender knees!!
This was exactly what I was looking for! A challenging weighted workout that doesn’t have any of those lower body moves that I dread so much. Mik never misses!!!
So happy to see a new 20 min full body express workout. I missed seeing these from you!
Love all your workouts! Please more of these full body knee-friendly routines. ❤
Love 20 minute workouts! Please make more!
As someone recovering from a sprained ankle and being very discouraged about not being able to work out as much or well as before this was perfect for me! I loved it and look forward to seeing more like this in the future! Thank you ❤️💪🏼
I’m 71 (and a half ;)) and I was able to do the whole workout but it was quite challenging and I’m now super sweaty so yay! Thank you also for the warm up and cool down-many other exercise videos skip those I’m now subscribed and love all the success stories in the comments!❤
These workouts have been awesome! I enjoy them the more I do them, great job! Thanks for making them!
This was everything I wanted in a workout - there was no chitchat or excessive instruction, and the exercises were interesting and effective. Also, no knee pain! Thank you for putting this out there.
This is definitely one of my favorites!! MORE PLEASE!! 🎉
MORE PLEASE such a great complete express workout! When short on time, this is absolutely one of my go to workouts. MORE MORE MORE PLEASE
This was a phenomenal workout. I am 67 and I was blessed to keep up with you. I like the fact that your movements are slow and steady. That's why I was able to keep up with the entirely of this workout routine. Thank you. I really enjoyed it. ❤❤😊
Yes, please! Full body 20 min plus a small warmup/cool down is the BEST for working mums! 💪❤
Love that you include warm-ups and cool down in your videos, thanks :)
Appreciate the no squats routines! Knees aren't what they used to be! Love all your workouts!
Yes! Loved this. Great workout it’s no squats or lunges or repeats 😊
I love this 20 minutes work outs with the minimum pressure for the knees. I have problem with my joints, so this type of work out is perfect! Thank you
Love the change of no squats once in a while! Loved this one! Thank you!💜
Yes please to more workouts without the squats or lunges, I think that I have overdone the squats and lunges in your other workouts and my knees are not liking it! Thank you so much for everything that you do Mik, I want to work out with you everyday but sometimes my knees are not up for it so your new video has come at a perfect time for me! ❤😊
Love the knee friendly workouts! Would love to see more of them. Thank you!
I absolutely love this workout! Yes, please create more that are knee friendly 🙌❤️
I greatly appreciated this workout. Your voice is very calming. You are an excellent coach.
Thank goodness for the mods! Feel I can properly complete this routine. Yes please, more of these
I just loved this workout. I was not in the mood for an intense full body workout and I was so very happy to find this. It was just what I needed. this is definitely one of my favorites.
I've been using your sessions for a year or so now and this one is perfect to fit in with my half marathon training.
I have been wanting to get back to using dumbbells and couldn't find a good video that is not to hard and that is knee friendly until this one. I am sweating but I completed the workout and I am so happy, thank you. I would love more videos like this
Love these types of workouts. Time just flies, yet I feel accomplished. Thank you. XX
This is awesome! I have knee pain and this is exactly what I needed.
Your workouts rock. I have been doing them since last November and I have you to thank for nicer arms 😊
Yes, really enjoyed this 29 min express whole body workout. Will definitely revisit on my days where I dont have much time to work out. Yes, to no squats and lunges on occasional workout for my worn out knees.
What a treat, seeing your new 20 min full body weight routine Mikala! Thank you!! ❤❤❤❤
Excellent! I loved this as you can use the modify which I did. I love knee friendly and less squats and lunges. I love the slow muscle focus and explanation of best form so to get results on each muscle area. . Love this so much please do more!!!! I also love your calm voice and how you say to use our form. Keep it up.
It really helps me when you say things like “this is a hip hinge movement”. It really helps me a lot with my form
yes please, this was amazing I look forward to more knee friendly workouts, they can be even longer than 20 minutes. Thank you ❤
This was really good thanks! I have a little niggly injury to my miniscus and this was a great way to still do some weights, and also be really mindful of my knee. More like this would be epic
Love your workouts and definitely want more strength building for glutes and legs with no squats or lunges, please. ❤❤❤
Yes please Mik more knee friendly workouts my knees are killing me these days!!! Thanks so much love your content so challenging and really works up a good sweat 💪🏾💪🏾
Love this workout! I hurt my one knee so I think this is the perfect combination of arms, legs and abs. I also love that it is 20 minutes!!
Excellent workout. Got my heart pumping.
Enjoyed this knee friendly strength class so much!! Thank you!!
This was my first workout after being sick for a week and a half. It was a great way to ease back into it! Thanks!
I have knee issues so this was great. Please do more like this. Thanks!
Thanks for making my home workouts fun❤❤❤
Great class! Im trying to do strength workout after elbow injury, and this is perfect to begin with.
Great workout. I enjoyed doing both the upper-body and lower-body exercises. I only did a few of the modified exercises for the lower body, but other than that, I enjoyed it all.
Perfect timing! Sore from working out all week, but don’t want to do nothing. This is going to work great!
@fitbymik Thank You!! As some one that deals with knee and feet issues, I am so grateful for this workout ❤🌞🙏 a request for more of such, please.
This is why we love you fitbymik!! 10/10 quick and easy workout 💪🏼💪🏼
Thanks for new video. I was unwell for 2 days and it was really nice to see new video. I also added some of your other exercises to make on 35 minuts❤❤❤
Mikayla, Thank you so much for knee-friendly routine! Please more of those!
Absolutely loved this workout, boy did I feel the burn! More please 🙏
Great workout. I like how there are so many different workouts you have created. Thank you!
Wonderful workout to wake my body up after sitting at my desk for most of today!! I ❤ all of your workouts!! Thank you for the superb content you create 😊
I love your workout videos, you have provided not only lifting weights and also kind of pilates. I wish you release more videos for us to workout more and more.
I love not having to bend my knees a ton, so this no squat/lunge thing is wonderful! Really enjoyed this workout. (though when there are lunges, I just don't go down far so I can modify) . and the length is great for after work.
Great workout for upper body while giving a day of rest for squats and lunges! Thanks again!
Yes please. more full body work outs that are knee friendly!
You are my best online trainer and your workouts are awesome. Love love love the training videos and thank you so much for sharing them ❤
This was excellent, thank you. Definitely more knee friendly workouts!
I've been doing soley your workouts for almost 2 years now.... ILY MIK
love the 20 minute workouts! Great workout, felt the burn!! Thank you!
Love it most when you include warmup and cooldown! Thanks!
Love this low impact one 💛💛
Loved this one!! Short and effective! Thank you!
❤🌞🙏 So thankful for your workouts! Especially your consideration for people with knee issues - more of such please.
I loved it thank you so much. It was perfect for me. I am about 13 weeks post knee replacement surgery so squatting is still a little bit of a challenge and painful. I actually did it twice. ❤
Love your 20 minute full body workouts! This was a good one!
Adding to say that more knee-feiendly workouts, please!
I spin a few days a week and the arm and core workouts are great. Relatively new here and love your videos.
I enjoy this knee-friendly workout very much! Thank you 👍
Yes please, l love this workout and would love more knee friendly workouts!
I really enjoyed this workout because it didn't aggravate my arthritic knees. THANK YOU!
I love everything you post always great results !!!
I love your 20 minute full body workouts Mik 🥰🥰🥰
perfect knee-friendly, total workout in 20 minutes.
Thank you for this wonderful workout! 💪👌
This was the perfect workout, although I can no longer do any shoulder work. The no squats/no lunges worked perfectly for this 66 year young lady! Can you please create more like this and maybe something with less shoulder work!😊😊😊😊😊😊
Wonderful workout to come back to training 🎉. Thank you so much
Love the 20 min whole body. Perfect for those mornimgs when no time for gym. Would love to see what you'll do for a squat & lunge workout. ❤
Perfect, will do it tomorrow, thanks ❤
Done, love it !!
Loved that this was slightly gentler for the days when you don’t quite feel up to it. 😊
Love the 20 minute full body! Thank you❤