I have been doing several of your chair workouts and am loving them. I just discovered this video today. I’m going to incorporate it into my daily workouts!
That was just amazing! loved that you are insisting on taking it easy and slowly as the body is waking up! And to release the holed tension in each part gradually! Having this sequence recorded in the real morning time along with all voices of nature have just made it more perfect! Thanks and waiting for more awaking up ones! :)
I love your workouts, the last week i have had inflammation in sacroiliacal joints and its better standing than sitting down, i would love a standing workout using the chair for balance or support
THANK YOU, THANK YOU, THANK YOU D!!! I was unable to pull up the stretch exercises you gave on the 7 day program and I was so hurt😭 BUT this is PERRRRRFECT!!🤗👊🏾❤🙏🏾 P.S. The background and the birds singing is a nice touch 😉
I am wondering if this is a good warmup before going to the gym or to work (I'm on my feet all day)? Or if you have a video I didn't see for that? I need this in the morning for sure, I'm always stiff
Good morning I sharing this stretch with my Facebook Fasting Group. Intermittent Fasting Dirty or Ckean Your Way a Healthier Lifestyle & a few friends via Text Message. Could you please made another standing stretching video. Enjoy your day
Nice to see a brother in the workout space. I did this nice stretch today!
can't wont stop coming back to this peaceful one. ok enough screen time, off to run.
THANK YOU 🧡
Easy as we go.This makes me happy, to know that I can do these exercises.Thank you for the freebies.
Thanks 😊 it was great
Thank you for your helpful video Donovan 🙏. Stay blessed, much ❤ from 🇨🇦
Easy as we go.Thiis makes me happy to know that I can do these exercises.Thank you for the freebies.
Thank you! This was sooo good for me! You’re the best!!! (Looks like you live in paradise! WOW!)
Debra Nelson im happy you did it wit me. As for living in paradise, I absolutely love it.😉😊
i guess it is kinda off topic but do anybody know a good website to stream new tv shows online?
This is just what I needed. Thank you!
I'm in Cali at 6:12 am Thank You DG
Hi Rhonda
Perfect way to start the day! Thank you! I like your hat!
Love your stretch exercise!!
Great stretch thank you!😎
What’s up Maureen.☺️
Learning how important it is to strech!! Feels great
Great for pre run. One of my favorites of yours. Stay blessed.
Seeing this video back is truly a blessing..I've been using this morning stretch routine for years💪🏾
💪🏾💯
I have been doing several of your chair workouts and am loving them. I just discovered this video today. I’m going to incorporate it into my daily workouts!
I make it a thing to do this every morning now ☺️😌 it helps greatly 👍🏽
Glad this is back. It's one of my favorite Donovan Green vids.
More to come!
love morning routine will do this daily. Thank you
This is one of my favorite videos so helpful and I feel the difference in my body
Nice easy flow! Thank you!
It’s just after @0800 here n just done the stretch D😃
Waking me body up n helps my back
Genevieve that’s exactly why I created this video. You ROCK!!
Yeah, I'm glad you're able to recover this one. It's wild how many steps i missed from memory. Thanks again!!!
This is my favorite stretch of all time. I started doing this on a regular basis and I can feel the difference!! Thank you
👍🏻 going to incorporate these stretches every morning, great instruction
Helen Cook thank you
My last one for today. I used this as a cool down from the other five (5) 10 minute workouts I did this morning. 🥰
You're back !!!🎉❤
A great way to start the morning workout routine. Thanks!
Marsha Braun you are welcome.
I've been looking for a stretching tutorial like this. It made me feel a whole lot better! Thank you. God bless.
Always happy to help Victoria Everett
Helpful for my back and leg muscles, they were aching yesterday 😅
That was just amazing! loved that you are insisting on taking it easy and slowly as the body is waking up! And to release the holed tension in each part gradually! Having this sequence recorded in the real morning time along with all voices of nature have just made it more perfect! Thanks and waiting for more awaking up ones! :)
I'm happy you enjoyed it Dina Rizk
I love your workouts, the last week i have had inflammation in sacroiliacal joints and its better standing than sitting down, i would love a standing workout using the chair for balance or support
I'm new..8.50 here in lreland.. love youe workouts. I'm 71.
Thank you for this video . 7:00am in Australia
THANK YOU, THANK YOU, THANK YOU D!!! I was unable to pull up the stretch exercises you gave on the 7 day program and I was so hurt😭 BUT this is PERRRRRFECT!!🤗👊🏾❤🙏🏾
P.S. The background and the birds singing is a nice touch 😉
Nay D. Next time you can just email me and the problem would have been solved.😉
@@chairfitcamp Thank you! I will do that👍🏾
Yes its back!
Thank you so much!
heart you are welcome
U are the best
Are we to keep our abs right thru this morning stretch? Thank you
Thx for waking up my sciatic nerve 😂 omg this thing is a mess now I’m going to do one of your workouts
Good morning
Stretching with you almost every day.
God Bless
😉
Nice
RunwithKim thank you
Get your stretch on along with ur workouts the soreness will disappear!!!
ty "D"- much appreciated - Good monday from a very rainy/raw CT /USA- Sharing to AFS- you sound very low key;) did you just wake up:)
No, it’s a stretch video in which I chose to me low key. 😊
@@chairfitcamp :):)
I am wondering if this is a good warmup before going to the gym or to work (I'm on my feet all day)? Or if you have a video I didn't see for that? I need this in the morning for sure, I'm always stiff
Birds of Paradise in your backyard? A bouquet with 6, and a few lillies is $100 bucks here. I’m so peanut butter and jelly-ous!
Debra Nelson birds of paradise are amazing!
Good morning
I sharing this stretch with my Facebook Fasting Group.
Intermittent Fasting Dirty or Ckean Your Way a Healthier Lifestyle & a few friends via Text Message.
Could you please made another standing stretching video.
Enjoy your day
👍👍👍👍👍👍👍👍👍
I like it my body feels better i was feeling stiff
done again. I so much prefer dynamic stretching.
Where are you Donovan? I am in Berkshire in the UK. Ruptured Achilles tendon 3 weeks ago. Tim
Very nice, Nice flat back on those spread leg folds at the end. OK enough commenting, off to run.
How was your run?
@@chairfitcamp recorded in my notebook as a progression on my walk run intervals with notation “ didn’t seem that bad, yay, only one minute peak HR”
@@chairfitcamp It was pretty good. It was an increase in run time and I hung in. Hows your Spartan training going?
Love the exercise without the hype.
U good
Did again, thought maybe it would ease some muscle pain from barre class🙂nope, still sore🤣
👍👍👍👍👍👍👍👍👍👍👍
I hear you trying to interject the 'word'! Thank you for we are HIS vessels
What kittypurrfy8901 said.
Thank you!!