Glad you're enjoying the workouts and hopefully they continue to be beneficial for you. Stay tuned for more as I am posting weekly and almost daily videos for the most part. I appreciate your feedback!
Oh yeah, this workout killed me! Good stuff brother! I can tell I've spent waaay too much time defending from the bottom. Off the back I feel strong, but those top drills with the pushing really burned my shoulders out. This was a great workout even without the burpees ; ). Nice spider guard and v-frame drills too! You're awesome - thanks for the start to my day with a good workout!
Just found this workout, man did this one burn those leg muscles, really enjoyed it. I have also managed to get to s-sweeps finally working, eventually i figured out what my hips were for. Great workout, love this channel.
Glad you enjoyed, appreciate the feedback! Do you have any suggestions moving forward around something you think would make future videos more valuable to you?
@@JiuJitsuFLO Only thing that could really be improved is the audio could be better. Also if i were you I'd add a single commercial at the beginning so you can make money off it. haha Other than that, i just wanna fly out and take the class in person!!
@@JiuJitsuFLOI think the whole workout in general. For example, the exercises for legs is hard, but I know that it is very useful for "iron guard" :) And it's good that there are many different trainings on the channel, because e.g. today i want to do a hard workout and tomorrow more ''quiet" workout for mobility, stretching, breathing.
@@JiuJitsuFLO Yes. This exercise is good, the problem is me haha. I had a knee operation years ago, generally I have no problems but in this exercise I have a hard time getting off the ground, I really have to build up good momentum.
![25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]](/img/n.gif)
I really enjoy doing these. Great cardio workout!
Glad you're enjoying the workouts and hopefully they continue to be beneficial for you. Stay tuned for more as I am posting weekly and almost daily videos for the most part. I appreciate your feedback!
Great workout and breathing exercises perfect for these times to unload the stress. Thank you for the content, I will share with my classmates.
Glad you enjoyed. I appreciate your feedback and you sharing it!!
Oh yeah, this workout killed me! Good stuff brother! I can tell I've spent waaay too much time defending from the bottom. Off the back I feel strong, but those top drills with the pushing really burned my shoulders out. This was a great workout even without the burpees ; ). Nice spider guard and v-frame drills too! You're awesome - thanks for the start to my day with a good workout!
Yeah those top guard drills wore me out as well. Enjoy your weekend!
InstaBlaster...
Great for beginners ! Thanks
Very nice teacher ,
Thanks for the well descriptive video. Even as a beginner who just wants to do this for mobile and endurance, I find this perfect and well balanced
Glad you enjoyed this!!
Just found this workout, man did this one burn those leg muscles, really enjoyed it. I have also managed to get to s-sweeps finally working, eventually i figured out what my hips were for. Great workout, love this channel.
There you go! that's it, keep practicing the movements and then implement them into your training.
Thanks a lot bro .. not only I learnt from you but one of the exercise has relieved my backpain .. keep up the good work .. blessings
Thanks for the workout! Cheers from Brazil!
Glad you enjoyed!! Hope all is well in Brazil, stay tuned for future workouts. I appreciate your feedback.
Thank you, great workout!
Thanks for doing these!! Love this workout.
Glad you enjoyed, appreciate the feedback! Do you have any suggestions moving forward around something you think would make future videos more valuable to you?
@@JiuJitsuFLO Only thing that could really be improved is the audio could be better. Also if i were you I'd add a single commercial at the beginning so you can make money off it. haha Other than that, i just wanna fly out and take the class in person!!
Very good work out !! Thanks 😊
Glad you enjoyed Isabella
Thank you for the workout
You're welcome, hope you enjoyed!
Many tks.
You’re welcome, glad you enjoyed!
Amazing!
Glad you enjoyed Aivis 🙏
Great! Very intensive workout, thank You
You're welcome! Was there a specific movement you found particularly intense ??? I appreciate the feedback!
@@JiuJitsuFLOI think the whole workout in general. For example, the exercises for legs is hard, but I know that it is very useful for "iron guard" :) And it's good that there are many different trainings on the channel, because e.g. today i want to do a hard workout and tomorrow more ''quiet" workout for mobility, stretching, breathing.
Would this with a weight vest?
Jumping (no hands!!).. that was hard!!
But were you able to do it ⁉️
@@JiuJitsuFLO Yes. This exercise is good, the problem is me haha. I had a knee operation years ago, generally I have no problems but in this exercise I have a hard time getting off the ground, I really have to build up good momentum.