After doing this daily (maybe 2 week), I can do que da de rins! This is very effective training. Please do more Capoeira videos especially drill/exercise to master a technique, example drill to do handstand etc
I really liked that short workout. It's been awhile since I have done Capoeira consistently and I considered getting back into it in my area (NJ). For now, I'll do some of these workouts. If the time opens up, I might be able to make it out to a school, but thank you for providing this online. I really liked the combo at the end. I'll use this tomorrow as part of my cardio and abs workout that I will do in the morning before my evening strength training of Chest and Triceps. I miss the jodas and music still. Thanks again. Much respect!
Oh hell yes. I did it for 2 years 5x/week. I was in tip top shape. You got both muscle training and aerobic exercise. Many players also complement by exercising in the gym. The better shape you are, the easier the movements become and the more you can flow from movement to movement.
Hi June, I am sorry about your shoulder impingement. Please, before you try this workout consult your physical therapist. Shoulder impingement usually responds well to physical therapy, which uses gentle exercises to rebuild strength and range of motion.
Anyone else getting some great cracking doing this video? I'm studying osteopathy and know that lots ain't good but also just the right amount is mint. So far so good, doesn't sound like the arthritic kind 😅
So the capoeira place I found is mainly singing, music, and the game where they play in a circle. Pretty minimal on workouts so far. Is that normal? They definitely aren't doing any of these workouts
They all progress in movement eventually. Enjoy the music for the vibe. I recommend a group that focuses on capoeira Angola. There might be a lot of music and dance, but the movement it will be worth the physical challenge.
This is OK for contracting the body, but what about expanding? This will eventually create imbalances in the body and hinder flexibility. At least include something for au, maybe ponte or even some type of meia lua de compasso to open up the hips. Strength is fine but mobility is alpha and omega in capoeira. Even looking at your uniforms, this looks more like conditioning for jujitsu
I'm trying this bad boy out tomorrow!!! I'll keep you posted on how great I felt afterwards!!! Awesome content and very clearly explained! Thanks gentleman! #GODFIRST!!!
I'm here because I'm trying to develop my character’s fighting style
Character's?
I'm intrigued, tell me more.
AnxiousWeeb yes 😭
wth me too lol
Capoeira is part of my superhero's fighting style too.
omygosh!!! This was so painful but so worth it!
Thank you so much for this workout! I applaud you all!
Thank you Jennifer for your kind words.
After doing this daily (maybe 2 week), I can do que da de rins! This is very effective training.
Please do more Capoeira videos especially drill/exercise to master a technique, example drill to do handstand etc
Your flexibility and movement control is insane! I hope to reach that one day. Thank you for sharing this!
As a truck driver for years this was ABSOLUTELY awesome 👌
Wow I never knew how uncoordinated I am until I tried this. Loved it, thank you
I really liked that short workout. It's been awhile since I have done Capoeira consistently and I considered getting back into it in my area (NJ). For now, I'll do some of these workouts. If the time opens up, I might be able to make it out to a school, but thank you for providing this online. I really liked the combo at the end. I'll use this tomorrow as part of my cardio and abs workout that I will do in the morning before my evening strength training of Chest and Triceps. I miss the jodas and music still. Thanks again. Much respect!
That was AWESOME!!! I will definitely try to do it everyday till I can do it all in one. Big blessings
Thanks for your All exercises
سأتابع هذا التمرين لمدة شهر اكتشفت هذا الفديو مؤخرا لا يزال مفيدا جدا لتقوية الأعصاب شكرا 🌹
Thank you, this is the best instructional video I have seen. You show the movements slow with clear instructions.
You make it look so easy! Gonna practice this so that it can be alot more natural and easy for me too!
Magnificent! Thank you Sir! God Bless.
Thank you & your team! I just started today to give it a go.
Great techniques beautiful exercise executed thanks 😊 you guys are awesome 😎
Awesome Challenge. Strong wrists. Nice cardio.
Thank You
Excellent workout. Really useful coaching.
Very good, very strong
yes it will
Thank you so much
Jeez thought it was gonna be a piece of cake but kicked my butt. thanks!
Excellent challenge! Just finished a set at a slower pace. Looking forward to working this into my routine through the week
amazing class thank you
This was great! Had to put it at 1/2 speed to get through the combo at the end lol
Bruh why didn't I think if that i had to keep pausing 😅😅
@@toxicrayons1222 lol!!
Thank you very much for the idea ! I couldn't do the challenge otherwise
@@jaxbriggs173 You're welcome! Doing this at half speed is better than doing nothing at all :)
Incredible
شكرا 🌹
First time and It was painful but worth it
Really great workout👍💪💯. Greetings from Germany from maria ☺️🙃
Where my weebs at?
Cheers, great content guys 💯🙌🏻
Very interesting exercise, thank you very much)🔥💪😊
Thank you Maravilha for supporting our channel.
Doing this one tomorrow!
did you do it?
@@5ssoul I did and it wrecked me. lol
I'm talking about the second exercise (the combo)
Going to do this one today!
Wow
Thats great of you have no space like me
Will capoeira get you in shape?
Yes it can do
Oh hell yes. I did it for 2 years 5x/week. I was in tip top shape. You got both muscle training and aerobic exercise. Many players also complement by exercising in the gym. The better shape you are, the easier the movements become and the more you can flow from movement to movement.
@june2420111 and if you do it once a week? 🤔
@nicochan1537 better than nothing. I don't garantee you good shape but better conditioning.
Wow I get tired quickly. I'm trying this challenge.
1:10
1:58
2:35
3:30
"EESS" 😂🤙🤙
Awesome - quick question though - how long will it take me to get good from beginner level
Would depend on how much you dedicate yourself
If you train 3 times a week maybe in a year
If you train 3 times a week constantly in a year you will be good.
If you train 3 times a week constantly in a year you will be good.
Wow this is hard on the shoulders. I really want to do this but any advice for those of us with propensity to get shoulder impingement?
Hi June, I am sorry about your shoulder impingement. Please, before you try this workout consult your physical therapist. Shoulder impingement usually responds well to physical therapy, which uses gentle exercises to rebuild strength and range of motion.
👏👏👏👏💪💪💪💪
Un par de berimbaus y termina siendo Capoeira Angola 😊
I cant get further then the first move but i keep trying
Désolé pour le français😳😂. I did it today in 8 minutes it's hard but I'm going back to it tomorrow to do it faster.
This is how you do!, never give up
Thanks
Thank you Jo Sanches for watching and supporting our channel. I hope you are still doing the workout.
@@Cobrinhabjj salut, oui toujours 👍🏾 je pratique le jjb, Grappling et MMA. Thank Cobrinha
James lee
OSS
Axe
Link of your pad house?
0:36
This looks like child play....
...until you actually try it.
Funny how I don't struggle with balancing, but my arms nope the fuck out anyway.
Thank you for watching and supporting our channel.
Anyone else getting some great cracking doing this video?
I'm studying osteopathy and know that lots ain't good but also just the right amount is mint.
So far so good, doesn't sound like the arthritic kind 😅
So the capoeira place I found is mainly singing, music, and the game where they play in a circle. Pretty minimal on workouts so far. Is that normal? They definitely aren't doing any of these workouts
I'm pretty sure they're doing it progressively
They all progress in movement eventually. Enjoy the music for the vibe. I recommend a group that focuses on capoeira Angola. There might be a lot of music and dance, but the movement it will be worth the physical challenge.
Stay safe ! Government told me too. Reeeee !
Im here because of eddy gordo
When the resting position already makes you sweat. 😅
Got channel my inner eddy gordo
I can't squat like that. :(
This is OK for contracting the body, but what about expanding? This will eventually create imbalances in the body and hinder flexibility. At least include something for au, maybe ponte or even some type of meia lua de compasso to open up the hips. Strength is fine but mobility is alpha and omega in capoeira. Even looking at your uniforms, this looks more like conditioning for jujitsu
Killa, Killa, Killaaaaaaaaaaaa.................
Ossu
This exercise really sucks when you've got unnaturally shorts arms, and long legs.
Boo the last five mins is just the same thing over and over
Lame
You couldn't do it huh?!
Lame? Why?
I'm trying this bad boy out tomorrow!!! I'll keep you posted on how great I felt afterwards!!! Awesome content and very clearly explained! Thanks gentleman! #GODFIRST!!!
Did you do it
Challenge accepted.
www.tiktok.com/t/ZTRRrSoCr/?k=1
Into my 2nd week here is my video - please hold me accountable to get better every week!
Harder then it looks.