10. [🔥Slow Jog 180 BPM] Aerobic Exercise - 30-Minute Fast Music to Get a Flat Belly

English:
🎀 180BPM Slow Jogging is an aerobic running exercise that you need to experience for yourself. Running for 30 minutes a day can bring you the benefits of burning fat, losing weight, staying healthy, getting fit, and slimming down.
📺 Please turn on CC subtitles to see an introduction to Italian attractions.
🤩 No matter how long you run this time, please leave a comment in the comment section below after each run with "month/date=minutes", for example, 12/05=18, to record your efforts and let everyone witness your growth and progress while encouraging other running partners to cheer each other on. We will organize the growth trajectory of each person, and believe that you can do it, your body will definitely become healthier, remember to leave a comment.
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#SuperSlowRunning #Running #Fitness #WeightLoss #AerobicExercise #Exercise #HealthyWeightLoss #SlimmingDown

[@ShellyHuSeattle]

真棒👍如果把字幕变成音乐的画外音，就更棒了！跑步时没法看字幕！ 但内容真真的不错。最后只好停下来看字幕。 谢谢

[@user-linalu]

6/22=30, 謝謝你的影片❤, 讓我邊跑邊回憶起, 年輕時去義大利自助旅行時的經歷...今天是端午節, 祝你端午安康！找不到“粽子”的貼圖, 但是可以送你一堆pizza & cheese, 哈哈！🍕🍕🍕🍕🍕🍕🧀🧀🧀🧀🧀🧀

[@MayPeng-vm2du]

6/18=30 謝謝🎉

[@hanyushih9771]

07/08=30

[@florenceliu6253]

2/25=16

[@dacsychen]

8/28=20

[@yeun-chingsu2435]

7/2=30

[@user-zq2ve5xk5d]

2023/10/25=30

[@kiattee2657]

Doane🎉

[@pearlchen0321]

😅

[@yeun-chingsu2435]

5/14 = 30 (