Running is a simple exercise that doesn't require any additional equipment. All you need is this channel, yourself, and 30 minutes a day. What will happen to your body if you keep doing it for 30 minutes a day?

(1) You will become happier
Running can improve the mood of people suffering from depression.

(2) You will burn a lot of calories
A 70 kg runner burns 20 calories per minute.

(3) You will have strong knees
This point is contrary to the general public's perception, in fact, running is beneficial to the health of the knee.

(4) You will have a healthy heart
Running is an aerobic exercise that helps strengthen the cardiovascular system.

(5) Your brain will be more efficient

(6) Your immune system will be strengthened

So, don't wait any longer, start running now. Let us be your running partner. No matter how long you run each time, after each run, please write down "month/date=minute" in the comment area, for example, 12/05=19. Let running become your daily habit!