15 Min Anytime Yoga for Deep Relaxation & Stress Relief
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- Опубліковано 10 лют 2025
- This is a 15 minute beginner friendly yoga you can do anytime and any day for deep relaxation and stress relief. This class is created with evenings in mind but can be done anytime of the day to help calm the body and mind.
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👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto UA-cam via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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/ @meditatewithbird
✨SOCIALS:
IG @YogaWithBird
✨IMPORTANT LINKS: linktr.ee/yoga...
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
I did this on my bed and now I’m waking up after 6 hours to see that I slept off during savasana. This was so relaxing, thank you
❤️sounds like you slept well ☺️
OMG! I am walking to my bed eyes closed so that I don’t loose the relaxation to bright light
after spending my day rushing around and doing stuff nonstop, this was exactly what i needed. thank you 🎉
Your videos are one of the very few things that actually help me cope with very bad depression and anxiety. I've been doing your routines for years and I'm a long term fan of you. Thank you so much for your work. It means a lot and it really does make a difference.
I needed this session, to help, I felt I had/have some deep stress. As I’m relaxing into the poses the tears just came out [of nowhere]. I lost my sweet 5 year old Frenchie almost 3 months ago & I’m still healing. Thank you 🙏
Thank you. These bite sized yoga videos get me through life.
Thank you so much. I appreciate that you made me feel better about my life.
I discovered your channel fairly recently and your videos have become such a nice part of my daily routine, such a great way to wind down and relieve tension after a long day at school, just wanted to say thank you for all that you do 🙏❤️
Very relaxing! I noticed my lower back feeling better
I am not typically someone who comments on videos but i feel as if i must. I am an Army wife and i have been incorporating journaling and yoga into my evening routine as i prepare for another move. I wont lie i was stressed when i first watched one of your videos. I cried when you told us to give ourselves thanks for showing up because i realized I hadn't been doing much for myself while my husband is away. Would you considder making more videos for evening yoga possibly? I really appreciate your videos so thank you for every one you create.
I just had major Jaw surgery today.
This relaxing yoga helped me to relax and it easied up the pain.
Thank you...💞
Corena
Elk River Minnesota
This was exactly what I needed. Thank you!
Wow, this is like having a facial, but for your body & soul 🤍 I discovered your channel when I was sore after a workout. Now I follow one of your video before and after a workout. I love your videos, they are so relaxing! Your voice over and the music is so calming 😌
Your videos are so helpful for when I need to relax.
Signed a tired mama of 2
What an amazing session, I loved it ❤🙏🏼
I enjoyed this as a way to slow down and relax before bed. Thank you! 🙏
wow i just finished lesson. i felt so relaxed!🥰
Thank you so much
this helped me cry
As I was doing this I was wondering if this was enough, I'm always thinking "am I doing enough" and I had a stressful day with tedious work. When you said be proud of yourself I started tearing up without even realizing it. I feel so much calmer and happier after doing two of your yoga routines this night thank you ❤️❤️
Thank you for this practice. I have been unwell most of this week. I was feeling ready to return to the mat gently today, and you provided me exactly what I was looking for!
- Saving so I can add this as an extra wind down after more intense practices
So relaxing practice ❤Thank you a lot
Thank you so much for these videos ❤️. I tend to stress over little things a lot and coming here helps me to remember that everything is okay and I'm able to breathe again, so again thank you so much ❤️❤️❤️❤️
Thank you so much!! I always feel better after your videos. Whe n you tell us to be proud of ourselves for showing up, it means so much to me as I don't do things for myself and my crazy mind and sore body and tired spirit really are grateful I made time for this. You are such a gift to me and this world 🙏❤
Great stretch thanks Bird u are awesome lady
Thank you, Bird!
thanks for strech.
it makes me feel so relax
Thank you for this video, truly ❤ I always come back at your channel for relaxation 💖
thanks this was so helpful and calming
Fantastic also for morning yoga 🧘♀️ namaste 🙏 Elvira
This was fabulous 🎉thanks angel💕
I loved this practice, I just now found your channel and this practice made me more relaxed than I have been in a very long time💗 Thank you🙏🏻✨
Perfect yoga 🧘♀️ namaste 🙏
this was absolutely relaxing and amaizing
I have insomnia and I can't barely sleep without thinking too much especially when i have problems and I just cry bc I can't sleep even if I want to, I started yesterday and girl even I have problems with my relationship I did sleep early and well without hassle😂❤
Thanks!
Thank you so much for your support and joining me in this class, Denise! ♥️♥️♥️
So relaxing 😌 ❤️👍
Thank you for this gift❤
Thank you ❤
Such a wonderful practice. Thank you so much
Namaste 🙏🏾💚
Thank you so much Bird! My lower back thanks you most 😩🫶🏾
It was best yoga I did
I absolutely love this one. I wish I did it in bed tonight! Next time ❤️
Much needed thank you so much🫶🏻
Was definitely needed ❤
thanks that is very nice🥀
Thanks You! This was amazing ☺️
Oops I fell asleep lol, was not expecting that.
Thanks Beautiful!
Thankyou🥰
Thank you
Where is your yoga set from?? So cute😍
Thanks I feel relaxed because I get my brother in law and sister in law on my mind on my chest
Awesomeness
So relaxing that 15 minutes becomes 13:40 👄
🥰🙏🏻😊
❤
thank you! where is your set from?
Its from crop shop boutique ♥️
Hi, is this safe to do at 1st trimester pregnancy?
When you do a supine twist do you keep your whole back on the floor or just the upper?
Its not possible to keep the whole back as the hips are twisted. Just the upper back but if you feel thats too intense you can place a pillow under the same shoulder of the leg thats twister over.
Thanks!
Just what i needed this morning. My back feels so much better. I will do this one again!
Where is your yoga set from?? So cute😍
Thanks!
Thank you so much for this super thanks ♥️♥️