45 MINUTE HIT WORKOUT | We are Warriors
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- Опубліковано 27 жов 2024
- This is day 16 of our 30 day burn fat, build lean muscle challenge.
To do the full 30 day challenge visit: Wearewarriors.co
Warriors is a mentorship and personal growth community founded by Alexis Ren. Our goal is to create a space for personal growth for girls all around the world. On warriors, we have monthly challenges by different teachers, live calls every week, journal exercises, a registered dietician, eating disorder mentor, diet guide and tips for creating a healthy relationship with food, yoga, self-care guides, internships, private group chat to get to know girls from all over the world, and access to all past challenges/videos.
Level up with us and join the movement. :)
Follow Alexis Ren on Social Media
Twitter: / alexisren
Instagram: / alexisren
Facebook: / alexisrenofficial
Yo Alexis just going to write a little paragraph about how you’ve helped me, hope it reaches you.
I’m 26 and I work 8am to 4:30pm (Mon-Fri) at a virology lab in a small town in Ontario Canada. Everyday after work I come home and start my workout routine with your 10min ab workout. It’s been almost 2 years since I’ve started doing this and I feel great both physically and mentally. I don’t know what it is about your video but somehow it’s become part of my routine and life and it’s random but so cool.
Cheers,
From a random guy in a small town in Canada who’s health you impact daily. Thank you!
-Sean
I’m not her but so proud of you!
Thanks for your words and work. Cheers from another ontarionarian
@addison labruno yes
this is so cool btw i'm so proud of you!! but how long did it take for you to see results and what's the video called
Kinda funny seeing this from the comfort of my home, sat down eating food while watching her workout being like you go girl 😂 😂
Omg literally me while I'm eating chips and chicken skewers 😂😂
Lmao me just with wine
LOO 😂😂😂
It's ok, food is a workout too :)
instaBlaster...
I love how she stumbles, has to take breaks and has to continuously fix her hair 😂 it makes it more realistic
So true :D Makes me like her even more!
frrr!
I love how calm her voice is. I hate when they yell in workout videos
I love both lol
@@jarelymartinez1222 right sometimes they r motivational... like gabriella whited
literally same. it gives me mad anxiety lol
lol Gabriel, I know her 😂😂
^
I think you should post more workouts on youtube for people who can't afford your program. I really love your workouts but can't pay $33 a month.
Same :)
There are many other fitness programs which are up here for free, like Lilly Sabri's or Rachel Gulotta's. Maybe try them out ;)
@@sophiageorgiou3685 yeah there's a lot of great free programs out there, thank you for the suggestions! I wish alexis would post more of her workouts for free for her fans that can't afford her program.
@@nichole6300 I recommend Heather Robertson!! Completely free and she has a bunch of different types of workouts
@@sophiageorgiou3685Many people wish to workout with models and celebs than ones who know something about fitness and nutrition.
Please please please post more workout vids! They are so easy for me to follow along to while my gym is closed. Love your vids!
kinda sad how mean people are. she deleted some of my favorite videos of hers i’m assuming because all of the hate she got. people don’t realize she’s human too . i support her no matter what tho
She gets hate?
omg she deleted the salad and the pancake
What hate?!
It's bc people are jealous of her. People can really suck.
@@ilaydaC. and the smootie one
her voice is so calming 😌 usually dont like exercise vids with talking but i could listen to her for hours
i love alexis, she's so supportive in the best way possible. I started doing her beach butt and ab workouts a year ago and saw such an amazing difference in my body that I hadn't seen in a few years. she makes them hard but they're not agonizing in my opinion. will always support her
That was AWSOME! I don’t even know how many times I’ve tried to exercise with videos like this and I gave up just because I can’t do a move or I need to take a break. Because you know, in all the other videos girls do all of the things so perfectly that I usually feel bad. But you stopped, you took a break, you get tired and I stopped with you, I took a break but I kept going and I can’t believe, I just finished your workout! Girl, thank you so much, I feel so fucking proud of myself.
I know you posted this one month ago but that was one of the best workouts I’ve had in awhile not only physically but mentally by the way you were talking. I really hope u upload some more like this as I understand you have to pay for it but yeh just letting you know you really are helping me.
I didn't know I needed this until I completed the workout. I love the affirmations and mindset. It brought to my attention that I should work on my mental health more. I actually started to cry during the stretches but it made me feel a lot better. Thank you.
Samee like who starts crying during workout? I mean its normal for like pain but not cus its so emotional
Alexis, even though this was a HIT workout, it was also very .. relaxing? And freeing ? And omg .. you’re doing so amazing...your beautiful soul makes these feel more than just a workout, and more like a soothing experience. Love this & you! 💛🙏🏻🍃
now I know why Alexis is so fit. this workout without any breaks was tough!
I just want to let you know I’ve started your Alexis ren ab workout 2 years ago and it’s a daily routine I do it everyday along with Chloe ting and Gabriella whites leg workout as well as running 2 miles on the weekends I just wanna let you know how much you’ve helped me physically I practically have abs because of you ❤️
ALELUYAAAA ALEXIS. I HAVE BEEN WAITING FOR THIS ALL THE QUARANTINE!!!!!
love you sm alexis, you should make an updated ab workout! I love you first one sm, i use it everyday and have it all memorized
I really love this workout. It's not too hard and there are modifiers to make it more or less difficult. I like variations in movement and how it's not 80% cardio like most full body HIIT workouts and how there's a really good stretch flow after. And not to sound like a weirdo but your voice is very calming. 💜
First time doing this workout it was great I love how real you were with it and that you didn’t edit out you taking breaks
Had to do my workout but didnt feel like it, this gave me some motivation. Ty
Hey Alexis, I just wanna say thanks for this video. I did this workout multiple times whenever I needed to release stress, cuz life is really hard currently. Your calming voice almost made me cry while stretching and it honestly feels amazing to let go like that.
Pls upload more vids like that:)
first time doing this video, absolute loved it! i went in thinking alexis was very popular and did not expect much, but omg she is so inspiring and i loved how she told personal experiences and different affirmations. thank you!
I appreciate the imperfect, perfection. I too stumble a bit. I cant wait to workout. Thanks for the great content. 👏💕
thank you alexis. low key teared up from your words during the stretching part. i loved this video
your words while straching really made my day/ thank you so much, those words about child I was, literally cried but it's really helped/ best mental workout for me
Thank you Alexis, for the first time in forever I feel proud about myself! I was able to finish the whole thing and I couldn’t believe it😭❤️I can’t wait in the future to subscribe to warriors~
omg! Just recently started following you, and i just wanna say tysm for encouraging me to excersize more! luv u! :)
I DID THE CHALLENGE!! IT'S AN AMAZING WORKOUT OMG I LOVE BEING A WARRIOR! 😘😘😘
did you see results?
why did this workout feel like free therapy
I loved your message of valuing progress over perfection! Please keep sharing your exercise and nutrition videos with us!
im literally doing this everyday, i love it and the stretching was so healing ❤🩹
Idk why some of y’all complaining of this workout cuz if u want to see real fast results, the time is the key. Literally saw a news saying that we should workout at least 1 hour 3 times a week. If u want to see fast results, you’ll workout every day for 1 hour but also eating enough protein like don’t starve yourself.
best workout video I’ve ever done👏your voice is so smoothing
*soothing
this workout really hit different, thank you. It made me feel like I was back at dance- loved the feeling of all of it :)
don't think i've ever been so grateful for ads in my life lmao ! loved the burn alexis, thank you
Yesss nice workout this workout burned 260 calories love it thank you girlie and I hope everyone is staying safe 🤍
Thank you for being so calming and for the almost a meditation at the end 🤍
This feels like physical exercise and therapy all in one😂🥺thank you for this🥰
This was surprisingly therapeutic and got me sweaty… why did I enjoy this so much? haha thank you for sharing this
i come back to this video literally just for the stretching portion!! its sooo good
Started: 23/12/20
day1✅
day2✅
day3✅
day4✅
This is so funny to read 3 weeks later 😂 I mean I get it tho
YOU ARE AMAZING Alexis! I am sooo much happy right now. I love doing your workouts, It's really helped my body. I was doing your abs workout and now?? A HIIT CARDIO! It's gonna kill me but I am in 💪💪 Thank you so much 🖤
This was so amazing!! You should also do a podcast!
Is this workout for arms too? I love it 😍 thank you Alexis for share it with us to keep ourselfs healthy and feel better with ourselves
This is the best workout I have ever ever done so mindful
No way! Just the other day I was on your channel following along the workout videos!! Excited to now have another one to try then aahhh
I always get such fast and great results from your videos!! Absolutely loved the 10min abs workout. Please could you provide some sort of time /length of each workout? It really helps me to not stop short because I have no clue how long I've got left!. Also if you could show us the move before going straight into it that would be amazing too.....? Keep up the great work!! x
u help me love my body with this workouts tks for this alexiss
Wow what an awesome and painful (in the best way) workout! I’ll definitely be sore tomorrow. Thanks for sharing!
I really love this workout!! Almost every second of it, I was in fat burn stage. I hope you upload another video like this which much more focusing on Abs 💕🔥
QUEEN!! thanks i love it 🥰 gunna do this later. also your voice is so calming 🥰
Everyone’s talking about her workout but let’s me say I LOVE HER HAIR. It’s so pretty 🤩🤩
Honestly I might start doing this work out when school starts because I'm also in athletics and I think doing this will help . But right now I'm doing a ten minute abb work out from this channel and it's been 8 days now and it's been good and im seeing results
thank you for uploading this amazing video. and also congrats to your new project published in forbes.
Please do more workouts . Ab+hips+thighs this is will help me so much
I broked my living rooms chandelier while doing jumping jacks lmao dhkdjdegddygd
Be careful with that squat where you put your knees together. If you have a previous knee injury, like I do, you can reinjure yourself with that move!
A free YT sneak peak for those girls who can’t pay to join... tysmm !!!
Love your workouts and your videos ❤️
Heyyyyyy i decided to do that workout starting tomorrow cuz it’s really late at night right now :( i will do the workout everyday but i’ll update weekly because its pointless to do it every single day.
My height:169 cm
My weight:53 kg
My measurements: 90-65-91
I dont try to lose weight because i’m quite skinny but im really so out of shape 😣 my goal with this challenge is to get more toned and especially lose my lower belly fat!! 😭 like my comment to be updated and i can do daily updates as well if wanted. 🤩( my english might be very bad )
Same with me I’m skinny but not in shape also have some lower belly fat, Good luck ;)
A little update: this workout is actually kinda easy 😅 literally like a workout you would do before school or work to feel refreshed. Kelly gale has a better 45 min full body workout and it makes you sweat like crazy. Her workout had made me lose 5 kg in a month (55 to 50) without diet (i obv gained it back because of inconsistency and bad diet last couple of months :((( ) but im still going to do this workout because i love alexis
I did all the way through i felt so much better!!! You do a full ab workout like this!!
I love her voice it’s so relaxing
Thanks a lot:)This a great workout:))And I loved all you explained while the streching!It is water element in Yin yoa and we do really hold a lot of old trauma, grief and so on in our hips
Thank you so much!! We love you Alexis
'' The two most powerful warriors are patience and time,''
Leo Tolstoy
yeah im definitely doing this everyday
This is a treasure
Therapeutic yet challenging, thank you kisses
Looking Really Good as always Alexis!!
Love this playlist 😍😍😍
Ahhh I needed this thank you
Miss the day in the life relaxed videos. Upload more please
i dont workout but imma skim this cause i love alexis
your workouts are so good!!!! I love them!
Thank you so much!! We love you Alexis🥺
Great workout!
omg i cant wait to try!!!!!! thanks alexis !!
Your workouts changed my life❤️ Thank You
Is anyone else just on the couch eating snacks when watching this video? 😂
alexis post more video like this,it help me sm!
So happy you made a new video 🖤
Fantastic video! Great workout! :)
Alexis, can you please upload 10/20 minutes home workout from me who is currently working at home. Also if you can share some recipes/tips this 2020, or should I say since 2021 is approaching! Luv ya. 💛💛✨✨💛
Thank you! Do you have an arm and back workout??
Needed this thanks girl!!
make a new updated ab workout queen!!!!
Love this workout💙
i literally ordered popeyes like 10mins ago 🤣 but i WILL do this tomorrow
Thank u soooo much I love this 💖💖💖
Loved your workout and your voice is so relaxing! Now I can't afford your programme:( I hope I can in a nearly future...
very good...need more like this.it has been a while from your last videos...we are waiting for your next videos 💪🤘
this is so good!! thank you alexis
Such an amazing workout. I loved it!
i love this woman so much.
this one was a killer, ahhhhh. feels great to have finished it though!
You are so real girl!!! Keep inspiring ❤️
Thank you ❤️❤️❤️
More workout vids plssss loveee ❤️❤️❤️
Really great workout Alexis! I personally would add some weights and push ups to the workout :-) but really great and 45 Minutes! Thank you! Ave! Xoxoxo Alex 🙏 💕 ✝️
I like how people these days are more accepting of their bodies and how being thick is cool and it’s not cool to be stick thin anymore. Not that there’s anything wrong with that.
actually being stick thin is still the beauty standards, being thick is just sexualized
What literally wrong im stick thin and everyone praises me like can they not trying to put on weight (muscle weight)
@@rachel8872 uh actually no its not.
@@milenapukalo5922 uh actually, it is
Well I'm liking slim thick. Idk how long it'll take me to achieve that look but I'mma try my hardest!!