30-Minute No-Equipment Cardio and Strength-Conditioning Workout
Вставка
- Опубліковано 5 жов 2024
- Torch major calories with this no-equipment cardio and strength-conditioning workout: "The Drop," created by Breann Mitchell. This unique workout experience is the ultimate music and movement combination that will have you breathless and dripping sweat.
For more from Breann, visit:
/ bod_by_bree
www.bayclubs.c...
On Anna: Splendid top, Spanx bra, Hanky Panky tights, and APL shoes
On Breann: Terez tights and Nike shoes
On Jenny: Yummy and Trendy tights and APL shoes
On Christina: Sthenos tights and APL shoes
On Neil: Lululemon shorts and Nike shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
www.youtube.com...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.c...
I just did this workout and it feels AWESOME !! Really intense and energizing ,love it !!
I'm soaked in sweat btw😂
sam bounaama 9:25 into the video and I'm already dying H-help m-me I'm out of breath
looks like someone is quarantined here
Yesssss
}
It was not that bad but she sure kicked asses
I am 57years young and I am proud of myself finishing this hard workout. Yes, I had to modify a little but I did it!!!
here is my review: this was by far the hardest workout I have ever done on popsugar. I am advanced, and I had to constantly modify especially the pushup part. The cardio was okay for me, but the blend of strength and cardio without almost no breaks, the moves being complex and the music being upbeat, it was the most challenging workout of my life so far. this is definitely not for beginners or even intermediate in my opinion
Totally agree with you!
I am 15 and i do this evrry day now. At first is was super hard and i had to stop all the time, but after a view weeks i got better and better , eith almost no breaks!! I totally agree with you on how difficult it is, but if u do it all the time, i promise it will get more easy! :D
yes agreed id concider myself advanced and this was hard to keep up with some of the movrs ive never even heard of
this makes me feel so much better about how challenging I found it!
I agree. I am advance and had to modify some of those push ups. I will keep doing it until I master it!
I usually go to the gym, if I don’t make it to the gym I feel really bad and depressed about myself. It never occurred to me to put on a UA-cam at home for 30 min on my smart TV with my hardwood floors and really punch it like I do at the gym. This video brought me to happy tears because I never thought that I could handle something so hard. Although I did do a lot of modifications to certain workouts the fact that I wasnt sad and lazy, I actually put it on and did it and finished it brought me such joy and happiness. As bad as I felt for not working out is as amazing as I feel for working out and more. Thank you for this video it meant a lot to me. I will continue to revisit this video and master it.
I like Breann’s energy. Wish me luck everyone. This is my new workout video for the week. I do a new workout of my choice each week to tone up my body and lose weight
i am a 14 year old that weighed 180 pounds but i had currently lost 15 pounds in the last two months. I have already done this workout and a previous one and i love all this sweat i am feeling. I have gotten tired of doing floor core workouts and wanted something to pump up energy i have found this and plan on doing a variety of these from then on.
Proud of you! You're doing great!
Go girl! It's about being healthy you can do it!
Aunnie Vlogs very proud of you. Keep it up
I’m 13 and 82 pounds and yeah I’m a twig that’s too skinny. Hopefully I can gain some muscle and weight with this.
This one was so tough. Had to take breaks but so happy I made it through. Sweating my head off!!! Definitely gonna do this one again. I loved her energy
This is so far my favourite on Popsugar! Very intense, not much break to drop the heart rate. Looooooove it!
Im on week 6 and I get this burning sensation when I workout that makes want to quit, it started on week 5, how have u adapted?
@@zaneleshongwe take you time, I paused from time to time if I don't feel right.
One of the best workouts I have ever done! The choreography and music is AWESOME.
😥Wow...that was quite difficult. I wanted to quit, but instead just had to take many breaks. 😫I completed the entire workout though. 😌 Thanks
Great job sticking with it!
I wish I anticipated the space i'd need for this one. Next time I'll do it in a bigger room.
I love this! You didn't give up!!! WAY. TO. GOOOOOO!!!!!!!
same I took 4-5 short breaks just to take a sip of water
Yaaasss same! My goal now is to complete this workout without pausing the video.
This is by far my favorite workout on PopSugar! Over the past two years, I have done this workout about once a week (I had to take a break from it while pregnant though...understandably with this one!). I love that while it's only 30 minutes, I always feel like I got a good workout. I'm a runner, and usually nothing really compares to the feeling of going on a nice 5-6 mile run - but this workout does! I would love to see more of Breann Mitchell on PopSugar!
This was the hardest Popsugar workout I’ve done yet! Now that I know the moves and the routine, I’m going to try to crush it better next time!
i literally had to stop for a short cry
Hahaha
Agree :) my tears and sweats mixed up!
Me too ..iam like what ??
This is what I needed!!! I get bored at the gym and this gave me the excitement of working out that I have missed for so long!! God bless you!
This is the hardest workout I have done in my entire life thank you
I love the combination of cardio and strength because when I am working out I always want to burn calories AND strengthen all my muscles and this does just that and more. Thank you all for the awesome motivating video!
Very great workout! Quick paced, but only because it feels like you're in an actual class. Very adaptable to limited space (I'm in a dorm sized room). Very enthusiastic coach and one of my new favorites! More like this please!
Yay! Glad you liked it!
I had to stop 20 mins into the workout because I did an extreme cardio workout the previous day and i pulled my thigh muscles.I think I shldn't have rushed into this one so quickly so im resting right now. Going to do this again after full recovery and i will update you guys on my progress.Keep going guys its not easy but keep trying and you will make it!
Lady in silver pants lives in beast mode :O Anna, thank you again for all of these workouts. Covered in sweat.
this was SUCH a good workout, if you're a beginner the moves might be little too fast paced but I loved how much was packed into 30 mins!! The instructors energy made me feel amazing and really smile. thank you so much for this resource
While I was waiting to cool down after doing one of the 30-min popsugar workouts, I just watched this and my heart rate went up :'D
That was some intense cardio! I agree with some others that it was waaay to fast to be able to do this straight through the first time, with all my pauses and rewinds it took me an extra 8 minutes. I also had to keep pausing because my body was not in a cardio move today, but hey that's the great thing about UA-cam! My 2019 goal will be able to do this video without pausing or rewinding, and with light hand weights for some of the movements.
Instructor note: Please stop telling me to smile, I'm trying not to pass out. Stop pausing every few beats to stand and talk, I'm following you to do the movements - when you stop it throws me off.
I want more workouts like this that are challenging. I like to breath hard and feel like I’m dying while working out.
PREACH
I just love popsugar fitness and Anna is my favourite trainer ever! Lost a lot of weight and toned my body by her help.
I thought I was gonna die. Amazing workout, while doing it I was sweating all the time. Really looking forward to the moment when I will be able to do it without making a pause.
As a former dancer, I absolutely LOVE this workout. It is fast-paced, diverse, FUN, and inspiring. It reminds me how much I love to sync my body to music. I am sweating like crazy right now but I have a big grin on my face. :) The instructor was awesome!
Yeeah! Finally a workout who has some real intense AND strength AND power! I REALLY LOVED IT 😍😍 THANKS! 😚🥇🏋️♀️👌👊💪MORE FROM DROP PLEASE 😎👌
Period bestie
I have always been active and loved dance but recently with the workout side of things I have been unmotivated, but this has resemblance to dance strongly with the strong beat and varying tempo. I loved it as it feels like dance but I know I’ve just killed it. Thank you so much - love love LOVE it! 💃🏼💕
Going to have to practice this one! I did this today and I had to modify a lot more than I usually do. I found this to be a good workout, but I am not too sure if the concept works for me. The breaks seemed too often and not in the right place to give you your breath back when you needed it.
This is amazing I love her positivity & the camaderie!
This was a great cardio workout! Intense, but really fun and I feel amazing now that I've finished. Loving these longer workouts. Thanks Anna :)
Glad you had fun!
I dont care how difficult this workout was I did not quit!!!! I modified a few moves to get through it but I FEEL SO GOOD after this workout!!!! LOVE LOVE LOVE, can we please get more workouts like this? Thanks popsugar!!
After 2 years that I did this again...I forgot how DAMN HARD IT WAS!!!!! But let me just say how motivating Breann was!! Her smile, her energy kept me going!! I feel so proud of myself!!! I'm sweating a bucket but it was SO worth it :D
I keep coming back to this video because it is so challenging and works everything. I save it for the weekends when I have more time because even though I am in pretty decent shape, I have to push pause a LOT (like after every cardio section!) but I just wait till I catch my breath and then keep going!
Also, I love Christina in this video and am so happy to see her in more recent PopSugar videos. She is amazing! The instructor has grown on me too.
Omg. It was tough after not working out for 4 days. But so good. Thanks again.
Oh man! Glad you're back!
I am completely drenched!!! This was a killer workout and so much fun. For those that think it's too fast slow down the video so it goes slower. Let's keep burning this fat!!
Best UA-cam workout I've ever done! I love Popsugar but this made me sweat more than anything I've done!! Thank you for this!!!
Breann and all the team: you guys are not human!! I found the combo with the music super helpful to keep up with the moves! Can't believe I made it! Thank you PS and Breann❤️
I can't believe I did it! I hate it initially but I then love it after. Tons of sweat on the floor! I modified a little bit.
This one was killer!
Love it!
Willing to try this as intimidating as it looks thanks to ANNA mods as an option 😨
I completed this workout this morning. I have done a lot of the workouts on Popsugar and this one was challenging for me, but I loved it. I am motivated to try it again!
Loved the difficulty and variety, although it moved very fast when doing it the first time. Also, the constant command to "SMILE!!!" made me feel like I was working out at Jonestown.
The exercise is very useful for beginners and beginners. The difference between them is only the number and thanks from the heart
I DON'T HAVE ANYONE TO HIGH 5
neither do i we can high five each other😂
@@piper179 THANK GOD
I high five my dog 🐕 ✋
@@Pewpiepiepewper they can help
Hi five!!!!
This is the best workout on pop sugar, love love love the intensity. Would love more like this
The first time I did this work out, I had to keep taking so many breaks. After losing 30 lbs...I can do this work out without any breaks the whole way through!
Probably one of the most cardio intense workouts you have on POPSUGAR. I am sucking wind after the first cardio set. Feels great after though.
Great workout and the instructor had great energy. I liked that the music was incorporated into the workout. All workouts should be this way LOL. Great job!! Side note, i really just wanted to come home and drink some wine and watch housewives but i came home and got this done. Proud of myself :)
I love this lady's energy! Please show more of her, popsugar!!❤
So great! And the lead instructor is a machine.
Ash Kabash machine?!!! She’s not working out half of the time. Many breaks for her but not for the students..
THIS IS MY FAVORITE FROM NOW ON!!!! i really enjoyed it wow!!! didn’t have to modify anything but felt like it several times.......
Yeah.. this is what I exactly wanted.. no equipment workout.. thank you popsugar.. for being so amazing always..
Glad you liked it!!
I really like this workout because it is super challenging but not so hard that I can't master it if I work at it. There were some exercises I legitimately could not finish today because I haven't worked out in a while. But I am determined to get this so I will be practicing. Please give us more from Drop! :)
anna, you make me happy to work out! i love your energy and sweetness and positivity! please do more like this, it's a lot of fun!
Thanks Rosie! I'm glad you had fun!
Thank you POPSUGAR! Thanks to you, I've lost 13 pounds this month. You've helped me to stay motivated and keep going! ❤️
how is she still able to talk while doing all of this
Johanie Piette too much stamina.
Condicion física 🙆💃🤺🏇⛷️⛹️🏊🚣🏄🏌️🏂🕴️🏃🚶🤼🤽🏎️🚵 physical condition
Because she barely even did anything
Johanie didn’t you notice she’s not doing half of the routine..
She barely did anything
I've been doing popsugar videos for several years now. How did I NOT see this one?!!! Absolute awesome video! I am drenched in sweat, exactly the wake me up workout I needed to gain some energy for the day! Thank you so much Breann! Love from France 💜
i like how this cardio workout ACTUALLY has a crap ton of jumps! yes! i just skipped the few non-jump cardio parts (aka floor exercises) bc those don't work for me but thankfully there wasn't much of that. Great workout tho! please make more like this!
Floor workouts can work for everyone. You just have to put the mind in the muscle. ;)
Ice Cream Cake ald no xfxicbf up zdnocic no zd koo ccndi0wncxi
Alexis Hernandez, excuse me?
I have an injured wrist and literally can't put pressure on it, so all those burpees, pushups and donkey kicks forced me to modify, even though I could have done them out of muscle strenght
Wow! I never comment, I've done a lot of Popsugar workouts and enjoyed them! But this was another level! I'm dripping!!! Thank you!!
Kindly with every video if u can also mention how much calories burnt it would be a great help..
Awesome videos thanks for making us love our body.
I have not sweat this much in a long time!!! Hard workout but so glad I pushed through, you all are amazing!
I thought I’d take it easy today and workout at home instead of at the gym....most underestimated thought of my life 😅😅😅
Did this workout after a 35 mins strength session, completely DEAD
Love the fast pace and the energy of Breann, so motivating!
And love the way the music was incorporated into the workout. First time I've tried something like this and loving it!
This looks intense ...but wow! Looks like a great cardio! I am definitely trying this tomorrow morning...although I might be modifying right along side you Anna! I wish I had Breann’s energy! lol. 😁💗
I just did this work out and I loved it!!!! I needed this hard metabolic boost. I'm sweating as hell and feel proud with myself because I did made it until the end. More like this please!
Ummm gonna work my way up to this one! I had to do the modified moves a lot but never gave up!
There is NOTHING wrong with modifying... you're doing what many people won't do! Keep up the good work!
Anna Renderer ❤️
SAME!!! (:
I love this workout! I've been working out for 18 years, and this was tough for me!! Thanks and keep them coming!!
oh my Gosh, those diamond jumps to burpees were so intense
Whoo! I picked this video because I haven't worked out in two weeks, and I thought "No equipment! Great! I can get back into the swing of things without days of soreness." Wrong! I had to pause the video a few times, I had to modify sooo much towards the end, and my glutes are going to have words with me tomorrow. But, I loved this! I'm definitely going to go back to it once I'm back on track.
Totally doing it after Iftar 😍😍 can't wait 💪💪💪
I hear you! This seems a bit hard, though, make sure to give yourself some extra time to digest after Iftar :) and Ramadan Karim :)
Sarah Touarha hi Ramadan Karim. It's better to do it before iftar. This is what i will do
Me too😄😍
I'm gonna do this before iftar too! Ramadhan gives me energy!
hi..ramadan karim, me i do just 30 min before iftar..because in france iftar its so late, after eating i cant doing any exercises..
been very unwell for a little over the week with some medical problems, today i managed to do 6k run and 30 minutes conditioning at the gym and this whole video in the evening. i feel like im recovering and getting back into action. thanks for your amazing videos!
Was I the only one thinking they must be on drugs for being able to go this fast??
No
Im doin this for a class work out
Holeee guacamole!!! This is a KILLER workout! Definitely not for beginners, but so worth it. According to my Fitbit I burned 300 calories, even though I have to modify many of the moves as I have a lower back injury. Thank you Anna. This is one of the best workouts short and effective!
More like this please! As someone who is scrawny (5 feet 0 in and 107 pounds and wearing kids clothing and a flat booty and chest at age 28), i can't do toning or floor and don't get muscle easily bc i have almost none, i never do toning/strength training and instead, do cardio all the time and have been living that way since middle school. (ok i have tried toning 3 times total. failed 3/3 times and gave up and did cardio). cardio is really fun so no regrets.
You need to do Skinny Fat training. It's when you increase your calories to gain HEALTHY weight and do weight training four times a week, and cardio once a week. Seek a personal trainer to help you with this or research it.
Ann Cole, I don't think that seems like a good idea for me. I CAN'T gain weight, in the form of fat or muscle, no matter how hard I try and I can't eat much in one sitting. I can barely eat a KID's meal without feeling too full. And I can't do weight training either. so what do i do?
Have you tried a protein shake? I had the same problem. A few times a week, after heavy workouts, I have Vega sport performance (although I mix mine with chocolate almond milk). I now have great quads and biceps, even though I'm still skinny. And it's not too filling. But yeah, just doing cardio all the time won't build you the muscle you want. Is there something stopping you from doing pilates or lifting weight? (It's okay if you don't want to say ^_^ )
Ice Cream Cake damn bruh im over here 5'4 220lb 13yrs all i do is gain weight😂
yeah, unfortunately running might not be the quickest bet to getting "toned" for someone with a smaller frame already. being toned is a low body fat and higher than average muscle. It would take putting on weight in a healthy way and also more strength training. Being toned is just being slim enough so muscle definition can show, so it might require some weights, even small weights can help. Don't feel like you need to get those 20 pound dumbbells, start light and more reps and you could see some growth.
💪🏾😅 I did this workout a long time ago, so I decided to do it again! It was really intense! I was sweating buckets! I did the modify version of all the moves! Breann is so energized and helps the workout go by fast! I am definitely breathless and dripping in sweat! Thanks, Breann and Popsugar 💪🏾🖤
I tried this workout, and it does make you sweat, but the instructor was moving a bit fast. You're doing one move and she's already on the next.
It's definitely fast paced!
Portia Lightfoot I did it and I happen to have a similar opinion. It looked like it was for people who are super experts and can move super fast during HIIT. Also, some of the moves aren't shown properly like in other videos of this channel. I found it hilarious at one point when it looked like the instructor was just way too motivated and was moving from one move to another.
i actually like this fast paced high impact workout. keeps me on my toes.
Lol
you could just turn the video speed down.
One of the best workouts I have done so far💪💪
I think I'm dying
I hope not!
R.I.P
Hahahah
I’m dead.
This was one of the best workouts I felt so included and so happy on what my body could accomplish. Thank you
I haven't worked out regularly in years so this video was definitely too much. But this is my goal to be able to do this without feeling like death after the warm up
I do cardio three days a week and this by far was the hardest popsugar cardio I've done. Fast and advanced but overall a good workout.
Oh my word this was so hard but I literally feel like Wonder Woman now so thank you!
LOVE IT!
This is the most intense workout i've done recently ! Felt so good afterwards! Love this girl !
Whew... hard but worth it! I am sweating buckets.
Yes!
Have been trying out different types of HIIT from this channel every week for the past 1 month. Will surely try this one out this week from tom. Done with my exercise for today.
That warm up is my workout😰
Boi English bulldog 😆
🤣🤣🤣🤣
True true
I finished it!! Breann is just so motivating!! She keeps you going through the workout! I'm sweating so bad but I feel so proud of myself!! Thank you for this amazing workout!!! :D
How many calories is this?
I like her energy, it's the kind of energy and attitude when you do a workout like this! Drop your excuses and let's do some work!!!
I'm done with my workout for today, but I'm saving this for tomorrow :-))
I really made it! I thought that the first minutes were unbearable, but I MADE IT! I am so happy that I finished this workout. I feel even happier and more relaxed after all these exercises) The result worths all challenges
Superb Anna!
Happy to see you doing this workout!
I always try to notice tour baby cute ponch.
Love you Anna!
Tc
Thank you! I just posted the most recent view of the bump on my Facebook page, Anna Renderer Fitness if you're curious about it in real time! ;)
Sure i will :)
This workout really challenged me. had to follow Anna a bit more but it was amazing!! Thanks for the intense workout!! LOVED IT
sometime when I do the advance workout is easier than the modification ^.^"
and I did the multi workout in between :)
This workout kills me everytime! This is my 3rd time doing it and the pushup jacks are still a killer. Definitely one of my faves
My motivation
"No more push-ups after this!"
Me: Yeeting myself up
Haha..😁
I still do this workout every now and then to track my progress. Because if I can finish this one I can do anything. Seriously this is the only workout that makes me sweat BUCKETS when others don't anymore.
If you're not already in good shape or you haven't exercised in a while, this routine might be a little to much for beginners. I tried following along for a while but became so breathless I had to stop. Also, she moves so fast from one exercise to the next it was hard to keep up with her.
I tried this one after taking 2 weeks off for the holiday and I only got halfway through! I'll have to try again when I'm back in my routine. I was sore for 4 days afterwards though!
I'm not even a beginner, and I recognized this was too fast. I have been working out for years and haven't taken a break recently. It's not that I was even sore, it's the fact that form and quality when doing lunges and squats matters. If you go their pace with those strength exercises you can injure yourself.
Hannah Weible hey if u don’t mind me asking, i wanna lose weight and have been looking into the HIIT workouts for cardio because it’s cardio is the best at losing weight and a friend said but don’t forget you need to keep your muscle so that got me a bit worried tbh is there any workouts you’d recommend i’m 17, and i have no equipment and do at home workouts; would you recommend trying cardio for a bit and then switch to strength or start w both? i’m so confused because i do so much research and nothing sticks because so many sources say different things- if there is any advice you could recommend id be grateful:) thanks
@@hafsa-kn5bl I am not expert by any definition of the word so take what I say with a grain of salt. I am going to start this by saying that you need to consult your medical provider before starting any new diet or specifically work out routine. Personally, a mixture of cardio and muscle failure works for me, but everybody is different. I will run one day then the next do push ups or some type of muscle failure. Of course, accounting for rest days. The big thing is to listen to your body and do what works best for you.
I am a Taekwondo athlete and I still found some parts challenging. I can't even imagine what's it like for beginners
Good workout! nice modification options. It's nice when main instructor does entire workout with us all the way through it keeps us motivated :)
*Me five minutes in and dying:* THAT WAS A WARM UP??!
This must be one of the most intense workouts on Popsugar. Fast, diverse, to the beat. Loved it. Thank you!