Subscribing Popsugar is the best thing ever happened to me....😊..its so motivating, energising nd refreshing. Moreover the results are visible within 2 weeks.....a humble thanx to Anna nd team..xoxo..😊
I love how everyone in this video is so real. The girls never pretend like the workout it a piece of cake, they show the difficulty of it. It makes me feel like I can keep going even though it's difficult. Thanks Popsugar!
Please add more videos with Xavier! He's so calming and encouraging at the same time. He really pushed me, and he explained all the moves so well I was never confused.
These workouts are a lifesaver for a poor graduate student. No money for equipment, but I can still keep my mind and body healthy. Thanks popsugar fitness!
Xavier designed this workout so nice, all do-able but also effective, made the heart rate up but still could finish it in a good way. Xavier is really an amazing trainer, has clear cues, explains details nicely, and is encouraging for us, perfect! need more of Xavier!!!
I LOVE this workout. I love Xavier's energy - he makes it all feel achievable (and it totally is!) and you feel extra strong at the end. And calm! Thank you.
Now I know that this video is ancient. I keep coming back to the old ones as I choose workouts according to my mood. This particular workout has fulfilled all my wishes - it is long enough to get warm, it is motivating and primarily, it is a a real fun (not all workouts videos are fun). Man thanks to the whole PSF team and best wishes to Xavier. P.S.: His body is perfection. P.S.S.: thanks for a great workout and greetings from the Czech Republic
I love this workout - it hits all the muscles! And mixes it up so it doesn’t get boring. I’ve done this 4x now in combination with my other fav popsugar videos and it always holds up as being tough but not complicated! Bring this trainer back!
I love this channel, Anna and all the trainers. Workouts are just hard enough to push you and get you nice and sweaty. The trainer on this video is exceptional. Thanks for putting it on here, PopSugar!
This was such a fun workout! It was the perfect combo of cardio and strength and Xavier is so calm and encouraging! It made it easier to get through. My FitBit said 180 calories burned in this workout. I'm 150lbs and did some moves modify, some beast mode.
Xavier is fantastic! I felt so great after this and so much attention was payed to hood attitude and form! Wonderful and thoughtful guidance from the trainer! Need more!!
This work out is awesome! Total body moves and really balanced as far as difficulty is concerned. Just what I needed this morning! Excellent trainer! Bring him back for more!
I love these workout videos so much! I always use them. It’s just so motivating to see others do it with you! Recently I also uploaded a Victoria’s Secret workout on my channel and I loved it! This Popsugar video motivated me to film more of my routines! X
Fantastic workout!!! Xavier is an amazing instructor. I really appreciated his mindful instruction, and especially LOVED the spinal twist at the end!! Wonderful! More from him please!!!
I love love love this workout! It was challenging and effective, but he and Anna made it feel fun and go by quickly. It had a great, positive camaraderie vibe.
Obviously the calories you burn are individual (depending on a few factors inc. your weight and the intensity you put in). I burned 230 calories in this workout doing full intensity (no modifications) and keeping up with the trainers. I did a different popsugar workout yesterday with weights also 30 minutes and burned 320. It was much more intense in my opinion. Have fun! ua-cam.com/video/QsiImYTLvTk/v-deo.html
Xavier is such a great trainer! Had me motivated the whole time. love this channel! Keeps me in shape without having to go to the gym:) Always have me feeling great after every video
I love this subscription! So motivating and such a variety of workouts to choose from. I live in a rural area in North Dakota with no work out facility with in an hour from me. This is a great motivator. I teach Zumba at a community building 2 times a week but use to teach Les Mils Body Pump until 2015 when i moved here. This is a savior for me. Loved this 30 minute cardio workout from Xavier! :)
This was the first video of Popsugar I ever did. After having done almost all of Posugar videos (some for multiple times, except the cardio dance ones) I came back to this one for a thrird time and it got me drenched with sweat!! The first time I couldn't walk the following days from the burn.
So, so good. Challenging but nicely balanced with cool-down moves. Like others who have commented, I'm a big fan of his soothing voice! More from him, please.
💪🏾 Excellent workout! 😅 I was sweating buckets! Xavier is awesome! He's so calming and encouraging at the same time! He really pushed me, and he explained all the moves so well! Love his motivation! Thanks, Xavier and Popsugar 🤗🖤
I haven’t seen ur channel since June. I feel comforted very much to see popsugar has made huge progress in content，no more “milk and water”.give us more practical things！
This is a great, not too difficult, and balanced workout routine. I've just finished it, I'm completely relaxed and ready for my uni day. Thanks, Xavier, Anna and Chelsea.
I loved this one! I’m sweating and breathing hard but he was so motivating that I feel great! Would definitely do this workout again! Please bring more of him back, he’s great!
Chelsea...in the blue shirt...you carried me through hunny! I didn't want to workout but the modifications helped me! Thank you and s/o to Anne as well!
LOVE LOVE love love love!!!! I loved everything about this workout. My knee's been bugging me lately and I was still able to do all of these, only having to modify the split lunge. Thank you!!
I will try to do updates I’m starting the new year trying to lose weight Current weight -> 132 lbs Goal weight -> 114 lbs I will try and update once every 2 weeks !
Such a great workout! I usually do fasted cardio in the morning 3 times a week and two times I do some strength training. I've noticed that I need more core-centered exercises and this video is just what I was looking for. Thank you Popsugar!
Around 30 days ago I decided to change for the better I was gonna do this training exercise once a day before bed. I’m 23 yo male 5ft 11in and weighed 190lbs. About 1 week in i was already down to 188lbs I was feeling super motivated by the results that I decided to watch what I ate and didn’t eat so many surgery snacks at around day 14 I weighed 186lbs so again another 2lb decrease at this time I decided to cut sugar out mostly in my diet and at around 21days in I weighed 182.5lbs I lost so much weight that I did this exercise twice a day morning and then at night with the same diet and today at the 30 day mark I’m down to 180lbs and no longer classified as Overweight! Thanks Popsugar
Subscribing Popsugar is the best thing ever happened to me....😊..its so motivating, energising nd refreshing. Moreover the results are visible within 2 weeks.....a humble thanx to Anna nd team..xoxo..😊
Thank you!
R Kaur 😧
R Kaur k
Love having you work out with me! xox
Anna Renderer 😊😊
Fantastic workout! Xavier has a great way with words. Anna, Chelsea and Xavier make exercise fun and refreshing, thank you!
I love how everyone in this video is so real. The girls never pretend like the workout it a piece of cake, they show the difficulty of it. It makes me feel like I can keep going even though it's difficult. Thanks Popsugar!
loved the workout ! personally I prefer this trainer's calm approach to some who motivate by being super peppy.
Talented instructors are those who give the motivation, and this guy has it!! thank you!!
His voice calms me down💆
Just finished this and loved it. His voice is so calming and motivating. Need more videos with him.
more video with him pleaseeee. his voice is so calm and it helps calm me down when the workout is getting tense
Please add more videos with Xavier! He's so calming and encouraging at the same time. He really pushed me, and he explained all the moves so well I was never confused.
These workouts are a lifesaver for a poor graduate student. No money for equipment, but I can still keep my mind and body healthy. Thanks popsugar fitness!
Can we get more of him on here?!? He’s such a good trainer! I LOVED this work out and would love to see more of him! He’s so encouraging!!!!
Xavier is a lovely coach. Supports and encourages in a zen style. Adding to my list of favs
Xavier designed this workout so nice, all do-able but also effective, made the heart rate up but still could finish it in a good way. Xavier is really an amazing trainer, has clear cues, explains details nicely, and is encouraging for us, perfect! need more of Xavier!!!
Xavier has such a calm yet motivating voice , enjoyed the workout 👍👍
Xavier is so motivational and encouraging! Feels like he's in the room with you, coaching you through every step! Loved this workout!!!
I really like this one. I like how the instructor gives you good instructions and the moves are simple, yet challenging.
I love how you guys have the modified workouts for people with knee problems. Yesssss!!!
Definitely! Always follow our modifier and listen to your body.
I LOVE this workout. I love Xavier's energy - he makes it all feel achievable (and it totally is!) and you feel extra strong at the end. And calm! Thank you.
@popsugarfitness could we please get some more workouts with Xavier? This is one of my favourites and I popsugar almost every day!!!
Now I know that this video is ancient. I keep coming back to the old ones as I choose workouts according to my mood. This particular workout has fulfilled all my wishes - it is long enough to get warm, it is motivating and primarily, it is a a real fun (not all workouts videos are fun). Man thanks to the whole PSF team and best wishes to Xavier. P.S.: His body is perfection. P.S.S.: thanks for a great workout and greetings from the Czech Republic
Ever since I started working out to Popsugar Fitness videos, Sunday has become my new favourite day of the week. ✌
Love that! Keep up the good work!
POPSUGAR Fitness Now I will definitely be more motivated! 😁
Been doing these videos in quarantine and for the first time, I'm smiling! I had so much fun with this workout. Xavier is great!!
Great workout, Xavier! Thank you!
And thank you, Pop Sugar, for continuing to provide such awesome and FREE content!
I love this workout - it hits all the muscles! And mixes it up so it doesn’t get boring. I’ve done this 4x now in combination with my other fav popsugar videos and it always holds up as being tough but not complicated! Bring this trainer back!
Since working from home, I've been searching for workouts to fit into my filming and editing schedule! Trying this one out tomorrow! :)
I LOOOVE this workout! I find myself coming back to it regularly (first watched in 2018)!
Thank you POPSUGAR :D !!!
Wow delicious training ! Smoothy and so efficient. Thanks Xavier, thanks Anna. I love Popsugar :)
Fantastic workout. His calm voice is everything 🙌🏻
Targets the entire body + a good sweat.
I love this channel, Anna and all the trainers. Workouts are just hard enough to push you and get you nice and sweaty. The trainer on this video is exceptional. Thanks for putting it on here, PopSugar!
He is awesome! Not just his workout but the way he speaks is so motivating and encouraging! More please!
This was such a fun workout! It was the perfect combo of cardio and strength and Xavier is so calm and encouraging! It made it easier to get through.
My FitBit said 180 calories burned in this workout. I'm 150lbs and did some moves modify, some beast mode.
his form on everything..just perfection damn
Makes it look so easy! His body is sick!
Xavier is fantastic! I felt so great after this and so much attention was payed to hood attitude and form! Wonderful and thoughtful guidance from the trainer! Need more!!
He is so amazing as a trainer. Just finish the workout and feel so accomplished. Thanks Popsugar fitness. More workout from Xavier please
I agree that he is awesome!!!
MOre of this please!!!!!! loved it!
Thank you Xavier for this awesome workout! Love your motivation!
This work out is awesome! Total body moves and really balanced as far as difficulty is concerned. Just what I needed this morning! Excellent trainer! Bring him back for more!
He is a perfect trainer!!!
Calm voice, sweaty workout 💪🏼
This trainer is really calm and encouraging, me likey 😩✊🏻
Xavier and Kit Rich are my favorites!!!! Loved doing it today ❤
Exactly! They are so positive but also calm and reassuring! Great form and for they don't hype things up, everything feels natural and encouraging🧡
I work out with you everyday Anna!! Every new workout released, im on it!! You are an inspiration!! Thanks Anna
Absolutely one of my favorite trainers so far. His presence is so calming, yet uplifting. Please invite him back for more!!
He’s so encouraging! Please bring him back I loved this workout!
I love these workout videos so much! I always use them. It’s just so motivating to see others do it with you! Recently I also uploaded a Victoria’s Secret workout on my channel and I loved it! This Popsugar video motivated me to film more of my routines! X
Just did this! Def feel my abs! The instructor was so motivating! Def one of my favs. Thank you!
Fantastic workout!!! Xavier is an amazing instructor. I really appreciated his mindful instruction, and especially LOVED the spinal twist at the end!! Wonderful! More from him please!!!
Loved It! Thank you for making exercise fun. And having this exercises for free is public service. Thanks popsugar!
This is my all time favourite workout. we need more from Speedplay!
Great workout. Felt amazing afterwards. Need more collaborations with this guy!
Hands down- a really enjoyable 30 minutes cardio to date. Thanks PopSugar ❤
I love love love this workout! It was challenging and effective, but he and Anna made it feel fun and go by quickly. It had a great, positive camaraderie vibe.
Looooved this workout! He’s such a great trainer. Made me believe i could do it. More from him please!
Obviously the calories you burn are individual (depending on a few factors inc. your weight and the intensity you put in). I burned 230 calories in this workout doing full intensity (no modifications) and keeping up with the trainers. I did a different popsugar workout yesterday with weights also 30 minutes and burned 320. It was much more intense in my opinion. Have fun! ua-cam.com/video/QsiImYTLvTk/v-deo.html
Xavier is such a great trainer! Had me motivated the whole time. love this channel! Keeps me in shape without having to go to the gym:) Always have me feeling great after every video
I love this subscription! So motivating and such a variety of workouts to choose from. I live in a rural area in North Dakota with no work out facility with in an hour from me. This is a great motivator. I teach Zumba at a community building 2 times a week but use to teach Les Mils Body Pump until 2015 when i moved here. This is a savior for me. Loved this 30 minute cardio workout from Xavier! :)
This was the first video of Popsugar I ever did. After having done almost all of Posugar videos (some for multiple times, except the cardio dance ones) I came back to this one for a thrird time and it got me drenched with sweat!! The first time I couldn't walk the following days from the burn.
So, so good. Challenging but nicely balanced with cool-down moves. Like others who have commented, I'm a big fan of his soothing voice! More from him, please.
I found this deep in my pop sugar search results but I love this trainer!!
This is my new FAVE PopSugar workout!!!
Hi Xavier the best love todo the sweaty exercise thank you popsugar for this wonderful example
💪🏾 Excellent workout! 😅 I was sweating buckets! Xavier is awesome! He's so calming and encouraging at the same time! He really pushed me, and he explained all the moves so well! Love his motivation! Thanks, Xavier and Popsugar 🤗🖤
Wow, Xavier had me smiling through this workout! His enthusiasm is contagious! :D Made the workout energizing and fun!
I haven’t seen ur channel since June. I feel comforted very much to see popsugar has made huge progress in content，no more “milk and water”.give us more practical things！
I’ve been loving popsugars workouts lately ! A lot of them are quite challenging, but are totally do-able as well 👍
Xavier is such a great and calm instructor! I loved the workout!
This is a great, not too difficult, and balanced workout routine. I've just finished it, I'm completely relaxed and ready for my uni day. Thanks, Xavier, Anna and Chelsea.
This is one of the best trainers! Love him and this workout!
I loved this one! I’m sweating and breathing hard but he was so motivating that I feel great! Would definitely do this workout again! Please bring more of him back, he’s great!
Loved it. This is one of the best workouts I have done. Love to see more workout routine without any equipment.
LOVED HIM! Such a great work out and Xavier was so motivational.
Pushed myself to complete this video! Please bring him back for future workouts ❤️🔥
This was awesome - best combo of challenge and moderation
Love PopSugar when I get tired of the gym!
Such a great energy wow! Thank you so much for this workout. It works quite a bit, but yet is sooooo fun!
One of my favorite of popsugar
I couldn't make it all the way through today, but I'll be back for more tomorrow! This is an amazing workout!
Always remember you can take it at your own pace and modify as needed.
Christy Moody jus do as much as you can today and then finish it off tomorrow!
Christy Christy.. Same here.. Was wondering that did nobody else felt it
Just finished this workout and i feel amazing! I hope to see more workouts with him. he is so motivating!
Laying there in the very end, I just cried bc I wanted to quit so bad but I pushed myself. Much love to you guys.
I'm doing this just before new year's eve. 👌
Bonne année 2021 !
Love Xavier, so encouraging and positive, great workout.
So happy to do one of the workout on this channel daily. I did this today on 19 June 2020.
This is the best workouts online with popsugar
Chelsea...in the blue shirt...you carried me through hunny! I didn't want to workout but the modifications helped me! Thank you and s/o to Anne as well!
This is one of my new favorite workouts!! Loved it! Please do more with Xavier!!
LOVE LOVE love love love!!!! I loved everything about this workout. My knee's been bugging me lately and I was still able to do all of these, only having to modify the split lunge. Thank you!!
One of my favs. So challenging. Thank you.
Amazing workout! Thanks Popsugar team!!!
This was a great workout! Let's have more workouts with Xavier!
Amazing workout! Thank you. Hopefully you will come back. Thanks Anna for encouraging and motivating us to do these great workouts!!!
Bring back Xavier Quimbo! Loved this workout :)
This one was awesome!!! He is great! Got a good workout in and feel great!
Great workout! Loved it. 🤩🤩I even loved his voice!,! ❤️😉🇨🇦
I will try to do updates I’m starting the new year trying to lose weight
Current weight -> 132 lbs
Goal weight -> 114 lbs
I will try and update once every 2 weeks !
kelly smith update ?
I didn’t end up keeping up with it as I felt it was too advanced for me
Best Popsugar video I ever joined! Thanks Xavier, love your style! Greetings from the Netherlands :)
Such a great workout! I usually do fasted cardio in the morning 3 times a week and two times I do some strength training. I've noticed that I need more core-centered exercises and this video is just what I was looking for. Thank you Popsugar!
Great workout, one of my favorites, goes fast and slow to give you a break, nothing but good things. Fabulous!
Around 30 days ago I decided to change for the better I was gonna do this training exercise once a day before bed. I’m 23 yo male 5ft 11in and weighed 190lbs. About 1 week in i was already down to 188lbs I was feeling super motivated by the results that I decided to watch what I ate and didn’t eat so many surgery snacks at around day 14 I weighed 186lbs so again another 2lb decrease at this time I decided to cut sugar out mostly in my diet and at around 21days in I weighed 182.5lbs I lost so much weight that I did this exercise twice a day morning and then at night with the same diet and today at the 30 day mark I’m down to 180lbs and no longer classified as Overweight! Thanks Popsugar
Wiped me out and left me drenched but an amazing workout!!! I will be adding this to my rotation.
It's a great one!
Just added to my favorites list! Great workout and I love his calm personality.
More Xavier Quimbo workouts, please and thank you!
Love Xavier's positive energy! Great workout. :)